Pull the disc back on a flat, straight line about belly-button height, as far back as you can, transferring your weight from front foot to back foot just as the disc passes your body. At this point: Your arm should be completely straightened out, and your back should be almost completely turned to the target.
Full Answer
How can i Improve my disc golf backhand?
Field work is one of the most important things you can do to improve your disc golf backhand. Your grip is only part of the battle. The other part is getting into an open field and working on the many different parts of your driving and approaching game with a backhand throw.
What is a backhand throw in disc golf?
The backhand throw is the most common throw in disc golf and is achieved when the back of the player faces the basket and the player’s arm reaches across to the opposite side of the body and then back across and outward from the body to throw the disc. This throw is similar to a traditional frisbee throw.
What is a nose down disc golf disc?
Nose down refers to when the front of the disc golf disc is angled down slightly in relation to the direction the disc is traveling. If the back edge of the disc is above the front edge of the disc, and you can’t see the top of the flight plate (top of the disc), your disc is nose down.
Why do disc golf discs fly flat?
Disc golf discs are meant to be thrown flat. They’re similar to other things like airplane wings. Airplane wings are designed to glide and to minimize drag. Just like airplanes, discs are designed to minimize drag and to glide over a certain distance.
What is rounding disc golf?
Rounding is when a disc golfer’s body comes between the disc and the line the disc is supposed to travel on, otherwise known as the line of play. A player will reach around their body during the reachback, instead of straight back. When this happens, it will result in a rounded throw.
What does repetition mean in disc golf?
With disc golf, and especially the backhand throw, repetition is key to developing a smooth, well-balanced backhand throw. That means you need field work and net work. So go do both of those. Then rinse and repeat. And again. Then 100 more times and your backhand throw will develop very nicely.
What is the most common throw in disc golf?
The backhand throw is the most common throw in disc golf and is achieved when the back of the player faces the basket and the player’s arm reaches across to the opposite side of the body and then back across and outward from the body to throw the disc.
How many pages are there in the disc golf player's manual?
Before you go, don’t forget to check out the best beginner disc golf book on the planet, “The Disc Golf Player’s Manual.” This ebook is packed with over 200+ pages of the best tips, tricks, and advice for new players
What is a power grip?
Power grip: the power grip is for distance on your longer drives and longer approach shots. You can achieve the power grip by having your thumb on top and your other four fingers wrapped around the disc holding onto the bottom inside rim of the disc.
What is the first step in throwing?
Technically, as you walk up to throw, the X-step is the first part of your technique. You do the 4 step walk up, or X-step, and at the end, you plant your foot and reach back at the same time. Again, the plant foot and the reach back will happen at the same time, after the X-step. But it’s critical that you learn them first. Because you want to have an In sync plant foot and reach back once you learn the X-step.
Do you want to reach back when you step out with a plant foot?
As you step out with that plant foot, you want to reach back at the exact same time. Your reach back needs to be a full extension as you step out with that plant foot.
