How do the hands and hips move in a golf swing?
The hands and hips start almost simultaneously as the downswing starts, moving naturally and easily forward. The more the wrists lag as you approach impact, the more time the hips have to move out of the way as the momentum of the swing proceeds.
Which part of the body does the downswing move first?
As an example, if you look at Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf, he describes initiating the downswing with the hips. HOWEVER, if you watch high speed video, his hips are NOT what moves first!
Which key should start the downswing on a golf swing?
In fact, the actual key that should start the downswing is driving the butt of the left hand downward toward the ball. That key downswing move is the signal for the body to begin to move its weight forward and clear the hips out of the way to allow the arms and hands to swing through.
How do you swing a golf club?
The first move down should be a pulling motion initiated by the left leg ( pictured above ). From the top, the left knee shifts toward the target and starts pulling the rest of the lower body into its forward rotation. If the lower body leads the downswing, the club drops to the inside, and you can sling it out to the ball.
What is the first movement in the golf downswing?
The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.
How do you start an iron downswing?
2:3210:49GOLF: How To Start The Downswing With An Iron - Upper Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou're supposed to bump the hips or that your belt buckle should get forward of your upper body.MoreYou're supposed to bump the hips or that your belt buckle should get forward of your upper body.
What part of the body initiates the downswing?
lower bodyThe transition from backswing to downswing is crucial to generating power and accuracy. The key is to start the downswing with the lower body. In the best swings the lower body starts forward while the upper body is still turning back. The left hip turns toward the target as the shoulders continue to coil.
Do the hips start the downswing in golf?
0:097:15How To Move Your Hips At The Start Of The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipOpen really all those positions you're seeing basically every single pro get into we need to makeMoreOpen really all those positions you're seeing basically every single pro get into we need to make sure that the hips start in the right way now there's the most common thing that i see happen. And i
What triggers the downswing in golf?
0:164:42GOLF: 5 Downswing Triggers - YouTubeYouTubeStart of suggested clipEnd of suggested clipForward all right that's just gonna that little knee trigger move the front knee back knee into theMoreForward all right that's just gonna that little knee trigger move the front knee back knee into the front one not towards the ball. All right just get the knee.
Do the arms start the downswing?
Arm Slot. Teaching professional Shawn Clement agrees that the player's arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.
Do legs start the downswing in golf?
2:3417:46GOLF: How To Start The Downswing - Lower Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe flex in the legs. Now part one of what we're going to talk about here is both legs increasingMoreThe flex in the legs. Now part one of what we're going to talk about here is both legs increasing flex to start down so here he is roughly at the top of the swing. And watch the knees in transition.
How do you initiate downswing with lower body?
11:3412:36How To Start The Golf Downswing With Your Lower Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst. So you might feel like the knees a little outside the ankle the hips inside the knee. AndMoreFirst. So you might feel like the knees a little outside the ankle the hips inside the knee. And then push the belt buckle up and forward to the point where you're all the way on the bag or object.
What muscles start the golf swing?
The most active muscle during the forward swing phase in the lower body are the upper and lower gluteus maximus (100% MMT and 98% MM) on the right side along with the biceps femoris (78% MMT). On the left side, the most active muscles are the vastus lateralis (88% MMT) and the adductor magnus (63% MMT).
Should hips or arms first in downswing?
Golf instructor Hank Haney says golfers who tend to slice should begin the downswing by rotating their arms first, to extend the club in front of their body, then should rotate their hips.
How do you sequence a downswing?
0:537:55CORRECT GOLF DOWNSWING SEQUENCE (NEW IMPACT ...YouTubeStart of suggested clipEnd of suggested clipOkay start of the downswing. Certainly the hip should lead the core should initiate. That thenMoreOkay start of the downswing. Certainly the hip should lead the core should initiate. That then transfers energy to the trunk. But we're going to concentrate in this video. And what happens from the
What is the correct sequence of a golf swing?
The clubhead has the furthest distance to travel from the ground up to the top of the golf swing, therefore it must move first. The arms will follow in the sequence, then the torso, and lastly the hips.
How do I start my lower body golf downswing?
11:3412:36How To Start The Golf Downswing With Your Lower Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst. So you might feel like the knees a little outside the ankle the hips inside the knee. AndMoreFirst. So you might feel like the knees a little outside the ankle the hips inside the knee. And then push the belt buckle up and forward to the point where you're all the way on the bag or object.
What should the downswing feel like?
Just remember that you can't stay in a squatted position. If you do, the club will crash into the ground behind the ball. To improve your downswing, feel like you squat and then push upward. The front leg has to straighten.
How do I start my downswing driver?
3:3012:14Start The Golf Downswing With Driver (With Eric Cogorno Golf) - YouTubeYouTubeStart of suggested clipEnd of suggested clipMaybe go a foot or two into the back down swing the further that club is over there the further itMoreMaybe go a foot or two into the back down swing the further that club is over there the further it is from the ball. If Eric's got that club over here it's actually a lot nearer the ball.
How to do a downswing on a golf club?
Before initiating the downswing, you must fully complete the backswing. Along with setting the club at the top of the takeaway, you need to make a full shoulder turn so as to have your upper back pointed toward the target. Your hips should also turn away from the target, but only about half as much as the shoulders, golfing legend Ben Hogan wrote in his book "Five Lessons."
What is the sequence of events in a downswing?
Hogan identifies the desired sequence of events in a downswing as the hip move followed by the hands and arms dropping into place -- which establishes the new swing plane for the downswing. The uncoiling of the shoulders must wait until the hips have started moving forward and the club is in the lower position. If the shoulders begin turning too early, the swing path of the club will be compromised, leading to errant shots.
