If you take your left wrist and you bend it back towards your body, or your palm of your hands toward your body, that’s what’s called wrist flexion. If I do it the other way, that’s called wrist extension. In the golf swing the wrist is doing this.
Full Answer
How does your wrist move when you hit a golf ball?
Step 1 Step 2 Work from the address position and take your right arm back and rotate your body, as if you were starting your backswing. Stop when …
How to turn your hands over on a golf swing?
May 24, 2018 · Starting your golf swing correctly is absolutely crucial. Having the correct wrist movement, body turn and arm rotation in the initial phase of your back swi...
Do you use your wrist to compress the golf ball?
Mar 29, 2020 · A great way to develop a feel for the flick is to practice swinging the club using just your wrists back and through the impact zone, then …
What is wrist flexion in golf swing?
A classic drill to teach this involves swinging the club from waist-high to waist-high, letting the weight of the club cock the wrists on the backswing and uncock the wrists on …
Where do wrists flick in golf swing?
The only explanation for this is that the wrists do indeed “flick” at the bottom of your swing. A great way to develop a feel for the flick is to practice swinging the club using just your wrists back and through the impact zone, then slowly integrate your body into the motion.
How does a swing wrist work?
Here’s how it works: As the clubhead approaches the ball, your right wrist is bent backward while your left is flexed, or bowed (photo 1, above).
Do wrists swing through impact?
In fact, in good swings, the wrists actually “flick” through impact. Here’s how it works: As the clubhead approaches the ball, your right wrist is bent backward while your left is flexed, or bowed (photo 1, above). Yet, at some point following impact, the opposite is true: Your left wrist is bent and your right wrist is flexed (4).
Is my left wrist bent?
Yet, at some point following impact, the opposite is true: Your left wrist is bent and your right wrist is flexed (4). The only explanation for this is that the wrists do indeed “flick” at the bottom of your swing. A great way to develop a feel for the flick is to practice swinging the club using just your wrists back and through the impact zone, ...
Where do you flick when swinging a golf club?
The only explanation for this is that the wrists do indeed “flick” at the bottom of your swing. A great way to develop a feel for the flick is to practice swinging the club using just your wrists back and through the impact zone, then slowly integrate your body into the motion. You’ll quickly see and feel how the flick is central ...
Why is it important to flick your wrists at impact?
Flicking your wrists at impact is important for clubhead speed. Christian Hafer. It’s trendy these days to try to eliminate excessive wrist action during the swing, but it’s important to recognize that your wrists play an integral part in helping you generate extra clubhead speed and square the clubface for a pure strike.
Which hand controls the golf club?
Even if your forearms are relaxed, there are other ways tension can creep into your arms. The left hand provides the primary connection for controlling the club. It is very common to grip too tightly with this hand.
Which wrist does the swinging of the club respond to?
But for most teachers, including de la Torre, the right wrist does very little during the swing except respond to the swinging of the club. It provides support to the left wrist while the forearm remains relaxed; it cocks in response to the weight of the club at the top of the backswing, and uncocks at contact as a result of the momentum ...
What is proper wrist action?
The Proper Wrist Action for a Golf Swing. This position happens naturally with proper wrist action. Because the hands are the only contact with the club, players are forever looking for some new wrist technique, some grip secret that will revolutionize their golf games. Ironically, the only real secret to proper wrist action is not in what you do, ...
Can the thumb and forefinger of the right hand lock the right wrist in position?
Likewise, Ben Hogan wrote about the same problem with the right hand. Just as the thumb and forefinger of the left hand can interfere with proper wrist action, the thumb and forefinger of the right hand can lock the right wrist in position. Hogan recommended practicing with those two fingers completely off the grip.
Which hand can lock the right wrist?
Just as the thumb and forefinger of the left hand can interfere with proper wrist action, the thumb and forefinger of the right hand can lock the right wrist in position. Hogan recommended practicing with those two fingers completely off the grip. He also recommended adding some pressure with the middle and ring fingers ...
Which hand is the most important for controlling a golf club?
The left hand provides the primary connection for controlling the club. It is very common to grip too tightly with this hand. According to teacher Michael Hebron, the secret is to tighten only the last two or three fingers of your left hand—the pinky and ring fingers, and perhaps the middle finger.
What finger do you tighten with a left hand?
According to teacher Michael Hebron, the secret is to tighten only the last two or three fingers of your left hand—the pinky and ring fingers, and perhaps the middle finger. In doing so, you create a strong grip without locking the wrist muscles and interfering with the free movement of your wrists.
Why do golfers have a flat wrist?
Now we all have heard how the pros have a perfectly flat wrist coming through contact that helps you to compress the golf ball, it helps you to get your forward shaft lean, and helps you to really start hitting some solid iron shots.
What is it called when you bend your left wrist back?
If you take your left wrist and you bend it back towards your body, or your palm of your hands toward your body, that’s what’s called wrist flexion. If I do it the other way, that’s called wrist extension. In the golf swing the wrist is doing this. It’s actually going, it’s letting loose.
Who was more cupped, or lead wrist extended, at the top of the swing?
Back to our Hogan/Morikawa comparison. The legendary Ben Hogan, who was more “cupped”, or lead wrist extended, at the top of the swing, would have to transition from that position to an extended, or bowed, and supinated situation at impact.
Which player has a more extended wrist?
In contrast, Collin Morikawa, who carries a more extended wrist (bowed) at the top, requires less of a transition of wrist alignments en route to impact. Essentially, he retains the wrist position from the top as his body rotates and moves toward impact.
