The motion you want off the ball is a pushing back movement by the left hand (pictured above). This creates a basically straight start to the swing and wide extension. It also gets the left shoulder turning back so the upper body starts to coil against a stable lower body.
Full Answer
How to start back in a golf swing?
HOW TO START BACK. The motion you want off the ball is a pushing back movement by the left hand ( pictured above ). This creates a basically straight start to the swing and wide extension. It also gets the left shoulder turning back so the upper body starts to coil against a stable lower body.
How does a golfer hit the ball downswing?
Then his right knee fires toward the target, and that leads the shoulders, arms and club into the downswing. The lower body has a head start, but the club gains speed on the way down and catches up to the rest of the body at impact.
Why do some golfers swing their clubs to the inside?
A lot of right-hand-dominant golfers do this, it causes the club moves quickly to the inside. From there, you have to lift it to get to the top, and that reduces body rotation and saps a lot of energy out of the swing. You lose all of that torque that's produced when the upper body turns against a stable lower body.
Do you have the fundamental motion of the golf swing reversed?
So a lot of golfers have the fundamental motion of the swing reversed. With the help of tour player Gary Woodland here, let's take a look. —With Peter Morrice The motion you want off the ball is a pushing back movement by the left hand ( pictured above ).
What body part moves first in golf swing?
club headIn order to have the most efficient swing possible, the club head and shaft must move first to start your golf swing.
Is the golf swing upper body or lower body?
In the golf swing, the upper body provides most movement as this is ultimately what controls the golf club (through the hands right up to the shoulders). We create a turn going back through our left shoulder rotating against a supporting lower half.
What moves first in golf downswing?
The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.
Does lower body start downswing?
2:0812:36How To Start The Golf Downswing With Your Lower Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou can see both his head. And his hip there his lower body and torso. So everything just driftingMoreYou can see both his head. And his hip there his lower body and torso. So everything just drifting or falling down and forward this is the pressing into the lead foot portion.
Do the arms start the downswing?
Arm Slot. Teaching professional Shawn Clement agrees that the player's arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.
Do the hips start the downswing in golf?
Once the slight pause at the top has been completed, it's time to start the downswing. The first element that starts this sequence on the way down is the hips. If you're too quick on the way down, usually it's the upper body that starts first which makes it nearly impossible to rotate your hips fast enough.
What muscles start the golf swing?
The most active muscle during the forward swing phase in the lower body are the upper and lower gluteus maximus (100% MMT and 98% MM) on the right side along with the biceps femoris (78% MMT). On the left side, the most active muscles are the vastus lateralis (88% MMT) and the adductor magnus (63% MMT).
What triggers the downswing in golf?
0:164:42GOLF: 5 Downswing Triggers - YouTubeYouTubeStart of suggested clipEnd of suggested clipForward all right that's just gonna that little knee trigger move the front knee back knee into theMoreForward all right that's just gonna that little knee trigger move the front knee back knee into the front one not towards the ball. All right just get the knee.
What is the first move back in the golf swing?
From address or set-up position, the first move in the backswing comes off a little waggle forward. A waggle is simply letting the club move back and forth from a soft grip pressure, nice and relaxed, get a little feel for the clubhead.
Should the lower body move in golf swing?
Starting From the Bottom For a right handed golfer during the backswing, the left ankle, or the lead ankle, needs to move into eversion. This occurs when the outside of your foot tilts up. At the same time, inversion is required of the right foot or trail foot. The opposite is required in the downswing.
Where does the power come from in the golf swing?
5:3010:44WHERE DOES THE POWER COME FROM IN THE GOLF SWING?YouTubeStart of suggested clipEnd of suggested clipPower. All right so yes you get the bulk of the power. Through your arm unit that doesn't mean you'MorePower. All right so yes you get the bulk of the power. Through your arm unit that doesn't mean you're going like this though. And trying to use your arms to hit that ball.
How should I start my downswing?
4:147:02HOW TO START THE DOWNSWING - EASY METHOD - YouTubeYouTubeStart of suggested clipEnd of suggested clipDirection down and toward the ground. Now as soon as you apply the brake. If you like with your leadMoreDirection down and toward the ground. Now as soon as you apply the brake. If you like with your lead side.
What is the motion of a golf swing?
Put simply, the overall motion of a good swing is push-pull: You push the club back, and you pull it through. The opposite move—a pull-push—is a common amateur fault. So a lot of golfers have the fundamental motion ...
What happens if you push the club down from the top?
On the fault side, if you push the club down from the top, like a lot of right-hand-dominant golfers do, the club moves out and away from you. From there, you're going to make a steep swing that cuts across the ball from out to in. That swing has no power and produces a lot of pulls and slices. A Drill to Help.
What is the benefit of push back?
Another benefit of the push-back is the wide takeaway that it creates. A wide takeaway helps shift your weight to your right side. With the weight back and your upper body fully coiled, you're ready to reverse those actions and start the downswing.
Why do golfers use right hand?
A lot of right-hand-dominant golfers do this, it causes the club moves quickly to the inside. From there, you have to lift it to get to the top, and that reduces body rotation and saps a lot of energy out of the swing. You lose all of that torque that's produced when the upper body turns against a stable lower body.
How to do push back swings?
Here's a good drill to groove the push-back move. Grip a short iron in your left hand only, and make some chipping swings. Without the right hand on the club, you isolate the pushing motion of the left hand on the backswing. Re-create that feel when you go back to swinging with both hands.
Why is the left hand a good focal point?