How does turning your hip toward the target help you?
By turning that hip toward the target, a physical sequence is started which not only helps to maintain the proper club-face angle, but also to create the club-head speed necessary to generate power. It may be easiest to think of this motion as the uncoiling of the body through the ball and toward the target.
Why do golfers whip their hips around?
Many golfers have had it drilled into their brains that they need to turn more, so they whip their hips around to start the downswing. This is a killer, because when the left side spins open, the arms and club are thrown away from the body.
How to get your weight moving in tennis?
As your first move down from the top, get your weight moving to your front foot. This little forward bump will drop your hands and arms to the inside, setting up a powerful move through the ball. You can rotate your body through as hard as you want; just make sure you get your weight going toward the target before you start.
What is the downswing in golf?
The downswing occurs right after the top of the swing position is reached. It consists of the movements that occur as you bring your hands and the club back down. The downswing ends with the ultimate impact with the ball.
Where should weight be transferred in golf?
Weight Should Transfer Towards the Left Foot. As you start bringing your hands down during the downswing your weight should start to transfer onto the left – front – foot. It should do so progressively through the rotation of the hips and the shoulders that follow. The opposite of this will see a golfer finding most of his weight on his left foot ...
How to keep the hinge in your wrists?
Keep the Hinge in your Wrists during the Downswing. The full hinge that was set progressively in the backswing should be kept intact as you being the downswing. This is in contrast to unhinging your wrists early in your downswing in what is referred to as the casting swing error. In a proper swing, the wrists only unhinge very late in ...
What happens if you fail to do a downswing?
Indeed, failure to do so will open the door to the deceleration swing error.
What should the clubhead do in golf?
Clubhead Should Follow an Inside-Square-Inside Path. Coherent with the fact that the club moves around the golfer’s body – its axis, the clubhead should come in towards impact from the inside of the target line. It should do so in order to be square at impact and move back to being inside in the follow through.
Which part of the body should be first in reversing action?
The hips should be first in reversing action – or uncoiling – when reaching the top of the swing. This is in contrast to the arms and shoulders leading the way and the hips simply following their lead.
Can you see a golf club come in from the inside?
It is best to avoid seeing the club come in from the inside so much that it becomes ‘outside’ after impact. Such a club path is referred as being inside-out. Alternatively, golfers who suffer from an outside-in club path will see the club come down during the downswing outside of the target line and continue on inside after impact.
What is the motion of a golf swing?
Put simply, the overall motion of a good swing is push-pull: You push the club back, and you pull it through. The opposite move—a pull-push—is a common amateur fault. So a lot of golfers have the fundamental motion ...
Why do golfers use right hand?
A lot of right-hand-dominant golfers do this, it causes the club moves quickly to the inside. From there, you have to lift it to get to the top, and that reduces body rotation and saps a lot of energy out of the swing. You lose all of that torque that's produced when the upper body turns against a stable lower body.
What happens if you push the club down from the top?
On the fault side, if you push the club down from the top, like a lot of right-hand-dominant golfers do, the club moves out and away from you. From there, you're going to make a steep swing that cuts across the ball from out to in. That swing has no power and produces a lot of pulls and slices. A Drill to Help.
How to do a push pull on a wall?
Make sure: (1) Your left leg gently bumps the wall as you start down, and (2) the back of your left hand faces the wall as it comes down in front of you. Now you're ready to put the push-pull to work for you.
How to do push back swings?
Here's a good drill to groove the push-back move. Grip a short iron in your left hand only, and make some chipping swings. Without the right hand on the club, you isolate the pushing motion of the left hand on the backswing. Re-create that feel when you go back to swinging with both hands.
Why is the left hand a good focal point?
The left hand is a good focal point because the hands are the only parts of the body on the club. In fact, think of the back of the left hand as the clubface: If the hand stays steady, so does the face.
Is a downswing a pulling action?
There is a caveat. The downswing is not only a pulling action, because you also have to square the clubface for impact. If you just pulled, the face would be wide open—and you'd flare everything dead right. So after the initial pull, focus on turning the knuckles of your left hand down.
Why do you start the downswing with your hands and arms?
The reason being is that the arms have the longest distance to travel from the top of the swing to the ball.
What is the key downswing move?
That key downswing move is the signal for the body to begin to move its weight forward and clear the hips out of the way to allow the arms and hands to swing through. But most importantly, this move delays the hit, creating a greater angle of lag in the wrists.
What is the swing thought/action?
So the swing thought/action is simply to pull the butt of the club downward toward the ball at a pace about the same as you would for your 7-iron. Your grip should, of course, be in your fingers, allowing the free movement of the hands and wrists in the downswing.
What are the three things that golf is a sport?
This ties into my unique theory that the golf action can be explained like any sport in terms of 3 things, strength, dynamic power, speed , both on macro and micro level. The right arm is micro so the shoulder provides the strength the elbow dynamic power, wrist the speed.
What side of the golf club is the ramrod?
The firm left side (right side in a lefty) is a kind of ramrod to force the gunpowder (your wrists and hands) up tight against the projectile (the ball), and preventing misfiring.
Why does Tiger Woods dip his head?
Tiger Woods used to dip his head at the start of the downswing, and his driving would get him into trouble. When two-time U.S. Open champ Retief Goosen was a kid learning the game, his teacher would literally hold his head in place as he swung, to teach him what that felt like and how it could affect the results.
Can you slice your hands on a downswing?
But, yes, there are some givens. And one is that the rotation of the hips can easily outpace the arms and hands on the downswing, creating an outside-in club head path. This can lead to a slice or pull. The hips do need to rotate and the hands do need to drop, but it all has to happen in the right sequence and pace.
