The Performance Triangle First proposed by Timothy Gallwey in the 1970’s in the ground breaking book ‘The Inner Game of Golf’ He was way ahead of his time The concept of the PERFORMANCE TRIANGLE is that if we are to have an optimal experience in sport, business or life then our triangle needs to be in balance
Full Answer
What are the sides of a Triangle swing?
The straight left arm forms one side of the triangle, the shoulders the second, and a line drawn from the right wrist to right shoulder the third: I have illustrated how the power package is altered during different parts of the swing (P1, P2, P3).
Are there any part time jobs available at trigolf triangle?
Part-Time Positions Available Building Game Changers. In January of 2020, First Tee — Triangle acquired the TriGolf location in Northwest Raleigh as a future home base for the thousands of students & volunteers the program supports every year.
What are the benefits of effective golf fitness?
Effective golf fitness improves your body, which gives you better consistency, increased distance, and lower scores. At FitGolf Performance Centers®, we are the experts at helping you get the results you want. Need some golf-specific exercise ideas for your next workout?
How does scoring work in golf?
But when you first start, there’s one aspect of golfing that might bring up the following question. How does golf scoring work? Golf scoring works by counting the number of purposeful swings, accounting for penalties, and totaling with handicaps and par.
What is the triangle in the golf swing?
4:098:48This EASY Golf Swing Will Clear Your Confused Brain On The CourseYouTubeStart of suggested clipEnd of suggested clipBut this simple golf swing maintaining that triangle right with a firm grip. But keeping the armsMoreBut this simple golf swing maintaining that triangle right with a firm grip. But keeping the arms where they are make a backswing with the core rotation.
What is the hardest aspect of golf?
The hardest shot in golf is being a foot or two off the green in rough with the pin 15 feet or less away on the green. Brian S. A greenside shot with the ball sitting down in deep rough or a fried egg in a trap to a tight pin with the green running down to a water hazard.
What are the 3 keys to the golf swing?
As complex as the golf swing is, three key movements centered around how your shoulders turn in the backswing, tilt in the backswing and bend in the follow-through are some of the biggest differences between how amateur golfers measure up to the pros.
What are the 6 basic parts of the golf swing?
Six Steps of the Golf SwingOverview. An efficient swing can make the game more enjoyable. ... Feet and Shoulders. Your feet should line up with your shoulders with your feet spread apart as wide as the width of your shoulders. ... Bend at the Knees. ... Back Swing. ... Down Swing. ... Contact. ... Follow-Through.
What's the easiest golf club to hit?
On average the easiest golf club to hit is the 7-iron. 6-irons and 8-irons come close because these mid-iron clubs deliver high launch angles for all standards and their appearance gives confidence when players look down at them.
What is the hardest club to hit in golf?
The long irons, like the one, two, and three iron, are the hardest golf irons to hit. These clubs have less loft than other clubs, require a fast swing speed to hit them well, and a smaller sweet spot makes off center hits more common.
What is the secret to a good golf swing?
To swing like the pros, try tilting your shoulders as you turn them. When you turn, your left front shoulder should move down to the ground on a backswing. It might only look like you're tilting, but practice in front of a mirror for better turns.
What is reverse C in golf swing?
0:002:11Eliminate the “Reverse C” from Your Swing - Srixon Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipThere's no way you'd lean in to where you're throwing. So you lean back like this so your load up.MoreThere's no way you'd lean in to where you're throwing. So you lean back like this so your load up. So in golf it's the same way our head is actually should be behind the ball at address.
What are the 3 good golf tips for beginners?
The 3 Best Golf Swing Tips for Beginner GolfersImprove your golf grip. We think arguably the most important part of the golf swing for beginners is the grip. ... Turn – Shift – Turn. A really simple tip that you can use at home without a golf club is to practice the turn – shift – turn drill.
What are the five phases of a golf swing?
— The primary phases of the golf swing as determined by clubhead position were address, backswing, downswing, impact, and follow-through.
Do you break your wrists on a golf swing?
Contrary to many beliefs, there is no 'perfect' wrist hinge in the golf swing. Some players will hinge their wrists early in the takeaway, while others won't break their wrists until they reach the top of their backswing. There are even golfers who have almost no wrist hinge at all.
What is the correct order of the swing sequence?
4:427:22PERFECT GOLF SWING SEQUENCE - YouTubeYouTubeStart of suggested clipEnd of suggested clipThey start then I allow my torso to move. Then my arms are going to move and then the last thing isMoreThey start then I allow my torso to move. Then my arms are going to move and then the last thing is going to be the club head okay. And you could just go ahead and make a few swings.
How many pressure points are there in a golf swing?
In addition, there are four pressure points that coincide with each individual power accumulator. They allow the golfer to “feel” the power of the golf swing, and various pressure points are (according to Mr. Kelley) supposed to be directed along certain paths of motion in the golf swing.
What is the final stage of a golf swing?
The final stage of powering the golf swing is the release , which is the area during the swing which the entire power package should return to “in-line” conditions, and the club-head will accelerate and reach the ball with high velocity. This happens between P6 and P7, and continues from P7 to P8.
What does eliminating PA3 do to golfers?
For example, by eliminating PA3 through a grip alteration, a golfer can immediately improve their distance control on bump and run chip shots (this will make sense after reading the post).
How many power accumulators are there in golf?
This was originally introduced to the golfing world by Homer Kelley, the author of The Golfing Machine. He wrote in his book that there are four “power accumulators,” and depending on the type of golf swing you have, different power accumulators will be used at different points of the golf swing.
What does PP1 mean in golf?
When the left wrist cocks in the backswing, the golfer will feel increased pressure between the top of the left thumb and life-line of the right hand (PP1) . Power accumulator 3 is the power derived from pronating/supinating (rolling) the hands through the impact zone.
What is the third stage of the power package?
The third stage of the power package assembly is the power storage, which is synonymous to the concept of the “hip bump” in the transition. . As long as the golfer successfully executes this move, and avoids the “over the top” move that results from a “round-housing” of the hips during the early downswing, the power package has remained intact.
What is the power package in golf?
An important concept that coincides with the “power package” is called extensor action, which is the means of keeping the power package intact (left arm remaining straight). “Extensor action” is the feeling of the right arm trying to straighten throughout the swing. Obviously, the right arm should not literally straighten, but by feeling this tension throughout the swing, the left arm remains straightened, and the power package intact.
