Golf Shaft Chart
| Shaft flex | Average driver swing speed (mph) | Average driver ball speed (mph) | Average driver Carry Distance (yards) |
| Ladies flex (L) | Under 75 | >100 | Under 180 |
| Senior flex (A) | 75 – 85 | 100-110 | 180 – 200 |
| Regular (R) | 85 – 95 | 110-139 | 200 – 240 |
| Stiff (S) | 95 – 110 | 140-160 | 240 – 275 |
What shaft flex should I use?
A label like "Regular" or "Stiff" itself does not say much. Every manufacturer and every shaft series is different here. A Stiff shaft from shaft A can be significantly softer or harder than a Stiff shaft from shaft B. The flex can also vary with different weights. For example, a Nippon Modus 120 in Stiff can be harder than a Modus 105 in Stiff.
How to choose shaft flex?
What are the best golf shafts? Aldila NV 2KXV Blue 60 Driver Shaft + Adapter & Grip Matrix OZIK X5 White Tie 50 Driver Shaft + Adapter & Grip Accra New Tour Z 55 Counter Balanced CB Driver Shaft + Adapter & Grip Aldila Rogue Black 60 Graphite Wood Shaft Fujikura Vista Pro 55 R-Flex Shaft + Ping G / ...
What are the different flex in golf clubs?
6 rows · Aug 31, 2021 · Golf club shafts are available in 5 flex options namely X (extra stiff), S (stiff), R ...
What Golf Club shaft stiffness should I use?
Jun 12, 2020 · Between 72 and 83 mph signifies you need to be hitting senior flex. Ladies – By no means do all women’s golfers will fall in this category, but this is …
How do you determine what shaft flex you need?
- Take a look at the distance you hit your driver. ...
- If you have a very smooth swing, you might benefit from a softer flex even if you swing fast. ...
- If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.
What does shaft flex 5.0 mean?
What is the difference between regular flex and senior flex?
What do shaft flex numbers mean?
What happens if a shaft is too stiff?
What does FCM mean in golf?
Is soft regular the same as Senior Flex?
When should I switch to regular flex shafts?
How far should a senior golfer hit a 7 iron?
...
Average 7 Iron Distance By Age.
| Age Range | Average 7 Iron Distance |
|---|---|
| 40-50 | 146 yards |
| 50-60 | 139 yards |
| 60+ | 128 yards |
| All Golfers | 145 yards |
What is Fujikura R2 Flex?
What flex should my irons be?
How do you tell what flex your irons are?
- "L" denotes "ladies flex"
- "A" or "M" denotes "senior flex" (might also be designated "AM" or "A/M," or "Senior")
- "R" denotes "regular flex"
- "S" denotes "stiff flex" (might also be designated "Firm")
Regular vs. Stiff shaft - the comparison
In this test we want to equip two players with different shafts and clubs. Player A received a 7 iron and player B a 3 wood, each with a hard and a soft shaft. These are the same shafts and shaft weights only with different flex.
Flex not equal to flex
It is also important to note that we have tested two identical shafts with different flexes. A label like "Regular" or "Stiff" itself does not say much. Every manufacturer and every shaft series is different here. A Stiff shaft from shaft A can be significantly softer or harder than a Stiff shaft from shaft B.
Player A with a 7 iron
We have equipped this player with a regular shaft for testing purposes only. This is obviously much too soft and as you can see the results were quite clear. The player was able to accelerate the shaft better with 2mph more clubhead speed - but the Smash Factor of 1.28 was much lower and the variance in the strike pattern was also much lower.
Player B with a 3 wood
With our second player, however, things looked quite different. The trend in terms of club head speed and efficiency was the same. This player was also able to accelerate the regular shaft better, but overall he hit it slightly worse. So much so that the ball speed was higher with the stiffer shaft and the carry length was 11m longer.
Our conclusion
Both players demonstrate how important the right flex is. Especially with player B the results are so different that the clubs and shafts could be completely different. But apart from the flex we have not changed anything.
How to determine golf shaft flex?
Start by using a launch monitor to analyze your golf swing speed. If your swing ranges between 85 mph and 95 mph then you should start with a regular flex. If your swing speed is faster than 95 mph, then you should try a stiff shaft.
What shafts do golfers use?
For most golfers, a graphite shaft works great. Most iron sets are made with graphite shafts as well so you get that material type by default usually unless you specifically seek out steel shafted irons. With steel shafts, you may find that golf shots are easier to control.
Why use steel shafts in golf?
With steel shafts, you may find that golf shots are easier to control. Steel shafts place a greater focus on accuracy as opposed to distance. Since they don’t get as much distance as graphite shafts, steel shafts require faster swing speed to make up for the loss of distance compared to graphite.
