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when i turn my lower body too much i cant control direction of my golf shots

by Katlyn Hauck Published 2 years ago Updated 2 years ago
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You will more likely than not block the golf ball when your lower body gets too quick for your upper which results in the lower body spinning open and your club drops too far to the inside. A great drill to practice at home or on the driving range is to stand with a narrow stance or with your feet close together and make golf swings.

Full Answer

Why do my golf shots always go right?

As mentioned above quite often golf shots going right is the result of the lower body moving too quickly and the upper body is unable to keep up. This results in little or no balance in your golf swing.

How to stop blocking a golf shot?

Placing a golf club or alignment stick in line with your feet parallel to the target on the driving range is a great drill to integrate the feeling of proper alignment. Too much tension in your hands and arms can have an adverse effect on your golf swing and contribute to blocking golf shots.

What should you do when your golf shots don’t feel solid?

If your golf shots don’t feel completely solid, it’s a good idea to take a look at your swing and see what’s causing the problem. In most cases, it will be a simple fix. For example, someone struggling with toe hits might notice they’re standing one or two inches too far away from the golf ball.

Are crooked golf shots Holding you Back?

Crooked shots are the number one barrier inexperienced golfers face that holds them back from playing the game at the next level. Try as you might, there’s no way to “compensate” for badly pulled or sliced golf shots. At the end of the day, if you don’t get that shot straightened out, you’re never going to win a match.

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How do you fix over rotation in golf?

1:064:09Is Over-Rotating Your Upper Killing Your Distance? - YouTubeYouTubeStart of suggested clipEnd of suggested clipIncluding your chest. Then you let the club. And your arms whip on by let that momentum bring youMoreIncluding your chest. Then you let the club. And your arms whip on by let that momentum bring you through all right.

How do I stabilize my lower body in golf?

2:174:07HOW TO STABILISE YOUR LEG ACTION - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you are going to apply some i say outward force. Against that band to stabilize. Your legs againMoreSo you are going to apply some i say outward force. Against that band to stabilize. Your legs again if i'm the golf who feels like i sway off the golf ball this way.

Should the lower body move in golf swing?

Starting From the Bottom For a right handed golfer during the backswing, the left ankle, or the lead ankle, needs to move into eversion. This occurs when the outside of your foot tilts up. At the same time, inversion is required of the right foot or trail foot. The opposite is required in the downswing.

How do I slow down my lower body in golf?

1:023:07Golf Tips: Slowing Your Hips Down - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you just have to feel that another way to do this is to take this left toe and pulling it in nowMoreSo you just have to feel that another way to do this is to take this left toe and pulling it in now be careful with this drill. If you have knee issues you don't want to do this drill.

How do I engage my glutes in my golf swing?

2:314:57Activate Your GLUTES During The Golf Swing (Just Like Tiger Woods!)YouTubeStart of suggested clipEnd of suggested clipStart with regular bridges elevating your hips by pushing through your heels. And making sure toMoreStart with regular bridges elevating your hips by pushing through your heels. And making sure to tuck your tailbone in and contracting your glutes at the top of the movement.

How can I make my golf base stable?

0:201:40Why a stable base is essential to a good golf swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo remember if you have a stable base you're gonna feel the weight at the top of your backswing onMoreSo remember if you have a stable base you're gonna feel the weight at the top of your backswing on the front inside portion of your right foot.

Can you have too much hip turn in backswing?

Ideally, you want your hips to be around 45 degrees open in the backswing, and 40 degrees open at impact. Too much hip turn in the takeaway will make it difficult to get your hips open enough when it comes to striking the ball, which can hurt your swing.

How do you get power from your legs in the golf swing?

3:277:40POWER IN YOUR GOLF SWING USING YOUR LEGS CORRECTLYYouTubeStart of suggested clipEnd of suggested clipThis is what you need to work. On. So if you're much more powerful off that right side what we'dMoreThis is what you need to work. On. So if you're much more powerful off that right side what we'd like you to feel is as you swing back allow that weight to move a little bit more into that right side.

