Cupping Wrists refers to the position of the lead hand at the top of the swing. This is the left hand for right handed players. When the wrist is cupped the wrist will not run flat with the forearm, but rather the back of a player's hand will run perpendicular with the ground while the forearm is still on an approximate 45 degree angle.
What does cupping mean in golf?
Generally when one is talking about cupping, they are talking about cupping your wrist on your left hand (lead hand). They are referring to the top of the swing. It is preferred that the back of your left wrist (for right handers) stay flat with your left forearm which should keep the club face square if your grip is neutral.
Is your wrist cupped during your backswing?
A cupped or for the medical types a wrist that is in “dorsiflexion” has the potential to ruin even the best of golf swings you make out on the golf course. What it means to be cupped during your backswing is your left wrist bends so that the back of your left hand and the top of your left forearm create an angle like Photo 1 above.
Should you Cup your left wrist when playing golf?
When you cup your left wrist, meaning you bend it backwards so that the top of your hand moves towards the top of your forearm, the club face will be open at the top of your swing. This of course necessitates manipulations on the downswing to get the club back to square by impact.
What does cupping your hand mean?
What does cupping your hand mean? Generally when one is talking about cupping, they are talking about cupping your wrist on your left hand (lead hand). They are referring to the top of the swing.
What does a cupped wrist cause at golf?
What is this? Similarly, when wrists are cupping the club is closed at the top and will be rotated back during the downswing into what is often an open clubface, ultimately resulting in a slice.
How do I stop cupping my wrists in golf?
3:036:04Fixing A Cupped Left Wrist - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo to get a little more back swing you kind of just flop let let the grip loosen up a little bit andMoreSo to get a little more back swing you kind of just flop let let the grip loosen up a little bit and just flop the club back and kind you've got this kind of Cup.
Should the left wrist be cupped at address?
Likewise, good players who start with a flat left wrist at address have a flat left wrist at the top. Starting with your left wrist cupped and flattening it going back, or starting with it flat and cupping it, is unnecessary manipulation, which can lead to inconsistency.
How do I stop my left wrist cupping at impact?
0:0313:41How to Get a Flat Lead Wrist at Impact - YouTubeYouTubeStart of suggested clipEnd of suggested clipMy lead wrist gets cooked it slows the club down because I'm burning up all that energy back here itMoreMy lead wrist gets cooked it slows the club down because I'm burning up all that energy back here it adds loft to the clubface. So now that ball just kind of shoots up.
What does a cupped wrist look like?
2:385:07CUPPED OR BOWED WRIST AT THE TOP - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's having this a little bit of angle in the wrist which will open the clubface just a touch fromMoreIt's having this a little bit of angle in the wrist which will open the clubface just a touch from there as it's coming down the face will be a little bit more open here therefore.
When should I flatten my wrist golf?
3:2313:09Drills to Flatten The Left Wrist - YouTubeYouTubeStart of suggested clipEnd of suggested clipIn the backhand. You look at the pro players as they start forward this will be their lead hand ifMoreIn the backhand. You look at the pro players as they start forward this will be their lead hand if they're hitting a backhand. As they start forward the wrist is gonna bow.
Does a cupped wrist cause a slice?
If it's vertical (or perpendicular) to the ground (top inset), you're cupping your left wrist and opening the face. That can result in a slice.
Do you hinge wrists with driver?
3:127:25Hinge To Boost Your Driver - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually forMoreAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually for the driver.
Should you roll your wrists golf swing?
That makes the swing plane way too flat and forces the player to re-route the club dramatically to even hit the ball. The wrists shouldn't roll sideways. They hinge by moving up and down. Try this: Hold the club out in front of you, and hinge it upward as if you were going to tap your nose.
Should I bow my left wrist in golf?
Bowing the left wrist can help hold the clubface more stable throughout the swing and prevent a flipping of the hands at impact, leading to better compression of the golf ball. Obviously, the middle ground between a bowed and cupped left wrist can be described as a 'neutral' position.
Should your wrist be straight at address?
Address the ball properly as you prepare to swing. Your shoulder needs to be square to the target and your left foot should be directly underneath your shoulder. If you are in this position, your hands and wrists will be in the right position as well. Your wrists should be loose at address.
Should lead wrist be flat at address?
Keeping it flat at the address will facilitate getting it flat at impact; keeping it flat at the finish will further ensure that it remains flat at impact. Though you want a flat left wrist at address and impact, it needs to be slightly cupped at the address. Still, you don't have to worry about it.
Which hand controls the clubface?
The left hand (the right for southpaws), is responsible for the rotational movement of the golf club, which, in turn, controls the direction of the clubface.
Should you hinge your wrists in backswing?
2:367:53When To Hinge Your Wrists In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt probably will be a little bit less they're probably more out here instead of actually creating aMoreIt probably will be a little bit less they're probably more out here instead of actually creating a right angle because you're trying to create with. So that's pretty general a lot of people ask me.
