
A forehand grip is a method of gripping the disc in which the palm of the hand moves toward the target when throwing. The thumb is placed on top of the disc and the fingers are positioned under the rim. Forehand grips can be used for a wide variety of shots, though they are rarely used for putting.
What makes a good forehand disc?
- Step with the right foot.
- Step with the left foot.
- Do a small shuffle with your feet onto your right foot again.
- Then push off with your right foot.
- Left foot pointing towards the basket before you throw and rotate into your follow-through.
What is the fastest recorded tennis forehand?
- Men's serves must be recorded at or over 230 km/h (143 mph) minimum standard speed.
- Women's serves must be recorded at or over 200 km/h (124 mph) minimum standard speed.
- Only one serve per player is recorded here. ...
- In cases where more than one serve has been recorded at the same speed, the oldest recorded serve is listed first.
Is Frolf the same thing as disc golf?
The term “Frolf” is also used to describe disc golf, but Frolf is a game unto its own. What Is Frolf? Frolf is similar to disc golf and is played with a group of friends with a Frisbee, or a flying disc similar to one. Frolf can be played almost anywhere and has even come up with it’s own set of rules, which can change at any minute I might add.
Which disc is best for the forehand sidearm flick?
- Great for mid range forehand throws
- Reliable fade and stability
- Very overstable golf disc
- Can be thrown in the wind or during non-windy situations
- Smooth edge and good grip
- PDGA Approved

What is a forehand in disc golf?
2:2314:23How To Throw A Forehand In Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou have what we call an X step and basically that's taking you from being standstill taking yourMoreYou have what we call an X step and basically that's taking you from being standstill taking your momentum forward getting your body turned. That way you can turn back into your shot.
Is backhand or forehand better for disc golf?
So, when throwing a disc golf disc should you use a backhand or forehand for maximum distance? Most players would agree that using a backhand is the best throw for distance. While there are players that are able to throw a forehand further than a backhand, most players are throwing a backhand further most of the time.
What disc is good for forehand?
There are usually two main characteristics that typically mark a disc as a good “forehand disc” — shape and stability. Many players find that flat-topped discs with very little dome are easier to grip and throw forehand.
How do you throw a forehand drive in disc golf?
As you start bringing the disc across your body, let the weight of your back leg transfer to your front leg. Then start to explode your hips, facing forward in the direction of your throw. After that, snap release the disc while taking a step forward and letting your arm come across your body.
What is a good forehand distance?
300' is quite easily attainable with proper FH form without any strength behind it. In regards to Wysocki, the distance is attained more from the speed at which he throws and a very loose but fast flick-of-the-wrist. You really can't be quick with the flick-of-the-wrist if you are using a lot of strength.
What are the two main throws in disc golf?
In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.
Who has the best forehand in disc golf?
Top 5 Best Forehand DiscsProductDisc TypePriceDiscraft Paul McBeth Signature Elite Z ZonePutter & ApproachCheck PriceInnova - Champion Discs Star Wraith Golf DiscDistance DriverCheck PriceWestside Discs VIP HarpPutter & ApproachCheck PriceDiscraft Buzzz Elite Z Golf DiscMid-RangeCheck Price1 more row
How do you throw a forehand?
The forehand, also known as the flick, the two-finger, or the side arm, is one of the two most common ways to throw a Frisbee. To throw a forehand, you'll have to "flick" your wrist forward while keeping the Frisbee parallel to the ground as it moves toward your opponent.
How do I know what disc to throw?
Use a Mid-Range disc for shorter shots and approaching the target. Use a Putt & Approach disc for short upshots and putts. We recommend beginners choose one of the following drivers as these discs are the easiest to throw far; choose lighter weights for better results: Archangel, Roadrunner, Mamba or Leopard.
What is a Hyzer Flip?
A Hyzer Flip is very similar to an S-Shot but follows a straighter line. An understable disc is thrown very fast with a hyzer angle of release. The disc turns or “flips” up and brings its nose down in the process. This allows for a long straight glide.
How to throw a forehand disc?
For a forehand throw, grip your disc with your thumb on top of the disc, and your index finger along the rim of the disc underneath it (with the middle finger resting against the index finger).
How does a forehand throw work?
How a Forehand Throw Works. Another usual suspect when it comes to disc golf throws is the forehand throw. It is mostly limited to movements of the wrist. This throw is also sometimes known as the side-arm throw. A player, when executing a forehand throw, is essentially flicking the disc towards its target. For a forehand throw, grip your disc ...
What does it mean when a disc is understable?
Unlike overstable discs, understable discs will immediately indicate signs of OAT, if you do have it. To avoid OAT, a player needs to perfect their throw so that it is clean. This reduces the chances of the disc fluttering during flight. The crux of getting rid of OAT is to try to maintain angular integrity.
How to throw a disc golf?
First, you must grip the disc with your thumb on the top, and three to four fingers (if you include the index finger) tucked underneath the rim of the disc.
What throws do disc golfers know?
While it would be highly rewarding for a disc golfer to try to master all of these throws, he or she will not be missing out on too much if all they know are the backhand and the forehand (side-arm) throws.
What is the most common throw in disc golf?
There are some basic throws in disc golf, with the backhand and the forehand (side-arm) throws being the most common of them all. Other throws include the overhead throw, hyzer throw, and the anhyzer throw.
What is the OAT in forehand throws?
