The chicken wing in golf destroys a golfer’s ability to execute a solid golf swing by reducing power and accuracy. The good news is the chicken wing in golf is very easy to fix. All it takes is the practice of a simple drill and you can cure it in minutes.
What is a chicken wing in golf swing?
If at that point in the swing, or just past impact, you notice that from your upper left arm to the elbow, and then down to the wrist makes an angle, that’s what we call the chicken wing.
What causes the chicken wing in a golf shot?
Let’s go ahead and get started. So what is the root cause of the chicken wing? Really it comes from actually your hips and your body stopping from rotating through the shot. In a really good golf shot, what we should have happen is what we call the Power Turn in the Top Speed Golf System.
How do you get rid of the chicken wing on a swing?
The best drill for eliminating the chicken wing is to put a glove or head cover under your left arm and keep it there while you swing. Keeping the glove or head cover under your arm will force your left arm to rotate. Notice that when you do this, your left elbow will be pointed at the ground after impact.
What happens when you struggle with chicken winging?
So if you’re struggling chicken winging, most of the time what people will do is they’ll struggle and struggle to keep their arms what they feel like is straighter. But if we don’t clear the body out of the way, I can try to keep this left arm straight as long as I want to, but because of all the momentum in the swing, it’s going to fold up.
How do you get rid of chicken wing arms in golf?
6:438:34Just try pulling the left foot back. Okay just pull that left foot back a little bit.MoreJust try pulling the left foot back. Okay just pull that left foot back a little bit.
How do I stop my chickens wings following in golf?
3:037:15So let's say the glove isn't there. And I say just swing that club around the body often. We createMoreSo let's say the glove isn't there. And I say just swing that club around the body often. We create this which is what we want on the way back but on the way.
What does the term chicken wing mean in golf?
First off let me explain what the term “chicken wing” refers to in a golf swing. It relates to the follow through action of a golfer, usually a slicer of a ball, where the left arm (right handed golfer) has bent their arm into their body in such a way it looks a bit like a chicken wing (see illustration).
Does the left arm control the golf swing?
Although it isn't the dominant arm for right-handed players, the left arm is vital to the golf swing. It largely determines the spacing and arc of your golf swing, it helps control the clubface and ensures power through impact.
What is a flying elbow in golf?
This is a term used to describe the trailing elbow leaving the trailing side on the backswing. It is not necessarily a fault and many great players play golf with this motion. It can however affect the efficiency of the golf swing as it can create some sequencing issues on the backswing and downswing.
Where should right elbow be at top of backswing?
0:324:14It back it should look like it goes past your ear or past that 90 degrees.MoreIt back it should look like it goes past your ear or past that 90 degrees.
Where is the right elbow in the golf swing?
2:523:58Position at the top of your back swing. So this is how it looks when you play cross-handed in thisMorePosition at the top of your back swing. So this is how it looks when you play cross-handed in this swing. To get that right elbow.
What causes over the top swing?
Over the Top is perhaps the most common swing fault among high handicap golfers. It occurs due to an overuse of the upper body on the downswing. As a result the club will be thrown on the outside of the intended swing plane with the club head approaching the ball from outside to in.
Which arm should dominate in the golf swing?
left armThird, Hall said golfers must have their lead arm and hand in control of their swing. That's the left arm for right-handed golfers and the right arm for lefties. By leading, you avoid hitting at the ball.
Which arm does the most work in a golf swing?
0:283:13The trailing arm is basically gonna pull back and hold the club back.MoreThe trailing arm is basically gonna pull back and hold the club back.
Which arm is most important in golf swing?
Overview. For right-handed golfers, the left arm is one of the most important aspects of the golf swing. The left arm determines the swing arc for a shot and helps release and rotate the wrists and club on the downswing.
How does chicken wing affect golf swing?
The chicken wing in golf destroys a golfer’s ability to execute a solid golf swing by reducing power and accuracy. The good news is the chicken wing in golf is very easy to fix. All it takes is the practice of a simple drill and you can cure it in minutes.
What does a chicken wing look like in golf?
What does the chicken wing in golf look like? The chicken wing in golf happens through the impact zone as you make contact with the golf ball. The left and right arm bend and become disconnected from the body. For a right-handed golfer, typically there is a significant bend in the left elbow through impact and beyond.
What arm do you swing with in golf?
Because it’s usually your least used arm, it takes practice to control the movement of the getting the clubface through impact. Swing with your left arm only and follow-through without hitting a golf ball.
Chicken Wing in Golf
Hey, Quite the Chap here for Golfers RX. Getting rid of that dreaded chicken wing in your golf swing is extremely simple and made even more simple with the help of the Sure Set. (Grab yours here: Sure Set Training Aid)
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What is a Chicken Wing?
A Chicken Wing, in the golf swing, is where your elbows get further apart through impact. This usually results in tops, thin and fat shots and right shots (right handed golfer).
Chicken Wing Drill
Take a small, soft soccer ball ($10 from K-Mart or Target) and put it between your forearms. Set up and make some swings rotating through impact and into a balanced finish position.
What is a chicken wing in golf?
The chicken wing is basically a compensating move for an error that happens earlier in your swing. Golf is a game of compensating errors.
How to hit a golf ball with your left elbow?
This is what you want. Now you are ready to hit some balls. Check your grip, leave the obstacle outside the ball and leave the glove under your left arm. Tee up a golf ball and start by swinging slow.
Where do you put a clubface on a golf ball?
You need a square clubface at the top of your backswing and at impact. Your over-the-top and out-to-in downswing is next. Place a head cover or other obstacle outside and behind the golf ball so it will force you to swing more from the inside to avoid the obstacle.