
- Stiff vs Regular flex. The stiff shafted clubs are going to flex less during the swing than the regular shafted clubs. ...
- Additional Analysis. There are three basic numbers that you will need to understand to find the right woods, irons, or hybrids.
- Swing Speed. ...
- Driver Carry Distance. ...
- Club From 150 Yards. ...
- Distance vs. ...
- Graphite and Steel. ...
- Tee It Up. ...
What does regular flex mean in a golf club?
Types of Flex in Golf Shafts
- Overview. The flex in a golf shaft affects the distance, accuracy and trajectory of your golf shot. ...
- Extra Stiff. Extra stiff shafts should generally be reserved for really long hitters (about 300 off the tee) and this flex can be difficult to find, as it is not ...
- Stiff Shaft. ...
- Regular Flex. ...
- Senior Flex
- Ladies Flex. ...
Should you use stiff or Regular shaft golf clubs?
What swing speed requires a stiff shaft?
- Swing speeds above 105 mph Extra Stiff
- Swing speeds between 90-105 Stiff
- Swing speeds between 80-95 Regular
- Swing speeds between 70-85 Senior
- Swing speeds less than 70 Ladies
What does the stiff of a golf club mean?
- Feels to heavy
- Feels like a ‘broomstick’ in your hands
- You struggle to get the ball up in the air with your driver
- You get no spin on the green when you approach with your irons
- You hit a slice
- Your accuracy drops
- You start losing distance
Is a golf club and golf stick the same thing?
This golf tool is usually numbered from 1-5. Number 1 wooden stick is called driver – or club. Basically, the wooden sticks have a large number, the farther the ball is, the bigger the number of sticks and the larger numbered sticks will increase the spin of the ball, thus minimizing the rolling process when the ball hits the ground.
What is the most accurate depiction of your the type of flex you should have in your clubs?
Why do you need regular shafted clubs?
Should I hit a golf ball a mile?

How do I know if I need stiff or regular flex irons?
If you have a slower swing speed, you are probably going to want to choose regular shafted clubs because the additional flex will provide a little more power and accuracy. When you swing harder, the stiff flex will be more controlled and give you the punch you need to hit better shots.
Should I get stiff or regular clubs?
What's the difference between regular and stiff shafts? A stiff shaft is firmer and harder to bend than a regular shaft, and so more often than not, they're also heavier in weight. As a rough rule of thumb, the more speed you generate, the stiffer your shafts should be.
Who should use stiff flex golf clubs?
If you're between 97 and 104 mph with the driver, you need a stiff flex. Regular – Now we are getting into the range where a majority of recreational golfers fall, and also where many LPGA pros fall. If you're between 84 and 96 mph, regular is going to be best for you.
Do pro golfers use stiff or regular shafts?
Most PGA Tour pros will use stiff or extra stiff in their shafts. It is rare to find someone swinging a regular shaft with the amount of swing speed those guys have.
Are stiff clubs good for beginners?
With the proper fit, the new golfer can learn without making compensations for clubs that are too stiff or too flexible. In general, the faster a golfer's swing speed the stiffer a golf shaft should be in order to provide more control over the ball's flight.
Do any pros use regular shafts?
None of the top 100 PGA Tour pros uses regular iron shafts. It is only among the wedge shafts selected by the pros that you finally see the majority of them using slightly 'softer' flex shafts but as we can see below a healthy number still continue to choose extra stiff shafts in their wedges.
Will I lose distance with a stiff shaft?
If the shaft flex is too stiff, your average distance will remain low.
Can a high handicapper use stiff shafts?
Stiff shafts are appropriate for men with single-digit handicaps as well as some with handicaps 10 to 15 who have high clubhead speed. Stiff flex is available in graphite or steel.
What shaft flex should a beginner use?
But if a beginner player already has a decent swing motion and generates clubhead speed between the range of 95 to 110 mph or more, then a stiff shaft or extra stiff shaft could be justified to be used by a beginner golfer.
What flex should I use golf?
– Golf Shaft Flex ChartCarry DistanceSwing SpeedFlexUnder 200 yardsUnder 75 mphLadies or Senior200 to 240 yards75 to 95 mphRegular240 to 275 yards95 to 110 mphStiffOver 275 yardsOver 110 mphStiff or Extra StiffOct 15, 2019
Does Tiger Woods use a regular or stiff shaft?
For example, Tiger Woods who consistently hits shots longer than 300 yards has a Regular shaft in his driver.
