Does SuperSpeed golf really work?
Fortunately though, training with SuperSpeed Golf is a really easy process since the “workouts” are only 5 minutes long. And even in my 5-10 minute sessions once a week, I already really do feel like I’m able to swing the club faster, but more importantly, I feel like I’m swinging more efficiently.
What is the men’s SuperSpeed golf training system?
The Men’s SuperSpeed Golf Training System is the perfect way to add up to 30 more yards to your drive! Coupled with our complimentary online video instruction series on the training page.
How long does it take to train golf swing speed?
The player must then go through about 6-8 weeks of regular training. This is the Normalization Phase. During this time the player’s swing speed before the training will gradually get faster and faster as it approaches the speed after the session in the initial Jump.
What are the initial results of SuperSpeed training?
Initial results with SuperSpeed Training: Changes seen in the Trackman data after Clint’s initial assessment were significant. He started with a club speed average of 105.8 and a maximum of 106.7 before undergoing a level 1 SuperSpeed Protocol.
How long does SuperSpeed golf take to work?
six to eight weeksYou'll need to train with SuperSpeed three times a week for six to eight weeks before any kind of lasting improvement can take hold. SuperSpeed calls this the “normalization” phase.
How fast should I swing SuperSpeed golf?
For example, a player that is starting at a swing speed of 100 MPH will be able to swing the light club (green) at about 118-120 MPH on average. The player will then move to the medium club (blue)....MyGolfSpy.Driver Ping G30Hybrids PXG 03173/4 IRON PXG 0311XF5-GW Srixon Z 565SW PXG 0317LW PXG 0311Putter EVNROLLOct 12, 2018
Does SuperSpeed golf really work?
The Superspeed Golf training system made our list for the best golf training aids for a reason…it really works! If you're looking to add more distance to your entire game, this is one of the best devices for you. According to their website, over 600 Tour pros are using the SuperSpeed Golf training system!
Are SuperSpeed sticks worth it?
While the $199 price tag might be a little more than some want to spend, if you're really looking to gain speed and efficiency, then SuperSpeed is worth the investment, and arguably the best training aid on the market for improving that aspect of your game.
What pros use SuperSpeed?
More than 600 professionals have used the SuperSpeed system at one point or another, with Phil Mickelson serving as the most notable success story. Mickelson credits the system for helping his swing speed jump from 116 mph last season to 120 mph in 2019.
How fast do you have to swing to hit 300 yards?
Whether you're hitting with the help of a TrackMan, SkyTrak, Swing Caddie, FlightScope, or other technology, these are the numbers you should target to work towards 300 yard drives. Swing Speed: 105 MPH or more.
How long do the speed sticks take to work?
However, the data does show that a 10% increase in swing speed is possible in just 6 weeks. I'm delighted to provide this as an example of the progress we, as golfers, can make in such a short timeframe with effective, targeted training.
How does super speed work?
Super-Speed (or Super Speed, Enhanced Speed, Celerity, Sonic Speed) is a super-power that allows a person to move faster than humanly possible. While most people can move at 12-15 miles per hour while sprinting, a possessor of super-speed can move much faster with (usually) a minimum of effort.
Why is my swing speed so slow?
Improper grip Golfers who hit slow swing speeds tend to grip the club too tightly which causes slow swing speeds. Instead the arms should be loose and the ball should be struck fast. Try implementing the 10 finger grip or the interlocking grip to ensure maximum swing speed.
How long are speed sticks?
Superspeed SpecsClubLength (in)Weight (g)Medium Junior (Blue)41285Superlight Adult (Yellow)45225Light Adult (Green)45255Medium Adult (Blue)452903 more rows
How do you use superspeed golf?
4:378:04SuperSpeed Golf Swing Speed Level 1 Training Protocol - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo feet together swing step plant and go and just let it rip this is all about getting outside ofMoreSo feet together swing step plant and go and just let it rip this is all about getting outside of the box a little bit of your normal golf swing. And just being as aggressive. As you possibly.
How heavy are super speed sticks?
Technical Specifications:ItemLengthOverall WeightGreen “Light” Club45″255 GramsBlue “Medium” Club45″290 GramsRed “Heavy” Club45″335 Grams
How fast does a blue golf club swing?