How do you activate your legs in the golf swing?

3:337:46How to Use Your Legs in The Golf Swing | Try This Simple ExerciseYouTubeStart of suggested clipEnd of suggested clipThe lead hip is lower the left knee is more flex for me i can then push down into the ground you canMoreThe lead hip is lower the left knee is more flex for me i can then push down into the ground you can see this looks really powerful my arms are going to unload.

How can I slow down my hip downswing?

One way to start working on slowing the hips down is to pick a spot in front of the golf ball, straight down the line, that you can swing over the top of. If you swing over the top of these tees and direct your club out this way, it will slow down your hips.

How do I keep my hips in my golf swing?

10:1213:40Stop Thrusting Your Hips Towards The Golf Ball - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you're someone who gets up on the toes too early and the hip comes in your right hip goes up andMoreIf you're someone who gets up on the toes too early and the hip comes in your right hip goes up and back higher than the left and more back keep it back and high in transition.

Why is my downswing blocking my golf shots?

How to fix lower body speed issues in the downswing. A lot of problems with blocking golf shots happen because of timing issues in the golf swing. As mentioned above quite often golf shots going right is the result of the lower body moving too quickly and the upper body is unable to keep up. This results in little or no balance in your golf swing.

Why is my golf ball blocking my shot?

Often the position of the ball in your golf setup contributes to whether you hit a blocked golf shot to the right. When the golf ball is positioned too far back in your stance it increases the chances of blocking the golf ball. This is because your clubface will meet the golf ball too early in the downswing well before it has a chance ...

Why do you put the golf ball in the middle of your stance?

This is because your clubface will meet the golf ball too early in the downswing well before it has a chance to square up to the target line. Ideally, you want to position the golf ball in the middle of your stance for your shorter irons such as 8-iron to sand wedge.

What is it called when a golf ball curves back?

If the golf ball curves back either left or right severely it is known as either a push hook or a push slice.

What does a blocked shot look like?

What does a blocked golf shot look like. A blocked golf shot is when the golf ball (right-hander) starts right of the intended target and stays there. It usually doesn’t have any curve left or right on the ball in either direction, only a straight path right. It does this when the clubface is square and the path is coming too much inside to out ...

Why does the golf ball wear out?

This is because the repetitive impact between the golf ball and the clubface will slowly wear out the face of the driver. Also, during each contact with the golf ball, the shaft will flex causing it to wear out over time. Combined, these things can result in a decrease in distance.

How much distance do you lose on a golf course?

Most golfers will achieve their max distance around the age of 30 or younger. After that, however, you can expect to lose about 10 yards every ten years.

How to maintain lag in golf?

Instead, you should maintain lag in the downswing (keep hands ahead of the clubhead) and hit down on the ball with your irons. This will ensure you’re using the loft of each iron properly and that it travels the appropriate distance.

Why do my irons travel the same distance?

If all your irons are traveling the same distance, it’s likely because you are not using the loft of each club correctly. Instead of hitting your irons with a downward strike, you’re probably releasing your hands too early and “scooping” the golf ball.

Why does my driver spin so much?

Well, remember that excessive spin with the driver is caused by having a negative (downward) attack angle. This means you need to try and shallow out your downswing path as much as possible. You should be attacking the ball from a level or even slightly upward angle (hitting up on the golf ball).

What happens when your swing is less efficient?

And if you’re swing is less efficient, it becomes much harder to generate power and hit the ball a long way.

What is the average spin rate for a tour player?

The average spin rate for a tour player is 2,685 rpm.

How does the upper spine affect golf?

First, the upper spine tilts away from the target, which in turn, changes the plane angle of the shoulders. This change in the shoulder plane drops the right shoulder beneath the desired plane which, in turn, drops the club beneath the plane. From this position the golfer must rely on his hands to square the club and control the ball flight.

