8 keys to better weight transfer in the golf swing
- Set up with the head slightly behind the golf ball
- Maintain a slight amount of axis tilt at set up away from the golf ball
- Head only moves 1-2 inches during backswing away from the target
- Maintain flex in your right leg feeling a stretch in your right glute / hip muscles
- Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing
- Shift and unwind hips and shoulders at same time to start downswing
- Head remains behind the golf ball in the downswing through to impact
- Aim for 70 - 80% of your weight to be on your left side at impact
Do you manage your weight properly during your golf swing?
If you can properly manage your weight transfer from start to finish in your swing, you will find that striking the ball solidly becomes an easier task. The golfers who struggle with consistency are usually those who don't move their weight correctly during the swing.
How can I improve my weight transfer in golf?
Take some time during your next few practice sessions to work on your weight transfer, including recording a video of your swing to review your impact position. Most likely, you will need to make subtle adjustments to your weight transfer until you are able to use your body perfectly from the start of your swing to the finish.
How to get your body out of the way when golfing?
Getting your body out of the way usually means moving back to the right, which will successfully give you room to swing down but will also put you in a position to pull your shots. This is a case of one mistake leading to another.
Should you load your weight into your right side in golf?
Loading your weight into your right side is one of the oldest, and most effective, ways of generating power in your golf swing. But what is the best way of doing it, especially for recreational golfers who may not boast the same level of athleticism?
How do I keep my weight back in golf swing?
2:1610:46How To Shift Your Weight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo don't stay centered in the takeaway. Get my weight moving right early. Now once you get to theMoreSo don't stay centered in the takeaway. Get my weight moving right early. Now once you get to the about halfway. Back your weight's actually going to be shifting a little bit to the left.
Where should your weight be when hitting a golf ball?
Find Your BalanceON THE HEELS: Weight back causes thin shots.Proper weight distribution is crucial to maintaining good balance and posture throughout the swing. ... Your weight should be 50-50 on your left and right legs and between the balls of your feet (those cushioned pads just below your toes) and your heels.More items...•
Should you shift your weight in a golf swing?
If you're only swinging with your arms, you won't be able to throw it very far. You'll naturally want to shift your weight in order to get the ball to travel far. So, do the same thing with your weight once you go back to a golf club and ball.
Do you keep weight on front foot golf swing?
Place your rear foot back down for stability, keeping 75 percent of your weight on your front foot (2). On the takeaway, break your wrists early to encourage a steep, downward blow (3). Hit down sharply, taking as little grass behind the ball as possible (4).
How should weight be distributed when hitting irons?
With an iron, your stance should be narrower and your weight should be 50% on each side. Throughout the swing, it is mostly recommended that you start with your weight on the front foot and keep it there, or even shift more weight forward as you start the swing.
How do you keep weight on heels in golf?
1:427:48WHERE IS THE WEIGHT IN YOUR FEET? | A CRUCIAL Golf Lesson to ...YouTubeStart of suggested clipEnd of suggested clipPast the arches on your feet therefore you've got a good balance of being able to rotate. But alsoMorePast the arches on your feet therefore you've got a good balance of being able to rotate. But also not rotate too much and as you start to rotate through impact you're able to transfer the weight.
How do you shift your weight in the downswing?
7:3411:15How To TRANSFER Your WEIGHT In The Golf Swing - Irons & DriverYouTubeStart of suggested clipEnd of suggested clipThere as we go into transition in the downswing. Good news again it's the same as the iron we'reMoreThere as we go into transition in the downswing. Good news again it's the same as the iron we're trying to put more force more pressure under that lead side and most of it. By the time the arm's.
Where should your weight be when putting?
Your hands should be directly under your shoulders and you should have a slight bend in your elbows. Ball position will be 2 inches inside your left heel and you should lean left with your weight. About 75 percent of your weight should be on your left heel.
How do you practice a weight shift in golf?
6:488:35LEARN THE WEIGHT SHIFT IN THE GOLF SWING WITH THIS TRICKYouTubeStart of suggested clipEnd of suggested clipYou start doing that you'll be coming through impact so much better than just hitting it flat footedMoreYou start doing that you'll be coming through impact so much better than just hitting it flat footed you'll start hitting the ball a lot longer.
Should I lift my left foot in golf swing?
It's OK to lift your left foot off the ground a little. And current players such as Bubba Watson do it also. Lifting your left heel up will help you rotate your hips for a bigger turn in your backswing. So if you're struggling with power and clubhead speed, then let your left heel lift up a bit.
How to spring left in golf?
If you want to spring left, you first need to coil and push your weight into your right. “Think of Newton,” Blackburn said. “Every action has an equal and opposite reaction. If I move this way it helps me move that way.”. That same concept is present in golf. Loading your weight into your right side is one of the oldest, and most effective, ...
How to shift weight back in the opposite direction?
By employing a similar technique: pushing your weight into your lead side, which will help you shift it back in the opposite direction. Watch Matt Wolff ‘s golf swing — specifically, his pre-shot jig — and you’ll see him do it. “You see him push slightly into his lead side, which helps him send his pressure in the opposite direction,” Blackburn ...
How does Berkshire swing?
Berkshire lifts his left foot off the ground, then plants it and lifts his right foot, then begins his swing. It’s the same method, used to allow him a full weight shift on the backswing by first pushing into his opposite foot.
What Does it Mean to Have Your Weight Forward in Your Golf Swing?
Having your weight forward in a golf swing means that instead of having a 50-50 weight distribution at address, the golfer has at least 55% of his weight toward his front foot.
Should Your Weight Be on Your Front Foot During a Golf Swing?
