A one-plane golf swing has a lot of power down at impact and again it is a very simple way to swing the club. You are basically bending over a little more, swinging your arms across your body on the backswing, turning through and then swinging your arms across your body on the follow-through. Pretty simple way to play.
What are the fundamentals of a golf swing?
- Imagine your swing is like a tetherball pole.
- Turn your shoulders. Allow your body to wrap around your spine (the pole), so that you can explode through impact.
- Your hips will also rotate with a torso rotation to turn away from the golf ball.
How to learn the easiest swing in golf?
- Set both feet with your weight distributed evenly on the middle part of your feet.
- Set your hips back, and then angle your upper body and spine forward, facing the ball.
- Then bend your knees a bit to get some added stability.
How to create a more on plane golf swing?
- Medium width stance with a slightly more upright spine angle
- Two plane swingers are going to have a lot more hip rotation and movement than that of a one plane swinger
- Hands end up very high at the top of the golf swing
- Arms will have a more active role in the swing than they do for the one place swinger
How to build a swing plane board for golf?
- Assess your physical abilities. If you watch the line of golfers at a busy practice range, you will see that there are many types of golf swings.
- Focus on sound fundamentals. Learn the right grip, stance, posture and alignment by taking lessons from a PGA professional.
- Find a tempo that works for you. …
- Groove your swing through consistent practice. …
Does the single plane golf swing really work?
The single-plane swing can work with either one. What's critical is that you match the angle of your left wrist at the top and at impact to the angle you establish at address. If your grip is super-strong at setup, with a noticeable cup in your left wrist, the cup had better be there at the top and at impact.
How do you play golf in one plane?
2:3919:08Single Plane Golf Swing | Quick Start Guide - YouTubeYouTubeStart of suggested clipEnd of suggested clipInformation on what size grip fits your hand. And again just give it a try give one or two a try putMoreInformation on what size grip fits your hand. And again just give it a try give one or two a try put one on a seven iron and a driver. And give it a shot.
Who should use a single plane golf swing?
beginner golfersThe single plane swing is used by tons of beginner golfers because it is much easier to learn than the two plane swing. Many golfers who are just starting to learn the game will be more comfortable with the single plane swing.
How do you hit irons in the one plane swing?
3:2326:45Common Single Plane Golf Swing Questions (Part 1) - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd now when the hands come into the golf ball see how the hands are in front of the club. Head asMoreAnd now when the hands come into the golf ball see how the hands are in front of the club. Head as opposed to lined up with the club head with a driver.
Does Tiger Woods have a single plane swing?
JH: Tiger is one of the very few players I've ever seen who changes his methods between his woods and his irons. With his irons, he has an extremely beautiful One Plane swing. His body is very bent over, in fact it even drops down a great deal as he attacks down on the ball while keeping his arms tight to his body.
Is the single plane golf swing good for your back?
One of the main reasons that the Single Plane swing reduces the stress on the back is because your lead leg remains flexed, not straight, into impact. By keeping the lead knee flexed through impact, you reduce the upward push on the lower back as you turn.
Does DeChambeau use a one plane swing?
His club travels on a single plane, and all his irons are the same length. It looks like his swing shouldn't even be legal, but it is. It looks like it shouldn't work, but for some strange reason, it does. According to DeChambeau, his swing is the most physiologically advantageous one he could have.
Which is better one plane or two plane golf swing?
In general, the one plane swing is good for players that have strong flexibility and recoil. A two plane swing is good for players that may not be as flexible but have timing and rhythm. Many top modern golfers have migrated towards one plane swings due to their specialized golf strength and flexibility.
Did Ben Hogan use a single plane swing?
Ben Hogan and Moe Norman both start and impact on the same plane. Therefore, both are considered to be Single Plane and according to Tiger, “Only two players have ever truly owned their swings: Moe Norman and Ben Hogan”.
How do you flatten a plane swing?
3:518:46Make your golf swing less steep - YouTubeYouTubeStart of suggested clipEnd of suggested clipBall. Down the line. That would look like your normal backswing. Then from there the secret now toMoreBall. Down the line. That would look like your normal backswing. Then from there the secret now to getting this club to flatten out behind. You is to make sure you apply those forces.
What is the correct swing path in golf?
0:497:56Stop Over The Top - See Golf Swing Path - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you want to alignment stick. My golf club is just slightly inside that stick.MoreSo you want to alignment stick. My golf club is just slightly inside that stick.