What happens when you block a shot to the right?

Checkpoints for Practice. If you tend to block a lot of shots to the right, you may be shifting your hips toward the target in the downswing. Shifting the hips moves the base of the spine, creating spine tilt and tilting the shoulder plane.

Why is the base of the spine important in a one plane swing?

The base of the spine in the one plane swing is very critical because that is your central point that allows you to rotate around and keep everything on plane and on axis.

Why do golfers slide their hips laterally?

In order to give the hands time to get back down on plane, their hips will slide laterally toward the target while delaying the rotation of the upper body back to the target. This move drops the club back to the inside and is unnecessary in a more rounded type golf swing.

What happens if you don't square your club face back to square?

If the golfer does not have an overly strong grip and does not try and rotate the club face back to square with the hands, the ball will be blocked to the right.

Should your hips rotate or slide?

Your hips should rotate, not slide and your shoulders must rotate on the same plane back and through with no dipping of the right shoulder. Notice in the photo above that I have rotated my body aggressively through the shot while "swinging left" but the ball has come out perfectly straight and on line with the target.

What does it mean when a golf ball is placed further back?

Positioning the ball further back will change the angle of the shaft in relation to the ground. Also known as the shaft lean, this will lead to a reduction in your clubface’s loft angle in contrast to what it would be if the ball was located in the centre. Ultimately, a reduced loft angle will lead to a lower flight path.

What does it mean when a golf club hits the ground before hitting the ball?

Indeed, a fat shot occurs when the club penetrates the ground before it makes contact with the ball. On the flip side, it will increase your chance of topping the ball. Topping the ball occurs when the club will strike the top half of the ball on a descending blow.

How does a ball forward affect loft?

Positioning the ball forward in your stance changes the normal loft angle in your club. Indeed, because contact is made past the middle of the stance the angle of the clubface will point towards the sky more than it normally would. This in turn will lead to a higher ball flight.

How to position the ball forward in stance?

In order to position the ball forward in your stance you have to slide your feet and body away from the target slightly so that the left foot is closer to the ball than the right foot is.

How to move the ball back in stance?

Moving the ball back in the stance is achieved through moving your feet and body forward towards the target until the ball is closer to the right foot than it is to the left.

Why does impact occur sooner in swing arc?

Impact Occurs Sooner in the Swing Arc. Because of the ball’s relative back position, the club will struck it sooner than it normally would and it will do so while the clubhead is descending towards the ground. In turn, this will decrease your chances of hitting it fat.

Where is the ball center in golf?

Ball Center. A normal – or default – ball position in golf would be one that sees it located in the middle of the stance, in the center. In other words, the ball is located the same distance from the left foot as it is to the right. The following adjustments can be made to that position with the associated consequences listed below.

What happens if you hit a golf ball too far ahead?

If your ball is too far ahead of you, you’ll double down on pulling because not only will you strike it with a closed club face, but you’ll be hitting it with the part of your swing that should really be part of the follow-through. I.e., you won’t make square contact with the ball.

How to pull shot golf?

The only way you can even achieve a pull shot is by striking the ball on the outside face first. That is, the face of the ball that’s pointing away from your body. The ball can’t have any spin on it for it to stay on a straight flight path the way that it does. This means you’re hitting the ball at a squared off angle with the face of the club.

What happens when you land on a sidehill?

If you land on a sidehill, you run the risk of swinging down the hill and basically scooping the ball back towards you. Butch Harmon tells his golf students to lean towards the slope and swing up the slope.

How to keep your golf shot clean?

This results in a pulled golf shot. Keep your right shoulder in a bit as you start your downswing. Don’t let it flare out more in the direction of the ball. This will help you maintain your swing line to hit the ball cleanly.

What is crooked shot?

