How to properly shift weight in a golf swing?
Proper Weight Transfer in the Golf Swing
- Athletic Base. As he indicates in the video below, it all starts with “an athletic base; weight distribution on the balls of your feet; shoulders a little bit out on ...
- Shift versus Slide. ...
- Hip Moves Up and Behind Back Leg. ...
- Baseball Drill. ...
- Contact John. ...
How important factor is shaft weight in golf clubs?
What is the Kick Point in a Golf Shaft?
- High Kick Point. A high kick point shaft means that it will bend the most at the top of the club near the grip. ...
- Low Kick Point. A low kick point shaft is one that will bend most at the lower end of the shaft, closer to the clubhead.
- Mid Kick Point. ...
How does golf shaft weight affect playability?
When a shaft is lighter, it reduces what’s known as the total weight of a golf club, which is the weight of all components: the head, the shaft, the grip, and the things that hold them together such as the tip, tape, and epoxy. When the total weight of a club is reduced, it allows some golfers to swing faster.
What type of golf shafts are right for You?
- Steel shafts are less expensive than their counterparts’ graphite and multi-material shafts.
- As these shafts are made with heavy steel, you will get great control over the golf club you are using.
- Though these shafts will ensure control, you may suffer when it is about taking the ball some extra yardages. ...
Is a heavier golf shaft better?
A key factor in maximizing swing speed is maximizing muscle activation, which is why certain golfers can swing heavier shafts faster than lighter shafts. Slightly heavier shafts can activate additional muscle groups, effectively “turning on” more speed in a golfer's swing.
What is a good shaft weight for irons?
Swing Speed Vs Iron Shaft Weight Table6 Iron Swing SpeedShaft Weight< 60 mph45 – 50 grams60 – 70 mph55 – 85 grams70 – 80 mph75 – 105 grams80 – 90 mph90 – 120 grams1 more row
Do I want a lighter or heavier shaft?
Weight in the shaft is linked to your preference for feel and swing speed. Fast swing speed will benefit from a heavier shaft to provide more control without losing distance. Slow swing speed and tempo will benefit most from a lightweight shaft.
Is 75 gram shaft too heavy?
75 and 85 Gram Shafts And Who They Are For? These are generally for your stronger and better players, as they will be generating a lot of clubhead speed, the weight of the shaft helps to keep the clubhead under control during the swing.
Is 70g shaft heavy?
A 70-gram driver shaft is considered to be pretty heavy but not the heaviest. It falls into the middle but is still on the heavier side when you consider you could go with 50 or 60 grams instead. Those 10 grams sometimes make a significant difference.
What happens if golf shaft is too heavy?
Nippon suggested that a player should be able to tell largely by feel. A shaft that's too heavy will cause a “labored golf swing.” A shaft that's too light will hurt your ability to make solid contact. When you find the right shaft weight, you'll experience a “high energy swing” with uniform contact.
How do I choose shaft weight for my driver?
Shafts can range anywhere from 40 to 85 grams. Typically, the rule of thumb is that a golfer with a slow swing might use lighter shaft, and he/she would add weight as swing speed increases. The simple fact is that the lighter shafts provide the opportunity to increase swing speed.
How do I know if my driver shaft is too soft?
When To Move To A Stiffer Shaft?Feels 'whippy' in your hands.Feels too light.Your ball is ballooning in the air.Your ball is behind your pitch mark when you hit your driver.You ball spins to much on the greens when you approach with your irons.Your accuracy has dropped.You start hitting hooks.More items...
How do I know if my driver shaft is too heavy?
If you are struggling to swing through the ball, and are pushing your shots, it is likely the driver shaft is too heavy for your swing. A heavy driver shaft will further reduce your clubhead speed, which will limit your ability to generate sufficient ball speed.
How many grams should my shaft be?
The shafts in most drivers typically weigh between 40 grams and 85 grams. Shaft manufacturers will offer stiff and regular flex in nearly all weight classes while most light and ladies flex clubs will weigh no more than 55 or 60 grams, but could be as light as 40 grams.
What shaft is best for my swing speed?
– Golf Shaft Flex ChartCarry DistanceSwing SpeedFlexUnder 200 yardsUnder 75 mphLadies or Senior200 to 240 yards75 to 95 mphRegular240 to 275 yards95 to 110 mphStiffOver 275 yardsOver 110 mphStiff or Extra StiffOct 15, 2019
What flex shaft should I use on my irons?