What swing speed requires a stiff shaft for irons?
between 90-105 mphWho should use stiff flex irons? The starting point for this is swing speed, if you swing your driver between 90-105 mph then you will probably need a stiff shaft. This will benefit you by delivering great control of your club during your swing and stop you spraying it everywhere.
What is the difference between a stiff shaft and a regular shaft?
The main difference is that a stiff shaft is harder to bend than a regular shaft . This is usually created by adding more material to make the shaft up which can often also make them slightly heavier. The more force you create in your golf swing (higher swing speed) the stiffer you will want your shaft.
Which shaft bends the most during a swing?
This is a larger jump than what’s above, it is more like the difference between regular and stiff shafts. Ladies flex is the shaft that bends the most during a swing as ladies tend to have the slowest swings. I think this name needs to change, however, if you don’t create much speed then this is the shaft for you.
How fast can a golf driver swing?
Elite golfers can create swing speeds that far exceed what is on the chart above and so they require stiffer shafts. On top of stiff you also have extra-stiff which would be for swing speeds over 105mph. When some tour golfers swing the driver they can generate 115mph and more, some even exceed 120mph!
What do people brag about in golf?
In golf there are a few things that people like to brag about around the club. How far they hit a driver, how high their swing speed is and what their handicap is to name a few. However, another that people use as a bragging point is the flex of their shaft. This can get tiresome and it can mean that some golfers play a shaft ...
What type of shaft is used for irons?
You have three main choices when it comes to your irons. You have the classic steel shaft, the graphite shaft or the innovative SteelFibre (a graphite shaft surrounded by a very thin layer of steel fibre).
How fast should a driver be to swing a golf club?
The starting point for this is swing speed, if you swing your driver between 90-105 mph then you will probably need a stiff shaft. This will benefit you by delivering great control of your club during your swing and stop you spraying it everywhere.
Why do you need a regular shaft?
A regular shaft will help maximise the distance you can generate from your golf swing. This is when you need to be honest with yourself and if you need more help then accept it. Even if that means playing a senior flex in your forties, if it will help you then go for it.
Golf Club Shaft Basics
First things first, before you choose a golf club shaft, you need to identify what kind of play stiff flex and regular flex clubs support. You should also note that your driver shaft could be different from that of your irons. This is because most golfers typically hit their irons with a shallow swing and swing their driver club with a wider arc.
Who and When Should Use Stiff Flex?
As a rule of the thumb, golfers that have a very high swing speed (more than 105 mph) should go for an extra shift shaft. The same also applies to players that generate more power and lag. Another telltale sign that you should look out for when choosing a shaft of the distance that you hit the ball.
Who and When Should Use Regular Flex?
Regular flex is mostly recommended for beginners and players with a low swing speed.
Quick Comparison
According to CNN, one of the key aspects of improving your game is analyzing your swing, and this is highly influenced by the flex you go for. This will help you increase your potential shot distance and optimize your accuracy. If you go with a flex that is too stiff, your distance will reduce.
Final Thoughts
Between stiff flex vs. regular flex, which one should you go for? Well, the purchase decision should be based on your swing and experience levels. Beginners typically use regular flex as they’re easy to control, while experts tend to lean more towards stiff flex for accuracy. You should also consider the material of the shaft.
What Shaft Options Do Golfers Have?
Even though we are investing the difference between stiff vs. regular flex, it makes sense to understand all of the different golf shaft options that you have on the market. Not every golfer can choose between regular or stiff.
How Do I Know Which Golf Shaft To Play?
One of the best ways to determine which shaft flex you should have in your golf clubs is to go for a custom fitting. At the fitting, they will do measurements and let you test equipment. It’s important to remember that when choosing between regular and stiff, a few other factors will come into the decision.
Should I Use A Stiff or Regular Flex Shaft?
Typically speaking, if your swing speed is above 100 mph, you should use a stiff flex golf shaft. For those with swing speeds in the upper 80s and 90s, the regular flex makes more sense. Remember that the shaft flex you choose may be different in your irons than in your driver.
Should I Use Stiff And Regular Flex Shafts Throughout My Set?
Many golfers will use stiff shafts in their driver and regular flex in the rest of the set. Finding the right shaft can be difficult if your swing speed is borderline between regular and stiff. It would help if you found an option that allows you to have both power and tempo and to make great contact with the golf ball.
Regular Flex vs. Stiff Flex: Which Is Better?
