The Ten Minute Formula for Speed and Distance:
- Hold THE SPEED STIK® with either a golf or baseball grip. ...
- The speed gauge will always register the highest speed of each series of swings. ...
- When swinging, face the speed gauge window in the direction of the forward swing.
- CONTINUAL SWINGING is the KEY to increasing swing speed. ...
- Make 7 continual swings with your dominant side. ...
What is the speed Stik golf swing training aid?
Jan 09, 2021 · Establish baseline numbers for each stick, and your driver. Track every session in a spreadsheet (protocols and spreadsheets are provided in the Fit For Golf App ). Keep a record of your personal best for each stick and driver. For every swing you should have this number in your head as what you are trying to beat.
Why are SuperSpeed Golf Speed sticks so popular?
The Ten Minute Formula for Speed and Distance: Hold THE SPEED STIK® with either a golf or baseball grip. Allow yourself at least 12" ground clearance when swinging THE... The speed gauge will always register the highest speed of each series of swings. View the top of the red foam indicator... When ...
Should you swing each stick faster when playing golf?
Aug 06, 2016 · The Speed Stik uses a force adjustable magnet and something called the Bullet Slider. The Bullet Slider slides down the shaft as you make your downswing. When you fully release your hands and wrists, it hits the stopper at the bottom of the shaft and produces a flush feeling and a cracking sound. That cracking sound is the key.
Does the speed Stik really increase swing speed?
Feb 26, 2019 · As you swing this slider moves down the club stick. The Speed Stik has a custom made grip so your hands hold the club perfectly every time. The flexible shaft helps you immediately start feeling better rhythm and tempo in your swing. It also helps you work on improving your club lag to generate more speed, and thus further drives. They claim that the …
Do swing speed sticks work?
Absolutely not. However, adding that kind of speed can certainly make serious changes in your game. No question hitting the ball farther while being able to maintain your normal swing will be a scoring advantage on the course. I believe that's the main benefit of SuperSpeed Golf.
How often should you use speed sticks?
You'll need to train with SuperSpeed three times a week for six to eight weeks before any kind of lasting improvement can take hold. SuperSpeed calls this the “normalization” phase. And don't for a minute think SuperSpeed is a swing trainer.Mar 12, 2020
How do you use a swing speed trainer?
0:063:26Swing Speed Golf Training - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you're gonna swing it as fast as you can right-handed then left-handed for four reps each onceMoreAnd you're gonna swing it as fast as you can right-handed then left-handed for four reps each once you've done that then you're gonna go and do step and hit the same quantity.
How do speed sticks work?
2:473:45SuperSpeed Golf Training System Review - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd then you'll first take a step with your lead foot. And then you'll swing so it starts to engageMoreAnd then you'll first take a step with your lead foot. And then you'll swing so it starts to engage that kinematic sequence and you'll do that three times again from the dominant.
Are speed sticks worth it?
While the $199 price tag might be a little more than some want to spend, if you're really looking to gain speed and efficiency, then SuperSpeed is worth the investment, and arguably the best training aid on the market for improving that aspect of your game.Oct 21, 2019
How fast should my swing speed be?
The average clubhead speed for many male, amateur golfers is between 80-90 mph. Leading LPGA players come in around 90-100 mph. Tour pros tend to have average golf swing speeds in the 110-115 mph range or even higher, and long drive competitors are all the way up in the 140s.
How often should I speed train golf?
Concisely, you don't need more than 30 swings two times per week. Anything more than that is unnecessary based on the available research. As you digest all of the research on overspeed training, it is clear that the fastest swing speeds tend to occur with the stronger and more powerful players.Jan 1, 2020
Does speed training work golf?
By completing overspeed training, while you may swing the club faster, you will not improve your ability to jump, squat, deadlift or sprint faster. It is a very isolated and specific way to increase speed in a swinging motion. A common argument that you might see is when you use overspeed training on a force plate.Dec 20, 2019
How to build speed in golf?
Make 7 continual swings with your dominant side. Start slowly, increasing the speed of each swing, reaching maximum speed by the 7th and final swing. Measure the speed of this swing at least once a week.
How to hit 3 balls in golf?
Start slowly, increasing the speed of each swing, reaching maximum speed by the 4th and final swing. Choose the club you tee off with and hit 3 balls. Do not rush through the ball hitting part of this drill. Treat each shot as if teeing off on the first hole and watch the flight of each ball through to the end.
How to reset speed gauge?
To reset the speed gauge to zero, lightly tap the grip end of THE SPEED STIK® on the top of your shoe. When swinging, face the speed gauge window in the direction of the forward swing. CONTINUAL SWINGING is the KEY to increasing swing speed.
Can a speed gauge be repaired?
Repeated contact with the ground will damage the gauge. The gauge cannot be repaired nor replaced! The speed gauge will always register the highest speed of each series of swings. View the top of the red foam indicator to determine swing speed.