What is a one plane swing?
The one plane swing eliminates much of the rotation in the conventional golf swing and allows the club to move down the target line longer than the conventional swing, thus creating solid, straight shots, it is a swing that can be repeated with less effort, and you can expect better ball striking, which leads to improved accuracy and distance .
What is the difference between a one plane swing and a one plane swing?
The one plane swing is easier and quicker to learn, easier on your back and after you apply the seven club positions that will put you on the proper swing plane, you’ll make much better contact with the ball resulting in straighter golf shots. The one plane swing is more focused on what the club should be doing throughout ...
Why is the one plane swing so popular?
Today, though, the one plane swing is finally getting the recognition it deserves and it is growing in popularity because it creates a swing that is more repeatable to help you make more consistent shots with fewer hooks and slices. Another advantage is that the one plane swing puts less strain on your back.
Why do you have to reroute the club during a two plane swing?
While in the two plane swing setup, you’ll notice that you start out on one plane and during the downswing, you’re required to re-route the club in order to swing freely on plane and make proper contact. This process is necessary in order to compensate for the change in distance between you and the ball from setup to impact.
Is the one plane swing new?
The one plane golf swing is not new. Amateur golfers have been using it successfully for a long time, and so have tour players Steve Stricker, Brian Gay and Carl Pettersson been using a similar method.
The Mechanics of a Single Plane Golf Swing
The single plane golf swing is used by golfers to help them learn the correct golf swing positions by using only one plane for the backswing, downswing, and impact positions.
Pros and Cons of The Single Plane Golf Swing
We often talk about how there is no perfect approach to building a smooth, effective golf swing. It’s the same case with the single plane swing, as it has its advantages and disadvantages.
When Golfers Typically Use This Swing
There are lots of reasons why golfers use the single plane swing. Here are some of the most common…
Pro Golfers Who Use This Swing
Though the two-plane swing is the top choice for most PGA Tour pros, several pro golfers use the single plane golf swing. Here is a brief list:
Drills to Help You Nail This Swing
Want to practice the single plane golf swing? There’s a fantastic six-step drill video included at the end of this article to help get you started. Here is a quick breakdown of the important points for each drill in the video.
How to swing a golf club in a single plane?
But in a single plane swing, you can directly move the club at the midpoint along an impact plane. This can be followed by simply ensuring the link between your lead shoulder and lead arm at address.
What is single plane swing?
What is single plane golf swing? When playing, you have to stand on the side rather than directly over the ball. This allows you to swing your club on an inclined path around the body. This path is also known as the plane in golf terminology.
Can you strike long off the teeregularly?
However, this isn’t an issue if you don’t strike long off the teeregularly. Also, keep in mind that this technique can make it challenging to fade the ball.
Is single plane golf swing odd?
As you can see, the single plane golf swing is not as odd as you once knew. If you are struggling with consistency or correctness, it might be worth trying this technique to achieve a more solid impact position. While this is still a controversial issue, practicing it would at least help you simplify and improve your impact, ...
One-Plane Golf Swing Setup
In a one-plane swing, you are more bent over and that might feel a little different to you if you are used to standing a little bit more upright. The routine I like to use is one where you make a rehearsal swing behind the ball. This is great because you can see your target line, you can gather your swing thoughts and just feel your golf swing.
Golf Swing Rehearsal Overview
Get your grip on there, then use a step and bow. Step with the right, bow with the hips, and then establish your stance. If you use this routine you will get in the proper posture and be more consistent. Practice this routine in front of a mirror or use your shadow if you are outside.
Consistency is Key
The key with the golf setup routine is doing the same thing every time. In a one-plane golf swing, when your arms are working across your body, it is imperative that you are bent over or get bent over at impact in order for you to find the ground. Using this routine just might help you do it every time.
About the Instructor
Sandy LaBauve is one of the world's best beginner, junior and women's instructors. She is listed as one of Golf Magazine's Top 100 Teachers and is Founder and Creative Consultant for the LPGA Junior Girls Golf Club.
3-Steps: One Plane Downswing
From that position I want to feel like I am turning into the shot, I am not tilting under, I am turning and throwing my arms back across my body over to the left. It often feel like a sidearm throw.
About the Instructor
Sandy LaBauve is one of the world's best beginner, junior and women's instructors. She is listed as one of Golf Magazine's Top 100 Teachers and is Founder and Creative Consultant for the LPGA Junior Girls Golf Club.
