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what is meant by flex in relation to a golf club

by Delphine Schneider MD Published 2 years ago Updated 2 years ago
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If you want to avoid giving your golf game the shaft, you need to understand the effect that golf club shaft

Shaft

The shaft of a golf club is the long, tapered tube which connects the golfer's hands to the club head. While hundreds of different designs exist, the primary purpose of the golf shaft remains the same: to provide the player with a way to generate centrifugal force in order to effectively strike the ball. When properly gripped the player can hit the ball further and more accurately, whilst applying less force.

flex has on your game. “Flex” refers to the ability of a golf shaft to bend as forces are applied to it during the golf swing. Those forces are generated by the type of swing that you have: fast or slow, smooth or jerky.

“Flex” refers to the ability of a golf shaft to bend as forces are applied to it during the golf swing. Those forces are generated by the type of swing that you have – fast or slow, smooth or jerky. There are five generally used ratings for shaft flex: Extra Stiff, Stiff, Regular, Senior and Ladies.Dec 3, 2015

Full Answer

How do you determine golf shaft flex?

How do you determine golf shaft flex? The actual flex of the shaft is measured by its vibration frequency. Vibration frequency measurements are taken by attaching weight to the tip of the club, holding the butt of the club in a fixed position and then vibrating it. The more the shaft vibrates, the stiffer it is. What is Lite flex shaft?

What shaft should a senior golfer use?

Manufacturers of the best golf driver for seniors typically label the shaft as either ladies flex, senior flex, regular, stiff, or extra stiff flex. Knowing which one is right for your game is challenging to work out independently.

What Golf Club shaft stiffness should I use?

What swing speed requires a stiff shaft?

  • Swing speeds above 105 mph Extra Stiff
  • Swing speeds between 90-105 Stiff
  • Swing speeds between 80-95 Regular
  • Swing speeds between 70-85 Senior
  • Swing speeds less than 70 Ladies

What is golf shaft flex is right for me?

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What flex should my clubs be?

If you're between 97 and 104 mph with the driver, you need a stiff flex. Regular – Now we are getting into the range where a majority of recreational golfers fall, and also where many LPGA pros fall. If you're between 84 and 96 mph, regular is going to be best for you.

How do you determine flex on a golf club?

"L" is the most flexible shaft and "X" is the stiffest shaft: "L" denotes "ladies flex" "A" or "M" denotes "senior flex" (might also be designated "AM" or "A/M," or "Senior") "R" denotes "regular flex"

What flex should I have on my irons?

In general, golfers with driver swing speeds over 95 mph should play stiff flex shafts, and those under 95 mph should play regular flex. Shafts also come in extra stiff (105+ mph) and senior flex (under 85 mph).

What is the difference between flex in golf clubs?

There are five flex ratings for golf clubs--extra stiff (X), stiff (S), regular (R), senior (A) and ladies (L). Generally, the faster your club speed, the stiffer the shaft, but use care when selecting a flex. If you are not certain or in between flexes, it is better to select a softer flex than a stiffer one.

What shaft should a senior golfer use?

When it comes to senior flex drivers, the Mitsubishi Rayon are some of the lightest and most forgiving. This is a 57gram shaft, which is a perfect weight for a senior golfer. Anything under 60 grams is going to help golfers get more clubhead and ball speed.

What shaft flex should a beginner use?

But if a beginner player already has a decent swing motion and generates clubhead speed between the range of 95 to 110 mph or more, then a stiff shaft or extra stiff shaft could be justified to be used by a beginner golfer.

How do I know if I need a stiff or regular shaft?

To check your swing speed a shot tracking device will be the most accurate method. Based on your swing speeds here are our recommendations: 80-95 mph swing speeds should use regular shafts. 90-105 mph swing speeds should use stiff shafts.

Is regular or stiff flex better?

The regular flex golf shaft is more flexible and easier for slower swing speed golfers to swing than the stiff flex golf shaft. A stiff flex golf shaft creates more resistance in the swing of a golfer. Therefore when they attempt to hit the ball with a bit more speed, they can get the incredible distance.

How can I tell my swing speed?

Divide the ball speed by 1.5 to get the estimated swing speed for your drive. Alternatively, you can divide the carry distance by 2.3 to estimate the swing speed at impact, but the result will not be as accurate.

What flex do I need for my driver?

– Golf Shaft Flex ChartCarry DistanceSwing SpeedFlexUnder 200 yardsUnder 75 mphLadies or Senior200 to 240 yards75 to 95 mphRegular240 to 275 yards95 to 110 mphStiffOver 275 yardsOver 110 mphStiff or Extra StiffOct 15, 2019

Do any pros use regular flex shafts?

None of the top 100 PGA Tour pros uses regular iron shafts. It is only among the wedge shafts selected by the pros that you finally see the majority of them using slightly 'softer' flex shafts but as we can see below a healthy number still continue to choose extra stiff shafts in their wedges.

Do pro golfers use stiff or regular shafts?

