
- Extra stiff. This kind of shaft flex is often chosen and used by golf players with years of experience or professionals who play at 105 miles per hour or more.
- Stiff and Regular. Those who have taken up golf for a long time and desire to upgrade their playing skills are likely to choose a stiff or regular shaft flex.
- Senior. This category is suitable for those who are at a lower swing speed between 72 and 83 miles per hour.
- Lady. If you are a female golfer, this kind of shaft flex is sure to satisfy your desire to master these sports.
Carry Distance | Swing Speed | Flex |
---|---|---|
Under 200 yards | Under 75 mph | Ladies or Senior |
200 to 240 yards | 75 to 95 mph | Regular |
240 to 275 yards | 95 to 110 mph | Stiff |
Over 275 yards | Over 110 mph | Stiff or Extra Stiff |
What Golf Club shaft stiffness should I use?
What swing speed requires a stiff shaft?
- Swing speeds above 105 mph Extra Stiff
- Swing speeds between 90-105 Stiff
- Swing speeds between 80-95 Regular
- Swing speeds between 70-85 Senior
- Swing speeds less than 70 Ladies
What are the different flex in golf clubs?
Types of Flex in Golf Shafts
- Overview. The flex in a golf shaft affects the distance, accuracy and trajectory of your golf shot. ...
- Extra Stiff. Extra stiff shafts should generally be reserved for really long hitters (about 300 off the tee) and this flex can be difficult to find, as it is not ...
- Stiff Shaft. ...
- Regular Flex. ...
- Senior Flex
- Ladies Flex. ...
What shaft flex should I use?
– A Comprehensive Guide
- 4 Type of Shaft Flex You Should Use. This kind of shaft flex is often chosen and used by golf players with years of experience or professionals who play at ...
- 3 Factors When Choosing A Shaft Flex. ...
- Frequently Asked Questions about Shaft Flex. ...
- The Bottom Line. ...
What is golf shaft flex is right for me?
I was told that I could talk about anything under the sun but knowing that Juwai IQI is an Asian Real Estate Technology Group that empowers residents of Asia to become residents of the world, I thought it best to ... and elevator shafts off-site.

How do I choose a golf Flex?
Here are some general guidelines:Take a look at the distance you hit your driver. ... If you have a very smooth swing, you might benefit from a softer flex even if you swing fast. ... If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.
What golf shaft flex is right for me irons?
Determine the Proper Shaft Flex for Your SwingIf You Can Hit 150 Yards with a...Then Your Optimal Shaft Flex Is...PW or 9-IronExtra Stiff Flex (X)6- or 7-IronRegular Flex (R)5-Iron/Hybrid or 4-Iron/Hybrid(Male or Female)Senior Flex (A/M)1 more row•Apr 6, 2022
What flex do most PGA players use?
The most common flex, regular, is designated as "R" on the flex chart and is recommended for golfers who regularly drive the ball 210 to 240 yards and have a swing speed between 75 and 84 mph.
Do any pro golfers use regular flex?
Common Mistakes. Kramer's 2006 “Golf Magazine” article cites a survey showing that just 2 percent of PGA Tour players and 10 percent of PGA Champions Tour players used regular flex shafts in their irons.
What shaft flex do I want?
– Golf Shaft Flex ChartCarry DistanceSwing SpeedFlexUnder 200 yardsUnder 75 mphLadies or Senior200 to 240 yards75 to 95 mphRegular240 to 275 yards95 to 110 mphStiffOver 275 yardsOver 110 mphStiff or Extra StiffOct 15, 2019
How do you tell what flex shaft you need?
Start by using a launch monitor to analyze your golf swing speed. If your swing ranges between 85 mph and 95 mph then you should start with a regular flex. If your swing speed is faster than 95 mph, then you should try a stiff shaft.
Is regular or stiff flex better?
The regular flex golf shaft is more flexible and easier for slower swing speed golfers to swing than the stiff flex golf shaft. A stiff flex golf shaft creates more resistance in the swing of a golfer. Therefore when they attempt to hit the ball with a bit more speed, they can get the incredible distance.
Can you hit a 300 yard drive with a regular flex shaft?
Let me put it bluntly – No You Can't! If some guys on the PGA Tour can't hit it 300 yards – you can't either. Understanding the 'true distance' you hit the golf ball is more important than the 'bragging distance' you can hit it.
Do I need a stiff or regular flex shaft?
