Cupping Wrists refers to the position of the lead hand at the top of the swing. This is the left hand for right handed players. When the wrist is cupped the wrist will not run flat with the forearm, but rather the back of a player's hand will run perpendicular with the ground while the forearm is still on an approximate 45 degree angle.
What does cupping your hand mean in golf?
- My Golf Instructor What does cupping your hand mean? Generally when one is talking about cupping, they are talking about cupping your wrist on your left hand (lead hand). They are referring to the top of the swing.
Should you Cup your left wrist when playing golf?
When you cup your left wrist, meaning you bend it backwards so that the top of your hand moves towards the top of your forearm, the club face will be open at the top of your swing. This of course necessitates manipulations on the downswing to get the club back to square by impact.
What is the function of the wrists in golf?
This wrists play a vital role in the aforementioned and have the largest influence in clubface control and presentation. Basically, they are capable of three sets of distinct movements: flexion and extension, supination and pronation, and ulnar and radial deviation.
How do I teach my wrists to swing a golf club?
A classic drill to teach this involves swinging the club from waist-high to waist-high, letting the weight of the club cock the wrists on the backswing and uncock the wrists on the follow through. Think of your wrists as a door hinge—they can move back and forth, but do not move by themselves.
What does cupping of the wrist mean in golf?
1:148:29Cupped Left Wrist At Top Of Backswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's when that lead wrist that left wrist for a right hander has that really curved. Position thereMoreIt's when that lead wrist that left wrist for a right hander has that really curved. Position there now this would be bowed be the opposite curved in like that.
Should you cup your wrist in golf swing?
2:188:26WHY YOU HAVE A CUPPED LEFT WRIST IN THE GOLF SWINGYouTubeStart of suggested clipEnd of suggested clipIt so the second reason to why you are cupping your left wrist in the golf swing is because you areMoreIt so the second reason to why you are cupping your left wrist in the golf swing is because you are hinging your wrists in the backswing.
How do you cup your wrist?
0:235:07CUPPED OR BOWED WRIST AT THE TOP - YouTubeYouTubeStart of suggested clipEnd of suggested clipJohnson John Rahm up in it though even Brooks cap you've got a bit of bow in there is and then youMoreJohnson John Rahm up in it though even Brooks cap you've got a bit of bow in there is and then you see people like Ben Hogan and you know many other players on tour who still got Cup in their wrist.
How do you fix a cupped wrist?
0:436:04Fixing A Cupped Left Wrist - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhat you need to do is on the backswing. Feel like you give a little bit of a twist to the club. InMoreWhat you need to do is on the backswing. Feel like you give a little bit of a twist to the club. In this direction so a little bit of a motorcycle reverse motor so the reverse motorcycle.
Do you hinge wrists with driver?
3:127:25Hinge To Boost Your Driver - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually forMoreAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually for the driver.
Cupping wrist in backswing: why it matters and why you need to control it
As a smart golfer, You already know that that wrist cupping (extension) / bowing (flexion) is the key movement responsible for the opening/closing of the clubface. Lead wrist cupping (extension) opens the clubface while wrist bowing (flexion) closes the clubface.
Should you correct cupped lead wrist?
As Jake Thurm explains in the video, it depends on whether you are able to release it in the downswing. Many golfers tend to add too much cupping (extension) in the backswing and even in transition, ending up with an open clubface that needs last-moment corrections.
How HackMotion Extension Control mode can help?
Extension Control is a special training mode focused only on training the correct extension pattern. It has two specific metrics, the backswing metric and the downswing metric, to measure the different parts of your swing.
A shortcut to improvements: Hackmotion biofeedback
As Jake Thurm demonstrates in the video below (4min), Hackmotion’s audio biofeedback is a powerful tool to improve your wrist motion. Jake shows an example of how to use biofeedback if you are adding too much extension (cupping) in the backswing:
Cupping Wrists Lessons
Fixing the Flip Learn how to overcome the dreaded flip through impact.
Cupping Wrists Tips
Try a fat grip. If you are having major troubles with speed control, chances are your hands and wrists may be too involved. When the little muscles are over active, it's hard to be consistent. You could try to wrap your grip with tennis grip tape to fatten it up or purchase a new grip altogether like the super fat one that you may have seen K.J.
Who was more cupped, or lead wrist extended, at the top of the swing?
Back to our Hogan/Morikawa comparison. The legendary Ben Hogan, who was more “cupped”, or lead wrist extended, at the top of the swing, would have to transition from that position to an extended, or bowed, and supinated situation at impact.
How does a golfer retain his wrist position?
Essentially, he retains the wrist position from the top as his body rotates and moves toward impact. So the lesson behind the explanation is for you to understand the situation of your wrists and the club-face at the top of your swing, and how to move towards a sound impact position.
Relatively flat left wrist
I hit the ball well with what I would call, a slightly cupped left wrist at address. Making sure that the butt of the grip points left of my belt buckle helps to keep the cup from being excessive. Perhaps the "relatively flat wrist" that Surge describes is just another way of saying the same thing.
Cupped or Bowed
If I have a choice I'll take a bowed left wrist over a cupped one at impact any day.
Tom Watson
His grip looks exactly like mine at address, not flat but slightly cupped. It flattens as he takes it back and bows as he takes it to parallel at the top. He certainly does retain the bow through impact.
grip
You always show the club in your right hand when making your setup does it matter if the club is in your left hand when you walk into the ball and complete your grip and setup.
Setup
I don't know how Surge would answer this. I've tried it both ways and find holding the club in my right hand, helps with aiming the face at an intermediate target and seems to be a more natural way of walking into the shot. It's easier to feel where the club is aimed for any type of shot when using my dominant hand.
Set up and routine
I also walk in with the club in the right hand for the reasons you stated. On your point of setting up closed and aiming too far right I concur 100%. If we are clear as to our aiming point and intermediate target, walking in with our body open helps us to set our feet parallel left.
Hinging
I believe as Surge uses the term, hinging the wrists is when they are actively moved toward the sides of the arm, not the top or bottom of the arm. Hinging the wrists will also generally create either cupping or bowing, because they simply won't move very far on that plane otherwise.
Why do golfers use wrists?
Because the hands are the only contact with the club, players are forever looking for some new wrist technique, some grip secret that will revolutionize their golf games. Ironically, the only real secret to proper wrist action is not in what you do, but in what you do not do. The proper motion is a natural one, described here as a right-handed player would perform it; left-handers should substitute “left” for “right” and vice versa.
Which hand controls the golf club?
Even if your forearms are relaxed, there are other ways tension can creep into your arms. The left hand provides the primary connection for controlling the club. It is very common to grip too tightly with this hand.
What is proper wrist action?
The Proper Wrist Action for a Golf Swing. This position happens naturally with proper wrist action. Because the hands are the only contact with the club, players are forever looking for some new wrist technique, some grip secret that will revolutionize their golf games. Ironically, the only real secret to proper wrist action is not in what you do, ...
What finger do you tighten with a left hand?
According to teacher Michael Hebron, the secret is to tighten only the last two or three fingers of your left hand—the pinky and ring fingers, and perhaps the middle finger. In doing so, you create a strong grip without locking the wrist muscles and interfering with the free movement of your wrists.
Which hand can lock the right wrist?
Just as the thumb and forefinger of the left hand can interfere with proper wrist action, the thumb and forefinger of the right hand can lock the right wrist in position. Hogan recommended practicing with those two fingers completely off the grip. He also recommended adding some pressure with the middle and ring fingers ...
