Tight Hamstrings can lead to back pain, loss of golf posture, bad golf postures (C-Posture or rounded back). Flexible hamstrings are crucial to play your best golf and can help reduce any back pain caused by tight hamstrings. To determine if you have tight hamstrings try this:
Is your s-posture hurting your golf swing?
We know that is S-posture can limit rotation in the golf swing, the excessive anterior tilt causes the muscles of the abdominals to extend, limiting their ability to effectively contract to provide stability and power. Potentially leading to a reverse spine angle and most certainly putting the lower back in a more compromising position.
How do tight lats affect your golf swing?
Tight lats may therefore then affect our ability to maintain posture in the backswing, also the ability to rotate the shoulder as necessary to exhibit correct swing plane in the swing. But even this viewpoint doesn’t do the lats justice.
Are You unplugging the pelvis in the golf swing?
Dave Phillips refers to the pelvis as the ‘power plug’ in the golf swing. Any time you unplug the pelvis you lose posture and ultimately power, sliding into s-posture due to poor lat length represents an unplugging of that power plug.
Why is shoulder flexion important in the golf swing?
This is important as, research has shown that better golfers exhibit more shoulder flexion in the swing (shoulder flexion is what’s tested in the Lat Test). Further, older and higher handicapped golfers tend to exhibit less shoulder flexion, whilst a loss of shoulder flexion in the golf swing is also correlated with injury.
How do tight hamstrings affect the golf swing?
If the hamstrings are tight or taught a downward pulling on the hips occurs. This downward pulling draws the pelvis into retroversion or a backwards tilting. The backwards tilting of the pelvis commonly referred to anterior tilt results in a number of situations adversely affecting the golf swing.
What problems are caused by tight hamstrings?
Tight hamstrings can cause the hips and pelvis to rotate back flattening the lower back and causing back pain, knee pain or foot pain. Tight hamstrings can also be responsible for postural problems and other back problems such as sacroiliac joint pain, as they will tend to pull the pelvis out of normal position.
Are hamstrings used in golf swing?
Your hamstrings help support the body while you swing. Wherever you are right now, get into your address posture and then feel the back of your legs. If you can't feel your hamstring muscles working to hold that posture, you're probably going to struggle to hit the ball solidly.
Does golf make your hamstrings sore?
While the most common area you're likely to feel some tightness is in your hamstrings, soreness can occur anywhere (calves, quads, groin).
What is the fastest way to loosen tight hamstrings?
Stretches to loosen tight hamstringsLie down on the ground with your back flat and your feet on the ground, knees bent.Slowly bring your right knee to your chest.Extend the leg while keeping the knee slightly bent. ... Hold for 10 seconds and work up to 30 seconds.
What are the symptoms of tight hamstrings?
Sudden and severe pain during exercise, along with a snapping or popping feeling. Pain in the back of the thigh and lower buttock when walking, straightening the leg, or bending over. Tenderness. Bruising.
Can you get in shape playing golf?
Health benefits of golf If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round and benefit even more. Playing golf regularly can help you: stay fit.
What muscles can you pull playing golf?
Rotator cuff tears: the group of muscles and tendons that surround the shoulder joint can get stretched or damaged by the repetitive movement of a golf swing. SLAP tear: the ring of cartilage that surrounds the socket of the shoulder joint (labrum) can get torn as a result of the over-rotation of a golf swing.
Why do my legs hurt after playing golf?
Pain in the muscles of the lower leg is usually caused by excessive walking after a period of inactivity. It can also be caused by over pronation in the feet, putting excessive pressure on the lower leg. Jamming and deterioration of the big toe joint cartilage is caused by overextension during the follow through.
How to stay in your golf posture?
To stay ‘in your golf posture’ requires a correct load of the hips plus hamstring strength & flexibility. Weak and tight hamstrings can cause additional stress and pain on lower back and inability to swing the golf club correctly.
Can stretching help hamstrings?
Stretching on its own will only help temporarily. You can liken stretching the hamstrings to stretching a rubber band – the rubber band will revert back to its original length unless specific manipulation techniques are correctly included.
What does S pose do to golf swing?
We know that is S-posture can limit rotation in the golf swing, the excessive anterior tilt causes the muscles of the abdominals to extend, limiting their ability to effectively contract to provide stability and power.
What do the lats do in golf?
The lats are one of the largest muscle groups in your body. One attachment point is on the front of your humerus (or upper arm bone), with the other attachment point intersecting with your thoracolumbar fascia and connecting to your lower back, upper pelvis and sacrum.
What is anterior tilt in golf?
You’ll likely fall into an anterior pelvic tilt or s posture as we golfers call it. Every time you go to put your hands above your head, like in the backswing, you will either have to stand up out of your golf posture to get there, or you will go into excessive anterior tilt at the pelvis.
How to raise your arms up?
With arms at your sides, thumbs pointing forward and arms straight, begin raising the arms up over your head without bending the elbows as far as they can go. You should be able to touch the wall with your thumbs without the elbows bending or the lower back arching off the wall (the club falling).
How far apart should feet be for a golf club?
Make sure the feet are approximately shoulder width apart. Most importantly, make sure that the lower back is flush against the wall (placing a golf club between the lower back and the wall will help provide feedback that the back is, and stays, flush to the wall).
Do tight lats affect posture?
Tight lats may therefore then affect our ability to maintain posture in the backswing, also the ability to rotate the shoulder as necessary to exhibit correct swing plane in the swing. But even this viewpoint doesn’t do the lats justice.
Do golfers have more shoulder flexion?
This is important as, research has shown that better golfers exhibit more shoulder flexion in the swing (shoulder flexion is what’s tested in the Lat Test). Further, older and higher handicapped golfers tend to exhibit less shoulder flexion, whilst a loss of shoulder flexion in the golf swing is also correlated with injury.