Yes, to ensure maximum distance and a fluid swing, there must be a proper weight transfer during the swing at some point before impact.
Pros of the Weight Forward Golf Swing
There are lots of advantages to adopting a weight-forward golf swing. Here is a list of some of those benefits.
Cons of the Weight Forward Golf Swing
As most golfers know, there are positives and negatives to every type of golf swing. Here are some of the cons of adopting a weight-forward golf swing.
Common Golf Swing Weight Shift Problems
We already mentioned this one a few times but we’ll list it here as well. This is when the golfer shifts their weight to their back leg during the backswing but never shifts it to their front leg during the downswing.
Drills to Help You Practice Weight Transfer During Your Swing
Here’s a fun drill that doesn’t require any special items. When practicing your swing at the driving range, try to do a toe tap with your back foot while completing your follow-through. This is a great drill to do as part of your warm-up before a round of golf.
A Baseball Pitcher
Picture a major league pitcher standing on the mound. The first movement is to transfer his weight onto the back foot, then coil his body and shoulders, before transferring his weight by stepping onto his front foot and releasing all the power through his arm.
Weight at Address
Standing over the golf ball at address before hitting a tee shot, the weight should be split 50/50 and be positioned on the balls of both feet. Some teachers advocate a 40/60 split with more weight on the back foot.
Swing Sequence
The above describes a complete swing, but there is a proper sequence that needs to be applied to get the best results. It all starts with the weight transfer on the backswing, and then returning the weight as the first step, on the downswing.
Turning not Swaying onto the Back Foot
It is important to understand the difference between swaying and turning. The hips and shoulders turn away from the ball, while the weight is transferred to the heel of the back foot. Sliding the hips backward is a very common fault and is a swing destroyer.
Hendrik Stenson
Shifting the weight onto the back foot is possibly best demonstrated by watching Hendrik Stenson. Most other top players are not as deliberate as he is when starting his swing. He actually moves his weight onto the right heel in a separate movement, before turning all the other body parts.
Getting onto the Front Foot
We have discussed in detail the weight transfer onto the back foot, but the transition between shifting weight from the top of the backswing to the downswing is the toughest move in the golf swing. Here is where the swing sequence comes into play.
Over the Top Move
The most common swing fault with golfers is the “over the top” move. It refers to golfers starting the downswing with the arms and shoulders in an effort to overpower the ball. It is a score and swing wrecker of note! Duck hooks, slices, topped or thin shots mainly start here. The club shaft is pulled away from the body, and all the power is lost.
How important is it to control your weight in golf?
If you can properly manage your weight transfer from start to finish in your swing, you will find that striking the ball solidly becomes an easier task.
Where should weight be transferred during a golf swing?
Basically speaking, the right-handed golfer should feel weight evenly balanced across both feet at address, then shift a majority of weight to the right foot on the backswing, and finish with most of his weight on the left foot. Let's take a more detailed look at the correct weight shift ...
How to do a downswing?
Starting down: Pressing the left heel into the ground begins the downswing sequence and pulls weight from the right side to the left. Downswing toward impact: As the hips rotate left and toward the target, additional weight piles onto the center of the left foot.
How to transition from backswing to downswing?
Once you transition from backswing to downswing, your weight should begin moving toward the target as you rotate your lower body aggressively. However, many golfers have a habit of leaning back onto their right leg as they start the downswing. This is often in an attempt to 'help' the ball up off the ground.
How to know if your swing is balanced?
First, it will allow you to test your balance after every swing. If you can hold your finish position comfortably until the ball lands, you will know that your swing was well-balanced from start to finish. Also, watching the ball for its entire flight will help you to learn about the shape of your shots.
What are the parts of a golf swing?
Start. Sins. Positions. Finish. Tempo. The hands and arms may swing the golf club, but the feet, hips and legs form the foundation. Without fluid, properly timed lower body action, it's all but impossible to groove a consistent and powerful swing.
What does consistency mean in golf?
The golfers who struggle with consistency are usually those who don't move their weight correctly during the swing. It is easy to focus your attention on managing the movement of your arms and hands during the swing, but it is really the motion of your body that will determine the quality of your shots.
What happens when you hit a golf club on the right side?
With weight stuck on your right side in the downswing, the shoulders and arms react by throwing the clubhead toward the ball. Unfortunately, this sends the club out and across the ideal path, resulting in a pull. The same issue may also cause the arms and hands to over-rotate, again swatting the ball left.
How to get your swing back on track?
Slowing down your swing should lessen the chances of hitting a pull, as your hands won't be in such a rush to start down from the top. In fact, hitting extra club is a good way to get your swing back on track and correct the problems that are causing the pull in the first place.
Why does my golf club pull?
For most golfers, the pull originates from one single mistake – keeping the weight back in the downswing. If you lean back away from the target as you swing the club down toward the ball, there is a good chance the club face will be in a closed (or shut) position by the time you make contact.
Why is it so hard to pull when you lead with your lower body?
It will be hard to generate a pull when you lead with your lower body simply because you will be keeping the club in the right position throughout the downswing.
Why is it so frustrating to hit a pull?
Hitting a pull can be frustrating because most pulled shots feel solid coming off the club, so you expect better results when you look up to find the ball. Instead of seeing the ball flying directly at the target, you will see is soaring off to the left (for a right handed golfer).
What happens if weight transfer never happens?
However, if that weight transfer never happens, your body will be behind the ball and the club will over rotate prior to impact.
How to improve your ballstriking?
The left hip should lead the way by rotating left. This begins a chain reaction which drops the club inside the target line. Not only will this eliminate the pulls, it will increase your power and improve your ballstriking. Stop Pulling – Don't Lean Back.
