
The golf shaft stiffness groupings are senior, ladies, regular, stiff and extra stiff. Ladies stiffness has the most flex with extra stiff the least. Shafts from two different manufacturers with the same stiffness rating can have significantly different feels because there is no USGA standard for stiffness ratings.
Carry Distance | Swing Speed | Flex |
---|---|---|
Under 200 yards | Under 75 mph | Ladies or Senior |
200 to 240 yards | 75 to 95 mph | Regular |
240 to 275 yards | 95 to 110 mph | Stiff |
Over 275 yards | Over 110 mph | Stiff or Extra Stiff |
Should golf beginners play with a stiff shaft?
Stiffness or Flex
- Swing Speed. The stiffness or flex of the shaft is a much-neglected aspect of your golfing equipment as most golfers are more interested in the brand, or technical features, or ...
- Indications. ...
- Over Correcting. ...
- Classification. ...
- Beware, Don’t Over-Compensate. ...
How to tell if your golf shafts are too stiff?
How To Know If You Need Stiff Or X Stiff Flex. To know what golf shaft you need, you will need to know your swing speed. The faster your swing, the more stiff of a golf shaft you are going to need. When you swing the club fast, the club needs more resistance and a stiffer shaft. Head to a local golf shop and have your swing speed tested.
How to know when to change Golf Club shaft stiffness?
Stiff vs Regular Flex: Which Golf Shaft Should You Choose?
- Stiff vs Regular flex. ...
- Additional Analysis. ...
- Swing Speed. ...
- Driver Carry Distance. ...
- Club From 150 Yards. ...
- Distance vs. ...
- Graphite and Steel. ...
- Tee It Up. ...
- Sources and References: Regular vs Stiff for driver shaft – thehackersparadise.com Shaft – wikipedia.org Nick Lomas is the founder of GolfSpan, an avid golfer, not quite a pro but has ...
What happens when a golf shaft is too flexible?
When a golf shaft is too flexible, you will not be able to hit the ball straight. You will also end up losing a bit of distance. When a golf shaft is too flexible, it isn’t easy to control the clubface and get it to square up at impact. Faster swinging players are the golfers that need to worry about a shaft that is too flexible.

What stiffness driver shaft should I use?
In general, golfers with a fast swing should use a stiff shaft and slowed swings should use a regular flex shaft. To check your swing speed a shot tracking device will be the most accurate method. Based on your swing speeds here are our recommendations: 80-95 mph swing speeds should use regular shafts.
What stiffness of shaft do pros use?
Most PGA Tour pros will use stiff or extra stiff in their shafts. It is rare to find someone swinging a regular shaft with the amount of swing speed those guys have.
What swing speed requires a stiff shaft?
Stiff – This range is still considered fast, but you most likely won't be out on Tour anytime soon. If you're between 97 and 104 mph with the driver, you need a stiff flex.
What happens if my golf driver shaft is too stiff?
There are a few tell tale signs that your shafts are too stiff, firstly you will lose the ball to the right, because the shaft is to stiff it will be hard to square up at impact, causing the face to be open when you hit the ball, this is going to produce a fade or slice shot, generally ending up on the right side of ...
Should a high handicapper use a stiff shaft?
Stiff shafts are appropriate for men with single-digit handicaps as well as some with handicaps 10 to 15 who have high clubhead speed. Stiff flex is available in graphite or steel.
What shaft flex should I use for irons?
Determine the Proper Shaft Flex for Your SwingIf You Can Hit 150 Yards with a...Then Your Optimal Shaft Flex Is...6- or 7-IronRegular Flex (R)5-Iron/Hybrid or 4-Iron/Hybrid(Male or Female)Senior Flex (A/M)Any Iron/Hybrid lower than 4 or any Fairway Wood (Females or Juniors)Ladies Flex (L)1 more row•Apr 6, 2022
Does Tiger Woods use a regular or stiff shaft?
For example, Tiger Woods who consistently hits shots longer than 300 yards has a Regular shaft in his driver.
How do I know if my driver shaft is too soft?
