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what is lag in your golf swing

by Alfredo Haag Published 2 years ago Updated 2 years ago
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Lag is basically the trailing of the golf club during the downswing. Lag comes from maintaining the angle between the lead arm and the clubshaft while starting the downswing with the movement and turn in your lower body.

In a nutshell, lag is the intentional trailing of the golf club as you go through your downswing, and its name comes from the fact that it lags behind or trails the hands, which are leading the club through that downswing.Jan 18, 2021

Full Answer

How to create lag in your golf swing?

Apr 19, 2022 · Lag simply refers to the power move in the golf swing that gives you striking power and distance. Lag is created by the angle between the shaft of the club and the left forearm of right-handed golfers. For you to create lag in your golf swing you should have the correct contact order of your arms, wrists, and the golf clubhead at impact.

How can I create more lag in my golf swing?

Nov 09, 2021 · A specified amount of lag naturally occurs in the golf swing of every player. When you swing fast, the golf club will flex and it will give you a lag. However, this is not an adequate lag that will give true power. Therefore, you need to cock your wrists and ensure that they are cocked throughout the downswing to give your golf swing some lag.

Can you have too much lag in your golf swing?

Sep 17, 2019 · Effectively, lag is shorthand for the angle between the club, wrists and arms. It’s formed by having the correct order of the arms, wrists and club head as …

What is swing lag and why is it so important?

Aug 13, 2017 · As you’ll soon discover, the golf swing is lead side or (left side) dominant, and learning to use it more in the golf swing will increase your lag. It also occurs when your chest opens too quickly in the downswing which throws the golf club away from you causing a …

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Is lag good in a golf swing?

Remember, lag is important because it helps create swing speed, a descending blow to the ball, and crisp contact at impact. If you struggle with any of those things, you may have poor lag. Try to relax, let the club delay a little bit, and hit down and through the golf ball.

How do you feel lag?

2:526:18HOW TO FEEL LAG DRILL AND INCREASE YOUR CLUBHEAD ...YouTubeStart of suggested clipEnd of suggested clipNow maybe if your friends started walking closer to you you could hold the angle even more seeMoreNow maybe if your friends started walking closer to you you could hold the angle even more see ideally we want to try and get as much lag as possible to then release that angle.

What does lag in golf mean?

Lag is basically the trailing of the golf club during the downswing. Lag comes from maintaining the angle between the lead arm and the clubshaft while starting the downswing with the movement and turn in your lower body.Nov 9, 2017

Should you lag your driver?

0:088:02Driver Lag Tip For Max Distance - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf it's a normally 45 degrees pitching wedge we're going to deal off that to about 30. So againMoreIf it's a normally 45 degrees pitching wedge we're going to deal off that to about 30. So again about thirty percent of the normal loft on the club.

How do I release lag in my golf swing?

5:448:11Understand the lag, release and lean in your golf swing. - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe more hip rotation the more shoulder. Rotation. You can get in this kind of final part of theMoreThe more hip rotation the more shoulder. Rotation. You can get in this kind of final part of the release.

How do you lag in a swing?

The structure of your arms at the start of the swing is critical to you creating consistent lag in your swing. By getting your body in the correct shape at the start, having your right arm bent at the correct angle you can actually preset your lag. It's not something you have to create during the downswing.Sep 17, 2019

How do I make my irons lag?

2:576:26HOW TO HOLD LAG AND CRUSH YOUR IRONS - YouTubeYouTubeStart of suggested clipEnd of suggested clipWe create wrist hinge. And we create foreign rotation. For me it is far more important and it willMoreWe create wrist hinge. And we create foreign rotation. For me it is far more important and it will do you far more good if you focus on holding. The forearm rotation the forearm rotation is.

Does lag shot work?

In my testing, the Lag Shot design really helped me get a solid feel for my sequencing and lag, and when used to hit balls, there was no margin for error in squaring the face. The training videos also focused on creating feel over specific swing mechanics, starting with the feet and through the body.

How does lag affect golf swing?

Lag creates more swing speed by allowing the clubhead to reach the bottom of the swing arc at the right moment and helps with consistent ball striking, which will result in more distance and consistency. Place your left hand (right-handed golfers) on the grip as you would with a normal iron shot.

Why is lag important in golf?

So what is lag and why is it so important? Lag is basically the trailing of the golf club during the downswing. Lag comes from maintaining the angle between the lead arm and the clubshaft while starting the downswing with the movement and turn in your lower body.

How to get a 90 degree angle on a golf club?