Most PGA Tour pros will use stiff or extra stiff in their shafts. It is rare to find someone swinging a regular shaft with the amount of swing speed those guys have.

What does flex mean in golf?

"Flex" refers to the ability of a golf shaft to bend as forces are applied to it during the golf swing. Those forces are generated by the type of swing that you have: fast or slow, smooth or jerky.

What are the ratings for shaft flex?

There are five generally used ratings for shaft flex: Extra Stiff, Stiff, Regular, Senior and Ladies, usually denoted by the letters X, S, R, A and L ("A" is used for Senior because this flex was originally called "amateur").

Why is softer flex better for macho men?

Choosing a softer flex often has the effect of forcing macho men to slow down their swings. And slowing down the swing often makes those macho men into better golfers. And the fact is, the harm in hitting a shaft that is too flexible is much less than the harm in hitting a shaft that is too stiff.

What is the key to a club fitting?

The key, short of a club fitting, is hitting lots of different clubs and watching the effect that changing shaft flex has on your shots. If you find a flex that feels good and produces a good ball flight, there's a good chance that's the right flex for you.

What is a club fitting demo day?

At demo days, you'll be able to hit many different types of clubs with different types of shafts. Or find a good pro shop with swing bays where you can try before you buy. The key, short of a club fitting, is hitting lots of different clubs and watching the effect ...

What shaft do you need for a jerky swing?

A swing that gets jerky at the top—when transitioning into the downswing—will probably need a stiffer shaft. If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.

What does Flex mean in golf clubs?

Golf club shaft flex refers to the bend in a club when a player swings and makes an impact with the golf ball. The shaft flex can have a significant impact on a player’s swing and should be selected based on a few different factors identified by a proper club fitting session.

Swing Speed vs. Swing Tempo

Swing speed is measured in miles per hour. It is very easy to measure this, as most golf courses have speed sticks available to members and customers. But speed isn’t everything. The tempo of the swing is very important. For instance, look at the swing of 2021 Masters Champion Hideki Matsuyama compared to the 2007 Masters Champion Zach Johnson.

Different Club Flex Options

It is important to use the correct flex option that suits your swing. If the shaft is too soft, it will typically flex more through impact and cause the clubhead to close and start the ball to the left with added spin.

Club Shaft Kick Point

The kick point is mistakenly thought of as being a wide variance; the high kick point being up by the grip and the low kick point being down by the clubhead. But this isn’t true. The kick point is actually a small 6” section in the middle of the shaft.

How to Choose the Correct Club Flex

So, let’s take what we have learned from above and apply it to selecting a new driver.

How does flex affect golf?

The flex in a golf shaft affects the distance, accuracy and trajectory of your golf shot. Because the shaft flexes during a swing, the position of the clubhead changes and it is important to select the proper flex in a club so that the clubface will be square on the ball when it makes contact.

How many flex ratings are there for golf clubs?

There are five flex ratings for golf clubs--extra stiff (X), stiff (S), regular (R), senior (A) and ladies (L). Generally, the faster your club speed, the stiffer the shaft, but use care when selecting a flex. If you are not certain or in between flexes, it is better to select a softer flex than a stiffer one.

Why is it important to use a more flexible shaft?

The flex in a golf shaft affects the distance, accuracy and trajectory of your golf shot. Because the shaft flexes during a swing, the position of the clubhead changes and it is important to select the proper flex in a club so that the clubface will be square on the ball when it makes contact.

What is the softest flex for golf?

Women generally have the lowest club speed of all golfers and should select a ladies flex. This is the softest of all the flex ratings. If you consistently hit the ball less than 200 yards off the tee , this is an appropriate flex. Women who hit further may want to consider either senior or regular flex clubs.

What is stiff shaft?

Stiff Shaft. The stiff shaft is quite popular and should be chosen by those who consistently drive the ball 250 or more yards off the tee. This shaft generally appropriate for mid-low handicaps, but be sure to have your clubhead speed measured before choosing between a stiff and regular flex.

What happens if your golf shaft is too stiff?

It is important to note that if you select a shaft that is too stiff, you will lose loft and control on your shots.

What is flex in golf?

In simple terms, the definition of flex is the amount of bend in the shaft when under the load of the swing. Another way to express it is the stiffness or the softness of the shaft. It is generally accepted that the grading system of flex is universal. Contents [ show] The Different Types of Club Flex Available.

What is flex in golf shafts?

In simple terms, the definition of flex is the amount of bend in the shaft when under the load of the swing.

What is the kick point of a golf shaft?

Kick point is the part of the shaft that bends the most on the downswing. The kick point determines the trajectory of the shot. Senior golfers should select a low kick point shaft which enables a high trajectory and ball flight. The bend in the shaft is close to the clubhead. A medium trajectory is attained by a shaft with ...

What are the benefits of graphite shafts?

The modern graphite shafts have many benefits: 1 They are lighter and the golfer will swing the clubhead faster through impact without trying to force the speed. 2 Speed equals distance. 3 They launch the ball into the air easily. They offer control, stability, and less vibration through impact. 4 Confidence in every swing.

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