Why do golfers have a restricted follow through?
There are a number of technical problems which could cause a restricted follow through but there are also physical limitations. To help ensure a full follow through, golfers need a certain amount of flexibility, especially in the lower back and hamstrings.
Does your follow-through position affect your golf ball?
But after the clubface meets the ball, the position of your club and your feet and your torso have nothing to do with whether it ends up on the green or in the sand trap. “Your motion in the follow-through has no effect on the ball,” says Professor of Mechanical Engineering Anette “Peko” Hosoi .
What is a good follow through in golf?
It's the classic pose most people envisage when picturing their favorite golfers, up on the back toe, weight forward on the front foot, belt, and chest and eyes facing the target in a fully balanced position. This flowing follow through is indicative of an effortless swing in which every body movement works in sequence.
Should beginner golfers skip the lessons on follow-through?
That’s not to say beginning golfers should skip the lesson on follow-through. Good control and proper stance throughout the golf swing keep the clubface at an optimal angle and allow the body to rotate through a trajectory that increases the chances of precision and velocity.
What happens if you don't follow through on golf swing?
What happens if you don't get all the way there? It puts the bottom of your swing arc farther back, probably behind the ball. Unless you make some other compensation in your swing, you're going to mis-hit the shot.
Does follow through matter in golf?
The follow through is crucial in driving the ball to the target. Your hands, arms, legs and hips need to come through the shot together or you won't consistently hit the ball as best you can. Golf Swing Tip: How well you finish a shot is a reflection of how good a shot it was.
Why do I stop my follow through in golf?
For a lot of people a restricted follow through is caused by not being very dynamic with the hips, something quite restricted with the hips. So we see a lot of golfers as they hit through, the hips don't turn towards target enough, they stay facing pretty much where the ball was.
How important is a full follow through in golf swing?
It allows the full force and momentum of the golf swing to be gradually slowed without slowing the swing too early or too late. This position will also allow the player to maintain their overall balance without falling over after the swing is completed.
How do I fix my follow through?
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How do I improve my golf follow through?
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Does not following through cause a slice?
It's a fact that nine out of 10 golfers have little to no follow-through in their golf swing. By not finishing your golf swing, you will never get your hands turned over and this will almost inevitably lead to the clubface being left open at impact - causing a fade or more likely, a slice.
Why is follow-through important?
“Planning your follow-through can set up the end points of a trajectory that enables you to hit the ball with the maximum amount of force and control at the point of impact.”
Why do golf players follow-through on their swing with a golf club?
It comes from the muscles in the torso and shoulders which swiftly rotate the golfer's arms and club through the swing. Uncocking the wrists at the optimal swing angle means that, as much energy as possible is transferred to the club head (in the form of kinetic energy), just before it contacts the ball.
How does follow-through effect?
Instead, the follow-through increases the time of collision and subsequently contributes to an increase in the velocity change of the ball. By following through, a hitter can hit the ball in such a way that it leaves the bat or racket with more velocity (i.e., the ball is moving faster).
What is the most important thing to remember in the golf swing?
Use the big muscles of your legs and trunk to move the little muscles of your arms and hands. So watch the players at impact – they are all the same – and that is the most important part of any golf swing.
What's the most important part of a golf swing?
What's the most important part of the golf swing? It's a complicated question, considering the variety of factors that can contribute to things going wrong (or right) from backswing to follow-through. But as far as Jack Nicklaus is concerned, the most important thing happening is the first thing—the take-back.
Why do amateur golfers finish poorly?
Lack of lower body rotation in the downswing. This is likely the leading cause of a poor finish among amateur golfers. Most players fail to use their lower body properly in the downswing, as they simply throw their arms down toward the ball rather than turning through the swing aggressively.
How do professional golfers finish their swing?
Without very few exceptions, you will see a professional golfer finish his or her swing by balancing on the left foot (for a right-handed golfer) with the bottom of the right foot completely rotated and up off the ground.
How does a reverse pivot work?
In a reverse pivot, your weight moves toward the target in the backswing and then away from the target as you swing down. With your weight moving right while the club goes left, you will be destined to wind up on your back foot, leaning away from the target.
How to get a full finish on a golf swing?
To get your swing on track, and to make it all the way up into a full finish, you will need to use your lower body right from the start of the downswing. Turn your left hip open toward the target as the downswing begins, and keep on turning until the ball is gone and you have reached a full finish .
What happens when your hips are restricted in a down swing?
Hip Restriction. During the down swing, players want their hips to rotate towards the target, turning through the ball and delivering power to the shot. If the hips are somehow restricted in their movement, the follow through will also be restricted.
What happens if your arms crumple through impact?
If the arms crumple through impact and don't straighten, golfers can suffer with thinned and topped shots and a limited follow through. To ensure this doesn't happen, players should try to ensure the arms and club extend fully though impact, striking down and through the ball with an iron, taking a divot. Poor Posture.
