what flex do you need golf

• Regular Flex. Golfers who drive between 200 to 240 yards and have swing speeds between 75 to 95 mph. The regular flex is also popular among mid-high handicappers.
• Stiff Flex. Stiff flex is for golfers who produce consistent shots in the 250 yards range and reach a swing speed of 95 mph or more.
• Extra Stiff Flex. Extra stiff flex is for players with a swing speed over 100 mph, and their shots cover the 300-yard range.
• Senior Flex. It is ideal for older golfers and for those who consistently drive the ball in more than 180-yard range regardless of their age.
• Ladies Flex. It is the softest flex available in the market. This flex is for women and for those who consistently drive the ball below 200 yards.

Full Answer

What Golf Club shaft stiffness should I use?

What swing speed requires a stiff shaft?

• Swing speeds above 105 mph Extra Stiff
• Swing speeds between 90-105 Stiff
• Swing speeds between 80-95 Regular
• Swing speeds between 70-85 Senior
• Swing speeds less than 70 Ladies

What are the different flex in golf clubs?

Types of Flex in Golf Shafts

• Overview. The flex in a golf shaft affects the distance, accuracy and trajectory of your golf shot. ...
• Extra Stiff. Extra stiff shafts should generally be reserved for really long hitters (about 300 off the tee) and this flex can be difficult to find, as it is not ...
• Stiff Shaft. ...
• Regular Flex. ...
• Senior Flex
• Ladies Flex. ...

What shaft flex should I use?

– A Comprehensive Guide

• 4 Type of Shaft Flex You Should Use. This kind of shaft flex is often chosen and used by golf players with years of experience or professionals who play at ...
• 3 Factors When Choosing A Shaft Flex. ...
• Frequently Asked Questions about Shaft Flex. ...
• The Bottom Line. ...

What is golf shaft flex is right for me?

I was told that I could talk about anything under the sun but knowing that Juwai IQI is an Asian Real Estate Technology Group that empowers residents of Asia to become residents of the world, I thought it best to ... and elevator shafts off-site.

What flex do I need for my irons?

Should You Use Regular or Stiff Flex Shafts?6-iron Carry Distance6-iron Swing SpeedShaft flex (all clubs)< 130 yards60 – 70 mphSenior Flex131 – 155 yards71 – 80 mphRegular Flex156 – 175 yards81 – 90 mphStiff Flex> 176 yards91 + mphX-Stiff FlexApr 13, 2021

What flex do most PGA players use?

90% of the top 100 PGA Tour pros use extra stiff or Tour extra stiff flex shafts in their driver. As a whole pro players of woods, hybrids and utility irons again use extra stiff or Tour extra stiff shafts with stiff and stiff+ flex shafts only being more used in irons and wedges.

How do I know which flex driver I need?

Start by using a launch monitor to analyze your golf swing speed. If your swing ranges between 85 mph and 95 mph then you should start with a regular flex. If your swing speed is faster than 95 mph, then you should try a stiff shaft.

What flex should my woods be?

Something around 85-90mph is a good speed for using a regular flex. If you are on the upper side of this speed then you may want to get a heavier firm flex shaft and if you are on the slower side of this bracket then you may do well with a lighter regular shaft.

Do I need stiff or regular shafts?

To check your swing speed a shot tracking device will be the most accurate method. Based on your swing speeds here are our recommendations: 80-95 mph swing speeds should use regular shafts. 90-105 mph swing speeds should use stiff shafts.

How do I know if I need stiff or regular flex irons?

If you have a slower swing speed, you are probably going to want to choose regular shafted clubs because the additional flex will provide a little more power and accuracy. When you swing harder, the stiff flex will be more controlled and give you the punch you need to hit better shots.

What happens if shaft flex is too soft?

If a golfer is using a shaft that is too flexible, here are the likely results: 1. The ball will possibly fly higher for any given loft. If the golfer is using the proper loft for his or her swing mechanics, this could cause a slight decrease from the golfer's maximum potential distance.

What does a 5.5 shaft flex mean?

StiffStiff – 5.5. Stiff Plus – 6.0. Extra Stiff Flex – 6.5. Extra Stiff Plus – 7.0.