To check your swing speed a shot tracking device will be the most accurate method. Based on your swing speeds here are our recommendations: 80-95 mph swing speeds should use regular shafts. 90-105 mph swing speeds should use stiff shafts.
Will I lose distance with a stiff shaft?
If the shaft flex is too stiff, your average distance will remain low.
What happens if my shaft is too flexible?
Having a shaft that is too flexible can also cause the ball to hook uncontrollably, because the shaft bends incorrectly, it will come through with a closed clubface causing the ball to go left, this is because the shaft can't handle your swing speed, and the head is rotating too much.
What flex do Tour players use?
Over 80% of the top 100 PGA Tour Players play an extra stiff or Tour extra stiff golf shaft in their driver. Only a select few players, including Brian Harman, Louis Oosthuizen and Jason Day use only a stiff shaft. None of this elite group uses a regular flex driver shaft.
What is the best mph for senior flex?
Between 72 and 83 mph signifies you need to be hitting senior flex. Ladies – By no means do all women’s golfers will fall in this category, but this is where many of the recreational women’s players find themselves.
Can you extrapolate your swing speed to driver?
You should consider that your swing speed for your irons might not extrapolate perfectly to driver (and vice versa), so while a certain flex might be right in some clubs, that might not be the case in others.
What is the right flex for golf?
What Golf Shaft Flex Is Right For Me. Knowing the flex that is right for you is an important part of golf that often is overlooked. If the flex of your shaft is off, the club head may be in the wrong position at the point of impact, affecting the overall flight path of the ball. With the right flex, the head is more likely to sit at ...
Which shaft flex is the stiffest?
The driver shaft flex may need to be the stiffest in your bag. The driver is often the club that has the highest swing speed, given its length and weight. It is also the club that you want the most accurate shaft flex. Since it carries the highest swing speed and the furthest distance of any club in your bag, you want to be exact.
What happens if your golf shaft is too stiff?
A shaft that is too stiff may push the ball onto the next fairway, whereas a shaft that is too flexible may cause a pop-up or a nasty hook. However, to accurately diagnose the correct shaft flex for your driver, it is best to get a club-fitter to determine your swing speed. Then you can discuss your options and pick the most suitable shaft flex.
What is flex shaft?
What Is A Flex Golf Shaft. Flex in a golf shaft determines the amount the shaft will bend during the swing and at impact. Higher flex shafts, such as those on ladies or senior clubs will be extra flexible for slower swing speeds. Pros or low handicap golfers, on the other hand, generally use stiffer shafts. This is to adjust to the faster swing ...
Why is my golf ball pushed so early?
Comparatively, if your a golfer with a slower swing speed using a shaft that is too stiff, your clubface angle may be too abrupt at the point of impact, causing the ball to be pushed slightly too early. This may also result in hitting the ball too low.
What happens if the flex of the shaft is off?
If the flex of your shaft is off, the club head may be in the wrong position at the point of impact, affecting the overall flight path of the ball. With the right flex, the head is more likely to sit at the correct angle and contact position for your swing speed.
Can you pop the ball up with a mid range iron?
If you’re unable to pop the ball up at all, especially with your mid-range irons, you may not get the spin and carry you want on the ball. It can also be hard to stop the ball on the green without enough height. Golf is a game of millimeters.
What flex should my driver be?
If you know your swing speed, you can find out how much flex you need in a club. All golf clubs bend to some extent - a golf club is never completely rigid. Clubs are given the following ratings, from most rigid to most flexible:
What flex should I use on my driver?
Going with a club that is a bit stiff even if you do not have a very high swing speed can be a good idea. Going with a more flexible club also has its advantages. The best shaft flex for your irons might be different from the shaft flex for your driver.
Should I use stiff or regular flex?
It may depend on whether you need more distance or more accuracy. If you are hitting the ball a long way but not managing to control where the ball goes, try switching to a stiffer club.
How far can you hit the ball?
You can determine what flex you need based on how far you can hit the ball and not only how fast you can swing.
Is stiff flex good for beginners?
Usually, a beginner has a slower swing speed than an experienced golfer. However, some new golfers are stronger and more athletic than others. If you can already swing a golf club very fast despite having little experience, you might go with a stiff shaft right from the start.
Are all of a golfer's clubs always the same stiffness?
No, a golfer might carry some stiffer clubs as well as some more flexible clubs.
What happens if the shaft is not stiff enough?
If the shaft is not stiff enough, your accuracy will suffer. If the shaft bends too much, the head of the club will contact the ball in an improper way that hurts accuracy.
