7 keys to proper wrist hinge in the golf swing
- Ensure your arms, hands, and wrists are free of tension at set up
- Practice shifting your weight to your rear leg
- When the shoulders have reached 45 degrees begin to turn your body
- Keep the wrists relaxed and let them hinge upwards naturally to support the weight of the golf club. Ensure they are...
How to hinge your wrists correctly in the golf swing?
- What is the proper wrist hinge in golf?
- Cupped, bowed or neutral wrist position: which is better?
- Should you hinge your wrists in the backswing?
- When should you set your wrists in the golf swing?
- How do I get more wrist hinge in my golf swing?
- Drill #1: Upside down club hinge
- Drill #2: Pre-hinge and swing
- Final message
When to hinge your wrists in the golf swing?
- With your arm extended, hold a golf club by the grip end, pointing the clubhead up to the sky.
- Slowly rotate your wrist so that the club drops parallel to the ground. Hold position for a moment and return to start position.
- Slowly rotate your wrist to the opposite direction.
- Repeat this exercise for 8 to 10 repetitions.
How do wrists move in golf swing?
Wrist Action In The Golf Swing
- Using Your Wrists Properly. For golfing purposes, we’d be discussing two wrists which are the front wrist and the back wrist. ...
- Hinging Positions. Cupping Hinge Position: Here, your wrists form a cup-like shape with your forearm and the back of your hand.
- Wrist Alignment. ...
- Positions That Involve Wrist Hinge. ...
How do the wrists release in the golf swing?
Watch this video and use these steps to get started:
- To release the golf club correctly, start by taping an alignment stick to a 9 iron so that the alignment club extends under your left armpit.
- Get two more alignment sticks or clubs and place one on your feet and one at the ball. ...
- On the backswing align your club directly on top of the alignment stick at your feet. ...
When should I start hinging my wrists in golf?
When should you set your wrists in the golf swing? You can begin hinging your wrists at two moments in your takeaway: when your lead arm reaches parallel to the ground, or when the club nears the top of your backswing. If you prefer a one-piece takeaway, your wrists will naturally start hinging later in your swing.
How do I stop my wrist from hinging in my golf swing?
6:5411:23GOLF: How To Avoid Over Hinging During Your Backswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you kind of the farther you put it up the grip towards the top the more. It makes you unhinge.MoreAnd you kind of the farther you put it up the grip towards the top the more. It makes you unhinge. The farther down the grip the more you're able to him so I have it just below middle.
What should my wrists be doing in a golf swing?
In the ideal position, the back of your left wrist should be on a straight line with your arm, and the club should point parallel to your target line. Your clubface will be in a square position, pointing roughly on a 45-degree angle toward the sky.
How do you set your wrist for golf?
4:017:29SIMPLE METHOD TO SET YOUR WRISTS IN THE BACKSWINGYouTubeStart of suggested clipEnd of suggested clipI take my set up position my wrist is going to be slightly cupped it's gonna be slightly extended.MoreI take my set up position my wrist is going to be slightly cupped it's gonna be slightly extended. For most of you if you've got a neutral grip in your handle.
Can you have too much wrist hinge in golf swing?
0:269:22HOW YOUR WRIST HINGE IS DESTROYING YOUR GOLF GAMEYouTubeStart of suggested clipEnd of suggested clipSo let's get straight into it and why over doing your wrist hinge can absolutely destroy your golfMoreSo let's get straight into it and why over doing your wrist hinge can absolutely destroy your golf swing.
Do you hinge wrists with driver?
3:127:25Hinge To Boost Your Driver - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually forMoreAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually for the driver.
Should I cup my wrist in golf swing?
2:108:26WHY YOU HAVE A CUPPED LEFT WRIST IN THE GOLF SWINGYouTubeStart of suggested clipEnd of suggested clipAnd not cup. It so the second reason to why you are cupping your left wrist in the golf swing isMoreAnd not cup. It so the second reason to why you are cupping your left wrist in the golf swing is because you are hinging your wrists in the backswing. Too vertically. And too early.
Should your wrists bend in a golf swing?
0:161:33Learn how wrist bends affect your golf swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipThey really have two options they can either hit and they can extend their wrist which is going toMoreThey really have two options they can either hit and they can extend their wrist which is going to tend to cause shots to cover the right or when they hit they can flex the wrist.