What is the difference between a steel shaft and a graphite shaft?
Steel – A steel golf shaft is usually stronger and more durable (less likely to snap) than a graphite shaft. It’s also less expensive and sometimes stainless steel is used in the creation of the steel shaft. There is also two variations, stepped steel and rifle steel. Stepped is the use of steps down the shaft or ridges you see while rifle is smooth all the way.
What is a multi material shaft?
Multi-material – this shaft uses both steel and graphite to create a multi-material that offers the best of both worlds. Usually the shaft is steel with graphite at the tip to help limit whip. A multi-material shaft can be found in both irons and drivers.
What is titanium shaft?
Titanium Shafts – this is a newer material type being used to build golf shafts with. It’s much lighter in weight as compared to steel but still offers that same strong support you get from steel compared to graphite.
How much does a golf shaft weigh?
Shaft weights typically range between 50 grams and 85 grams with the 50-60 numbers being pretty common as seen in the example shafts above. Shaft Weight is important because it can help you generate club head speed and increase the distance you hit the golf ball.
What is shaft flex?
Shaft flex refers to the shaft’s ability to bend once force is applied to it in the form of a golf swing. Swing speed and force applied on the shaft are directly correlated. More speed equals more force applied which in return will cause the shaft to bend more. To maximize performance optimal shaft flex is required to ensure ...
What is the role of the shaft in golf?
The golf shaft connects the clubhead to your hands and it plays a very important role in terms of feel, distance, ball flight, and accuracy with both your irons and woods. More often than not golfers overlook the importance of playing with the correct shaft in their irons and woods.
Is shaft weight important in golf?
To learn more about the importance of having the correct lie angles on your clubs click here . Shaft weight is a very important factor to consider. Additionally, the combination of shaft weight and clubhead weight is equally important.
What is the kick point of a golf shaft?
Kick Point. The shaft kick point refers to the part of the shaft the bows the most in the downswing and at impact. Kick point is very important since it had a direct impact on both the accuracy and trajectory of your shots. Low kick point shafts promote a higher ball flight and high kick points a lower trajectory.
Is a golf shaft created equally?
All golf shafts are not created equally. Golf shafts are different in terms of material, weight, flex, and a host of other different features. What shaft a player should play with differs based on the player’s swing speed, ball flight biases, and trajectory.
What is shaft torque?
Torque. Shaft torque refers to the shaft’s resistance to twisting and it is measured in degrees. Torque is very important when looking at graphite wood shafts but when we look at steel iron shafts torque becomes less relevant based on the construction difference of these two shaft types.
What is shaft weight?
Shaft weight is the actual weight of the shaft in ounces or grams and swing weight refers to how heavy the clubhead feels when you swing the club . Swing weight will differ based on the relationship between the shaft and clubhead weight. Swing weight is measured using a swing weight scale.
What Is Shaft Flex?
Shaft flex is the degree to which the shaft will bend or flex during the swing. A more flexible shaft bends easily during the swing and has the potential to produce a longer-ranged shot.
How Does Shaft Flex Impact Your Golf Game?
The shaft flex of your golf club has an immense effect on the game’s outcome as a whole. From high irons to wedges and drivers, you have to make sure they have the correct flex for trajectory, accuracy, and distance.
How to Choose the Shaft Flex for You?
You can know the correct flex for your shaft by evaluating your swing at a golf equipment store. They’ll check all kinds of things like ball speed, distance, clubhead speed, spin, and many other factors. They also try several shafts in the same driver head to give the most accurate results.
What Shaft Flex Should You Use for The Driver?
It would be best if you choose the stiffest shaft flex for your driver because it is often the club that has the maximum swing speed. Since it carries the maximum swing speed, you may consider choosing the most accurate shaft flex.
How to Determine the Right Flex for Your Iron?
Choosing the right flex for the iron depends on the club you use for hitting a 150-yard shot. If you’re about to take a 150-yard shot, consider using these flex for your irons.
Final Thoughts
When selecting a flex for the shaft in your clubs, the tradeoff is between accuracy and distance. Choosing a senior flex helps you to achieve greater distance due to its flexibility but at the cost of lower accuracy.
Golf Practice Plans with Step by Step Schedules to Follow
Or hop onto our email newsletter and get the free weekly golf tips we send out to our community plus updates and other announcements you don’t want to miss!
What does flex mean in golf?
"Flex" refers to the ability of a golf shaft to bend as forces are applied to it during the golf swing. Those forces are generated by the type of swing that you have: fast or slow, smooth or jerky.
What are the ratings for shaft flex?
There are five generally used ratings for shaft flex: Extra Stiff, Stiff, Regular, Senior and Ladies, usually denoted by the letters X, S, R, A and L ("A" is used for Senior because this flex was originally called "amateur").
