What is the proper width of a golf stance?
Nov 26, 2021 · Most golf instructors say the width of your stance will depend on the club you are hitting. For driver, your feet should be slightly wider than shoulder width. For irons and wedges, they should be shoulder width apart. For pitching and chipping, your stance should be slightly narrower than shoulder width.
What is the best golf stance?
Apr 15, 2021 · “Consequently, the most efficient width of stance should be no wider than shoulder width for most full swing shots, including your driver. With this width you will more likely maintain a dominant rotary force. This will lead to greater …
How close to the golf ball should you stand?
May 09, 2020 · The width of your golf stance serves a purpose and should change based on the type of shot and the length of club. Watch the video below as Director of Instruction, Jaime Gylan, PGA helps you create a system to find the correct stance width for each shot and play your best golf. Jaime Gylan. PGA About The Author
Why should you open your stance during the golf swing?
Mar 10, 2022 · Consequently, while the most efficient width of stance, and especially the driver, should be no wider than the shoulder width, it mustn’t exceed the shoulder width of stance.An extended width is likely to enable you to maintain greater rotate dominance.As a result, club heads will increase their speed and stability will be better.
What happens if golf stance is too wide?
A stance that is too wide may restrict rotation, just as a too narrow stance may leave you unbalanced. I see so many amateur golfers, especially beginners, address the ball with their feet spread so far apart that it almost looks as though they're attempting to do the splits.Nov 26, 2021
Is it better to have a wide or narrow stance in golf?
The widest stance should be taken with your driver, while the narrowest stance should be for putting and chipping. Because not all golfers look the same or have the same height and shoulder width, the stance may be different for each of us.Jul 3, 2016
How wide should a driver stance be?
Consequently, the most efficient width of stance should be no wider than shoulder width for most full swing shots, including your driver. With this width you will more likely maintain a dominant rotary force. This will lead to greater club head speed and better dynamic stability.Nov 6, 2012
How wide should feet be in golf?
Your feet need to be shoulder width apart, with the weight on the balls of the feet. This will help provide good stability. Stand too narrow and you'll fall over - or subconsciously swing less to stay balanced. Stand too wide, and your body won't be as free to strike the ball powerfully.Mar 13, 2018
What is the perfect golf stance?
Your rear foot should be at right angles to the target line. Your front foot can be angled outwards but only slightly. Knees should be lightly flexed but not bent. Your body weight should be spread 50/50 between your toes and heels as well as 50/50 between your left and right foot for most shots.
What happens if my golf stance is too narrow?
What Happens If Your Stance Is Too Narrow? If your stance is too narrow, you may tend to hit the ball to the left. This is because with your feet being closer together, you will have an easier time wrapping the club around your body. For a golfer that slices the ball, the narrow stance is a great fix.
Is my stance too wide?
Check Your Right Shoe. Looking at the swing from down the line, if you're stance is too wide you will typically be pushing off your right side in an effort to get your weight back to the left. You can check for this by seeing how your right foot looks at follow through.Feb 17, 2014
Is it better to have a wide or narrow stance in golf?
Having a stance that is the correct width for each club will provide optimal results than a stance that is too wide, or too narrow. For this reason, wider is not necessarily ‘better’. A stance that is too wide may restrict rotation, just as a too narrow stance may leave you unbalanced.
How wide should my stance be in golf?
No club is the same when it comes to the width of your stance. It’s important to adjust your set-up position to cater for this. Below, I’ll elaborate further on the correct stance for every club.
What happens if my golf stance is too wide?
A stance that is too wide will likely have a negative impact on your golf swing as it will restrict your hip turn, both in the backswing and downswing.
How does width of stance affect your golf swing?
Typically, a golf stance that is too narrow may lead to an unbalanced or unstable swing – especially when playing a full shot. On the other hand, a stance that is too wide can cause restriction of the hips, which may cause unwanted inefficiencies in your swing.
Final message
When it comes to the width of your stance in the golf swing, it’s important not to overcomplicate things.
Why is my stance width important in golf?
Your stance width needs to allow you to get on your left side at impact to rotate freely and avoid injuries. You don’t see a lot of injuries happening during the golf backswing because there’s not as much force and speed happening. But the downswing can cause issues such as back problems, hip problems, and knee problems.
How to determine proper stance width?
Determining the proper golf stance width is one of those things in golf instruction that there’s a lot of conflicting information on. You've certainly heard all of these before from various golf instructors: Stand really wide so you can be really stable. Stand really narrow so you can rotate better. Stand with your feet shoulder width apart like ...
Which side of the golf swing is the most important?
The most important part of the golf swing is getting perfectly stacked on the left side at impact so that you can rotate freely. This is where some of the highest forces in the golf swing occur on your body, on this left side coming in the downswing and into impact. And so this is where a lot of injuries occur.
How to be more stable in sports?
Stand really wide so you can be really stable. Stand really narrow so you can rotate better. Stand with your feet shoulder width apart like you do in other sports. All these recommendations are misinformation even though the intentions may be good.
