
What is the average golf handicap by age?
Golfers between the age of 7 and 12 years have a handicap of 150-180. Golfers between the age of 12 and 20 years have a handicap of 90-180. Golfers between the age of 20 and 30 years have a handicap of 80-90. Golfers between the age of 30 and 70 years have a handicap of 91-94. What does this trend show?
What is a good handicap?
USGA Handicap Trends So, if we want to define a “good handicap” based just on having a lower handicap index than most other golfers with indexes, we answer a handicap lower than 14 for men and less than 28 for women. Here are handicap distributions for men and women in the United States:
Why do junior golfers have the highest handicap?
The simple fact that the stronger you are, mentally and physically, the stronger your golf game is going to be. Junior golfers don’t possess the physical ability to generate a lot of force during their strokes. That means taking more shots for putting the golf ball in that hole. This explains why junior golfers have the highest handicap.
What is the handicap system in golf?
All thanks to the amazing handicap system of golf. It allows players of all abilities to enjoy a game of golf with each other. That means you can play a normal game even with Brooke Henderson, Michelle Wie, or Tiger Woods. This brings into the picture a very commonly asked question.

What is a respectable golf handicap?
A good golf handicap is ten or less. With a handicap index of ten or less, you will generally shoot somewhere around 82. Shooing in the low 80s is better than average but certainly not good enough to be considered a scratch player.
Is a 15 handicap a good golfer?
If you are in the 10 to 15 handicap range, you are well above average and would be considered good by most standards. For the rest of the golfers near the middle and above, it is all about practice and experience. Most golfers do not become good without years of dedication and effort.
How good is a 9 handicap golfer?
Low Handicap In other words, it is a handicap of between 1 and 9. Different people may have different definitions of a low handicap. For example, a golfer with a handicap of 2 might not feel that 9 is considered low. Still, anyone with a single-digit handicap is a skilled golfer.
Is a 7 handicap a good golfer?
Congratulations. As a 7-handicap, you're in the top 21 percent of male golfers—top 3 percent for females—according to the United States Golf Association. A professional career isn't happening anytime soon, but you should be proud of the level you've attained.
What is the average handicap for a 70 year old man?
If you shoot between 70 and 75, your handicap will be between 1 and 2. If you shoot between 76 and 80, your handicap will be between 3 and 5. If you shoot between 81 and 85, your handicap will be between 6 and 9.
What percentage of golfers can break 80?
Only about 2 percent of all golfers ever break 80, which generally is considered the Holy Grail of scoring. To legitimately break 80 — no improved lies; no 3-foot gimmes; no free drop from out of bounds — is to breathe the rarefied air of good, if not great golf.
What percentage of golfers can break 90?
According to data from the National Golf Foundation, only 26 percent of all golfers shoot below 90 consistently on regulation 18-hole courses; 45 percent of all golfers average more than 100 strokes per round.”
Is 44 a good golf score for 9 holes?
A good golf score for 9 holes for the average adult is 45 and considered to be bogey golf. Consider this idea: the average 9 hole score at the turn is 40-70. Scoring below 40 after 9 holes is usually left up to the professional golfers we see every Thursday – Sunday on TV.
How far can you hit a 7 iron?
The average distance golfers hit each club varies widely. A PGA Tour player hits a 7-iron between 172-215 yards. Meanwhile, a short-hitting amateur male golfer averages 120 yards with the same club. Men, women, seniors, juniors, professionals, amateurs and beginners all hit their clubs different distances.
How good is a 5 handicap golfer?
If your goal is to be in the top 10 percent of men's golfers, here's the handicap you need: 4.9 or better. According to the statistics, 9.77% — or roughly 170,000-plus people — have handicaps below 5. And if you are looking to be in the top 5 percent of golfers, you need to sneak into that 2-handicap range.
What is an average golf handicap for beginners?
When determining an average handicap for beginner golfer, you can expect around 30 or higher. For golfers that commit to playing golf a few times per month, you can easily bring down your handicap score to 20 or below within a year.
What's my handicap if I shoot 85?
If you shoot a 85, you can say that your handicap is an 13. You are a mid handicap golfer, which is an average handicap (more golfers fall into this group than any other).
What does a 15 handicap golfer shoot?
According to Golf Span, the average handicap for men and women golfers is around 15. This means that they would shoot around a 90 on a typical 18-hole course.
What tees should a 15 handicap play?
Championship/ Back tees are for lower handicapped golfers; most often men. Member/ Middle tees are for middle to higher handicapped male golfers, low-handicap or long hitting ladies, and low-handicap or long-hitting senior men.
Is a 16 handicap good in golf?