The left hand is a good focal point because the hands are the only parts of the body on the club. In fact, think of the back of the left hand as the clubface: If the hand stays steady, so does the face.
Is a downswing a pulling action?
There is a caveat. The downswing is not only a pulling action, because you also have to square the clubface for impact. If you just pulled, the face would be wide open—and you'd flare everything dead right. So after the initial pull, focus on turning the knuckles of your left hand down.
What is proper golf swing sequencing?
Proper golf swing sequencing is what builds effortless power in the golf swing. The hips fire first in the downswing, and simply carry the arms, shoulders & club along at first. As the hips decelerate, the shoulders speed up - momentum is passed from hips to shoulders to arms & finally the club.
What is the swing plane in golf?
In general, the swing plane is one of the most common areas that amateur golfers struggle with when it comes to sequencing their golf swings incorrectly. The "red" segment in the video representing the shoulders is often the first part of the body that golfers will fire from the top of backswing.
What is the first thing to move in a golf back swing?
Now in the golf back swing the first, very first swing to move should be the club head which is then operated obviously by the hands. And then after the hands is the arms, after the arms it’s the shoulders, after the shoulders it’s the body, the torso, the stomach and then after that the hips a little bit and then finally just a little bit ...
What happens during a down swing?
During the down swing, the hips begin to turn after the feet get involved, the core and the torso begin to come into play, the shoulders rotate, dragging the arms and finally dragging the club into impact. And then through the ball everything just carries on in that sequence extending throughout the shot.
What happens when you stand over a golf ball?
So when you’re standing over that ball, the club head moves first, then it’s the hands and the arms, the shoulders begin to rotate, the core also begins to turn, the hips open slightly, the knees brace and the feet become just a little bit active.
How to swing a golf club backwards?
Maintain your knee flex as you continue to swing the club back. Shift the majority of your weight to the inside of the right foot as you turn back . Keep turning your shoulders until your left shoulder is under your chin. Restrict your hip turn as you complete the backswing for maximum coil.
How do shoulders help in golf?
Shoulders must turn more than the hips to achieve coil. Golfers can achieve greater power and speed in their swing by creating coil in the backswing. Professional golfers turn their shoulders back twice as much as their hips during the backswing. This separation between the shoulder and hip turn creates coil, which helps produce speed in ...
How to play golf with a left foot?
Set up to the ball with a shoulder-width stance and a slight flex in your knees. Align your feet parallel to your target line with your left foot turned out slightly toward the target and the right foot perpendicular to the target line.
Why do golfers struggle with coil?
Many amateur golfers struggle to create this coil because of a poor setup and a misunderstanding of proper body turn. With a good setup and a better understanding of the proper body turn, you can achieve maximum coil and power in your swing.
How to swing a golf club with your arms?
As soon as your shoulders are fully turned, step forward with your left leg so your foot lands in about the normal address position. Start rotating your hips toward the target as you swing the club down with your arms. Hit the ball and swing through to a finish position. av-override.
How to swing a golf club to the top of your backswing?
That hip bump will also help you get your lower body ahead of the club in the downswing. To feel the move, swing a golf club to the top of your backswing making a full shoulder turn. Now, shift your hip laterally a few inches toward the target while keeping you shoulders turned and back facing the target. Your hips will be in a position ...
How to do a downswing?
From there, start your downswing by replanting your heel, shifting your weight forward and turning your left hip toward the target before you upper body begins to move.
How to spot accomplished golfers?
One of the quickest ways to spot accomplished golfers is to watch their legs on the downswing. Professionals and lower handicappers get their lower bodies moving ahead of the club in the downswing. Conversely, high handicappers often start the downswing with an “over-the-top” upper-body motion that leads to pulls and slices.
How to teach golfers to lead the downswing?
Step Drill. Golf instructor Rick Smith uses a step drill to teach golfers how to lead the downswing with the lower body. To perform the drill, take your driver and tee up a ball. Set up in a narrow stance with the ball about 6 inches outside your left foot. Make a full backswing.
What is the head start in golf?
A Head Start From the Ground Up . If you want your lower body to win the race back to the golf ball on the way down, your legs and hips need a head start during the transition from the backswing to the downswing. Many pros actually start to turn their hips back to the target before the club reaches the top of the backswing.
How does Greg Norman use his knees?
Use Your Knees. Greg Norman, a two-time major championship winner and Hall of Famer, uses fluid knee motion to get his lower body to lead the club back to the ball. As his club reaches the top of the backswing, Norman moves his left knee laterally along the target line. Then his right knee fires toward the target, and that leads the shoulders, ...
Starting from The Bottom
What About The Knees?
- Moving up the chain we get to the knees. We saw the ankles were a source of mobility to allow our body to properly rotate. The knees are the opposite, they are a source of stability in the swing. As we continue through the chain we’ll start to see an alternating pattern that is very important to a safe, pain-free golf swing. The knee joint has several groups of muscles that cross the joint to …
Next Up Is The Hips
- How the hips move in the golf swing is one of the most important factors in avoiding back pain while playing. The hip is one of the most complex joints in the body that has several muscles to control it. The hip joint is meant to be mobile. If we look back at the previous joints, the ankle is mobile, the knee is stable, and the hip is mobile. This trend will continue as you move up the bod…
Focus on Hip Rotation
- In the back swing the trail leg needs to internally rotate while the lead leg has to externally rotate. This is absolutely crucial in creating a safe backswing that doesn’t compromise your back. Again, you can refer to this videoto help you properly diagnose whether your hip internal rotation is a cause of a slide, or even causing back pain in your swing. A quick and easy way to see if your hi…