Determine the Proper Shaft Flex for Your SwingIf You Can Hit 150 Yards with a...Then Your Optimal Shaft Flex Is...6- or 7-IronRegular Flex (R)5-Iron/Hybrid or 4-Iron/Hybrid(Male or Female)Senior Flex (A/M)Any Iron/Hybrid lower than 4 or any Fairway Wood (Females or Juniors)Ladies Flex (L)1 more row•Apr 6, 2022
How many grams should my shaft be?
The shafts in most drivers typically weigh between 40 grams and 85 grams. Shaft manufacturers will offer stiff and regular flex in nearly all weight classes while most light and ladies flex clubs will weigh no more than 55 or 60 grams, but could be as light as 40 grams.
What weight are S300 shafts?
130 gramsBecause the weight can differ slightly during production — and because Dynamic Gold is a weight-sorted product — the standard stiff flex is broken out into three sub-flexes: S200 (127 grams), S300 (130 grams) and S400 (134 grams).
Are lighter irons better?
Usually, lighter clubs produce higher spin rates. And with spin rates that are too high, you might actually lose distance. Second, a lighter club is sometimes more difficult to control and can wreak havoc on your ability to make a smooth, rhythmic swing that accelerates through the ball.
Why do golfers swing heavier shafts?
A key factor in maximizing swing speed is maximizing muscle activation, which is why certain golfers can swing heavier shafts faster than lighter shafts. Slightly heavier shafts can activate additional muscle groups, effectively “turning on” more speed in a golfer’s swing.
How many inches of shaft is closest to clubhead?
The first four inches of the shaft nearest to the clubhead also play a role in energy transfer, but it’s a minor role as the first four inches of the shaft, regardless of shaft model, does not vary as much as clubhead weight.
Why use lighter shafts?
Using a lighter shaft allows more weight to be placed in the clubhead through adjustable weights, hotmelt, etc. without increasing the total weight of the club. This “redistribution” of shaft weight into the clubhead can be one of the last tweaks in a fitting that unlocks more distance off the tee.
What is in person club fitting?
An in-person club fitting is the only way to know for sure that a golfer has the best shaft for them. For that reason, the purpose of this article is not to help golfers “fit themselves.” After all, even the best golfers in the world rely on fitters to help them optimize their performance.
What happens when a golf club shaft is lighter?
When a shaft is lighter, it reduces what’s known as the total weight of a golf club, which is the weight of all components: the head, the shaft, the grip, and the things that hold them together such as the tip, tape, and epoxy. When the total weight of a club is reduced, it allows some golfers to swing faster.
How to increase distance on golf clubs?
There are two factors that are critical to increasing distance, and lighter shafts can help with both factors. These factors are: 1 The Speed The Club Head Is Travelling At Impact 2 The Mass Of The Club Head
Does the weight of the club head affect the energy transfer?
We know that, in general, the heavier a club head is the more energy it can transfer to a golf ball if the clubhead speed remains the same or very close to the same. This is because, at impact, the transfer of energy is related almost entirely to the weight of the clubhead. The first four inches of the shaft nearest to the clubhead also play a role in energy transfer, but it’s a minor role as the first four inches of the shaft, regardless of shaft model, does not vary as much as clubhead weight.
How Important is Shaft Weight?
The majority of our panel agreed that shaft weight is very important. Club Champion told us that weight is the first thing they look at when fitting a shaft, and Nippon said, “If a golfer can’t feel a shaft that’s properly weighted, the other factors (flex, torque, bend profile) are moot.” Fujikura and MRC agreed that weight needs to be considered along with those other factors to produce a shaft that will perform well.
How to tell if a shaft is too heavy?
When you find the right shaft weight, you’ll experience a “high energy swing” with uniform contact.
How Much Weight Can You Lose (or Gain)?
Is there a limit to how much you can change without losing your swing? True Temper gave us a hard number: 20 grams. Most of the others said that it’s hard to know exactly – some can change a lot, other players will be hurt by even small changes.
Why are there so many counter balanced shafts?
So why are there so many counter balanced shafts these days? The main driver of this trend is the club head. As Fujikura explains, “High balance point shafts can be matched with heavier heads or longer club lengths to facilitate club builds with [“normal”] swing weights without having to change mass properties of the head. They can be used with standard heads at standard lengths to simply reduce swing weight.”
Why is it harder to change weight in golf?
They noted that golfers who play often may have a harder time changing weight because they are more “committed” to their current shaft weight. The occasional player has less sensitivity to weight and can often make a larger change.
