Put the big muscles to work
- PRELOAD YOUR POST. If you’ve seen me on TV (my favorite telecast is the 2017 Farmers Insurance Open, my first PGA Tour win!), you know that I like to hit ...
- THINK “WIDE LOAD”. My teacher in Spain used to tell me to let my big muscles do the work. ...
- SPIN YOUR CORE. Swing with your abs and keep the club in front of you. ...
- PLAY CENTER. Rotation is power. ...
Why are big muscles important in a golf swing?
Your big muscles are easier to control throughout the swing, allowing you to achieve greater consistency. Many amateur golfers rely too much on the smaller muscles in their hands and arms, leading to a swing that will never be repeatable from shot to shot.
How do you hit a big-muscles golf swing?
The correct move is to begin the downswing by pressing the left heel to the ground; the left knee and hip then turn toward the target, pulling the torso and shoulders, then the arms and club in a powerful chain reaction. Golfers who exemplify the big-muscles swing include Ernie Els and Darren Clarke. Click the links to learn about their methods.
How do you turn your shoulders in a golf swing?
Full shoulder turn: When making a full swing, your shoulders should rotate on the backswing until they're perpendicular (90°) to the target line. Try to turn until your left shoulder is underneath your chin. Left hip leads the downswing: This is where many golfers allow their arms to take over, “casting” them downward toward the ball.
What is the minimalist golf swing?
With the Minimalist Golf Swing, its “magic move” is to keep the trail shoulder and trunk lower than the lead one, throughout the backswing. This stretches the trail side external oblique muscles more horizontally than upwards so they will rotate the trunk rather than pull it downwards.
How do you swing a golf club with a large muscle?
While you do want to be using your legs in the downswing, you should be using the big muscles in your thighs to drive toward the target – not the small muscles in your feet. Remember, a powerful golf swing starts from a powerful base, so engage your big leg muscles throughout the swing to maximize speed.
What muscles are used most in golf swing?
The most active muscle during the forward swing phase in the lower body are the upper and lower gluteus maximus (100% MMT and 98% MM) on the right side along with the biceps femoris (78% MMT). On the left side, the most active muscles are the vastus lateralis (88% MMT) and the adductor magnus (63% MMT).
Do big arms help golf?
Based on years of research, Adams found that golfers whose forearms are shorter than their upper arms need to swing more around their body, getting the club shaft to a “flatter” position at the top of the backswing. Players with longer forearms should elevate the club in a more upright position.
What muscles make you hit the golf ball farther?
Deltoids, forearms, legs, back, chest, and core muscles all have a considerable effect on how far you can hit a ball. Focus on these muscles and flexibility to add power and provide consistency to your game.
What muscles generate power in golf?
The back, neck, shoulder, core and hip muscles are all pivotal in creating a powerful golf swing. How you use these muscles dictates your power and accuracy and could be the difference between a birdie and bogey.
How many muscles does it take to swing a golf club?
External Abdominal Obliques The back is the driving force behind a golf swing, which incorporates the muscles that help you keep the ball on the fairway or onto the green. The three major muscles worked in the spine are the rotatores, the external abdominal obliques and the multifidus, according to Dr.
Should you lift heavy for golf?
Strong bones, strong body As Pimentel explains, lifting progressively heavier weights can help you build bone mass. Stronger bones mean a stronger body and more time on the course to perfect that golf swing.
Are bicep curls good for golf?
0:558:10What Why How: Curls for Golfers? - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe reason most people would say that you probably shouldn't do a lot of curls in your trainingMoreThe reason most people would say that you probably shouldn't do a lot of curls in your training program for golf is. It's such a single isolated movement so really when you're doing a curl.
Does being muscular help in golf?
“It can affect it completely, but you don't have to be muscular to hit a golf ball far. The extra muscle can affect the swing, but it can also help. But if you want to play golf at a scratch level, flexibility is still the most important thing. ''
Is 160 mph ball speed good?
A 160 mph ball speed is about the Tour average and they are only carrying the ball 271 yards under absolute ideal conditions.
Does strength make you hit golf ball further?
Strong core muscles will create the power needed to hit the ball farther. Most golfers want increased distance on their shots, which is associated with more club head speed.
How far should you hit a 7 iron?
The average distance golfers hit each club varies widely. A PGA Tour player hits a 7-iron between 172-215 yards. Meanwhile, a short-hitting amateur male golfer averages 120 yards with the same club. Men, women, seniors, juniors, professionals, amateurs and beginners all hit their clubs different distances.
What is the downswing in golf?
What the golf downswing must achieve: Regardless of what a golfer does in the downswing, in order for a ball to go high, straight, and far, the club must be delivered to the ball from an inside path, with an adequate angle of approach (attack) and at maximum speed. That’s all.