It is impossible to say that a regular flex or a stiff flex golf shaft is better than the other. This is more about finding the shaft that is going to carry the furthest and travel the straightest. If your swing speed is fast enough to properly bend a stiff shaft, then that is what you should use.
What is the most popular decision a golfer makes?
One of the most popular decisions golfers face is whether to get a regular or stiff shaft in their irons, hybrids, fairway woods, and driver. Most resources will tell you to make that decision based on your swing speed. Unfortunately, they are wrong.
Is there a standard for shaft flex?
There Are No Standards for Flex. There is a lot of misinformation amongst golfers (and companies) regarding flex. The most important thing to understand is that there are no standards when it comes to shaft flex. One company’s “regular” could be another company’s “stiff.”.
Is graphite shaft lighter than steel?
Graphite tends to be lighter, but many companies are offering steel shafts in much lighter versions. Long story short, using your swing speed to choose a stiff versus regular shaft is not enough information. You need to know more about your golf swing tendencies and, more importantly, have someone who actually knows shafts well enough to match ...
Did Nick Price find a stiff shaft?
Despite having similar swing speeds, each player needed a much different shaft flex. Nick Price couldn’t find a shaft that was stiff enough for him. He applied so much force to the shaft with his swing length and tempo that he needed a much stiffer shaft profile compared to Fred Couples.
Can you buy a shaft based on your swing speed?
If you purchase a shaft based only on your swing speed and nothing else, you are just guessing. Other characteristics, such as weight, are important. Generally speaking, golfers with slower swing speeds can benefit from a lighter shaft and vice versa. That can be addressed using a graphite or steel shaft.
Should I Use Stiff Or Regular Flex?
As a whole, if you’re between 97-104 mph with the driver, you need a stiff flex that gives more control and the punch to hit better shots. If your clubhead speed is between 84-96 mph, the speed for most recreational golfers you need a regular flex provides a little more power and accuracy.
Is There A Big Difference Between Regular And Stiff Flex?
A stiff shaft is heavier, firmer, and harder to bend than a regular shaft with a different kick point, the position where the club shaft bends most. If a club has a high kick point, it means it has a stiff shaft that provides players with a shot that fizzes through the air at a lower trajectory.
What Happens If Shaft Flex Is Too Stiff?
If your club shafts too stiff, you will struggle to load properly and generate enough power in the downswing. Once the clubbed receives the ball, the shaft will not unload properly, and the face will remain open, creating a slice and giving a much lower flatter trajectory than desired.
What is the most important choice when buying golf clubs?
One of the most important choices you have to make when buying golf clubs is which shaft flex to use , with 80% of golfers being suited to either regular or stiff shafts.
Why do golf irons have higher kick points?
Because stiffer shafts need more power or a more efficient action to work at their best, they usually feature higher kick points to help players control their ball flights. RELATED: Best Golf Irons. The right weight and kick point also play a part in finding the right shaft.
Is graphite shaft better than steel?
On the whole graphite shafts are a little lighter than steel alternatives and will help slower swingers find better, longer ball flights. For some golfers, lighter graphite shafts feel easier to use – helping to generate good ball flights with less effort.
Does a slow accelerating arc cause more lag?
This doesn’t just relate to players who swing quickly though, often a slow accelerating arc can generate more lag and power than someone who swings with a quicker tempo. Of course, the distance you hit the ball is one of the tell-tale signs about the shafts you need to be playing.
Is a stiff shaft stiffer than a regular shaft?
A stiff shaft is firmer and harder to bend than a regular shaft, and so more often than not, they’re also heavier in weight. As a rough rule of thumb, the more speed you generate, the stiffer your shafts should be.
What is the most accurate depiction of your the type of flex you should have in your clubs?
Swing Speed. This is the most accurate depiction of your the type of flex you should have in your clubs. If you cannot get properly evaluated in your area, you can consider the other two options. If you have the right type of cellular device, you may be able to find an application that can assist you.
Why do you need regular shafted clubs?
If you have a slower swing speed, you are probably going to want to choose regular shafted clubs because the additional flex will provide a little more power and accuracy. When you swing harder, the stiff flex will be more controlled and give you the punch you need to hit better shots. One of the most common problems that many golfers face is ...
Should I hit a golf ball a mile?
Hitting the golf ball a mile can be a confidence booster and impress everyone around you, but if you aren’t hitting it where you want this can be a problem. If you have a driver with a regular flex and are hitting the ball long but inaccurately, you may want to consider going to a stiffer shaft. The stiffer shafts should provide you ...
