What is the Golf Closed Coil Technique?
- The setup or address is the first phase of the swing. ...
- Next, you’ll swing the club to the rear so that the torque or wind-up causes potential energy to be built up. ...
- You begin swinging the club towards the ball, and your body reverses the movements you made during the backswing phase.
What is the closed coil technique?
· The closed coil golf swing is a technique that is not only for senior players but can be employed by younger players who have similar restrictions in their shoulders as a result of injury. The person who first developed the closed coil golf swing is Eric Cagorno, who is a professional golf coach and trainer.
What is a closed coil golf swing?
However, Cogorno emphasizes a couple of features that indicate if you are indeed using the closed coil technique. First, it emphasizes the superiority of form over force. Senior golfers have significantly weaker muscles. Compared to their younger counterparts, so approaching a golf swing just by depending on the physical force would be inefficient.
What is coiling in golf?
A closed coil golf swing occurs when your legs stay stable, and you load your pelvis to create spring at the top of your backswing. It helps create an optimal spring at the top of your backswing, prompting an accelerated downswing. Elite Golf Coach Dan Whittaker simplifies the explanation by comparing lower body rotation to a corkscrew.
Does a closed coil swing increase your yardage?
· The closed coil technique golf swing focuses on coiling your body as you perform the swing. Many people ask what does coil mean in golf? Coiling means rotating your body at the start of your swing through impact. Employing a coil helps increase power and swing speed leading to higher ball speeds and longer results from the tee box, fairways and rough.
Should senior golfers use a closed stance?
Senior golfers should also play out of a slightly closed stance. This means your stance will be aligned slightly to the right of your target. This will also increase your backswing turn. The swings that last the longest are the long swings.
What does a closed clubface do?
Finally, a closed clubface will restrict the bounce of the club – if any – from impacting the shot. This in turn will produce a penetrating shot and one that will dig into sand rather than bounce off of it.
What is a closed golf swing?
A closed stance means that the feet or toe line are not parallel to the target line, but face to the right of the intended target. Put another way, the right foot is pulled back from the parallel target line and if a shaft was placed across the toes, it would point right of the target.
How do you stay closed in a golf swing?
1:495:23Golf Swing Tip: Closed Shoulders at Address - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo I think as you close your shoulders in your chest more that'll feel like you can hit it from theMoreSo I think as you close your shoulders in your chest more that'll feel like you can hit it from the inside. And probably control that face in path.
What does a closed clubface look like?
1:183:24Clubface open or closed at the top of your backswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipOr will either start left and hook or curve left during its flight. So a closed club. Face meansMoreOr will either start left and hook or curve left during its flight. So a closed club. Face means that the club. Face is pointing up towards the sky.
Should clubface be open or closed?
This clubface position, as you would imagine, has a significant impact how solidly you hit the ball. Generally speaking, between the three positions, a square- to closed-clubface like Johnson is recommended for most amateurs. 2) A clubhead path that travels too much from out-to-in during the downswing.
What does a closed stance in golf look like?
The closes stance can look a bit like you are trying to hit the ball right of the target; however, the target line and clubhead are still pointed straight at the pin. The closed stance looks a lot like a golfer with the right foot (right handed golfer) dropped back.
How do you hit a draw with a closed stance?
Instead, at the address position, before you grip the club, simply turn the face closed. The more you want the ball to draw, the more it should be closed at address. Then, take your normal swing. Simply turning the club face closed will allow you to not have to do much else to your swing.
How do you close a closed clubface at impact?
The best way to control clubface angles in golf is through body rotation and wrist position at impact. The best players in the world are masters of clearing their hips which gives them plenty of space to deliver a square, stable clubface with minimal flipping of the wrists.
Can you play golf with a closed stance?
1:495:51CHANGE YOUR GOLF STANCE FOR SOLID CONTACT - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe right foot back here. So that the feet are slightly closed yeah. And. So often we see thatMoreThe right foot back here. So that the feet are slightly closed yeah. And. So often we see that people struggle with plain issues piers for when they come over the swing plane. From a square stance.