How to get started with golf swing?
To get started, find a safe place to swing and pick one of the club from your bag. A mid-iron is a great option for the purposes of this drill, but you can use any club you would like (other than the putter, of course). With a club in your hands, take a stance just as you would before hitting a shot on the course.
What is follow through in golf?
The way that you move in the follow-through is a reaction to the moves that you made throughout the swing, particularly during the transition and downswing. The finish is the sum of all the parts.
What happens if you pivot your golf ball?
An incorrect pivot is the most common cause of discomfort and injury in your back, hip and knee in the golf swing. If your weight is forwards, more over the ball of your foot, this will place some of the responsibility for rotation on your left knee.
How to maintain posture in downswing?
Although you must maintain posture in the downswing, keeping your hips in flexion all the way down into impact, from impact onwards you must extend through your hips, standing taller through your midsection all the way through to the finish.
How far out do you put a second ball in a golf swing?
A great way to work on all of this, in addition to the transition and downswing drills (especially drills 504h and 505 ), is to place a second ball 2” (5cm) outside your golf ball and to make half-swings using Golf Swing Drill 501 – Downswing: Great Ball Striking.
What happens if you push your hip out?
If the centre of your hip joint is thrust out, closer to the target than your ankle (usually by pushing off the right side in your downswing and “sliding” left), this will put your hip joint in a position where it cannot rotate freely. You will damage your hip joint and put a great deal of strain on your back.
How to improve golf swing?
But the follow-through can be a very valuable diagnostic tool and training aid to help improve your whole swing: 1 When you understand what the follow-through should look like, it will give you a deeper understanding of what you are trying to achieve in other parts of the golf swing. 2 By looking closely at your follow-through, you can quickly identify many of the faults that may exist in other parts of your swing. 3 Sometimes, by working on your follow-through, it can be useful to work backwards from the destination of your golf swing, and doing so can quickly improve your game. Thinking about how you want to finish will change what you do earlier in the swing, and because the follow-through happens much more slowly than the downswing, you can more easily feel it when you make changes. 4 Finally, by ensuring that you finish the swing properly, you ensure that you are swinging within yourself. The follow-through can be used as a regulator to ensure that you don’t hit poor shots by trying to swing faster than your current abilities allow.
What is the difference between backswing and follow through?
The main difference is that you have much more extension into the follow-through as you pivot around your “stacked” left hip.
What happens after the clubface meets the ball?
But after the clubface meets the ball, the position of your club and your feet and your torso have nothing to do with whether it ends up on the green or in the sand trap.
What forces carry you past the point of impact?
Allow simple physics to take control: Momentum and inertia will carry your swing past the point of impact, and centrifugal force will complete the trajectory between the two end points. It’s the same strategy athletes use in any sport that involves striking one object with another.
Why do golfers have restricted follow through?
For a lot of people a restricted follow through is caused by not being very dynamic with the hips, something quite restricted with the hips. So we see a lot of golfers as they hit through, the hips don’t turn towards target enough, they stay facing pretty much where the ball was.
Do golfers work on their own game?
But when it comes to our own game, a lot of golfers work on the idea that once they’ve hit the ball, they can pretty much do whatever they want because the ball is already gone. That might be true in – instead of reality but actually for what most golfers do in their own game, is when they are coming into impact, ...
How does a golf swing lose power?
The real power in a golf swing comes from leverage. Golfers lose this leverage when they fail to make a full shoulder turn. Commonly, they make a fake shoulder turn where they bend the left arm in an attempt to extend the backswing.
What is the most common error in golf?
The most common error is a grip that is too weak, or turned too far to the left on top of the club. Another common error is a grip that is too strong, or turned too far to the right on top of the club. Often a grip that is too strong is the sign of a golfer trying to hit the ball too hard.
What is timing in golf?
Other times, they take the club too far back and then with it forward, cutting off the follow through. Timing is a critical element in a productive golf swing. Timing is the art of allowing the sequence of positions to unfold naturally. A well-timed swing looks of fluid and unhurried.
What do golfers want?
Survey after survey shows that the number one thing golfers want is more distance and power. In an attempt to achieve these goals, golfers tend to swing way too hard and too fast.
Why should the club be in your fingers?
This reduces the ability of your wrists to operate freely. The club should be more in your fingers, which are the most sensitive areas of your hands. While many golfers are able to place their rear hand — the right hand for right-handed golfers — on the club, they often have trouble with the leading hand.
Why does swinging too tightly slow down the swing?
Gripping too tightly actually slows down the swing because the muscles are stiff and ineffective.
What is the grip on golf clubs?
The grip is where the rubber meets the road. It is the only contact your body has with the club. When you have an incorrect grip, you set off an unfortunate sequence of events that can only result in disaster. It should be firm, but not tight.