Should you roll your wrists golf swing?
The most common mistake is rolling the wrists at the start so that the left hand ends up on top of the right, and the clubhead pulls to the inside. That makes the swing plane way too flat and forces the player to re-route the club dramatically to even hit the ball. The wrists shouldn't roll sideways.
Where should my hands be at the top of my golf swing?
0:391:17Hank Haney on the Correct Wrist Position at the Top of Your Golf SwingYouTubeStart of suggested clipEnd of suggested clipBeing open so to be more consistent. What I'd like to see is that left wrist flat to the forearm atMoreBeing open so to be more consistent. What I'd like to see is that left wrist flat to the forearm at the top of the swing. Then you can just bring it right down that plane.
How much wrist hinge do you need for golf?
Therefore, if you have completed 50% of your backswing your wrists should have hinged about 50% .
How to rotate your wrists when playing golf?
Grab a club in a relaxed position at set up and begin shifting your weight to the rear foot and turn your body. If you are holding the club with the right amount of tension your wrists will hinge when you begin to rotate. As long as you are moving the club away with your body and keep the wrists relaxed, as your finish the takeaway your wrists ...
How to swing a golf club?
Ensure your arms, hands, and wrists are free of tension at set up. Practice shifting your weight to your rear leg. When the shoulders have reached 45 degrees begin to turn your body. Keep the wrists relaxed and let them hinge upwards naturally to support the weight of the golf club. Ensure they are hinging upwards.
What is the role of wrists in golf swing?
The hinging of the wrists plays a vital role in the overall golf swing and is not something you want to ignore. Remember to focus on keeping the wrists relaxed and free of tension and let them hinge upwards naturally as the body turns in the golf swing. Give it a try and let me know your results, I would love to hear.
What is lag shot golf?
Using the lag shot golf training aid teaches you to hinge your wrists correctly so you make a consistent and on plane golf swing. The good news is you’re not alone as incorrect hinging of the wrists is one of the most common problems among golfers worldwide. Unfortunately, due to golfers’ fascination with distance, ...
Why does my golf swing go off plane early?
The other problem with this method is that because the wrist angle is set so early when you commence the downswing the tension has increased in your wrists due to a constant build-up.
What happens when you downswing a golf club?
As a result, in the downswing, you will lose your lag angle (angle between your wrist and shaft) and all timing and power.
What is the proper wrist hinge in golf?
There is no ‘proper’ wrist hinge in golf. Many coaches suggest to start breaking your wrists once you pass parallel in the takeaway, while others advocate a one-piece takeaway and only allowing your wrists to hinge at the top of the backswing. Both methods can produce repeatable, powerful golf swings.
Cupped, bowed or neutral wrist position: which is better?
While a neutral position at the top of the backswing is ideal, golfers can also play high-quality shots with a cupped or bowed wrist position as long as they sync-up their hip, chest and arm movements through impact.
Should you hinge your wrists in the backswing?
Hinging too early in the backswing may improve consistency, but can cost you distance. Advocates of the one-piece takeaway argue your wrists will naturally hinge as you arrive at the top of your backswing, and that you shouldn’t force them to hinge prematurely.
When should you set your wrists in the golf swing?
You can begin hinging your wrists at two moments in your takeaway: when your lead arm reaches parallel to the ground, or when the club nears the top of your backswing. If you prefer a one-piece takeaway, your wrists will naturally start hinging later in your swing.
How do I get more wrist hinge in my golf swing?
The best way to get more wrist hinge in your golf swing is to use a training aid, or by practicing it with regular drills. A training aid is a great way to get direct feedback on where your wrist is positioned, while the drills can ingrain the positive changes you’ve made.
Final message
Whether you’re an early or late wrist hinger, what matters most is that your wrists break at the top of your backswing.
What is the wrist hinge in golf?
Understanding Wrist Hinge in the Golf Swing. Hinging or cocking the wrists, is a key component of a powerful golf swing. Each tab above will walk you through the details of how to do it properly. When taking the club back, the wrists must naturally begin to hinge by the time the hands and club reach waist level.
How effective are golf wrist hinge drills?
This might be one of the simpler golf wrist hinge drills you will find, but it can be highly effective. Your Fingers Influence Your Wrists. Now that you understand just how powerful your wrists can be in the golf swing, it is important that you don’t do anything to ‘get in their way’.