Is senior flex good for beginners?

Senior flex can be an excellent choice for beginners with slower swing speeds and can benefit from this type of technology.

How do I choose a flex shaft?

Some General Guidelines About Shaft FlexTake a look at the distance you hit your driver. ... If you have a very smooth swing, you might benefit from a softer flex even if you swing fast. ... If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.

Is 6.0 a stiff shaft?

Have you ever wondered what the number designation on your Project X shaft means? You know, the 5.0, 6.0, 6.5 and so on printed on the shaft. These numbers correspond with flexes from “regular” to “extra stiff plus”.

Will I lose distance with a stiff shaft?

If the shaft flex is too stiff, your average distance will remain low.

Do any tour pros play regular flex?

Common Mistakes. Kramer's 2006 “Golf Magazine” article cites a survey showing that just 2 percent of PGA Tour players and 10 percent of PGA Champions Tour players used regular flex shafts in their irons.

What shafts do pro golfers use?

In total 100% of the top 100 PGA Tour pros use graphite shafts in their drivers, fairway woods and hybrid clubs. 14 out of the top 100 use graphite shafts in their utility irons while 21 pros use steel.

Do most pro golfers use stiff shafts?

Most PGA Tour pros will use stiff or extra stiff in their shafts. It is rare to find someone swinging a regular shaft with the amount of swing speed those guys have.

Do all PGA Tour players use stiff shafts?

What is this? Over 80% of the top 100 PGA Tour Players play an extra stiff or Tour extra stiff golf shaft in their driver. Only a select few players, including Brian Harman, Louis Oosthuizen and Jason Day use only a stiff shaft. None of this elite group uses a regular flex driver shaft.

How to determine golf shaft flex?

Start by using a launch monitor to analyze your golf swing speed. If your swing ranges between 85 mph and 95 mph then you should start with a regular flex. If your swing speed is faster than 95 mph, then you should try a stiff shaft.

What is the best shaft for golf?

Steel – A steel golf shaft is usually stronger and more durable (less likely to snap) than a graphite shaft. It’s also less expensive and sometimes stainless steel is used in the creation of the steel shaft. There is also two variations, stepped steel and rifle steel.

Why does my golf shaft have a slice?

When the golf shaft is too stiff, it doesn’t unload properly at impact. This can lead to the face staying open and result in a slice golf shot. Beware, a slice isn’t always an indication the shaft is too stiff so if you already have a slice, it could be caused by another fault in your golf swing.

What shafts do golfers use?

For most golfers, a graphite shaft works great. Most iron sets are made with graphite shafts as well so you get that material type by default usually unless you specifically seek out steel shafted irons. With steel shafts, you may find that golf shots are easier to control.

Why do golf clubs have shafts?

During the golf swing the shaft causes deflection (bend) that causes the clubhead to be in a forward and toe downward position relative to the grip of the club.

What is the most common shaft material used in golf clubs?

Graphite Shafts. Graphite – this type of shaft is usually lighter weight compared to a steel shaft but it’s less durable and more expensive to make. Graphite is one of the most common shaft types used in golf clubs and can arguably be considered the main shaft material used, beating out steel.

What to know about golf shafts?

In today’s guide we will review everything you need to know about golf shafts. Picking out the proper golf shaft is very important as it will impact several components of your golf swing. For example, picking the wrong golf shaft flex can cause you to hook or slice the golf ball. It also can hinder the total distance the ball flies by having too much spin or too low of launch. But don’t worry, at the end of reading today’s guide you’ll be much more educated on the buying process and how to pick out the right golf shaft. Lets Get Started!

What Is Shaft Flex?

Shaft flex is the degree to which the shaft will bend or flex during the swing. A more flexible shaft bends easily during the swing and has the potential to produce a longer-ranged shot.

How Does Shaft Flex Impact Your Golf Game?

The shaft flex of your golf club has an immense effect on the game’s outcome as a whole. From high irons to wedges and drivers, you have to make sure they have the correct flex for trajectory, accuracy, and distance.

How to Choose the Shaft Flex for You?

