Clearing Your Hips for a More Consistent and Powerful Golf Swing
- Setting the Stage. While the act of clearing your hips is something that is going to take place during the downswing,...
- Letting Your Hips Lead the Way. Plenty of golfers understand that they should be turning their hips toward the target...
- A Matter of Confidence. So much of what you are able to accomplish...
What does clearing your hips mean in golf?
Clearing your hips is simply about rotating early in the golf swing and getting your hips out of the way. And the benefits of this are huge.
Can clear your hips improve your golf swing speed?
Unfortunately, many golfers never manage to look to one area which could actually help them generate more speed – the hips. If you can clear your hips through the ball properly swing after swing, you may be able to produce more speed than ever before – and you may make your swing more consistent in the process.
How do you use the swing arc to clear your hips?
Here’s how you can use the Swing Arc to clear your hips. Take your golf setup. Position the Swing Arc on the ground between yourself and the ball. One end of rod should be about where the ball is, with the rest of the rod curving out to the left of the target line (if you’re right-handed).
Should you clear your hips on the backswing?
While the act of clearing your hips is something that is going to take place during the downswing, you need to prepare yourself for that moment by getting through the backswing properly.
How do you clear your hips in the downswing?
2:489:19How To Clear Your Hips Correctly In The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipI want my left hip to get as far. Away from the golf ball as possible. So if there's a string on itMoreI want my left hip to get as far. Away from the golf ball as possible. So if there's a string on it i'm going to feel like i'm lengthening that out or tightening. Out that string during my downswing.
How do you clear lead hips in golf?
3:1310:38How to Easily Clear Your Hips In The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipI first have to bend the legs. And there's an easy drill to do this. And what we can do is go to theMoreI first have to bend the legs. And there's an easy drill to do this. And what we can do is go to the top of the swing. And the first move I want you to do down is to squat with your knees.
What do hips do in golf swing?
3:0010:18How to FIRE the hips in the GOLF SWING - Game Changer MoveYouTubeStart of suggested clipEnd of suggested clipLike you simply put your trail foot back to get the sensation of that hip being where backwards.MoreLike you simply put your trail foot back to get the sensation of that hip being where backwards.
How do you activate your hips in the golf swing?
4:545:55How to Turn the Hips More in the Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's at the top of their backswing. You'll see their trail leg has released. You'll see their leadMoreIt's at the top of their backswing. You'll see their trail leg has released. You'll see their lead knee has added some flex. But most importantly you're going to see some spacing.
Do the hips lead the downswing in golf?
4:549:01SWING SERIES: LEAD HIP ROTATION ON THE DOWNSWINGYouTubeStart of suggested clipEnd of suggested clipYeah it's. It's it's the right hips back and the bouncing. Once you shift forward then it's the leftMoreYeah it's. It's it's the right hips back and the bouncing. Once you shift forward then it's the left hip's just replicating what the right is doing yep. So that's just an easy way to think about it.
Should the hips start the downswing?
The hips initiate the downswing. This will allow you to create more distance and use your lower body to generate power. Remember, power comes from the ground up! At the top of the backswing, the hips have turned back, away from the ball and the target. On the way down, they will turn back and face the target directly.
How much should you turn your hips in a golf swing?
Ideally, you want your hips to be around 45 degrees open in the backswing, and 40 degrees open at impact. Too much hip turn in the takeaway will make it difficult to get your hips open enough when it comes to striking the ball, which can hurt your swing.
How do I turn my hips before arms in golf?
1:478:08SIMPLE GOLF HIP TURN DRILL TO GET MORE DISTANCE - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's just so much easier to hit the top of your backswing. And just try to hit that golf ball. OkayMoreIt's just so much easier to hit the top of your backswing. And just try to hit that golf ball. Okay so in that process you're just pulling your arms. Down your arms move faster than your body in life.
How do I open my hips at impact?