Can you see the center of your hips?
Obviously you can’t see the center of your hips very well. The knees are pretty easy, but you can kind of figure out where the center of your hips are based on feeling your hip bones and moving an inch and a half or so inside. Here is neutral joint alignment for me.
Why is a wide stance important in golf?
The biggest benefit of the wide golf stance is the stability . When you have a wide base, your lower body is going to be well planted into the ground, and you will have a stable base of support to get the speed that you need.
What is a narrow stance in golf?
A narrow golf stance is typically one that is slightly more narrow than shoulder width. The standard golf stance is about shoulder width apart with your feet; narrow stance golfers will have their feet even closer than this.
What does it mean when your golf stance is narrow?
Something you will notice about golfers with a narrow stance is that they tend to stand a bit more upright when they address the golf ball. Something about the feet being closer together can sometimes bring players a bit closer to the ball and increase their spine angle.
Why is a narrow stance better?
The main benefit of the narrow golf stance is that a golfer can have a much better rotation. Since your feet are not all that far apart, you can turn your body back and through the ball quite a bit easier . This type of rotation can also help some golfers start to hit the ball quite a bit straighter.
What are the disadvantages of wide stance golf?
The main disadvantage of the wide golf stance is going to be in the short game. It is nearly impossible to hit a small chip shot with finesse if your feet are more than shoulder width apart. The stance allows for too much power and too wide of an arc and that will not be necessary.
Why do you have to widen your stance when hooking a golf ball?
This is because with your feet being closer together, you will have an easier time wrapping the club around your body. For a golfer that slices the ball, the narrow stance is a great fix. However, if you happen to hook your golf ball, you will want to widen the stance just a bit.
Why is a narrow stance better for junior golfers?
Some juniors do better with a slightly wider stance because they can feel more balanced and in control. Women seem to have an easier time turning and creating a better tempo when the stance is narrow.
How does a wider stance affect your swing?
Adopting a wider stance lowers your center of gravity slightly, allowing you to become more stable on your feet as you address the club on the ground and as you execute your swing.
How to assume a wider stance?
Wide Stance. In order to assume a wider stance you will need to position your feet further away from each other that you normally would. Specifically, a good wide stance sees the outside of your shoulders line up with the inside of your feet.
What is a very narrow stance?
Very Narrow Stance. Certain types of shots require a narrower stance still. In order to adopt a very narrow stance you will need to position your feet so that the width of your shoulder dwarfs the distance between them.
What effect does lowering the center of gravity have on a driver?
Another effect of lowering your center of gravity is that it tends to lower the bottom of the swing arc. This in turn can lead to greater odds of hitting fat shots – where the club penetrates the ground before making impact with the ball.
Why should shoulders line up with feet?
Because this is the default athletic position in golf in can be used for most ‘normal’ shots. Erring away from that position is done in order to achieve specific objectives or ...
What does narrowing your stance do?
Narrowing your stance will lead to a higher center of gravity, at least compared to a normal and wide stance. This adjustment will lead you to feel less stable on your feet than you would otherwise. As such, it is best reserved for smaller clubs or for smaller swings and is best avoided for long clubs and wide swings.
How to adopt a narrow stance?
Narrow Stance. In order to adopt a narrow stance you will need to position yourself so that width of your shoulders matches that of your feet. Specifically , you will want to see the outside of your shoulders line up with the outside of your feet.
How to get into proper golf posture?
The best way to get yourself into the proper posture is to stand tall, holding the golf club out in front of you.
Why do you put weight in the center of your golf ball?
Having the weight in the center will help your stance to stay more in control, and it will cause a lot less leaning forwards and backward as you get into the impact position. When you set up to hit a golf ball, it is ok to have just a little more weight on the right leg (for right-handers).
Why do people have their feet touching when hitting wedge shots?
Many people will have their feet almost touching when they are hitting certain wedge shots around the green. Having some flexibility in the width of your feet while taking your golf stance is quite important . 2. Posture. Having great posture can lead to other positives in your golf swing like swing plane and balance.
What is the stance of a wedge shot?
The stance for a wedge shot is much more narrow, and the ball may appear closer to the back foot, but it should still be close to the middle of the stance. 4. Balance and Weight Distribution. An essential part of a proper golf stance is making sure that your body weight is distributed correctly.
Why is posture important in golf?
The most important thing about posture is to ensure you have the proper spine angle and that your arms can hang freely.
What happens when your feet are shoulder width apart?
When your feet are shoulder-width apart, your body will have the proper mix of rotational ability and balance. These two factors are most significantly affected by how wide your golf stance is. When your feet are more than shoulder width apart, you will have a lot more balance, but it is difficult to rotate and transfer weight properly.
Where do you play the ball with a wedge in your hand?
The ball moves towards the front foot as clubs change. Generally speaking, with a wedge in your hand, you will play the ball right in the middle of your stance.
