When can I play golf after ACL reconstruction?
ACL Reconstruction. Typical return to jogging occurs around 3 months out of surgery. Golf does place a different type of force though the knee, and a general time frame for a full return to golf would be around 7 months, but that would depend on your surgeon. You may be able to head the the range, however, at around 4 months.
How long after knee replacement can I play golf?
Golf does place a different type of force though the knee, and a general time frame for a full return to golf would be around 7 months, but that would depend on your surgeon. You may be able to head the the range, however, at around 4 months.
How long does it take to recover from ACL surgery?
ACL Reconstruction. Knee rehab following this surgery also can be long. Typical return to jogging occurs around 3 months out of surgery. Golf does place a different type of force though the knee, and a general time frame for a full return to golf would be around 7 months, but that would depend on your surgeon.
Is knee rehab after a menisectomy easier than ACL surgery?
Knee rehab following a menisectomy, in general, should be much easier and faster, than ACL or knee replacement surgery. A menisectomy is performed when a relatively small portion of your meniscus is torn and is hindering your motion and/or function, and causing pain. This type of knee surgery is quite common.
Can I golf 4 months after ACL surgery?
A complete recovery from surgery to sport takes 4 to 6 months. If you do undergo surgery, you may continue to play golf only after complete rehabilitation and recovery to avoid further injuries.
How long after knee surgery can you play golf?
“We usually advise patients to wait three to nine months before returning to golf,” says McLeod Orthopedic Specialist Dr. Thomas DiStefano. “To ensure a successful return, continue exercises your surgeon or physical therapist recommends until you're ready to tee it up.”
Can you play golf on torn ACL?
People who injure the ligament typically hear a pop as it ruptures and the joint seems to give out. It's exceedingly rare for anyone to tear an ACL playing golf, and in fact Woods says he did it while running. Not only are ACL tears rare in golfers, but for a typical golfer, the injury won't keep you from playing.
Can you run 3 months after ACL surgery?
A generalized timeline for recovery following ACL reconstruction is as follows: 3 months after surgery begin a walk/jog program. 4 ½ to 6 months add agility and running. Return to sports can occur at the earliest 8 months after surgery but more commonly occurs between 10 and 12 months.
Is golf hard on your knees?
While the knees are built to withstand all kinds of stresses, one wrong move can cause serious damage. Knee injuries aren't common in golf, but they do occur, and engaging in the sport may aggravate existing knee problems.
Can golf cause meniscus tear?
Because of the significant amount of turning and pivoting with golf, the meniscus is under a lot of stress. Golfing can cause meniscus tears, but they are not the most common golfing injury. Meniscus tears might also hurt more in golfers because of the constant twisting motion.
Is ACL surgery inpatient or outpatient?
ACL reconstruction is an outpatient surgery that's performed by a doctor who specializes in surgical procedures of the bones and joints (orthopedic surgeon).
Is Robert Woods injured?
Robert Woods injury update Woods is now three months removed from his ACL tear, which typically comes with a six-to-nine-month recovery period.
What is an ACL injury?
An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete. The ligaments which attach the upper leg bone (femur) to the large lower leg bone (tibia) create a hinge joint called the knee.
When can I jump rope after ACL surgery?
Based on the rehabilitation protocol after HTO, impact sports, such as running, jumping rope, and full sports activities, are generally permitted 6 months postoperatively.
What can you do 8 weeks after ACL surgery?
Usually by 6-8 Weeks After ACL Surgery patients should be able to have full flexion to 135 degrees, be able to consistently use the weight room and moderate speed strengthening training or agility and sport specific drills.
What happens at 6 months after ACL surgery?
3-6 Months After Surgery Your physical therapist may recommend sport-specific activities to help you prepare for your return. He or she might also show you ongoing exercises that may help protect the ACL and help prevent future injury. A knee brace may be recommended during this period, even for low-impact activities.
jdubyapepper
It's been 4 months sine I had ACL surgery with a patellar tendon graft. I was just cleared to return to golf. I can't seem to make myself release the club after impact now.
dwboston
I can empathize. I had a torn meniscus 3 1/2 years ago in my right knee (obviously not as bad as an ACL). I'm LH, so it's my front leg. I had the knee scoped and the torn piece of the meniscus was removed. I was able to resume hitting balls after about 4 weeks and playing another month after that.