Place your left hand (right-handed golfers) on the grip as you would with a normal iron shot. Then place your right hand just below the grip on the shaft. Take your posture and bring the club to the top of your backswing. What you want to see at this stage is roughly a 90-degree angle between your leading arm and the shaft.

How to keep a golf club shaft pointing skywards?

Use your right hand as a mechanism to keep the shaft pointing skywards for as long as possible. You’ll feel a lot of resistance in the leading side of your body, which is great because that means your lower body is now doing most of the work and allowing the club to lag.

Casting

If you don't think you've got enough lag in your swing, it's likely that you're a caster. That is, the angle set in the backswing is released way too early. This can occur for a couple of reasons.

Proper sequencing

Lag usually comes as the result of good sequencing as you begin your downswing - it is one of the most important factors in how to swing a golf club. You want to practise sequencing correctly. From the top, that means unwinding from the ground up.

Separate the hands

If you’re still having trouble maintaining the angle between your left forearm and the club shaft on the way down, make some split-handed swings.

What is Lag in Golf Swing?

Golfers have challenges working on their lag because they do not understand it. Most players do not know what it actually is for and how it impacts their swing. All that players know is that lag is meant to assist in getting longer distances and faster clubhead speed.

What is the Importance of Lag?

Lag tends to create more golf swing speed by enabling the clubhead to get to the bottom of the swing arc at the correct moment. This helps to ensure consistent ball striking that results in more consistency and distance. Lag also allows snapping motion through impact that makes the impact of the clubhead and the ball more solid.

What Causes A Lack Of Lag?

The lack of lag on the golf swing can be caused by several faults that golfers make. They include the following.

Ways That You Can Create Massive Lag in Golf Swing

There are many ways for golfers to boost their golf swing speed and lag. Irrespective of your physical condition, skill level, or gold handicap, you can easily perform these techniques and hit longer golf shots. Most of these methods can be practiced at the comfort of your home or the driving range.

In Conclusion

Even though lag will happen naturally whenever you swing your golf club, you should still practice to perfect this skill. This way, you will create lag and will also know what it takes to create adequate lag.

How to get more lag in golf swing?

Start by grabbing a club with a very light grip around a 2 or 3 (10 being a tight grip) on a gripping scale.

Why is lag important in golf?

Creating lag is essential for not only creating more clubhead speed and distance but accuracy and consistency as well. The lag shot golf training aid is the #1 training aid for creating lag in your golf swing. Most golfers I see struggle for distance unnecessarily, and as a result, find golf a lot more difficult than it needs to be.

What causes golfers to go wrong?

A lot of golfers go wrong by bending their left arm early in the backswing and not turning their shoulders enough. This limits your ability to make a wide swing arc, generate more lag in the golf swing, and hit longer golf shots. 4. Incorrect weight shift.

What happens when you cast a golf club in the downswing?

When you cast the golf club in the downswing you rob yourself of power and the ability to hit consistent on-plane golf shots. Casting is when your right-hand pushes excessively against the shaft in the downswing which reduces the lag angle created between your right arm and the golf club.

What arm do you use to swing golf?

Being a right-hander it’s very easy to let the right arm and right shoulder take over in the golf swing in an effort to generate more power. Unfortunately, this only leads to you coming over the top, steep, and too much secondary axis tilt in the downswing.

What is the best grip pressure for golf?

Having light grip pressure enables you to hold the lag angle longer and release it at the right time. You want to be aiming for a grip pressure of around 3 to 4 (10 being a tight grip).

What is swing arc?

Your swing arc is the width you create in your golf swing. The wider the arc you can create the greater potential for increasing golf swing speed in your swing. Obviously, your body type will determine the width of the swing arc you are able to create.

Why is lag important in golf?

Simply put, the clubhead lags behind the movements of my body and arms. This helps get the club moving its fastest where it counts, through the impact area. That's why lag is so valuable to hitting good shots. The problem is, many golfers don't understand how to make this happen.

How to create lag in downswing?

Two more downswing thoughts to create lag properly: (1) Always start down with your lower body; lead foot pressing into the ground and the hips unwinding toward the target. (2) Keep your lead arm connected to your chest. Feel like the arms are being pulled into impact by your body rotation.

How to make your arms lag?

In fact, his left arm stays connected to his torso in the downswing—that's a key move. “Keep your lead arm connected to your body.”. When your lower body starts the downswing and the arms and hands stay relaxed, you'll create lag.

What happens when your lower body starts the downswing?

When your lower body starts the downswing and the arms and hands stay relaxed, you'll create lag. The unwinding of the lower body toward the target initially propels the swinging of the arms—just like Sergio does. The club eventually catches up and passes the body, but it happens much closer to impact ( above ).

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