17:0222:59Best Drills To Finally Get The Hips Open At Impact - YouTubeYouTubeStart of suggested clipEnd of suggested clipI have to lean the hands forward to square that up. So when you come back to here that face is goingMoreI have to lean the hands forward to square that up. So when you come back to here that face is going to be slightly hooded my body is still square. Now from here i want to get some knee bend.
What is the act of clearing your hips?
While the act of clearing your hips is something that is going to take place during the downswing, you need to prepare yourself for that moment by getting through the backswing properly.
What is the last point we want to make regarding hip turn?
The last point we want to make regarding hip turn relates to the value of taking your time. It’s easy to think that this should be an aggressive action from start to finish, but that really isn’t the case.
What is the separation between your hips and your upper body?
The separation between your hips clearing through the ball and your upper body hanging back is largely responsible for the power you can produce. To allow your hips to lead the way in the downswing, they need to be the first thing to go when the backswing is finished. As the club is arriving at the top of the backswing, ...
What happens when you cut your turn short?
Cutting your turn short is going to make it hard for your hips to find the time they need to clear on the way down. The combination of a quality shoulder turn and stable knee flex is going to set the stage nicely for the downswing move.
Why do golfers end up in the second category?
Many golfers end up in the second category simply because they don’t have the confidence to go for it with their hip turn. Don’t be afraid of negative outcomes. Teach yourself during practice to trust your technique and then do your best to let it go on the course.
What happens when you hit longer shots?
When you hit longer shots, you are able to use shorter clubs, and hopefully set yourself up for lower scores. It doesn’t always work out that way, but the vision in most golfer’s heads is that longer shots are going to mean better scores when all is said and done.
Can you clear your hips through the ball?
If you can clear your hips through the ball properly swing after swing, you may be able to produce more speed than ever before – and you may make your swing more consistent in the process.
How to keep your hips closed?
They should strive to keep their hips closed (relative to the target), let their arms swing down and only then allow their hips to clear as the arms swing through.
What happens when you add speed to a swing?
When we add speed to the swing, centrifugal force will take over if you allow it, and our hips and body will naturally clear as we swing our arms. The downswing does not need to be a consciously controlled movement, rather an instinctive move toward the target.
Where does the downswing start?
As most golfers know, the downswing starts from the ground up . The proper kinematic sequence is as follows: the hips move left and open up to the target, followed by the torso, then the arms and finally the club. Slow-motion video and modern technology has shown us this.
Can you clear your hips early?
Please try again later. Clearing your hips early can cause several faults. Some players will come “over the top,” as clearing early can cause your upper body to open early, pushing your arms out from your body, producing an out-to-in swing path and the dreaded slice.
Do you need to hit your hips when hitting a golf shot?
In my experience, golfers who consciously try to get their hips open at impact by aggressively clearing them from the start can create timing issues… and the dreaded two-way miss. Yes, for maximum speed, golfers still need to hit shots using their hips, but they need to make sure they use them at the correct time.
Do hips rotate when golfing?
To golfers with over-active hips, this will feel like more of an arms swing, but they will still notice their hips have rotated. Once you have the feeling of the correct downswing timing, you will instantly notice how much more effortless your swing feels.
Setting The Stage
Letting Your Hips Lead The Way
- Plenty of golfers understand that they should be turning their hips toward the target during the downswing. However, some golfers seem to think that the entire body should turn through the shot together, which is not the case. Rather, you should be allowing your hips to lead the way while the upper body hangs back and waits for its turn. This is one of the most important funda…
A Matter of Confidence
- So much of what you are able to accomplish on the golf course comes down to confidence. Do you have the confidence necessary to trust yourself in the big moments during your round? Many golfers come up short in this area, and they are unable to produce the kinds of shots on the course that they can hit in practice. Confidence is a huge point of emphasis when it comes to cl…
Aggressive, But Not Rushed
- The last point we want to make regarding hip turn relates to the value of taking your time. It’s easy to think that this should be an aggressive action from start to finish, but that really isn’t the case. Instead, it’s only important that your hips turn quickly and aggressively through the ball – you can take your time during other parts of the swing. Allow the swing to develop at a comfortable pac…