The average golf handicap for a male golfer is 16 and for a female golfer, it's 28. That gives you an idea if you're better or worse than average. For the sake of this question, let's say a 10-handicap is a good golf handicap. That means that the player is shooting between 80-84 on par 72 courses.
What is a good handicap for a beginner in golf?
about thirtyThe beginner golfer is going to probably have a handicap of about thirty or above. When a beginner can start to get a handicap under 30, that is excellent news. This means that a player is starting to break 100, which is something that is looked at as a great accomplishment in the game of golf.
What is the handicap of a golfer?
Golfers between the age of 12 and 20 years have a handicap of 90-180. Golfers between the age of 20 and 30 years have a handicap of 80-90. Golfers between the age of 30 and 70 years have a handicap of 91-94.
How to Improve Golf Handicap?
But it’s in your best interest to get the job done by setting up unrealistic goals and strategies. This involves not obsessing over the comparison between your handicap and that of another player. Comparing scores with other golfers only lets you down.
What percentage of golfers have a handicap of 15?
As for what percentage of golfers are single-digit handicap? The answer is one-third of golfers across the country. Around 33-percent of the players have a handicap between 15 and 10. And only 2-percent with a better or scratch handicap.
What is the average handicap of a female golfer?
Women players, on the whole, have a much higher golf handicap than their male counterparts. In America itself, the average handicap is 26.4. More than 70-percent of female players among them have a handicap above 21. With just a little over 4-percent touching the single-figure handicap level.
Why is golf so fun?
The reason why golf is a fun sport is that most golfers don’t stress about their handicaps. In fact, the majority of them don’t even have any handicap. So how about you go a little easy on yourself. And just make the most of your time on the golf course!
Why do junior golfers have the highest handicap?
That means taking more shots for putting the golf ball in that hole. This explains why junior golfers have the highest handicap. Compared to them, teenagers have greater strength. And that’s the reason behind the improvement of average golf scores. Likewise, your physical and mental capacities decrease with age.
What is the average golf score for a senior?
Nonetheless, the majority of senior players can achieve a score of around 80. And if he/she is an elite golfer, then 60 is a possible-to-score number as well. So the bottom line is that your actual handicap and score depend on your physical fitness. And that’s why age matters such a great deal in golf.
What Handicap is a Professional Golfer?
A pro golfer is good at golf. However, it is sometimes difficult to put into perspective how much better a pro player is than an average or an amateur. An average professional golfer has a handicap index of +5.4, according to the statistics between 2016 and 2020 based on pro golfers’ scores relative to rating and slope. The official handicap ranges from 0 (excellent player) at best to 54 (beginner player). However, it excludes factors such as the greens being firmer and faster.
Why is golf a handicap sport?
It is mainly used so that people can play against each other, regardless of their level. Thanks to the handicap system, golf is one of the few sports where a low-caliber player can compete with a high-caliber player and have a chance to beat him.
What is the minimum handicap for par 74?
If a person completes a course with par 74 in 85 strokes, his handicap will be 11. In golf, the maximum handicap is 54, and the minimum is 0, equivalent to a professional player. This assessment is used so that golfers of different levels can compete in the same tournament or match.
How many strokes does a golfer need to play 72?
If Player 1 has a handicap of 12, they should complete a par 72 golf course (72 strokes) in 84 strokes (72 + 12 = 84 strokes).
What is index in golf?
The index is a way to locate your level in golf that makes it possible to better judge your progress over time. The index is also a source of challenge and motivation for many golfers. Throwing yourself into challenges and reaching goals is a great way to play golf while progressing and keeping your passion for this sport alive despite the years. And then, the index can always serve as a source of bragging in front of friends, especially if it is a 1 number.
What is index handicap?
The index and handicap in golf are means of judging and classifying a player’s level. These are two imperative things during competitions. It is also a central aspect of golf, which helps golfers to judge their progress better. Finding the 1-digit index is a very common goal for the vast majority of golfers.
What is a good handicap for a beginner?
For beginners, breaking 90 is a milestone, which means 18 scores over par. Thus, a handicap of 18 or lower would be a good handicap for beginners. As far as the average handicap is concerned, it is probably above 30. Many beginners have a handicap of 50 that quickly drops to break 100 in a few months. Practice makes you perfect. You can quickly reduce your golf handicap from 50+ to under 30 by practicing more and more, completing chipping drills on the green.
The average handicap index among men
Among the 2,305,672 of male golfers who kept a handicap through the USGA, the average handicap for men in the United Stats in 2021 was 14. This is slightly lower than the 14.2 average that was reported in 2020 — perhaps the golf boom has made for more talented golfers? — and means that an average men’s golfer in the U.S.
