when can you play golf after spinal fusion surgery

by Morton Hamill Published 2 years ago Updated 2 years ago

Usually by 16 weeks after surgery patients can return to a full round of golf. If a patient at any time experiences a flare-up of symptoms they should put their regimen on hold for at least 4 weeks and then begin back at step 1 with strength and flexibility exercises.

How long after spinal fusion can I golf?

Results: the most common recommended time for return to golf was 4-8 weeks after lumbar laminectomy and lumbar microdiscectomy, 2-3 months after anterior cervical fusion, and 6 months after lumbar fusion.

Can you play golf with a fused spine?

Researchers at Rush University Medial Center conducted a 4-year study on patients who had spinal fusion surgery. All patients reported playing recreational golf regularly. What researchers found is that 65 percent of amateur golfers played the game within a year after their spinal fusion procedure.Mar 23, 2018

How long after spinal fusion can I do sports?

Following decompression surgery, you should refrain from heavy lifting for six weeks. You can start back to cardiovascular conditioning at three to four weeks, and can start physical therapy about one month after surgery. With good progress in physical therapy, a return to sports can be expected at three to six months.Mar 20, 2018

How long after surgery can you play golf?

Orthopedic surgeons typically recommend that you wait at least 3 months before returning to low impact activities like golfing. But as every surgery and patient are different, the amount of time you'll need before golfing again will be determined by your doctor.Apr 17, 2019

Can you play golf after spinal decompression?

The most common recommended time for return to golf was 4–8 weeks after lumbar laminectomy and lumbar microdiscectomy, 2–3 months after anterior cervical fusion, and 6 months after lumbar fusion.Dec 10, 2010

How do you swing a golf club after back surgery?

Additional tips:

For golfers just returning to the game after an injury or surgery, consider reducing the swing length.
Limit internal hip rotation to reduce stress to the lower back. ...
Enter and exit a bunker from its lowest, most even side.
Maintain good posture.

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Can I lift weights after spinal fusion?

Once the surgeon confirms on x-ray imaging that the fusion has completely solidified into one bone, a full return to an active lifestyle—including bending, lifting, and twisting—is permitted. This approval typically occurs about 6 months after the surgery, but sometimes it may take closer to 12 months.

Can we do gym after spine surgery?

No matter what type of surgery a person has, most experts recommend avoiding lifting anything heavier than 10 lbs. for at least 4-6 weeks. Lifting more than this can put undue pressure on the spine and interfere with recovery. Avoid bending, lifting, or twisting for at least as long as the surgeon directs.

How much walking should I do after back surgery?

Walking is the best activity you can do for the first 6 weeks after surgery. You should start out slowly and work up to walking 30 minutes at least twice a day.

Can you play golf with lumbar spinal stenosis?

If you've had a spinal stenosis surgery, you may even wonder if golf is possible. The answer for many is yes, but there are a number of considerations to keep in mind. First, recognize that golfing is not really the best thing for your low back. The golf swing imparts a tremendous amount of stress to your lumbar spine.

Can golf cause a herniated disc?

Treating Back Pain from Golf

Repeated and extreme movements can potentially cause disc injuries, including disc herniation or a ruptured disc. These conditions are most often treated with pain management therapies to address the severe pain, followed by a long-term program of rehab and strengthening.Aug 19, 2021

Can you play golf with an artificial hip?

The great thing about total hip replacement is that golfers will be able to play again. Surgeons recommend that patients wait about 12 weeks before attempting golf. At this point, the hip should have less pain and discomfort during swings. Even then, patients must get approval from the doctor.Oct 4, 2021

How to get your neck muscles to work?

If golfing once again is one of your goals, let your physical therapist know this. He or she may be able to suggest changes to your routine to prepare your neck and related muscles for the motions associated with golf. Suggested exercises may include: 1 Cervical isometrics (neck muscle exercises without spinal movement) 2 Shoulder extensions with resistance added later 3 Prone extensions performed on your stomach with your arms extended

How to swing a golf swing?

Additional precautions to consider: 1 Be mindful of your form with swings 2 Watch your posture as you swing and walk the course 3 Isolate your movements from your neck as much as possible 4 Maintain a stable position as you swing

How long does it take for a fusion to form?

It usually takes about three months for a fusion to form after neck surgery. Your surgeon will track the progress of your fused cervical vertebrae as the fusion continues to strengthen, which usually takes about a year.

How long does it take to recover from a cervical fusion?

Your surgeon will track the progress of your fused cervical vertebrae as the fusion continues to strengthen, which usually takes about a year. Since golf isn’t a contact sport, you may be cleared to play again in as little as three months, provided your fusion is progressing as expected.

How to avoid neck injury in golf?

gentle neck and arm stretches, upper back and hip rotations) before you play a game. Avoid over-rotating and excessively extending your reach with each swing by using a shorter swing range.

What to do after neck injury?

After sustaining an injury to your neck, if you want to return to playing golf or engage in another physical activity, you may need to consider fusion surgery or a spinal fusion alternative.

Can you play golf after spine surgery?

When you’re ready to take on your first full golf game after spine surgery, you can protect your neck or back with some simple tips. While walking is good for your surgery recovery, mobility may be an issue initially. Use a golf cart until your energy levels return and stamina improves.

How to recover from spine surgery?

Use a cart or caddie. While walking is good for your surgery recovery, mobility may be an issue initially. Use a golf cart until your energy levels return and stamina improves. Also, carrying golf clubs after spine surgery should be avoided for at least three months, so consider investing in a cart or caddie. Rain is a no-go.

Is it dangerous to drive a golf cart?

Also, excessive alcohol consumption (even without spine surgery) can be dangerous when driving a golf cart. Lastly, alcohol increases your risk of falling, which could reaggravate your neck or back injury.

Does alcohol cause neck pain?

Lastly, alcohol increases your risk of falling, which could reaggravate your neck or back injury. To prevent these events while still acknowledging personal preferences, I tell my patients they may have a few drinks in moderation if they are not taking pain pills. When in Doubt, Take It Slow.

What is spinal fusion?

Spinal fusion is a common surgery that is performed for correcting problems in the small bones in the spinal cord, known as vertebrae. Spinal fusion can be thought of like a welding process as it fuses together two or more of these small bones or vertebrae.

What happens if you fuse your spine?

Just like any other joint of the body, the spinal cord is also the same. If you fuse the spinal joints, then you will end up losing mobility of the spine. However, a single-level fusion is unlikely to reduce your entire range of motion of the spine, and over a period of time, you might not even end up noticing it. Nevertheless, when you fuse even one level of the spine, it changes the overall environment of that particular spine level. This may cause problems in the future if you do not follow the prescribed precautions by your doctor.

How long does spinal fusion surgery last?

After six weeks of spinal fusion surgery, you will probably begin with physical therapy. This should last for at least two to three months. During the physical therapy session, the exercise techniques will be tailored according to your individual needs, and as your condition begins to improve, more and more activities will be added ...

How long does it take to recover from spinal fusion surgery?

Most of the restrictions get lifted between three to six months following the spinal fusion surgery and almost all ...

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