How do you keep your shoulders closed in golf?
2:388:15Keep Left Shoulder Down In Downswing Mind-Blowing Ball ...YouTubeStart of suggested clipEnd of suggested clipSo as i start down with that left shoulder just starting lower i feel as though my belt buckle isMoreSo as i start down with that left shoulder just starting lower i feel as though my belt buckle is close to the ball my chest those shirt buttons are closer to the ball.
How do I keep my shoulders closed downswing?
To keep your shoulders back in the downswing, you need to adapt your setup. Begin by tilting your spine back and standing more upright. If you have bad posture and are leaning too far over the golf ball, it will lead you to cut down on the ball, which often results in a slice.
What is coil in golf?
Defining “Coil” in Golf. In doing a golf swing, you are not just staying stationary. You are actually moving several muscles at once . Coordinating them depending on the phase of the golf swing you are in. Let us examine those individual steps and see what body movements are needed. Set-up or Address.
Who teaches closed coil golf swing?
Due to the fact that Eric Cogorno teaches this technique to various golfers, there is really no single answer to the question “what is the closed coil golf swing?”.
Why should older golfers learn swinging techniques?
Whether we like to admit it or not, the human body changes significantly as we age. That is a major reason why older golfers should learn swinging techniques that would suit their physiological capabilities. One technique they could add to their arsenal of skills is the closed coil golf swing.
Why do you swing your golf club to your rear?
From address, you swing your golf club to your rear so that the torque and the potential energy can be built-up. It involves pivoting of the knees and torsion on the upper body. This phase is the boundary between the backswing and the downswing. It happens instantaneously, so you may also think of this as static.
What happens when you backswing a golf ball?
Because of the torsion between your upper and lower torso, elastic potential energy accumulates in your muscles. This is a good thing since this stored energy is needed to powerfully catapult your golf ball target to longer yardage.
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Why do you need a firmly supported hind leg?
You need to have a firmly-supported hind leg because that will enable your hips to have a smoother twist during the backswing.
What is The Closed Coil Golf Swing?
A closed coil golf swing occurs when your legs stay stable, and you load your pelvis to create spring at the top of your backswing. It helps create an optimal spring at the top of your backswing, prompting an accelerated downswing.
How it Works
Approach your ball and setup. Open your legs for a standard width stance. If you are a right-hander, make sure your left foot aims parallel to the target line. Then position your right foot slightly behind the left, and turn it away from the target. That encourages torque and a smooth weight shift onto your tailing leg during the backswing.
What The Closed Coil Golf Swing Does
Rotating your hips with no pressure on your lower legs results in minimal power and an erratic swing plane. There are noticeable differences between rotating your hips and coiling.
Who Is This Swing is Best Suited For
Although most golf pundits recommend that seniors employ the coil golf swing, I think it can benefit most amateurs. If your game completely lacks hip and upper torso rotation, it is worth practicing the coil golf swing to get used to shifting weight from your front leg to the back.
Why use a coil in golf?
Employing a coil helps increase power and swing speed leading to higher ball speeds and longer results from the tee box, fairways and rough.
What is a closed coil swing?
The closed coil golf swing is a technique that can be used by older players to prevent soreness and aches as well as increase distance on their shots.
Why do golfers shift to the right?
An open stance changes the angle in regards to ball position causing golfers to shift over to the right in order for them to have the ball in the middle between their feet. This lessens the rotation of the backswing but allows a stronger and more powerful follow-through.
Why do seniors use closed coil golf swings?
The closed coil golf swing is a fantastic swing for seniors looking to increase distance off the tee and be pain-free throughout their round if they have suffered a previous injury. It allows the round to be more fun while also helping them lower their scores and hit straighter shots.
What is closed stance in golf?
The closed stance lessens the follow-through rotation but allows for more rotation on the backswing. This is what a golfer wants when they’re trying to perform the closed coil golf swing successfully.
Why does swing take away hooks and slices from a player's repertoire?
The swing takes away hooks and slices from a player’s repertoire that often occurs because of negative swing habits.