You can know the correct flex for your shaft by evaluating your swing at a golf equipment store. They’ll check all kinds of things like ball speed, distance, clubhead speed, spin, and many other factors. They also try several shafts in the same driver head to give the most accurate results.

What Shaft Flex Should You Use for The Driver?

It would be best if you choose the stiffest shaft flex for your driver because it is often the club that has the maximum swing speed. Since it carries the maximum swing speed, you may consider choosing the most accurate shaft flex.

How to Determine the Right Flex for Your Iron?

Choosing the right flex for the iron depends on the club you use for hitting a 150-yard shot. If you’re about to take a 150-yard shot, consider using these flex for your irons.

Final Thoughts

When selecting a flex for the shaft in your clubs, the tradeoff is between accuracy and distance. Choosing a senior flex helps you to achieve greater distance due to its flexibility but at the cost of lower accuracy.

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What are the different flex categories for golf clubs?

Shafts come in five flex categories: extra stiff (X), stiff (S), regular (R), senior (A) and ladies (L). Generally, the faster your swing the speed, the stiffer the shaft you will need.

What is the best distance to drive a golf ball?

Regular flex may be used by golfers who consistently drive the ball between 225-250 yards and is also a very popular selection. This stiffness is appropriate for mid-high handicappers.

How does shaft flex affect golf?

Shafts can flex at different points on the club. Shafts with a low kick point (closer to the clubhead) can help you hit the ball higher, while shafts with a high kick point (closer to the grip) will help you hit the ball lower or on a more penetrating trajectory.

What is shaft flex?

Shaft flex is a measurement of the shaft’s ability to flex as forces are applied to it—when you swing the club. Finding the ideal flex or shaft for your swing can help you to optimize launch, improve accuracy, and maximize distance. There is a generally accepted scale of measurements for the shaft flex:

How does a heavy shaft affect swing speed?

The weight of the shaft can also affect how a shaft feels to you when you swing it. If a shaft is too heavy, you may not be able to swing it as fast as you would a lighter shaft, which could result in lost distance. A heavier shaft could also feel a little stiffer, which could negatively impact your timing and ball striking and also produce a lower ball flight. Players with faster swing speeds who can swing heavier shafts may also see improvements in accuracy once they get used to the feel of the new heavier shaft.

What is torque rating in golf?

Torque is a measurement of how much a shaft will twist during your golf swing. Shafts with higher torque ratings will feel softer and likely produce a higher trajectory than shafts with a lower torque rating. When it comes to understanding torque ratings for golf shafts, the higher the number, the more “twisting” of the club that will occur, and the lower the number, the less “twisting” there will be. When companies look to minimize torque, they tend to make the shaft walls thicker to minimize the twisting of the golf club. In doing so, they will likely also increase the weight of the shaft. Shafts with lower torque ratings will tend to produce a lower trajectory.

Do you want to hit the ball farther or straighter?

When looking for new clubs, golfers will want to either hit the ball farther or hit straighter . Ensuring that your new clubs have the right shaft, based on what you are wanting to improve, can make it easier to play better—whether that be hitting farther or straighter.

What does flex mean in golf?

"Flex" refers to the ability of a golf shaft to bend as forces are applied to it during the golf swing. Those forces are generated by the type of swing that you have: fast or slow, smooth or jerky.

What are the ratings for shaft flex?

There are five generally used ratings for shaft flex: Extra Stiff, Stiff, Regular, Senior and Ladies, usually denoted by the letters X, S, R, A and L ("A" is used for Senior because this flex was originally called "amateur").

Why is softer flex better for macho men?

Choosing a softer flex often has the effect of forcing macho men to slow down their swings. And slowing down the swing often makes those macho men into better golfers. And the fact is, the harm in hitting a shaft that is too flexible is much less than the harm in hitting a shaft that is too stiff.

What is the key to a club fitting?

The key, short of a club fitting, is hitting lots of different clubs and watching the effect that changing shaft flex has on your shots. If you find a flex that feels good and produces a good ball flight, there's a good chance that's the right flex for you.

What shaft do you need for a jerky swing?