Crooked shots are the number one barrier inexperienced golfers face that holds them back from playing the game at the next level. Try as you might, there’s no way to “compensate” for badly pulled or sliced golf shots. At the end of the day, if you don’t get that shot straightened out, you’re never going to win a match.

What is a pulled golf shot?

A pulled golf shot is one that beelines off the tee to the left like a hard-hit line drive to left field. A regular pulled shot doesn’t curve in mid-air; that’s an even more serious problem with more mechanics involved. We’ll talk about cuts and hooks later, but for now, let’s talk about left-side misfires in general.

What are the issues with golf swings?

A common fundamental issue some new golfers face is too much tension and motion in the lower body. While you definitely want to rotate and swing through all the way, the motion has to happen at the right time. One thing to watch out for – your knees. Keep them flexed throughout your follow-through.

What does it feel like to chunk a golf shot?

All golfers know the pain of chunking golf shots. You take a powerful backswing, you feel like you’re about to hit a quality shot, then you swing down and feel the club hit the ground. When you look up, you see a huge piece of turf traveling down the fairway. Meanwhile, your ball has only gone a few feet. The chunk shot is a common problem.

How to start pressure on a golf club?

You should start with most pressure on the lead foot, shift to the trail foot on the backswing, and shift pressure back to the lead foot as you swing through. You can find more tips on pressure in the feet here. Third, check the butt end of your club at setup.

Why is the low point of a golf swing important?

This is significant because the low point of your swing follows the pressure in your feet. If most of your pressure is still in your back foot when the club comes back down, the clubhead is going to hit the ground well behind your golf ball. You wind up chunking the shot.

How to swing a golf ball with your feet together?

An easy way to do this is by standing with your feet together and the ball aligned with the center. Then, step your lead foot forward and your trail foot back and equal distance. Second, notice the pressure on your feet as you take your swing.

Where should the ball be in your stance?

You want the ball in the center of your stance. Maybe slightly forward of center, but only slightly. You can learn more about the importance of ball position in iron shots here. To get proper ball position on your irons, simply start with your feet together at address, ball right between your feet. Then, simply take your lead foot ...

What is a chunk shot?

To put it simply, a chunk shot is that aggravating golf shot where the club hits the ground before it hits the ball. In most cases, the leading edge of the club digs into the turf, creating a divot.

How to stop hitting golf ball too high?

In order to stop hitting the golf ball too high, you need to ensure you have the proper setup position and equipment. You also need to correct any swing faults that are contributing to the issue.

When is the most important part of a golf shot?

Arguably the most important part of each shot in golf occurs before you even begin to swing the club. When struggling with hitting the golf ball too high, many players try to make drastic changes to their golf swing.

How to fix wrists in golf swing?

The fix: Instead of actively hinging your wrists in the swing, loosen your grip on the golf club. Then, swing back as though you are only using your hips, arms, and shoulders. Because you now have a lighter grip on the club with less tension, your wrists will hinge naturally as you swing the club back.

What causes a high ball flight?

There are a number of things that might be responsible for causing a high, weak ball flight, including: 1 Improper setup 2 Swing faults 3 Bad tempo 4 Improper equipment

Why is my golf ball flying high?

One of the most common causes of a high ball flight is tempo. When people swing too fast, they struggle to make contact with the sweet spot of the club. Without doing this, it’s difficult to achieve a consistent trajectory.

What is the loft of a golf club?

Golf Club Loft. Most iron sets will have a standard loft for each club. For example, the standard loft of a 9 iron is 41 degrees, the loft of an 8 iron is 37 degrees, and so on. However, when it comes to the driver, there’s some variability. You can buy a driver with a loft of anywhere between 8 and 12.5 degrees.

What happens if the ball is too far forward?

The ball is too far forward in your stance. The more forward the ball is in your stance, the less lag the club will have at the point of impact. This means that extra loft is added to the club. Not only will less lag produce a high, weak ball flight, but it will also significantly reduce distance. The fix:

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