Johnny
I've played 1 round.. I'm 3 months post op myself (I went donor route) and also missing a large portion of my meniscus (left knee/right handed)... I was a 4.9 when I had the injury and shot 78 last week.. lost no distance, but my irons are rusty.
jimmies78
I had a acl recon on my front leg after a rugby injury - took me a year to get back playing (rugby) but had to give up once our first child ws on his way and I wanted to make sure I'm going to be able to run around with him when I'm 40 (currently 34).....so I then took up golf 3 years ago One thing I did was toe out my front leg alittle to reduce the twisting force on the knee on follow through.
limoric
I'm 6 weeks out come monday; I'm 39, a 4 cap and went with the hamstring tendons; left leg, righty. I was hitting a 6 iron into a net in the backyard last week and again today. I'm just swinging about 75%. Big difference from one week to the next, which is encouraging. My goals is to be back on the course within 4 months.
wldchld22
Hey OP and others, How is everyone progressing? I'm 4 months off and just starting extensions curls and some jump training. I did the patellar tendon graft which takes longer. Any tips? Stories of your experiences so far now that time has passed?
butch33611
Many years ago I tore my ACL playing softball. When I got cleared to play again I was pretty nervous about it. I did all the rehab and it felt fine but it took some time before I trusted it enough to really play again. Not so much swinging the bat but running the bases and making that pivot on the corner of the bags.
Golf after Knee Replacement
If you’ve had a knee replacement, or if you’re dealing with osteoarthritis of the knee, a few straightforward adjustments will allow you to keep playing with less pain. The primary rule? Use pain as your guide. If it hurts, don’t do it. Also be sure to check with your doctor if you’re returning to the game following a knee replacement surgery.
Golf after ACL or Meniscus Injury
For golfers with an injury to the ACL or the meniscus, which is a disc of cartilage between the shin bone and thigh bone that cushions the joint, additional precautions can also help prevent pain, swelling and stiffness after your round.
General Tips to Protect Your Knees during Golf
In addition to the tips above, don’t let your knees roll inward in your golf stance. Keep your buttocks back as if sitting into a chair so that your knees don't go further forward than your toes.
What is menisectomy surgery?
A menisectomy is performed when a relatively small portion of your meniscus is torn and is hindering your motion and/or function, and causing pain. This type of knee surgery is quite common. It is an arthroscopic procedure where the surgeon simply removes the torn section and cleans up the surrounding tissue.
What is the most common knee injury for a golfer?
A very common knee injury for an older (50+) golfer is a total knee replacement. This surgery is performed whenever the knee joint undergoes degenerative changes and is essentially bone on bone. The soft menisci have been worn done by use and/or arthritis.
How long does it take to recover from knee replacement?
The majority of people can return to full activity, without restrictions, in 4-6 weeks.
What is the goal of rehab?
The goal of rehab is to increase range of motion to near normal levels and regain functional strength throughout both legs. You must have good strength, mobility, and balance before returning to golf! Your knee needs to be able to handle rotational forces, as well as a weight shift effectively.
How long does it take to return to golf?
Golf does place a different type of force though the knee, and a general time frame for a full return to golf would be around 7 months, but that would depend on your surgeon. You may be able to head the the range, however, at around 4 months.
Is knee rehab concrete?
When it comes to knee rehab, or rehab or any nature, very few things are concrete. In the physical therapy world, we work within general protocols and time frames. The reason for this is that every person is different!
Can knee surgery prolong the recovery time?
Well, the answer to that question lies solely with the specific type of injury and the severity. More severe knee injuries can even lead to surgery, which will further prolong the rehabilitation time. Let me get one thing in the clear, however. When it comes to knee rehab, or rehab or any nature, very few things are concrete.
Your ACL surgery recovery timeline is not predetermined and you can directly impact the success of your rehabilitation!
The most important factors with your ACL recovery include achieving full knee extension and good quadriceps activation which needs to be a key focus area early in your timeline.
Overview
The following ACL recovery timeline for simplicity has been split into 5 key phases which includes:
Can rehabilitation before surgery help with your ACL recovery timeline
A question that is often asked is whether ACL prehab prior to surgery can help speed up your ACL recovery timeline.
How Long Does it Take for the New ACL Graft to Heal?
A newly inserted ACL graft can take as long as six months to regrow (however can take up to 3 years to complete 100% growth) and during that time you will have to be on restricted activity and undergo physical therapy in order to recover.
Useful tips to help with your ACL recovery timeline
After surgery, it is critical to start your ACL rehabilitation immediately after surgery.
What is the 1 primary goal of an ACL Reconstruction
Your key goal is to stop or prevent instability in the knee. That is effectively the primary reason for having an ACL reconstruction.
What are the goals of your recovery after ACL surgery
As noted above your key goal of an ACL reconstruction is to prevent knee instability. After surgery, your goals within recovery are to regain range of motion and strength in your knee.