What is Club Champion's look for?
Club Champion emphasized looking for the best numbers – ball speed, launch, spin, angle of attack, club path, and dynamic loft. This is why their fittings all include Trackman launch monitors – so they can see what produces the best and most consistent numbers.
Is shaft weight more important in woods or wedges?
One question that intrigued me is whether shaft weight is more important in woods or the driver versus irons and wedges. Across the board, the consensus was that weight is equally important in all clubs.
What is the weight of the shaft in golf drivers?
The shafts in the drivers of most golfers are probably in the 60 gram bracket.
What Other Shaft Weights Are There And Who Should Use Them?
There are some specialist shafts on the market and one which is currently taking the world of golf by storm.
How Does Swing Speed Effect Your Driver Shaft Weight Choice?
The easiest way to think about it is that, in general, the faster you swing it, the heavier the shaft you should use.
How Can I Measure My Swing Speed?
The best way to do it is to get onto a launch monitor, these aren’t available to everyone though.
What to consider when buying a new driver?
Beyond what club you like the look of most, you need to consider what flex of shaft you need and what torque, but have you ever considered what weight of shaft suits you best?
What is the lightest shaft?
50 gram shafts are among the lightest you will see on the market. They tend to be favoured by golfers who struggle to generate clubhead speed.
Why is a heavier shaft better for golf?
Heavier shafts can feel stiffer which can be a pro for golfers with a high swing speed. This extra weight can also help control that speed.
What are the different types of golf shafts?
There are two basic types of golf shafts: steel and graphite. Often, your club will have been originally assembled with either of these types of shafts, however if you decide that you would like to change your type of shaft, you should know the difference between each shaft type. There are some newer options that combine the two materials, ...
What is the first thing to decide on golf shafts?
The first thing is to decide is what type of golf shafts you would prefer, followed by shaft flex, kick-point, torque rating and length. Each of these different aspects of golf club shafts that can influence the performance of your club, and each must be carefully considered before you put in an order. Read on to find out all about how ...
How to know if you have picked the wrong shaft?
If you have picked the wrong shaft, you will immediately know. When you go to swing the club, you will find that the ball won’t go as far as it should, and you may hit the ball off-centre. You may also find that the club may feel “dead” if the shaft is too heavy or stiff, or alternatively it can feel too soft and weak – both can significantly impact your game. Therefore, if you don’t know what to do, don’t guess, because you may end up with the wrong shaft for you and it can be costly to rectify if you have to buy more shafts or new golf equipment.
What is a multi-material shaft?
A recent addition to the market are multi-material shafts which are used on both irons and drivers. This type of shaft incorporates steel and graphite into one shaft to get the best of both worlds for each player, to suit all playing types. Generally, the shaft is made using a steel shaft that has a graphite tip.
How long should a 5-iron shaft be?
The following lists what length of shafts you should consider for certain heights. If the crease where your wrist and hand meet to the floor is: 29 to 32 inches = irons should be based on a 5-iron of 37 inches. 33 to 34 inches = irons should be based on a 5-iron of 37 1/2 inches.
How much does graphite shaft weigh?
Graphite shafts are much lighter, less durable and more expensive in comparison to steel shafts, and weigh between 50 and 85 grams – around half the weight of a steel shaft! These light-weight shafts help to provide a greater swing speed for more power, however, it sacrifices control due to the flex generated in the swing.
What is the difference between steel shafts and graphite shafts?
Steel shafts are much heavier, more durable and are generally less expensive than their graphite counterpart s. They are often made from carbon steel, but stainless steel is sometimes used, and start at 120 grams.
What shafts are best for a senior golfer?
With greater swing speeds and flex you will lose some accuracy with the club. Graphite shafts are best suited for senior golfers and lady golfers who cannot produce a lot of swing speed.
What is a golf shaft?
When it comes to performance the golf shaft has been referred to as the transmission of the golf club. The flex, length, and weight can all effect how you are hitting a golf ball. In fact, the correct shaft can help any golfer hit the ball straighter and farther. Take a closer look at the different types of shafts usually offered, and find the one that’s best for your swing.
Why is flex important in golf?
Flex. The most important factor when buying a shaft is the flex because it affects your distance and direction. In essence flex is the ability of a golf shaft to bend during the golf swing.
What is the softest point of a shaft?
Then there are shafts with a stiff tip and a soft grip area. Basically the tip is the softest point of the shaft. These shafts are nevertheless stiffer at this point than, for example, in the middle of the shaft.