What is the hinge on a golf swing?
The wrist hinge within your golf swing is one of the mysteries that many amateur golfers never quite figure out. It seems like some golf instruction that you read will tell you to use your wrists in the swing, while other tips mention that you should keep them stable and use your shoulders and legs to power the motion.
What does it mean when your wrists are hinging?
If the toe points straight up to the sky, then your wrists are hinging properly. Otherwise, something is amiss with your grip or takeaway. In the golf swing, there are two very important parts to using your wrists correctly – the "set" during the back swing, and the "release" prior to impact.
What is a one plane swing?
Here is a little more information about each –. A one plane swing is a golf swing in which the plane of the club shaft changes very little from start to finish. Mostly the golfer swings the club along the same plane that has been established at address.
What happens if you hinge your wrists early in a one plane swing?
If you were to allow your wrists to hinge early in a one plane swing, you would be forcing the club to the ‘inside’ of the correct plane that you are trying to achieve. That means that when you get to your transition, the club is out of position and will be attacking the ball from too far under the right plane.
When to delay wrist hinge?
If that is the case, you are going to want to delay your wrist hinge until late in the backswing, or until after the transition into the downswing has started. Your takeaway and backswing should be controlled by your big muscles (shoulders, back), and your hands should be quiet and passive throughout.
Hinging and Bowing Your Wrists In The Golf Swing
There has been a lot of talk recently about the way Dustin Johnson bows left wrist in his golf swing, and rightfully so. He’s the No. 1-ranked golfer in the world and playing better golf than anyone on the PGA Tour. And while his move left-wrist position is distinct, it’s not uncommon.
Stickney: The only 2 ways to hit a golf ball farther
If I had a dollar for every time someone walked into my Academy (myself included!) and asked how to hit it farther I’d own a bank by now. Golf course agronomy has evolved and the rock-hard fairways of yesterday are gone and have been replaced by soft conditions that require more and more carry off the tee.
Stickney: The evolution of necessary technology in golf instruction
Over time technology has improved so that we (as teachers) can see and understand motion and forces in action during the swing.
The Wedge Guy: You can change your stripes
Over my 40-plus years in the golf industry and a lifetime in the game, I have had the opportunity to observe thousands of recreational golfers of all skill levels. I believe the common thread between all of us – from scratch player to high-handicapper – is that we all would like to get better.
Why do golfers use wrists?
Because the hands are the only contact with the club, players are forever looking for some new wrist technique, some grip secret that will revolutionize their golf games. Ironically, the only real secret to proper wrist action is not in what you do, but in what you do not do. The proper motion is a natural one, described here as a right-handed player would perform it; left-handers should substitute “left” for “right” and vice versa.
Which hand controls the golf club?
Even if your forearms are relaxed, there are other ways tension can creep into your arms. The left hand provides the primary connection for controlling the club. It is very common to grip too tightly with this hand.
What is proper wrist action?
The Proper Wrist Action for a Golf Swing. This position happens naturally with proper wrist action. Because the hands are the only contact with the club, players are forever looking for some new wrist technique, some grip secret that will revolutionize their golf games. Ironically, the only real secret to proper wrist action is not in what you do, ...
What finger do you tighten with a left hand?
According to teacher Michael Hebron, the secret is to tighten only the last two or three fingers of your left hand—the pinky and ring fingers, and perhaps the middle finger. In doing so, you create a strong grip without locking the wrist muscles and interfering with the free movement of your wrists.
How to keep your left hand flat?
According to teacher Jay Williamson, the simplest way to do this is to keep the back of the left hand flat—that is, the back of the left hand and the back of the left forearm form a straight line. Doing so limits the movement of the wrist to a single plane, improving consistency. This action will not be difficult because using only ...
Which hand can lock the right wrist?
Just as the thumb and forefinger of the left hand can interfere with proper wrist action, the thumb and forefinger of the right hand can lock the right wrist in position. Hogan recommended practicing with those two fingers completely off the grip. He also recommended adding some pressure with the middle and ring fingers ...
Who said "I wish I had three right hands"?
Ben Hogan famously wrote that, after his hands had passed his hips on the downswing, he tried to hit the ball as hard as he could—“I wish I had three right hands.”. But for most teachers, including de la Torre, the right wrist does very little during the swing except respond to the swinging of the club.