A swing that gets jerky at the top—when transitioning into the downswing—will probably need a stiffer shaft. If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.

What is a club fitting demo day?

At demo days, you'll be able to hit many different types of clubs with different types of shafts. Or find a good pro shop with swing bays where you can try before you buy. The key, short of a club fitting, is hitting lots of different clubs and watching the effect ...

How fast should a driver be to swing a golf club?

The starting point for this is swing speed, if you swing your driver between 90-105 mph then you will probably need a stiff shaft. This will benefit you by delivering great control of your club during your swing and stop you spraying it everywhere.

Which shaft bends the most during a swing?

This is a larger jump than what’s above, it is more like the difference between regular and stiff shafts. Ladies flex is the shaft that bends the most during a swing as ladies tend to have the slowest swings. I think this name needs to change, however, if you don’t create much speed then this is the shaft for you.

How fast can a golf driver swing?

Elite golfers can create swing speeds that far exceed what is on the chart above and so they require stiffer shafts. On top of stiff you also have extra-stiff which would be for swing speeds over 105mph. When some tour golfers swing the driver they can generate 115mph and more, some even exceed 120mph!

What is the difference between a stiff shaft and a regular shaft?

The main difference is that a stiff shaft is harder to bend than a regular shaft . This is usually created by adding more material to make the shaft up which can often also make them slightly heavier. The more force you create in your golf swing (higher swing speed) the stiffer you will want your shaft.

What do people brag about in golf?

In golf there are a few things that people like to brag about around the club. How far they hit a driver, how high their swing speed is and what their handicap is to name a few. However, another that people use as a bragging point is the flex of their shaft. This can get tiresome and it can mean that some golfers play a shaft ...

What type of shaft is used for irons?

You have three main choices when it comes to your irons. You have the classic steel shaft, the graphite shaft or the innovative SteelFibre (a graphite shaft surrounded by a very thin layer of steel fibre).

Why do you need a regular shaft?

A regular shaft will help maximise the distance you can generate from your golf swing. This is when you need to be honest with yourself and if you need more help then accept it. Even if that means playing a senior flex in your forties, if it will help you then go for it.

How important is flex in golf shaft?

How Important Is Flex In A Golf Shaft. The flex of a golf shaft is probably just as important, if not more important than the clubhead itself. Flex is what will make or break a golfer. Even if your golf swing is near perfect, you won’t be able to perform correctly with the wrong flex in the shaft. If you told a golf professional ...

How to determine golf shaft flex?

Another way to determine which golf shaft flex you need is based on your current distances. If you are hitting your driver 180-200 yards, then you need a senior golf shaft. If you hit your driver 200-240 yards, the regular is going to be a better choice. The one problem with using distance as the only determining factor is ...

How fast should a golf shaft be?

Some golfers will decide which shaft they need based on swing speed alone. If your swing speed is between 75 and 85 miles per hour, then you will need a senior shaft. If you are between 85 and 95 miles per hour, then the regular shaft will be the best choice. You can get your swing speed measured at a local golf fitting center.

What are the different types of golf clubs for men?

Golf clubs for men come in four basic flex es, extra stiff, stiff, regular and senior. The regular and senior flex shafts are for the slower swinging player. Some golfers have a hard time deciding if the regular or the senior is going to be the better fit for their game. We have put together some great information about senior ...

How many percent of golfers keep the shaft the same?

If you told a golf professional that they had to play with new clubs, but they could keep the clubhead or the shaft the same, ninety-nine percent would choose to keep the shaft the same. With all of the variables in the game of golf, it is so essential to make sure that your golf shaft is appropriately fitted to your swing.

How does a golf shaft affect performance?

Without the proper golf shaft in place, you will notice that you have trouble controlling the flight of the golf ball, the distance of your shots, and the path of the ball as well . The proper golf shaft will help to keep you hitting the ball straight with just the right amount of ball flight as well.

What happens if a golf shaft is too stiff?

If a golf shaft is too stiff for a player, there could be a decrease in distance and accuracy as well. The most common miss with a shaft that is too stiff is a slice. If you have tried everything to learn how to fix your slice, it could just be that the equipment you are using does not fit you properly.