Warm Up to Improve Flexibility
One of the things I do when I try to help people stretch a little bit is to show them some exercises.
Tool for Improving Flexibility in Golf
I want to show you how this particular tool is good for stretching your whole body, your arms and shoulders particularly, and the rest of your trunk. It is called a Speed Stik, it is available at my company which is Golf Around The World and it was created by Juan Alezandro in Omaha, Nebraska, a good friend of mine and a wonderful golfer.
Stretch like VJ Singh
He has had VJ Singh swinging this and VJ has done pretty well in the golf world these days because this particular device gives him the feeling of stretching him back, stretching him through, plus it is a little heavier so you get speed because of the weight. But I like it because it helps stretch me so that I can get back and through.
Speed Stix BUY IT NOW
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Let customers speak for us
Been using the speedstix for 2 weeks now and I already feel a little faster. Also by using the heavier swing weight it helps me keep my swing on plane. Will continue with the speedstix training and outlook for extra yards is very promising
How does a speed stik work?
How Does the Speed Stik Work? The Speed Stik is a special swing device that has a Bullet Magnet Slider which is controlled by tightening the knob on it. As you swing this slider moves down the club stick . The Speed Stik has a custom made grip so your hands hold the club perfectly every time.
What is a speed stik?
What is the Speed Stik? The Speed Stik is a golf training aid that was created to help you increase your swing speed. If you tend to release the golf club early or flip the club with your hands/wrists, this swing training aid is designed to help combat it.
Why do fast swingers want a heavier setting?
Faster swingers want a heavier setting so the magnet is stronger and harder to release. Slower swingers want a lighter setting so that the slider will disconnect easier from the magnet. Read: 31 Best Golf Swing Tips for Beginners to Master.
Is there a setup for Speed Stik?
There is no setup for the Speed Stik which makes it easy to get out and play with. Training aids that are difficult to setup tend to demotivate you to want to use them, so I like that this is ready to go when you pull it out of the box.
WHAT IS OVERSPEED TRAINING?
How we move as human beings is controlled by the brain. OverSpeed Training takes a known motion like the golf swing and speeds up the reaction speed of your muscles when you make the motion.
YOUR PATH TO MORE SWING SPEED STARTS HERE
Get ready to accelerate your game! During this protocol you will learn what it feels like to make the fastest and most efficient golf swing of your life. We recommend that all players start with this protocol regardless of skill level or physical ability. This is the perfect introduction to neurological speed training.
5 LEVELS OF SWING SPEED TRAINING
The SuperSpeed Overspeed protocols encompass 5 progressive levels of training. As one progresses through the program, the drills will require more coordination and put you in positions that allow your body to break through athletic barriers to create the most speed possible.
SUPERSPEED TRAINING CYCLES
The protocols are organized into 3 separate training cycles to optimize gains. Starting with the Primary Training Phase, each protocols involves a session 3X a week with a full day off in between sessions. After 10 weeks of this phase, you will enter a maintenance phase of the training. At this point the initial speed gain will be permanent.
SUPERSPEED FOR JUNIOR GOLF
Building speed during development is absolutely key to producing a high level of athletic potential throughout life. The Junior SuperSpeed Protocols are Kid Friendly and lots of Fun! Our youngest juniors not only learn how to swing fast, but also many more speed driven athletic skills in our PeeWee SuperFun! Protocol.
PROTOCOLS TO OPTIMIZE GROUND FORCE MECHANICS, SEQUENCING, AND LAG
Force Pedal We have partnered the Force Pedal to design a protocol to improve your efficiency with ground force mechanics. Feel the Force!
SWING SPEED TRAINING ESSENTIALS
The Men’s SuperSpeed Golf Training System is the perfect way to add up to 30 more yards to your drive! Coupled with our complimentary online video instruction series on the training page.
Home of the Rypstick
Golf's most elegant, versatile, and mobile all-in-one overspeed training tool. Now, you only need to carry 1 stick.
All-In-One speed training system
The tour’s elite spend fortunes on trainers and hours in the gym to build a faster, more efficient swing—now, speed is available to every golfer in a simple and affordable package. Rypstick is the fastest way to dial up your speed and dial in your swing.
Trusted on and off the course
There are many training aids out there that claim to be game-changers, but Rypstick is validated by some of the greatest players, instructors and publications in all of golf.
Rypstick Training protocols
In our Rypstick Training series, a certified PGA teaching pro will guide you through simple, follow-along routines and exercises to increase up your swing speed. Enjoy this free preview of our Level 1 video to get a feel for what our video series can do for your game
What our customers say
"Amazing product. Just the general concept of combing three speed sticks into one is revolutionary. But add on top of that the instant feedback you get from the natural sound it makes and the customization with the weights.
