According to Monte Scheinblum, 3 of the most common swing flaws which cause early extension are:
- Arms are stuck behind the turn and you need to stand up to make room
- The shaft gets steep in transition and you stand up to shallow it out
- The shaft gets way underneath the correct plane on the way down, which forces your hips to thrust to reach the ball
Full Answer
How to eliminate early extension in golf swing?
Aug 11, 2018 · The Golf Swing Killer - Swing Quest - What causes the early extension during the downswing. In this video we look at the causes of an early extension with Q...
How to stop your early extension golf swing drill?
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Do you early extend in your golf swing?
Feb 07, 2020 · Why Early Extension Causes a Reduction of Power in the Golf Swing. Fri Feb 7, 2020 by TPI. Early extension is one of the most common swing characteristics among amateur golfers. We define early extension as excessive movement of the pelvis towards the ball (target line) during the swing. Though we often associate early extension with a loss of consistency, …
How to learn the easiest swing in golf?
Mar 14, 2018 · And the reason is actually pretty simple: early extension is a symptom, and not a swing flaw. If you early extend, it’s because you have to. It’s your body’s way of making lemonade out of a disadvantageous position. Trying to maintain your spine angle is like trying not to cough when you’re sick.
How do you fix early extension in golf swing?
5:547:04How to Fix Early Extension Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipThere's no load right so let's go back here in address get some hip hinge. So you can turn into theMoreThere's no load right so let's go back here in address get some hip hinge. So you can turn into the hip.
Why do I early extend in golf swing?
Early Extension is defined as any forward movement (thrust) of the lower body towards the golf ball during the downswing. This swing characteristic causes the arms and club to get stuck behind your body during the downswing, and forces your torso to raise up and elevate through the hitting zone.
Can you get rid of early extension?
Addressing the ball with the correct posture, and training your trail arm and body to move in the correct way by using the drills above, will go a long way towards eliminating early extension in your swing – and get you shooting lower scores in no time.Feb 23, 2021
Can early extension cause hooks?
Early Extension is one of the most common tendencies among amateur golfers, but is quite rare in the professional ranks. It often results in a two-way miss because the golfer's arms get trapped behind them, causing a right-handed player to block the ball to the right or hook the ball to the left.
Does early extension cause slice?
0:466:06The Golf Swing Killer - What Causes Early Extension - YouTubeYouTubeStart of suggested clipEnd of suggested clipImpact that the hips were starting to move upwards. And towards the ball now this is importantMoreImpact that the hips were starting to move upwards. And towards the ball now this is important because as he started to approach the ball you could see that he had an okay posture.
Does early extension cause thin shots?
"My take on early extension: If your tendency is to stand up through the impact area and you hit a lot of thin shots, most likely you have tightness in all the muscles on the back side of your body—the erector spinae, gluteus maximus, hamstrings, gastrocnemius.Jan 15, 2016
Search and Destroy with Calf Stretch
This exercise helps develop ankle dorsiflexion which is required to perform a deep squat.
Disassociation Planks
This exercise helps create rotary separation between the lower and upper body.
Get Closer
This swing drill forces you to start moving away from the ball to prevent Early Extension.
Picket Fence
This swing drill gives your lower body the correct feeling of rotating and shifting towards the target but not moving closer to the golf ball.
What is early extension golf?
It’s the silent swing killer you didn’t know you have. Early extension is any movement of your hips toward the ball in your downswing. Seventy percent of all golfers suffer from early extension, but 99% of Tour players don’t according to the Titleist Performance Institute. That should tell you something about just how big ...
How to do a squat test?
To perform this squat test, stand with your feet pointing straight forward, about hip-width apart and with your thumbs on your shoulders and hands behind your head. From there, squat down as far as you can. A Titleist Performance Institute coach demonstrates the early extension squat test. Titleist Performance Institute.
Who is the shortest hitter in golf?
As you can see, Jimmy Walker (the shortest hitter) moves off the line, while DJ's hips stay on the line and Justin's actually move past the line (away from the target line). Jimmy Walker isn't a short hitter by any means, but he's forced to rely on his wrist angle to keep up with the longest in golf.
What is centripetal force?
Centripetal force is defined as "a force that acts on a body moving in a circular path and is directed toward the center around which the body is moving.". The concept of centripetal force is ubiquitous in sports, especially rotational activities.
Why do people struggle with early extension in golf?
The reason why so many people struggle with early extension in golf is because they don’t understand the problem. They think the primary issue is the early extension itself. But early extension is not a swing fault! It’s actually a swing solution. Let me explain.
What is early extension golf?
Early extension is like lag’s negative counterpart. Golfers know they shouldn’t early extend. So when they do it, they try to stop it by trying to maintain their spine angle. But like lag, early extension is a result of something else. It’s not something you can eliminate by focusing on it directly.
What is early extension in golf?
Early extension is when there is forward movement of your lower body towards the golf ball during your swing. This can happen on your backswing but mostly occurs on your downswing for a few reasons.
What happens when you downswing a golf ball?
Usually, on the downswing, your pelvis and hips will kick in towards the golf ball instead of around your lower body. This move makes your chest get further away from the ground and your arms will straighten out. It’s as if you’re standing up too early (hence the word, early).
How to address a golf ball?
Step 1: Grab a short iron and address the golf ball as normal. Step 2: Step closer to the golf ball than what feels comfortable (this should be about one golf ball closer). You will feel like you’re very close to the ball and probably feel like you’re addressing it on the hosel.
What are physical limitations?
Physical Limitations. The first is a physical problem in your upper body or lower body that might be affecting your extension. For example, if you have limited mobility in your spine, knees, hips or ankles, it could make early extension happen. A good way to test your mobility is doing a bodyweight squat.
How to make a belt buckle?
Step 1: Take an alignment stick and put in the ground about 2-3 feet in front of your left foot and about a foot to the left (roughly 45-degree angle). Step 2: Work on feeling your belt buckle extend towards 10 o’clock not 12 o’clock (aka your target).
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What Is Early Extension in Golf?
Should We Try to Fix Our Early Extension?
- Sorry, but the answer is kind of: Yes and no. Because the thing is, extension isn’t necessarily a bad thing. I’ve already explained that we early extend because we have to in order to hit the ball. And guess what: That extension also creates speed, and speed in golf is good right? Extending through the hitting zone can add some serious zing to your strikes. In fact, it’s what most of the …
Wrapping This Up
- Early extension is probably something that you’re never going to completely eliminate. At least on camera. And without it, you might even play worse golf with your current swing. But less thrusting towards the ball, and hips that are more open at impact is definitely something you should strive for. The 5 drills above are highly recommended, and should help you get there. Here’s a side-by-s…
Recommended Reading
- Early Extension (Goat Humping) [Monte Scheinblum]
- Early Extension Discussion [GolfWRX]
- Early Extension [Adam Young Golf]