The average handicap index among women
Among the 544,712 female golfers who kept a handicap through the USGA, the average handicap index among women was 27.7. And while men’s golfers saw a slight drop to their scores year-over-year, women’s indexes were slightly higher than the 27.5 average reported in 2020.
What is the average golf handicap?
In the biggest golf playing country in the world – the USA – where roughly 8% of the population (24.2 million) play golf – the average golf handicap for men is 14.4. If your handicap is less than 12.9 you can claim to be better than 50% of the golfers in the US while if you are a single figure handicap player you can justly say you are in ...
How Often do Golfers Play to their Handicap?
As well as comparing your own handicap to the average another slightly different question follows – how often does any golfer play to their handicap on average ?
How many players have a handicap of 10 or 15?
The largest group of players though – just over 33% – have handicaps of between 10 and 15 with just under 2% of the players in the US having a handicap of scratch or better.
Why is the USGA handicap system based on a player's potential?
This is because a handicap is calculated from the best scores of a player’s recent rounds – ideally the best 10 of his or her last 20.
How much handicap do women have in golf?
In the US the average handicap is 26.4. Over 70% of women golfers have handicaps of over 21 with only just over 4% enjoying single figure handicap status.
What is the average handicap for women golfers in England?
For women golfers in England the average handicap in England was again higher than the UK average at 26.5 while over 75% of players have a playing handicap of 21 and above.
How many strokes does the average handicap fall in women's golf?
In the women’s game in the improvement is even greater with the average handicap falling 3.5 strokes from 29.9 to 26.4 over the same time period.
Why Do We Need Golf Handicaps?
Golf handicaps can be useful for many reasons. First of all , they help us understand our game better. They also allow us to compare ourselves with others who play at our level. Also, knowing our handicap allows us to know what we can expect from our games. Knowing this helps us plan ahead and prepare well for future tournaments.
What Is a Typical GolfHandicap for A Beginner?
A beginner golfer may start with a very high handicap that could range anywhere between 50+ and 30+. Hitting the 90 strokes marker (and becoming a bogey golfer) is a very difficult challenge to achieve, but it can be done with the right amount of dedication and practice.
How Often Should You Calculate Golf Handicap?
Handicaps are used to gauge a golfer's ability on the golf course, so it's crucial to check them frequently to make sure they are accurate.
How to Become a Single Digit Handicapper in Golf?
A single digit handicapper is a golfer with a handicap between 1 and 9. Some golfers even aspire to become 'scratch golfers' one day (hitting the same strokes as the course rating or lower). These objectives are challenging, but nothing is impossible. Here are some tips that can help you become a single digit handicap golfer:
What Is the Meaning of A Scratch Golfer?
According to the United States Golf Association (USGA), a scratch golfer is a player that can achieve a score that is equivalent to or lower than the course rating system. They need to achieve a handicap of zero in all rated courses.
What is a Golf Handicap?
As an amateur player, a golf handicap allows you to play golf against any other player, any skill level, on any course, and have a reasonable chance of competing against each other.
How much is handicap in golf?
Well, to know this you would need to know the par for your course. If the par for the course was 70 and you regularly shoot 100, then your handicap would be around 30. That said, as we have seen above, it isn’t quite so simple. When you consider the new WHS rules and how they are being applied globally, you might find that your handicap changes significantly based on which course you are playing on!
How to apply handicap adjustments?
To apply your adjustments for handicapping, you simply add your allocated handicap strokes to the holes in order of difficulty as dictated by the stroke index. If you had 13 shots due to your course handicap, you would add one shot to each of the 13 hardest holes. These 13 holes will be where you can go over your double bogey limit by one shot when scoring for handicapping purposes.
How many holes does a golf handicap take?
Remember, a golf handicap is a calculation based on the average number of strokes you will be expected to take in 18 holes. You will need to submit several scores to ensure that your golf handicap can be calculated because it is an average.
What is the highest score you can write on a golf scorecard?
Before introducing the WHS rules, the highest score you could write down on your scorecard would be two over the par for each hole. However, this has changed.
How many shots does an average golfer hit?
An average golfer has some good holes and some bad holes. If they made par every time, they would be off scratch! The average golfer will normally hit around 16-20 shots over the course par. If you look at the average handicap index for both men and women according to the USGA, you’ll see that a fair percentage of people sit in this range.
What is handicap in golf?
Each player’s handicap is a measure of the number of extra ‘shots’ over par that they are expected to take on a course.
How much does a golf handicap cost?