What does the stiffness of a shaft mean?
The stiffness indicates the stiffness of the entire shaft, but not whether the shaft is stiff in the tip, middle or butt section.
How fast can a 6 iron hit?
This category includes above average amateurs who hit their 6 iron between 155 and 170m and have a club head speed between 80 and 90mph. Please note that these are only approximate values.
What is graphite shaft?
Theoretically, they can combine the best of both worlds. A graphite shaft is basically lighter and able to dampen vibrations better. Shaft weight: The weight of a shaft influences both the total weight and the swing weight of the club.
How long does it take to find the perfect shaft profile?
It is difficult to give basic recommendations and the perfect shaft profile can only be found in a fitting and usually over longer playing periods. It can take years for a player to find the perfect profile. Therefore a player usually stays with it and remains consistent throughout the set.
Is a carbon shaft flexible?
A carbon shaft therefore does not mean being flexible at the same time. You can find the respective shaft weight in the charts above. It is important to know that a number like 80 always represents a "lower limit" and the actual weight is always slightly above this number, e.g. 83g.
Is a carbon shaft stiffer than steel?
Basically, carbon shafts tend to be lighter than steel, but can be built just as stiff - sometimes even stiffer. A carbon shaft therefore does not mean being flexible at the same time.
How many shots does each golfer hit with each shaft?
Each golfer hit 10 shots with each shaft and the results were measured by our FlightScope X2 launch monitor. All testing was done at the range at The Bridges of Poplar Creek Country Club.
Is it easy to fit in golf?
What I hope you’re starting to see is that, just like golf itself, fitting is not easy. There are no shortcuts and the little bits of “common knowledge” are, more often than not, a bunch of bulls***.
Is shaft flex a governing body?
There is no ‘governing body’ for shaft flex that says a regular shaft or a stiff shaft has to be within a certain frequency range. That is why choosing a club solely based on shaft flex is highly flawed. After finding the right weight and torque, shaft flex is used to fine tune the shaft for the player.
Is shaft flex the end all?
The general golfing public has been conditioned and educated that shaft flex is the end-all-be-all when it comes to shafts and that simply is not true. The weight of the shaft is going to help keep the player’s swing on plane. Shaft flex has no industry standard.
How much does a golf club shaft weigh?
According to D’Lance Golf – a top 100 club-fitter in America (Golf Digest) – the average club shaft weight for both men and ladies are as follows: “Driver shafts typically weigh 55-60 grams for men and 45-50 grams for ladies. Iron shafts can be as light as 55 grams in graphite, and 130 grams in steel.
What to consider when choosing a golf club shaft?
However, in all cases, there are 6 main things you need to consider when choosing the right shafts for your golf clubs: The flex of the golf club shaft. The material used to make the club shaft. The weight of the shaft. The length of the shaft. The kick point and torque of the shaft. The manufacturer of the shaft.
What is the difference between graphite and steel?
Compared to steel shafts, graphite variations tend to be much lighter, averaging about 50-90 grams per club. (For more on the difference between steel and graphite shafts, see this article: Steel Vs. Graphite Golf Shafts – Which is Better?)
What happens if your golf shaft is too stiff?
On the other hand, if you choose a golf shaft that’s too stiff, the lack of “spring” can significantly reduce your clubhead speed, resulting in a decrease in distance.
Why do golfers with slower swing speeds prefer high torque shafts?
This is because they benefit from having more feel through the impact zone instead of each shot feeling “dead” off the club face.
Why is a longer shaft better for golf?
This is because a longer club shaft can help you generate more clubhead speed which can often result in more distance.
How much twist through impact is required for low torque golf shafts?
Low torque golf shafts will usually be limited to about 2 or 3 degrees of twist through impact.
What is the X stiff range?
X-stiff – This is the range where most high-level players fall. If you’re swinging the driver above 105 mph, it might be time to get some X stiff shafts in your set.
What is the average speed of a senior swinger?
Senior – Slower swingers fall into this category. Between 72 and 83 mph signifies you need to be hitting senior flex.
Can you extrapolate your swing speed to driver?
You should consider that your swing speed for your irons might not extrapolate perfectly to driver (and vice versa), so while a certain flex might be right in some clubs, that might not be the case in others.
Is True Spec Golf affiliated with 8AM?
Our friends over at True Spec Golf shared some data with us that illustrates the shaft that’s right for you based on your swing speed throughout the bag. ( True Spec and GOLF.com are affiliates of 8AM Golf ).