How to stop overturning hips while playing golf?
Put equal weight on both feet so you are balanced and in doing so it stops you from overturning your hips while you take the club back.
What is coiling in golf?
Coiling in Golf. Coiling in golf refers to the body’s rotation when you execute your swing. Incorporating a coil during your backswing is the best way to ensure increased power and speed. What happens then is your upper torso turns or “coils” against your lower body’s resistance.
What is closed coil?
Closed coil technique is designed to help players improve their distance and accuracy by using a new body position that allows them to generate more power in less time than ever before.
Why is a closed coil swing different from a turn?
This is different from a turn because a turn doesn’t create power. Furthermore, it also provides less speed and improper posture during the swing. Hence, what is the closed coil golf swing for seniors can be a struggle with a poor setup and proper body turn. However, once you master this, you can achieve the maximum power, distance, speed, ...
What is a performance golf zone shaft?
Performance Golf Zone closed coil golf shafts will solve all these problems by giving you more flex and reducing torque at impact so that every shot goes exactly where you intended with maximum power.
Why don't my golf clubs go where they need to go?
Your shots don’t go where they need to go because your swing speed isn’t what it used to be when you were younger. It feels like it takes forever for your club head to come around on each shot.
What is a closed stance in golf?
The closed stance for senior golfers is designed to put less pressure on your hips so you can make a full shoulder turn without straining them too much while still maintaining great balance over top of the ball.
What is a power loading swing?
Power loading golf swing for seniors uses resistance bands as an effective way to build strength in key areas of your body while you practice your golf swing at home or on the course.
How hard is it to play closed coil golf?
Luckily, the closed coil golf technique isn’t very hard to master. Most seniors can see noticeable differences in their accuracy and distance within just a few hours of practice.
What is closed coil golf swing?
The closed coil technique is one of the adjustments you can make to your game as you age. In every swing, you are moving multiple muscles simultaneously. Let’s discuss the various components of your golf swing to get a better understanding of where the closed coil technique comes into play.
Why do seniors need a different swing technique than younger golfers?
Seniors require a different technique than younger golfers because they don’t have quite the mobility and swing speed they may have used.
What happens during the backswing phase of golf?
The coil happens during the backswing phase, where there is torsion between the lower and upper torso causing elastic potential energy to build up in your muscles. The stored energy helps to catapult the golf ball to hit far distances.
How does a closed coil swing work?
Using a coil during your backswing helps to increase speed and power. It works by turning your upper torso against the lower torso resistance. As a result, the angle difference generates more speed during the downswing.
How much more yards does a closed coil swing add?
This combination may add 15 to 30 yards more on your drives. It also prevents you from hooking and slicing your shots. The technique focuses on the rotation that provides the most power in the backswing rather than focusing on the follow-through or forward swing.
Why do people use closed coil golf swings?
If you’re struggling to get enough rotation or lack the strength in your hips, core, shoulders, or back, the closed coil golf swing can make a significant impact on your game. This technique enables you to improve on the accuracy and distance of your shots and use less effort to achieve greater distance. It prevents pain and is much more comfortable than the conventional golf swing. That’s because you won’t have to force yourself to achieve greater mobility or compensate by using other body parts to hit the ball farther. Seniors looking for a way to play golf and get better despite some of their natural aging physical limitations can utilize this technique.
Why do golfers use the word "coil"?
This is because your upper body is turning – or coiling – against the resistance provided by your lower body.
What does it feel like to be on top of a golf swing?
Instead, at the top it should feel as if your body is under stress and, if you pause for a few seconds, the position is hard to maintain. What you should be feeling here is power that is stored up, ready to use. Remember, the body is the engine of the golf swing.
How does the backswing work?
To picture how it works, think of your body as a coil. At the top of the backswing it is stretched, ready to spring back through the downswing. The only way to create that stretch however, is to resist the turn of the upper body. Without any resistance (if you let your hips turn as much as your upper body) your top of backswing position will be very easy to hold. It might feel like you are making a full backswing and ready for a powerful drive back into the ball but you are actually in a weak position.