Another common cause of low back pain is poor trunk control and core weakness. Core weakness results in increased strain into the joints within the low back during rotational movements associated with the golf swing. Core weakness can also result in deficits maintaining good posture throughout the golf swing.
Full Answer
Why does my back hurt when I play golf?
Jul 16, 2020 · Due to the complexity and asymmetry of a golf swing it causes imbalances in the body. These repetitive asymmetrical loads lead to abnormal changes to the body. The common injuries that occur in both categories are lower back , wrist, elbow and knee. The lower back injuries have the highest incident rate in both pros and amateur golfers.
How does the golf swing affect the lower back?
Sep 14, 2020 · 3 Reasons Why Golfers Hurt Their Back 1. Core Weakness Our abdominal muscles play a significant role in preventing back injuries. When the core is weak, it... 2. Limited Rotational Mobility If you’ve been reading and watching our videos, we place a HUGE emphasis on making sure... 3. Weak Glutes
What are the most common golf injuries?
Feb 06, 2019 · Sugaya et al. found that lower back pain occured more frequently on the right hand side of the spine in right handed golfers. Follow up imaging seemed to confirm this. Scans showed a higher rate of arthritic changes in the vertebral bodies and facet joints on the right hand side of the spine compared to the left.
How does a weak core affect your golf swing?
How Golf Causes Low Back Pain The full golf swing (backswing and follow-through) rotates the spine with a great deal of force and little control,... Spinal muscles, especially the lumbar spine muscles, strain to help provide force during the golf swing Disc …
Why does my lower back hurt during golf?
The Golf Swing Stresses the Lower Back The force, torque, and twisting of structures in the lower back creates a significant risk of injury to the lower back. The swing of a golf club naturally involves an incredible amount of force from only one side of the body, unevenly placing pressure on the spine.
How do I stop my lower back from hurting when I play golf?
The following 4 aspects of the golf stance reduce risk of injury5:Keep the spine upright. Standing close to the ball will reduce the risk of bending the spine.Bend forward at the hips. ... Bend slightly at the knees. ... Keep the feet shoulder-width apart and rotated outwards.
Is it OK to play golf with lower back pain?
For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a regular routine of stretching and low-impact exercise, will go a long way in helping maintain one's ability to play golf.
How do you strengthen your lower back for golf?
4:596:29Best Lower Back Exercises for Golfers - YouTubeYouTubeStart of suggested clipEnd of suggested clipNow another great and simple exercise to improve your rotational core stability strength is using aMoreNow another great and simple exercise to improve your rotational core stability strength is using a side plank. With a tara band.
Can golf swing cause back pain?
Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.May 13, 2021
Does a golf swing hurt sciatic nerve?
In golf, the lumbar region of the back undergoes strenuous activity because of continuous twisting and bending. Sometimes, this results in sciatica which can completely ruin life for a golfer.Mar 10, 2020
What to do if you have back pain?
If you’re already suffering from back pain or spinal injuries, there are a variety of treatment options available. Some involve the use of sports medicine, others involve spinal surgeons, and then there are options that cater to our body’s natural ability to heal itself.
Why is it important to be trained to handle golf?
As with any type of injury, making sure your body is trained to handle the golf movements is critical if you want to stay healthy and avoid long periods of forced healing.
What is the role of the core in golf?
When the core is weak, it increases the strain on the joints within the lower back during the rotational movements of a golf swing. A weak core can also impact your posture during the golf swing. When you struggle to maintain a good posture, ...
What happened to Tiger Woods in 2013?
After hitting his second shot on the 13th hole during the final round, he fell to the ground in pain, later citing back spasms as the cause of the issue.
Is golf swing dangerous?
The golf swing can be dangerous if you’re not properly trained. Poor swing mechanics combined with rotational forces can cause significant damage to your spine. There’s a real, inherent risk to the lumbar spine (lower back) and thoracic spine (upper back).
Is back pain worse than disc pain?
While there are many areas of the body prone to injury, few injuries are worse than back injuries. Whether it’s a dislocated disc or nerve damage causing intense pain to shoot up your spine, not treating your back pain (and prevent it from happening in the first place) is never a good solution. Left untreated, you risk even serious injuries and debilitating pain and suffering. So let's think twice and swing once.
Why is golf so popular?
The increased popularity of golf may be due to demographics, with baby boomers having more time and disposable income, and may be due to the fact that technology is producing golf equipment that makes the game easier. Whatever the reason, golf is certainly enjoying ...
Can golf cause back pain?
However, like any other sport, golf can produce injuries to the low back and spine. One very common golf injury is low back pain (usually due to muscle strains and sprains). Additionally, people who suffer from chronic or recurrent episodes of low back pain can be frustrated because the pain hinders their ability to play golf.
How to prevent back injury when playing golf?
Preventing Back Injuries from Golf 1 Warm up with smooth, easy swings prior to getting out on the course 2 Learn proper form and posture for playing golf, including a smooth, rhythmic swing in good balance 3 Choose a golf bag with a built in stand to avoid having to lift it, and dual straps to avoid carrying an uneven load 4 When picking up the golf ball, bend at the knees or get a device for your putter that allows for the ball to be retrieved from the hole without bending over
What muscles are involved in golf swing?
The full golf swing (backswing and follow-through) rotates the spine with a great deal of force and little control, leaving the structures in the lower back particularly open to injury. Spinal muscles , especially the lumbar spine muscles, strain to help provide force during the golf swing.
What our members have to say
We're after one thing: Real Results - Real Fast. And that's exactly what our members achieve. And that's why they say the AXIOM is: Mind-blowing. Game changing. Revolutionary.
Before and After
Here at RotarySwing, talk is cheap and the proof is always in the pudding. Come see the massive transformations we can achieve together in your swing.
What We Offer
From beginner to pro, we have what you need to get you where you want to go.