How does a golfer retain his wrist position?
Essentially, he retains the wrist position from the top as his body rotates and moves toward impact. So the lesson behind the explanation is for you to understand the situation of your wrists and the club-face at the top of your swing, and how to move towards a sound impact position.
Who was more cupped, or lead wrist extended, at the top of the swing?
Back to our Hogan/Morikawa comparison. The legendary Ben Hogan, who was more “cupped”, or lead wrist extended, at the top of the swing, would have to transition from that position to an extended, or bowed, and supinated situation at impact.
What is the lead wrist in golf?
At impact the lead wrist is largely in flexion (slightly bowed with the wrist bone raised) and in supination (rotated so that the palm is pointing toward the sky). Everything that comes before this should lead to that situation. And for all you “Grill Room Golf Tip Guys”, no amount of keeping your head down, your eye on the ball, or swinging smoothly will make the ball go properly if your wrist alignments (and by extension the clubface) are not in order.
What does a bowed wrist with a neutral grip mean?
All things remaining the same, at the top, a bowed wrist with a neutral grip will manifest in a closed clubface, and a cupped wrist will show an open clubface. Either way, the object is to move in a way that presents a squaring clubface through impact .
What are the three movements of the wrist?
Basically, they are capable of three sets of distinct movements: flexion and extension, supination and pronation, and ulnar and radial deviation.
Cupping Wrists Lessons
Fixing the Flip Learn how to overcome the dreaded flip through impact.
Cupping Wrists Tips
Try a fat grip. If you are having major troubles with speed control, chances are your hands and wrists may be too involved. When the little muscles are over active, it's hard to be consistent. You could try to wrap your grip with tennis grip tape to fatten it up or purchase a new grip altogether like the super fat one that you may have seen K.J.
What does it mean when your wrist is cupped?
A cupped or for the medical types a wrist that is in “dorsiflexion” has the potential to ruin even the best of golf swings you make out on the golf course. What it means to be cupped during your backswing is your left wrist bends so that the back of your left hand and the top of your left forearm create an angle like Photo 1 above.
Which wrist do golfers cup the most?
Typically golfers who cup the left wrist the most will bend and fold their lead arm the most, separate their arms from their chest and body, and finally open the face of the club to the path they are swinging on ( Photo 2 ), and swing the most over the top.
How to tell if a book is touching your right forearm?
If the book touches your right forearm, take a look at your left wrist, you will notice a break or angle and not a flat of bowed left wrist . Repeat the process again and this time make sure the book is touching your left forearm ( Photos 4 and 5 ).
How to do a golf book drill?
The book drill is a very simple drill that can be done almost anywhere you have a hardcover book, clipboard, etc. Begin by taking the book and place it in your hands, using your typical golf grip with book between your hands, between your forearms ( Photo 3). Next, take a few slow backswings and take note of what forearm the book touches as you make your backswing. If the book touches your right forearm, take a look at your left wrist, you will notice a break or angle and not a flat of bowed left wrist. Repeat the process again and this time make sure the book is touching your left forearm ( Photos 4 and 5 ). Look back at your left wrist and notice a FLAT wrist! Make a few more practice swings with the book until you master the ability to let the book touch your left forearm.
Pick the Right Club When You are in the Rough
Kathy Hart Wood shows you how to select the correct club when you need to get your ball back into play from the rough.
When Your Ball is Buried in the Face of a Bunker
Kathy Hart Wood shows how to get the ball out of a buried lie in the face of the bunker. So much easier than you may think. You can do this!
What happens if you hook your wrist?
That can result in a slice. If the face points at the sky (bottom inset), you're bowing your wrist and closing the face. That can cause a hook.
How to make golf swing easier?
Golf instructors have argued endlessly about the different ways to achieve that goal, but I believe one way to make it easier is to swing with the clubface square to the arc of the swing.
How to see square on golf club?
When you look down at the clubface at address, "square" is relatively easy to see. It's harder to see it when you're at the top of the backswing. But if you get the clubface open or shut at the top—by cupping or bowing the left wrist (or having a grip that's too weak or too strong)—you're going to hit a lot of high slices or low hooks. ...
What does a bowed wrist look like in golf?
This swing thought has you focusing on making sure your wrists don’t cup or bow when you are executing your golf swing. These swing errors are easiest to spot at the top of the swing; bowed wrists look like the club is too heavy to hold in your hands and is visible through your hands falling to the ground a little.
Why do you hinge your wrists?
Quite simply, correctly hinging your wrists promotes a straight ball flight. It does so because the wrists are positioned as they should and are not ultimately exerting sidespin onto the ball.
What happens when your wrists are bowing?
When wrists are bowing the club is open at the top and will be rotated back during the downswing into what is often a closed clubface, ultimately resulting in a hook.
Do golfers bow their wrists?
Golfers who have a tendency to hook the ball should check to make sure their wrists are not bowing. Indeed, bowed wrists promote a closed clubface at impact, and a counter-clockwise sidespin.
