According to Monte Scheinblum, 3 of the most common swing flaws which cause early extension are:
- Arms are stuck behind the turn and you need to stand up to make room
- The shaft gets steep in transition and you stand up to shallow it out
- The shaft gets way underneath the correct plane on the way down, which forces your hips to thrust to reach the ball
Full Answer
What is early extension in golf swing?
Mar 10, 2021 · What is an early extension, and how does it affect your golf swing? Early extension occurs when a golfer’s hips and spine thrust forward or straighten up too early in their downswing. Controlling the pelvis is critical for optimally transferring power from your lower body to your upper body. When the hips extend early, they run out of room to rotate, which forces the …
Why do so many golfers struggle with early extension?
The Golf Fix host Devan Bonebrake teaches three drills to eliminate early extension and improve your impact position like 2020 FedExCup Champion Dustin Johnson.
Why do golfers early extend their spine?
Mar 14, 2018 · And the reason is actually pretty simple: early extension is a symptom, and not a swing flaw. If you early extend, it’s because you have to. It’s your body’s way of making lemonade out of a disadvantageous position. Trying to maintain your spine angle is like trying not to cough when you’re sick.
What causes early extension on swing lines?
Aug 11, 2018 · The Golf Swing Killer - Swing Quest - What causes the early extension during the downswing. In this video we look at the causes of an early extension with Q...
What causes early extension in the golf swing?
Early Extension is defined as any forward movement (thrust) of the lower body towards the golf ball during the downswing. This swing characteristic causes the arms and club to get stuck behind your body during the downswing, and forces your torso to raise up and elevate through the hitting zone.
How do I stop early extension in golf?
6:589:54Two Moves To Stop Early Extension And Stay In Your Posture - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you really really exaggerate get this really really parallel and turn down as much as youMoreIf you really really exaggerate get this really really parallel and turn down as much as you possibly can so then you get into this position right here if you look at it from this angle.
What happens with early extension golf?
Early extension in the simplest terms is any movement of the lower body toward the golf ball during the downswing. It causes your arms to get “stuck” behind your body and forces your torso to rise up as you come through the ball striking zone, resulting in a two-way miss.Jan 8, 2020
Do pro golfers early extend?
0:098:30Why do so many PGA TOUR PROS Hip Thrust? - Early Extend?YouTubeStart of suggested clipEnd of suggested clipSo hi everyone craig hansen guys i've got a very interesting one for you here early extension theMoreSo hi everyone craig hansen guys i've got a very interesting one for you here early extension the thrusting of the hips into the golf. Ball.
Can early extension be fixed?
0:008:38FIXING MY EARLY EXTENSION GOLF SWING - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you come down and you start going like this really sure but sometimes it could be something asMoreIf you come down and you start going like this really sure but sometimes it could be something as simple as just something wrong with your setup. So it makes it appear like you're early extending.
Why is early extension bad?
In a nutshell: we early extend because we have to in order to hit the ball. There's a flaw in our backswing, transition, or downswing which means that if we didn't stand up and raise the handle we wouldn't hit the ball. Or if we did hit the ball, we'd hit it a lot worse.Feb 20, 2020
Does early extension cause slice?
One of the most disruptive tendencies in golf is the dreaded two-way miss. Golfers who have a tendency to hook OR slice the ball can manage their game, but golfers who have a tendency to slice AND hook are in trouble. One of the most common swing inhibitors associated with a two-way miss is called Early Extension.
How do I fix my early extension?
5:567:04How to Fix Early Extension Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipThere's no load right so let's go back here in address get some hip hinge. So you can turn into theMoreThere's no load right so let's go back here in address get some hip hinge. So you can turn into the hip.
How do I stop my early release golf swing?
1:363:32How to stop your early release: A simple golf drill! - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo hold the clap. Bring it back swing down as you swing down bring your right hand to the left handMoreSo hold the clap. Bring it back swing down as you swing down bring your right hand to the left hand and you just make it just come back to the left hand and then you can swing.
Can early extension cause a shank?
Early extension can certainly cause shanks. When you early extend, you thrust your pelvis towards the ball, often dropping the club way under the swing plane. This severe in-to-out club path may cause the hosel to make contact with the ball first, rather than the club face, resulting in a shank.Feb 23, 2021
Why do we extend early?
In a nutshell: we early extend because we have to in order to hit the ball. There’s a flaw in our backswing, transition, or downswing which means that if we didn’t stand up and raise the handle we wouldn’t hit the ball. Or if we did hit the ball, we’d hit it a lot worse.
What is early extension?
Early extension is one of the most common faults in golf. In this guide we’re going to deep dive into early extension, looking into the causes, the problems it causes, and the best drills and fixes you can use to cure it. Let’s get started. Contents [ hide]
What does Monte say about squatting?
I’ve seen him say that if you’re squatting in the downswing, you better be extending in the backswing. Which makes a lot of sense really.
Is a squat the intent?