What is a shaft flex?
The flex simply refers to how flexible the shaft of the golf club is. This effects the distance, trajectory, and accuracy. As you bring the golf club down to hit the ball, the shaft flexes to allow a more devastating contact with the ball. This can offer you much better shots for less effort, which is often great for beginners.
Different types of shaft flex available
There is a chart that will help you to determine the correct flex for you, which we will include below. However, the best way to find the ideal flex for you is to attend a professional fitting. If you don’t want to do this, though, don’t forget to refer to this chart to help you make your decision.
How to find the best golf shaft flex?
If you don’t want to get a professional fitting for the flex of your golf clubs, there are some alternative methods to ensure that you choose the right option.
Final Say
We hope that this article has given you some insight into the right golf shaft flex for you. There are various options out there for you to try, and there are multiple options for how you can go about finding the best flex for you.
What are the different flex categories for golf clubs?
Shafts come in five flex categories: extra stiff (X), stiff (S), regular (R), senior (A) and ladies (L). Generally, the faster your swing the speed, the stiffer the shaft you will need.
What is the best distance to drive a golf ball?
Regular flex may be used by golfers who consistently drive the ball between 225-250 yards and is also a very popular selection. This stiffness is appropriate for mid-high handicappers.
What is flex in golf clubs?
Flex – the most critical component, this is where many golfers are mismatched with their shafts. Beginners may acquire clubs from friends or family and not consider the flex of their shafts. Shaft options include senior, ladies, regular, firm, stiff, x-stiff. Length – shafts can be cut different lengths – for most beginners, ...
What is the best shaft for golf?
What’s in a Shaft? 1 Material – steel or graphite – this can vary, but a good rule of thumb is your driver and woods should have graphite, your irons should be steel. 2 Weight – while the weight of a shaft will only vary by 10-50 grams, this will make a difference in how fast you swing the club and how it feels. 3 Flex – the most critical component, this is where many golfers are mismatched with their shafts. Beginners may acquire clubs from friends or family and not consider the flex of their shafts. Shaft options include senior, ladies, regular, firm, stiff, x-stiff. 4 Length – shafts can be cut different lengths – for most beginners, standard length is fine, unless you are an abnormal height. The key with length, if you bought used clubs, did the previous owner adjust them?
How does swing speed affect shaft flex?
Your swing speed will determine the appropriate flex and weight of a shaft. The faster you swing, the stiffer your shaft flex needs to be. This is where a lot of beginner’s get mismatched. For example, if you are a younger player with an aggressive swing, but you have a senior shaft in your driver, it will be tough to consistently hit ...
What material should a golf driver be made of?
Material – steel or graphite – this can vary, but a good rule of thumb is your driver and woods should have graphite, your irons should be steel. Weight – while the weight of a shaft will only vary by 10-50 grams, this will make a difference in how fast you swing the club and how it feels. Flex – the most critical component, this is ...
What is in a golf shaft?
What’s in a Shaft? A golf shaft seems so simple but is actually very complex. There is a lot of technology in the modern golf shafts and if you review the specifications, you will find things like material (steel/graphite), flex, length, weight, tip flex, butt flex, torque, spin, and launch. Wow, that’s a bit much!
Is there a beginner shaft?
Unlike other components, there are no beginner or advanced shafts. They key is matching the shaft to your swing. There is no doubt – if you are currently playing with shafts that are wildly mismatched to your swing, it will cost you strokes and make the game more frustrating. There is no reason to make a challenging sport even harder.
What is the most accurate depiction of your the type of flex you should have in your clubs?
Swing Speed. This is the most accurate depiction of your the type of flex you should have in your clubs. If you cannot get properly evaluated in your area, you can consider the other two options. If you have the right type of cellular device, you may be able to find an application that can assist you.
Why do you need regular shafted clubs?
If you have a slower swing speed, you are probably going to want to choose regular shafted clubs because the additional flex will provide a little more power and accuracy. When you swing harder, the stiff flex will be more controlled and give you the punch you need to hit better shots. One of the most common problems that many golfers face is ...
Should I hit a golf ball a mile?
Hitting the golf ball a mile can be a confidence booster and impress everyone around you, but if you aren’t hitting it where you want this can be a problem. If you have a driver with a regular flex and are hitting the ball long but inaccurately, you may want to consider going to a stiffer shaft. The stiffer shafts should provide you ...
