Playing golf with a fractured rib is not only painful, it's potentially dangerous. A bone shard puncturing or ripping your lung lining can cause life-threatening complications. Resting a mild rib fracture or bruise for a few weeks can help you get back on the course — but you should consult your doctor for a proper diagnosis and treatment advice.
Can you play golf with a fractured rib?
Crack a rib and you can wave goodbye to the course until the bone heals. Playing golf with a fractured rib is not only painful, it's potentially dangerous. A bone shard puncturing or ripping your lung lining can cause life-threatening complications.
What causes rib injuries in golf?
Rib Injury and Golf 1 Ribs. Each individual rib is relatively fragile. ... 2 Golfing and Ribs. Rib injuries sometimes happen because of repetitive and strenuous upper-body movements, according to NYU Langone Medical Center. 3 Causes. ... 4 Treatment. ...
How common are rib fractures in amateur golfers?
Stress fractures of the ribs in amateur golf players Stress fractures of the ribs in amateur golfers are certainly not uncommon. Predominant muscle forces are generated by forced coupling of scapular retraction and protraction, acting through the serratus anterior.
What happens when you hit your ribs with a club?
Rib injuries range from impact bruising to stress fractures. If you accidentally hit yourself with a club on the follow-through, for example, you might bruise a rib. This usually heals in a few days. A stress fracture happens when you put too much force on your ribs.
How long after broken ribs can you play golf?
It takes about six weeks for broken ribs to heal on their own. During this time, you should avoid activities that could further injure your ribs. That means sports and heavy lifting are off the table. If anything causes you to feel pain around your ribs, stop immediately and hold off until you're healed.
When can I resume activity after rib fracture?
When pain is not present at rest, the patient can begin to increase his or her activity level but this should be gradually done. Most rib fractures heal within 6 weeks. Many patients are able to resume daily activities much sooner. Virtually all nonpathologic rib fractures heal well with conservative management.
Can golf swing break a rib?
Conclusions: Stress fractures of the ribs in amateur golfers are certainly not uncommon. Predominant muscle forces are generated by forced coupling of scapular retraction and protraction, acting through the serratus anterior. With early diagnosis and relative rest for four to eight weeks, the pain will improve.
How long does it take for fractured ribs to get better?
Broken or bruised ribs heal in the same way and usually get better by themselves within 3 to 6 weeks.
Can you play with a fractured rib?
Rest and Rehabilitation after a Rib Fracture Stay away from strenuous physical exercise and do not partake in contact sports or any other training that could further damage the chest. Resting should be maintained until you are pain free and any other symptoms have also subsided.
What exercise is good for broken ribs?
Deep Breathing Step 1: Sit upright in a chair and place your hands over your fractured rib area. You can also hold a pillow to your chest for support. Step 2: Take a deep breath, and slowly and gently fill your lungs. Step 3: Hold your breath for about 10 seconds.
What are the most common injuries in golf?
The 5 Most Common Golf Injuries (and What to Do About Them)Back Pain. ... Rotator Cuff Injury. ... Tennis Elbow and Golf Elbow. ... Knee Pain and Damage. ... Tendinitis in the Wrists.
Why does my chest hurt after playing golf?
Chest wall pain that is caused by a strained or pulled muscle often happens as a result of overuse. You may have lifted something heavy or injured yourself playing sports. For example, gymnastics, rowing, tennis, and golf all involve repetitive motion and may cause chronic strains.
What does a rib stress fracture feel like?
People with a stress fracture of a rib commonly complain of increasing chest pain that has developed over a period of weeks. The pain is usually localised over the site of the stress fracture and is worsened by exercise. At first the pain may have only been present after activity.
How long does it take for 2 fractured ribs to heal?
In most cases, broken ribs usually heal on their own in one or two months. Adequate pain control is important so that you can continue to breathe deeply and avoid lung complications, such as pneumonia.
Which ribs are the worst to break?
The middle ribs are most commonly fractured. Fractures of the first or second ribs are more likely to be associated with complications.
Can broken ribs hurt years later?
Conclusion: Our study confirms the persistence of chronic painful, sometimes lasting several years after the initial chest trauma.
Bigmean
So long story short, I kinda almost broke a rib falling off a skateboard. Then in a round of golf some days later it full on fractured, had to call my wife on 3rd hole to come and get me and go to urgent care...it is that bad and painful to breath and walk even.
KYMAR
I broke a rib once several years ago playing golf was simply not an option. The only thing that works, is let it heal. The more you try to force it the longer it's gonna take to fully heal. When i had it happen i tried to play so early and it hurt forever. I know it sucks, but thats the price us golfers pay when we try to be skateboarders.
schwartz1
Not a fractured rib, but a small tear in the intercostal muscle. Once it started feeling better, I went to the range to hit balls and re aggrivated it. I'm no Dr., but I suggest waiting a few weeks after the pain is gone before easing back into swinging a golf club.
Bigmean
Yeah. It felt good for normal life. I waited 8 weeks from when I did it, but I definitely tweaked it a few times at work through that. I thought I was safe, now mentally I am just bummed.
MadGolfer76
I got hit by a car once when I was in high school and broke my hip and 3 ribs. Concussion too. Played a concert the next night (drumset) and played in regional golf match 3 days after that. I really, really miss being young.
leerob3
I had a dislocated rib earlier this year, it was a good 6 weeks before I felt normal and could swing a club. Take your time, give your body a chance to heal.
Galanga
I stress fractured 2 ribs on right side about 5 years ago. Took 6 months of no golf to get semi right. Best advice I have is to bite the bullet and don't swing for as long as doc says. One swing and you could lose a lot of ground. I gave my clubs to my sister to hold so I wouldn't be tempted to swing them. Sorry for your injury. That is un-fun.
How long does it take for a bruised rib to heal?
A severely bruised rib may only require a weak or two of rest before healing. A very light fracture sometimes heals in three weeks if you avoid lifting heavy things or playing golf. A serious fracture can involve wearing a rib protector cage for as long as two months.
What happens if you hit yourself with a club?
Rib injuries range from impact bruising to stress fractures. If you accidentally hit yourself with a club on the follow-through, for example, you might bruise a rib. This usually heals in a few days. A stress fracture happens when you put too much force on your ribs.
What is the function of cartilage in the breastbone?
However, cartilage in your breastbone and between your ribs makes your ribcage flexible. This allows it to absorb shock and shift position as your body moves. Rib injuries range from impact bruising to stress fractures.
Can you play golf with a fractured rib?
Crack a rib and you can wave goodbye to the course until the bone heals. Playing golf with a fractured rib is not only painful, it’s potentially dangerous. A bone shard puncturing or ripping your lung lining can cause ...
Can golfers fracture their ribs?
In a study published in the “Chinese Medical Journal” in 1994, researchers concluded that amateur golfers are likely to suffer from a rib stress fracture through inadequate stretching, poor technique and overuse. Similarly, using the wrong equipment increases your chances of injuring a rib.
Is driving from the tee on a full sized course a problem in golf?
In particular, driving from the tee on a full-sized course puts a lot of pressure on the ribs. Nonetheless, rib injuries are a relatively uncommon problem in golf.
Can a long club hurt your ribs?
Similarly, using the wrong equipment increases your chances of injuring a rib. An over-long club means that you’re more likely to hit the ground instead of the ball when swinging. The shock can transfer to the bones and body, harming the ribs in severe cases.
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