What are you waiting for? Establishing a golf handicap is inexpensive (typically less than $30 per year, depending on the service you select). Not only is a golf handicap a great way to play against other players, it’s also the perfect metric to determine if your game is improving.
How to reduce your handicap in golf?
At the beginning of each golf season, give yourself a goal to reduce your golf handicap by a stroke or two. Track key metrics such as the number of putts, fairways hit, and greens in regulation. You’ll be able to identify how to improve and before you know it, you’ll have a good golf handicap.
What is the handicap of a par 72 golf course?
If we make the assumption that you typically play a par 72 course, a player that shoots 100 every time they play would have a golf handicap of approximately 28.
What is the average handicap for a male golfer?
Based on the primary services that maintain golf handicaps, the average male golf handicap is a 16 and the average female golfer is a 28 golf handicap.
How to determine your golf handicap?
Let’s start with the basics. You establish a golf handicap by “posting” or recording your scores. You can post 9-hole or 18-hole scores. Once you have scores posted, your golf handicap will be a number. The lower the number, the better the golfer. For example, if you typically shoot around 90 on par 72 golf courses, your golf handicap would be around 18.
How many rounds has Golfer A played?
Golfer A has played 20 rounds on a par 72 golf course.
What does scratch golf mean?
It simply means a player with a zero golf handicap. In other words, they typically shoot very close to even par.
What is a good handicap?
So, if we want to define a “good handicap” based just on having a lower handicap index than most other golfers with indexes, we answer a handicap lower than 14 for men and less than 28 for women. Here are handicap distributions for men and women in the United States:
How many golfers carry handicaps?
Only around 2 million of the estimated 24 million-plus golf participants carry a handicap index. It’s reasonable to assume that players who do have an official index are both more avid and perhaps more skilled on the whole than golfers who don’t. Fortunately, modern technology has given us more data on the question as many golfers are using apps to keep their scores and statistics outside of official indexes.
How does handicap index work?
Instead, the handicap index looks at recent scores and adjusts based on the course’s difficulty, expressed in the course rating and slope, two numbers that appear somewhere on the scorecard. Rating and slope are judged by a review committee, which determines what a 0 handicap index “ scratch golfer ” would usually score on the course and assign that as the rating. The USGA Slope Rating is a numerical value that indicates the relative difficulty of a set of tees on a golf course for a bogey golfer compared to a scratch golfer.
What is the purpose of the handicap index?
The purpose of the handicap index is to give a measure of player ability relative to par. One of the unique things about golf compared to other sports is that the handicapping system allows golfers of different ability levels to compete against each other ...
How to find a good handicap?
The most straightforward answer to what a good handicap is might be found by merely looking at the percent of golfers by handicap. Fortunately, the USGA gives this data for all golfers with official handicap indexes. Also, multiple shot-tracking companies are now sharing this data publicly, which offers a good opportunity to capture an audience that might not have an official USGA handicap.
Can a good handicap be a good golfer?
Additionally, even as we increase the amount of handicap data, we still cannot equate a “good handicap” to a “good golfer” as the vast majority of golfers won’t be using services like these. At this point, I think we have to add to the question. Instead of just asking, “What’s a good handicap?” we should be asking, “What’s a good handicap for an avid golfer?”
Is it a good day to shoot 89?
The majority of golfers will never accomplish this, so even if the average USGA official handicap index is carrying male golfer scores a few strokes better than this on a good day, it is still a significant accomplishment to shoot 89 or lower. For those of you who frequently break 90 already, congratulations!
What is Holy Basil?
Holy basil (Ocimum tenuiflorum), is an aromatic flowering plant of the mint family that is native to India, found throughout Southeastern Asia.
Health Benefits of Holy Basil
Supplements that improve cognitive function are referred to as nootropics. Holy basil is considered a very powerful, herbal nootropic because of its positive effects on cognitive functions such as memory, focus, creativity, and motivation.
How to Grow Holy Basil
If you live in a warmer climate, zones 10 to 11, you may want to try your hand at growing holy basil from herb seeds in your outdoor garden.
Where to Buy Holy Basil
Since I live in Buffalo, New York, where we average about 155 sunny days per year, I find it easiest to purchase my holy basil instead of growing it.
How to Use Holy Basil
Traditionally, holy basil (tulsi) was made into essential oil or dried for tea. Today, adding to juice, smoothies, and snacks are some of the best ways to incorporate this adaptogen into your daily life. It is available in whole form (fresh or dried), powder, and extract form.
Holy Basil Juice Recipe
Typically holy basil is made into a tea, commonly known as tulsi tea. Luckily, we have Chef Ari to help come up with amazing recipes and he created a light and refreshing green juice featuring holy basil with other fine herbs.