When To Move To A Stiffer Shaft?Feels 'whippy' in your hands.Feels too light.Your ball is ballooning in the air.Your ball is behind your pitch mark when you hit your driver.You ball spins to much on the greens when you approach with your irons.Your accuracy has dropped.You start hitting hooks.More items...
How fast should you swing a 7 iron?
An average golfer will swing a seven iron about 75 mph. This number can change based on the weight of the club and if it is steel or graphite. The faster you swing a seven iron, the further it will go. If you can swing at about 85 mph, you will see distances closer to 165 yards.
Will I lose distance with a stiff shaft?
If the shaft flex is too stiff, your average distance will remain low.
Is regular or stiff flex better?
The regular flex golf shaft is more flexible and easier for slower swing speed golfers to swing than the stiff flex golf shaft. A stiff flex golf shaft creates more resistance in the swing of a golfer. Therefore when they attempt to hit the ball with a bit more speed, they can get the incredible distance.
Should a beginner golfer use a stiff shaft?
But if a beginner player already has a decent swing motion and generates clubhead speed between the range of 95 to 110 mph or more, then a stiff shaft or extra stiff shaft could be justified to be used by a beginner golfer.
Shaft Frequency
The concept of using shaft oscillation frequency was discussed in the 1968 book, “Search for the Perfect Swing” by Alastair Cochran and John Stobbs. “Search for the Perfect Swing” is one of the first explorations of golf technology.
Shaft Stiffness Labels – LARSX
Most shafts have a stiffness label. These labels are referred to as LARSX by club makers, Ladies, Amateur, Regular, Stiff, X-Stiff. As we all know, there is no standard for assigning stiffness between manufacturers.
Conclusion
Back to the question posed in the opening sentence of this article, How stiff is this golf shaft? The systems we have to rate golf shaft stiffness do not work across brands or even across models within brands. Most experienced club fitters use their experience to understand golf shaft stiffness.
How to tell if your golf club shaft is too stiff?
There are a few telltale signs that might give you an indication that your club shafts are too stiff. If you have a good swing, but your distance is lacking it may be the shaft is too stiff. It may also be that you tend to either slice the ball or fade towards the rough on the right of the fairway, for the same reason.
What is stiffness in golf?
The stiffness or flex of the shaft is a much-neglected aspect of your golfing equipment as most golfers are more interested in the brand, or technical features, or looks of their clubs. What most golfers fail to appreciate is the effect that ‘swing speed’ has on selecting the correct amount of flex of the shaft.
What to use to reduce fade off tee?
Mix and Match. There is nothing wrong with the idea of mix and match and is becoming more common. Using graphite shafts on your driver, woods and long irons will help reduce the fade off the tee, increase the distance and soften the feel if you are to slightly miss-hit.
How many irons do you need to hit 150 yards?
If you can hit 150 yards with a wedge, 9, or 8 iron you probably need stiff shafts. Using a 6 or 7 iron on 150 yards, go for a Regular flex, and 5 iron or more than Senior or Ladies shaft flex would be the way to go.
What is the shaft of a golf club?
The golf shaft is known as the ENGINE of the golf club. On the downswing, as the hips rotate, the weight transfer takes place and the body uncoils, the shaft of the club bends. This bend is also known as flex, and as this flex straightens out, power is transferred from the shaft to the club head and through to the ball.
How fast can a pro swing?
Pros are top athletes and would have a swing speed of 110 mph on average, while amateurs would be swinging between 80 to 95 mph. There are various ways to determine your swing speed, from clip-on devices, iPhone Apps, range monitors, and at the pro shop.
Who is the founder of GolfSpan?
Golf Shafts – The Ultimate Guide – All You Need To Know To Choose The Right Shaft. Nick Lomas. Nick Lomas is the founder of GolfSpan, an avid golfer, not quite a pro but has over 15-years of experience playing and coaching golfers from all over the world.
What does stiffness mean in golf?
Stiffness of a shaft indicates how much it will bend during a shot; different types of golfers require shafts with different stiffnesses. If you swing the club with little speed and your ball travels a short distance, you probably need a shaft that will bend a lot when you hit the ball.