With the blue club, that same player will swing at about 115 MPH on average. Then, the player will move to the heavy club (Red), which is 5% heavier than their driver. Because of this speed reset, the player will swing this club at about 110-112 MPH on average. That is much faster than their normal swing speed of 100 MPH.
How does the brain remember golf swing speed?
This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing. The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight. For example, a player that is starting at a swing speed ...
What is the kinematic sequence in golf?
Kinematic Sequence. The Kinematic Sequence has been studied for many years as it relates to the golf swing. The graphs below show the efficiency of energy transfer between the different segments of the golf swing. Generally, it looks at the pelvis, torso, lead arm, and club as the main segments of the Kinematic Sequence.
When does a jump occur in golf?
The jump tends to occur after the first session of training. If a player measured their swing speed before the training and then again immediately after the session, that player would see a Jump in speed of about 5% of their starting swing speed. This change is not permanent yet.
Does SuperSpeed increase swing speed?
With continued practice, this will become a permanent increase in swing speed . While most training aid companies talk a good game, SuperSpeed is one of the few that has been able to provide real data to show that its product works.
What sport requires fast bursts of energy?
This is more commonly seen in sports that require fast bursts of energy, such as sprinting, but has now been applied to the golf swing. Or imagine a baseball player who swings two bats, or swings a bat with a weight on it prior to stepping up to the plate.
Can you swing faster without being harder?
However, there are ways that every golfer can learn to swing faster without swinging harder. And that’s where SuperSpeed Golf comes in.
What is super speed golf?
SuperSpeed Golf sought to make an Overspeed training system that everyday golfers can utilize through the use of shafts that are different weights. They have designed a series of training regimens that have produced some serious results in golfers who have stuck with it.
What is overspeed in athletics?
It is defined as the following: Overspeed is when an athlete moves his or her body or parts of the body at speeds higher than average competitive speeds. An Overspeed workout requires athletes to move as much as 8-13 percent faster than they are capable of moving unassisted.
Why is swinging faster important?
However, swinging faster allows your body to make a more efficient movement that will result in more consistent ball striking. The problem is that most golfers don’t have a way to do it properly. That was the main thing I was concerned with was when using the SuperSpeed Golf training clubs.
Is SuperSpeed Golf good for cardiovascular health?
They leave you a little bit winded if you’re doing it correctly. The added benefit of this is that this kind of workouts are extremely beneficial for your cardiovascular health. There is no question that I saw results with this product.
Do you hit the ball farther if you add speed to your swing?
There is no question that if you can add more speed to your swing, all things being equal, you will hit the ball farther. However, when some golfers try to add swing speed, they swing harder, not faster, which is a real problem (more on that later). For that reason, I’ve always been a bit reticent for someone to try to learn how to add swing speed ...
Is SuperSpeed Golf good for serious golfers?
I believe SuperSpeed Golf is best suited for more serious golfers. I know it doesn’t sound like a lot, but sticking with the training regimen does require a certain level of commitment. If you stop training with the clubs, you will most likely lose the speed that you have built up over time.
What is super speed golf?
This is where you swing or move your body at a faster than the typical speed that your body moves. This helps develop the motor pattern, which has a set range of sped for the neuro-muscalar response when you make a normal swing. You are training your neuro-musuclar response to adapt to a higher speed.
How long does it take to train for super speed golf?
In your garage or possibly in your house if your ceilings are high enough. And of course outside either at home, the range or the course. Only takes 8-10 minutes to complete the protocol.
How long does it take to get to level 5?
You get to level 5 by the 49th week and then you continue on with this protocol to continue to increase speed and ensure that you maintain. The first round protocol lasts around 6 weeks and the 2nd level lasts around 8 weeks. Once you get to level 3, you stay with that protocol for 12 weeks.
Can you do SuperSpeed Training before golf?
I would say that yes you can complete the SuperSpeed Training system during your regular golf season, but be careful not to use it right before you play a round of golf. I believe you could lose some of the feel for the clubhead and either have your body ready to overreact or have your body tired out from the training.