Why do golfers have no need to think about ground up sequencing?
Imagine a golf swing with no need to think about ground-up sequencing because the pelvis cannot help put rotate early in the downswing. Imagine a golf swing where the depth of the divot can be manipulated merely by the height of the hands; or the plane of the swing merely by how closed the shoulders are at address.
What muscle is the trail side lower?
It is two-jointed muscle, connected at the spine and also at the upper arm. So when the “trail-side-lower” of the MGS backswing keeps the muscles active at the spine, by keeping the spine in side bend, the lats are not able to be stretched as much at the upper arm, and so do not aggressively pull the trail arm towards the body while ...
Why does my shoulder get pulled down and forward?
OTT happens because the start of the downswing is predominantly downwards rather than rotational (as with less skilled golfers) or because the pelvis rotates so early and so fast (as in more skilled golfers) during the downswing that the trail thigh or shoulder gets pulled down and forward as well - too much too soon .
Why do muscles never touch?
When movement takes place, it happens because two bones, connected at the joint, are brought closer together or moved further apart. This is the role of whichever muscles are inserted on either side of a particular joint. Some muscles are long or wide enough ...
Can a golfer hit straight down?
With all these powerful muscles stretched in an upwards direction, a less experienced golfer who has not developed sophisticated lower body movements will simply hit straight down. He/she cannot help it - that is all that his/her muscle-positions at the top will permit, during the downswing.
Can you drop your arms into the slot?
Ofcourse, a golfer with a long, loosey-goosey arms swing will often (not always) be able to drop the arms into and inside the “slot”, but this will depend upon timing, which, research shows, changes under pressure. Finally, the "magic move" of the MGS is the only one that prevents any degree of OTT.
How to improve your swing?
If you want to improve the quality of your swings, think about creating a bigger arc going back and then retracing that arc as you swing back down. As a side benefit, you'll notice you're picking up distance and improving your consistency. It's an easier swing to repeat, especially when it comes to hitting it solid.
How to give yourself a power boost?
First, make sure your stance is wide enough that you can swing without losing your balance. That's probably going to mean standing with your feet farther apart than shoulder width. You also should feel "athletic.".
How to feel athletic?
You also should feel "athletic.". Pay attention to where the weight is in your feet and how much tension you feel in your hands, arms and body. You want to feel like you're ready to hit it hard, but not so tense that you can't make a fluid swing.
How to improve golf swing?
Develop the proper big-muscle movements and you'll not only boost power and accuracy, your swing will become more efficient, consistent, and easier to diagnose and fix when things go wrong. Start by following these keys: 1 Light to moderate grip pressure: Tension restricts your chest and shoulders. Using a pressure scale of 1-10 (1 being extremely light, 10 much too tight), grip the club at about 4-5. For further advice, watch this video on grip pressure. 2 One-piece takeaway: At address, the arms and shoulders should form a triangle. Keep this triangle intact by dragging the club slowly away from the ball, keeping it low to the ground. The “one-piece” takeaway move engages the torso and shoulders as you swing to the top. 3 Full shoulder turn: When making a full swing, your shoulders should rotate on the backswing until they're perpendicular (90°) to the target line. Try to turn until your left shoulder is underneath your chin. 4 Left hip leads the downswing: This is where many golfers allow their arms to take over, “casting” them downward toward the ball. The correct move is to begin the downswing by pressing the left heel to the ground; the left knee and hip then turn toward the target, pulling the torso and shoulders, then the arms and club in a powerful chain reaction.
Which golfer is known for his big muscle swing?
Golfers who exemplify the big-muscles swing include Ernie Els and Darren Clarke.
How to get better results in golf swing?
Place control of your golf swing into the big muscles of your torso and legs and you will soon begin to see better results. Beyond taking the flaws out of your swing, there is another great reason to use your big muscles – additional power.
Why are amateur golf swings so simple?
If you watch the professionals play on TV, you will notice that their swings are very simple, as they allow the big muscles to do the majority of the work.
Why is my golf club stuck on the inside?
This usually happens when your hands are too active early in the swing, causing the club head to be pulled to the inside of the proper swing path.
What muscles are responsible for hitting out of a bunker?
Legs in the bunker. The big muscles of your legs are largely responsible for the shots you are able to hit out of the bunker.
How to improve swing accuracy?
Develop the proper big-muscle movements and you'll not only boost power and accuracy, your swing will become more efficient, consistent, and easier to diagnose and fix when things go wrong. Start by following these keys: Light to moderate grip pressure: Tension restricts your chest and shoulders.
Hone in on your pelvis rotation
The next step is designed to help you get the feeling of your pelvis rotating both in the backswing and on your follow-through.
Work those abs!
It’s time to feel everything working together for your desired effect.