How to choose shafts for golf?
Choose shafts that simply “feel” good to you. While there are technical ways to match shafts with clubs based on how you play , at the end of the day, the correct choice is one that gives you confidence. If there are doubts about which shafts to buy, hit some shots with various types of shafts to see which feel the most comfortable to you.
How far can you hit a senior golf ball?
If you hit the ball about 200 to 225 yards, Seniors shafts are probably right for you. If you routinely can hit it about 250 yards, pick Regular shafts. But if you hit it longer, choose Stiff ones. And unless you pound the ball 300 yards or more, stay away from shafts that are Extra-stiff.
How far can you hit a golf ball with a driver?
For example, if you strain to make the ball fly about 175 yards, you probably should have Ladies shafts. If you hit the ball about 200 to 225 yards, Seniors shafts are probably right for you.
Do you have to have the same shafts on every golf club?
Realize that you don't have to have the same shafts in every club. For example, you might benefit from a less rigid shaft in your driver and possibly your hybrid clubs for more distance, but you may pick a stiffer shaft for your mid-irons and wedges where you place a great premium on accuracy and less on distance.
What happens if your golf shaft is too stiff?
One of the biggest indicators that your golf shaft is too stiff is that you are having trouble hitting the ball high. If you have a low swing speed and the shaft is too stiff, any well-struck ball will have a limit on the shot trajectory and the carry distance.
What happens if you play with a golf shaft that has too much flex?
If you play with a golf shaft that has too much flex, you can find yourself hitting draws with a lot of spin on them. Any golf shaft that has too much flex for your style will flex too much from the start to the finish of the swing, and this allows for inconsistent release points.
How does a club shaft flex affect your swing?
During your swing, your club’s shaft will flex, changing the club head’s position. When you pick the right flex for your swing speed, the clubface lands squarely on the ball, helping to improve your accuracy and maximize your distance. A shaft flex that is too stiff will result in less lag throughout the swing and at impact, ...
Why does my golf ball fade?
A leaking ball flight or fade because you won’t be able to flex the golf shaft enough when you swing to create a square impact position on the ball. A low ball flight, resulting in less distance. Inconsistent contact – your swing won’t feel solid, even when you get center hits.
What is the shaft of a golf club?
The golf shaft is the part of the club that provides the power that is transferred to the head of the club and eventually the ball every time you swing. The flex of your golf club’s shaft is the thing that will directly dictate how your club transfers power, so getting a shaft with too much or not enough flex can significantly affect your ...
How to feel when swinging a golf club?
If you prefer a “springy” feel, consider opting for a more flexible shaft. If you don’t like to feel the clubhead moving during your swing, a stiffer shaft will likely feel more comfortable for you.
Why does my golf ball fly so high?
If the course is wet, your ball will fly too high, the distance will be shorter, or it can limit roll out because it can plug when it lands. You can experience: A ball that tends to misses or pulls mostly to the left on each swing for right-handed golfers and to the right for left-handed golfers. A draw flight.
What happens if your golf shaft is too stiff?
When the shaft is too stiff, you won’t be able to get enough spin on the ball, causing it to come out very low, and look like it’s falling out of the sky. If it’s too stiff, your shot shape will be from left ...
How is shaft flex determined?
Your shaft flex will be determined mainly by your swing speed, and then by your ability, age and personal preference. Within each shaft flex there are different weights and kick points (bend points). Shaft flex is very important as it will help with your distance and accuracy.
What is shaft flex?
Shaft flex is how much the shaft bends throughout the swing, someone that swings it slow will need a more flexible shaft, while someone that swings it fast will need a stiffer shaft. You get Ladies, Senior, Regular, Stiff and X-Stiff shafts in Woods and Irons, generally your Woods and Irons will be the same flex.
How to know if you need to go stiffer?
You should move to a stiff shaft once your swing speed moves into the next bracket, if you can’t track your swing speed here are some signs you need to go stiffer. Feels ‘whippy’ in your hands. Feels too light. Your ball is ballooning in the air. Your ball is behind your pitch mark when you hit your driver.