One daunting aspect of forehand throws is the possibility of Off-Axis Torque or OAT. This is when the disc wobbles mid-air due to any energy applied to it from the throw not lining up with its own rotational axis.
How does the forehand work in disc golf?
With the backhand shot, the spin is created as the disc is pulled in a straight line until it hits the power pocket. The wrist isn’t actively used for spin. With the forehand shot, the wrist creates the spin. That is something that players should work to improve, since it can be used as a tool in situations where a full throw might not be possible, such as obstructed shots. Having the skill to generate a lot of spin with mainly the wrist could help a disc golfer successfully scramble out of a bad situation.
Why a forehand?
With most disc golf courses, designers include holes that require a variety of shots. If a hole is a dogleg to the right, for example, the backhand shot becomes very challenging. While it’s still possible to play strictly backhand using understable discs, having the ability to use a forehand allows a player to throw a disc how it was meant to finish: to the right. Another great advantage to throwing the forehand shot is that the player gets to keep looking at the target the entire throw! Often times, the forehand is the throw of choice for guys who used to play baseball, since the motion is similar to a sidearm throw.
How to make a forehand grip?
The forehand power grip is made by bending the index finger until it touches the inside of the rim, and placing the extended middle finger and placing it where the rim and flight plate meet. Like the stacked grip, the thumb is on top and the remaining two fingers are outside the rim.
Why is the forehand shot important?
The forehand shot is certainly an important tool in your arsenal that will help you save a few strokes and improve your scores. If you don’t throw forehand, it would be worth your time to learn the basics. Even if you only pull out the forehand when you are in trouble, it would be great to know you are comfortable with it and can execute your shot. Check out a few of these videos for more tips on throwing the
Where is the thumb on a disc?
The thumb is placed on top of the flight plate and the remaining two fingers are outside the rim for support.
What is fan grip?
With the fan grip, the index and middle fingers are separated, with the middle finger contacting the rim and flight plate, and the index finger extended to the middle of the disc. The other three digits are used in the same way as previously mentioned. This grip is used where angle control is more important than power. Although, a lot of power can still be generated with a fan grip.
What disc is good for forehand?
The Innova Destroyer has been a fantastic forehand disc for years now. Tons of players in the #discgolfcommunity use this disc as the go-to forehand disc in their bag and for good reason. It’s versatile and flies freaking far.
How to put a disc in your hand?
First, you want to make sure just two fingers (your index and middle finger) are on the inside of the rim. Your ring finger and pinky finger should be bent in toward you. Thumb on top of the disc. Second, you need to tuck the disc back deep in the webbing of your hand. This helps to provide more control.
What is a disc golf flick?
Disc golf forehand, or the disc golf “flick,” is when a player throws their disc with a sidearm throwing motion in a similar motion to how a sidearm baseball pitcher would throw a baseball. The disc does does not come across the body like a disc golf backhand throw and is basically the opposite of a traditional frisbee throw.
What is a teebird disc?
The Teebird has been an extremely popular disc golf disc in the #discgolfcommunity for years now and has been the forehand of choice for a bunch of players. This disc is consistent, dependable, and reliable in all situations especially on the forehand. Grab yours here on InfiniteDiscs.com.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
What does low speed disc mean?
Low speed means that they don’t need to be thrown very hard to fly correctly. And understable discs are better for newer players because they will fly straighter for longer before fading at the end (if they fade at all). So start with those if you’re brand new to throwing forehand. Those are the discs that I still practice with – low speed, understable discs.
Is forehand hard?
Forehand is tough. We all learn backhand at first and nail down that technique pretty fast. But forehand is a whole different animal.
Which direction does the disc flight arc go on a forehand shot?
Hyzer: For a right-handed forehand shot, the disc flight arcs to the right, which is useful for traveling around obstacles on your right side.
What is the best disc for putts?
Beginner: Aviar3 and Whale. Your putts will become noticeably shorter after packing these two approach discs in your bag. “The best disc will be a low-profile disc, or one that’s seriously torque-resistant,” says Dave Dunipace, Innova co-founder and disc inventor. “Combining that with a moderate amount of overstability (like the Aviar3 and Whale have) can help make up for throwing flaws present in newer players.”
Why the Leopard disc golf?
“Also, you don’t have to have the greatest sidearm grip with it. You can hold it a bit loose like new people tend to do sometimes and still get a decent result ,” says California-based Davis, who has taught countless disc golfers how to flick over the years.
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Which shot has a disc flight arc to the right?
Hyzer: For a right-hand ed forehand shot, the disc flight arcs to the right, which is useful for traveling around obstacles on your right side. Anhyzer: For a right-handed forehand shot, the disc flight arcs to the left until it eventually fades back to the right.
Is forehand a good shot?
Forehand isn’t every golfer’s favorite shot. But you can’t avoid it forever, because some situations simply demand a forehand throw. And in many cases it’s the easier shot—once you’ve mastered the basics. So regardless of whether forehand is a small part of your game, or most of it, you need discs you can count on to pull it off.
Is the Firebird the most consistent disc?
Pros agree: Once you develop the snap, the Firebird is the one driver to have in your bag for flicks. “It’s the most consistent disc on the market, ” says Innova Team Member Scott Withers (who throws forearm about 25 percent of the time). “If I put it on anhyzer, I know it’s gonna come back at the end.