Or at least it may look like we squat on video, but the squat shouldn’t be the intent. Or if it is the intent, it should be a particular kind of squat (more of a sit into the left side). And then there are other instructors such as George Gankas who are all about the squat.
What is the second issue in golf?
The second main issue is when you don’t complete the turn in the backswing. This leaves you in a bad position where you will more than likely start to come out over the shot and order to stay to the inside and have a fighting chance to hit the ball you will early extend to keep the club more to the inside.
How to get a 90 degree turn?
Go ahead and try to make a 90 degree turn with the shoulders and at least 45 degrees with the hips. Make sure you turn and don’t slide back. It is ok to extend or straighten your trail leg to allow the hips to turn. This will put you in an ideal backswing position.
What is early extension in golf?
Early Extension is defined as any forward movement (thrust) of the lower body towards the golf ball during the downswing. This swing characteristic causes the arms and club to get stuck behind your body during the downswing, and forces your torso to raise up and elevate through the hitting zone.
What does failure to perform these movements mean?
Failure to perform these movements means generalized stiffness or asymmetry in the musculature and joints of the lower body. These limitations will always prevent a good address position and force players to alter their spinal posture throughout the golf swing.
Why is there limited trunk to pelvis separation?
Limited trunk to pelvis separation is usually caused by reduced spinal and rib cage mobility and shortened lat flexibility.
Can you extend during a downswing?
In order to not early extend during the downswing several physical characteristics must be developed. First and foremost, research has shown that any limitation in performing a full deep squat or full hip bend can force a player to early extend during the downswing.
What is early extension golf?
It’s the silent swing killer you didn’t know you have. Early extension is any movement of your hips toward the ball in your downswing. Seventy percent of all golfers suffer from early extension, but 99% of Tour players don’t according to the Titleist Performance Institute. That should tell you something about just how big ...
What does it mean when your swing is extended?
When early extension is a physical issue, it usually means you have limited mobility in your ankles, knees, hips and/or spine.
Why do people struggle with early extension in golf?
The reason why so many people struggle with early extension in golf is because they don’t understand the problem. They think the primary issue is the early extension itself. But early extension is not a swing fault! It’s actually a swing solution. Let me explain.
What is early extension golf?
Early extension is like lag’s negative counterpart. Golfers know they shouldn’t early extend. So when they do it, they try to stop it by trying to maintain their spine angle. But like lag, early extension is a result of something else. It’s not something you can eliminate by focusing on it directly.
Do early extenders hurt?
And the reason is actually pretty simple: early extension is a symptom, and not a swing flaw.
Why do some golfers early extend?
Some golfers early extend because of a technical inefficiency, others early extend because it's the most effective way for them to swing based on their physical tools. Either way, your student can be a good golfer with early extension, but it might prevent others from reaching their power potential.
Why is early extension not a swing fault?
We're careful to refer to early extension as a swing characteristic and not a swing fault because it doesn't preclude players from playing great golf. Early extension hasn't stopped Zach Johnson and Jimmy Walker from winning major championships, flying private and paying cash for large homes. That said, early extension requires golfers ...
What does early extension mean in golf?
Let's first understand what early extension is. Nearly every golfer on the planet struggles with this and all it is is as the golfer starts to come down, they lose their tush line and hence their spine angle as their pelvis moves into the ball. So they look like they're standing straight up at impact like this.
Can you feel pushing off your right leg?
You're still going to be pushing off your right leg. You can't feel it yet , you've been doing this tens of thousands of times, doing it in correctly so to do it correctly, to learn to use your nondominant side of your body for most of us, you have to slow it down so that you can feel what's happening.
Should you push off your right leg?
You shouldn't be pushing off your right leg. If you want to get rid of early extension and fix your swing plane, maintain your spine angle, maintain your tush line, all these things that you know you must do to be a good ball striker, then you must pull from the left side.
What Is Early Extension in Golf?
Why Do We Early Extend?
- In a nutshell: we early extend because we have to in order to hit the ball. There’s a flaw in our backswing, transition, or downswing which means that if we didn’t stand up and raise the handle we wouldn’t hit the ball. Or if we did hit the ball, we’d hit it a lot worse. According to Monte Scheinblum, 3 of the most common swing flaws which cause ea...
Should We Try to Fix Our Early Extension?
- Sorry, but the answer is kind of: Yes and no. Because the thing is, extension isn’t necessarily a bad thing. I’ve already explained that we early extend because we have to in order to hit the ball. And guess what: That extension also creates speed, and speed in golf is good right? Extending through the hitting zone can add some serious zing to your strikes. In fact, it’s what most of the …
Wrapping This Up
- Early extension is probably something that you’re never going to completely eliminate. At least on camera. And without it, you might even play worse golf with your current swing. But less thrusting towards the ball, and hips that are more open at impact is definitely something you should strive for. The 5 drills above are highly recommended, and should help you get there. Here’s a side-by-s…
Recommended Reading
- Early Extension (Goat Humping) [Monte Scheinblum]
- Early Extension Discussion [GolfWRX]
- Early Extension [Adam Young Golf]