Why does my golf ball go high?
When the golf ball is struck it will generally have too much spin if the shaft is too flexible, this will cause a ‘ballooning’ effect on the shot and it will tend to go quite high. You might have an inconsistent shot shape if the shaft is too flexible.Having a shaft that is too flexible can also cause the ball to hook uncontrollably, ...
How to know if you need to go more flexible?
You should move to a more flexible shaft once your swing speed drops into the next bracket, if you can’t track your swing speed here are some signs you need to go more flexible. Feels to heavy. Feels like a ‘broomstick’ in your hands. You struggle to get the ball up in the air with your driver.
Can you change shafts in golf clubs?
Can I Change The Shafts In My Clubs. Absolutely yes. Changing shafts in a driver is a little easier than irons, as nowadays the shafts in Drivers can be screwed out, this makes it easy to chop and change different options. Iron shafts are a little different, firstly you have to buy 7 or 8 depending on your set make up, ...
Why is my golf shaft weak?
Swinging with a weak shaft flex can hurt you in both windy and wet conditions. Because the spin is so high when you hit it with a weaker flex, the wind will magnify the spin and decrease your distance and accuracy.
What is the shaft of a golf club?
Golf shafts are the engine of the golf club. But what does that mean? Since the very first golf clubs, club makers have considered how much or how little a golf shaft flexes; the golf shaft provides the power that is transferred to the clubhead and, ultimately, to the golf ball. Because the shaft flex directly facilitates this power transfer, your shaft choice can make or break your game.
What is a slice in golf?
Typical Miss: Slice (left to right for right-handed golfer) If your golf shaft is too stiff and your swing speed is too slow, your well-struck shot will be limited on both carry distance and shot trajectory; a too-stiff golf shaft will most often lead to weak fades or slices.
What is graphite shaft?
Graphite is typically the best material for amateur golfers, though some low-handicap players and professionals enjoy the vibrations they can feel in their hands after hitting a golf ball with a steel shaft.
Do golf clubs pair with shafts?
No matter what you play with, it is important to pair your golf clubs with the right golf shafts. Insider Tip: Swing Tempo Matters A person’s swing tempo will correlate with how he/she will “load” the golf shaft during the swing.
Do all golf shafts bend the same?
As golf shaft technology continues to advance, manufacturers are experimenting more with bend profiles within golf shaft flex segments; in other words, not all stiff golf shafts bend the same.
What happens if you don't have a stiff shaft?
The result is a loss of distance. Added to this the direction control will be lost.
Why is shaft length important in golf?
An increased shaft length creates a greater swing-arc, which relates to more distance. Shorter stature golfers often increase the length of the shafts and stand further away from the ball. The longer the shaft the less control and this is where fitment assists.
What is carbon fiber shaft?
Modern composite graphite shafts have 3 layers of fiber winding, adding substantial rigidity and performance. Carbon fiber offers increased flex, greater clubhead speed, but reduced accuracy, due to more torque. It also dissipates the stinging shock from a poorly struck shot and will protect the hands and wrist.
What is flex in golf?
Flex. Put very simply, flex is the amount of bend in the shaft. It affects launch angle, spin, ball flight, control, carries, and distance. Shafts are qualified in different ways but reference to flex is the most important. Powerful swings require stiffer shafts which put less load on the shaft.
What weight shafts are available for clubfitters?
Clubfitters now have the option to fit these shafts with weights from 95 to 110gm. This is a reduction from the 115 to 125gm range previously on offer. Steel generally has less flex, more stability, low torque, and provides more accuracy. Standard steel shafts are shorter.
When did steel shafts become legal?
Finally in 1924 steel shafts were legalized and Billy Burke was the 1st to win the US Open with steel. From 1960 to 1970 the aluminum shaft was introduced but besides expensive, it broke very easily. Then followed graphite shafts, displayed at the 1970 PGA merchandise show for the first time.
Is there a real standard for shafts in golf?
It is accepted within the golf industry that there are no real standards when it comes to shaft manufacture and the different properties they all claim to have.
