Clearing Your Hips for a More Consistent and Powerful Golf Swing
- Setting the Stage. While the act of clearing your hips is something that is going to take place during the downswing, you need to prepare yourself for that moment by ...
- Letting Your Hips Lead the Way. ...
- A Matter of Confidence. ...
- Aggressive, But Not Rushed. ...
Should you clear your hips early or late in your swing?
Please try again later. Clearing your hips early can cause several faults. Some players will come “over the top,” as clearing early can cause your upper body to open early, pushing your arms out from your body, producing an out-to-in swing path and the dreaded slice.
What does clearing your hips mean in golf?
Clearing your hips is simply about rotating early in the golf swing and getting your hips out of the way. And the benefits of this are huge.
Can clear your hips improve your golf swing speed?
Unfortunately, many golfers never manage to look to one area which could actually help them generate more speed – the hips. If you can clear your hips through the ball properly swing after swing, you may be able to produce more speed than ever before – and you may make your swing more consistent in the process.
How do you get to the ball last in golf swing?
From the start of the downswing, the sequence of body core rotation releases power from the legs to the hips to the core and shoulders, and the arms, hands and golf club are the “followers”, getting to the ball last.
How do you easily clear your hips in the downswing?
7:419:59The Truth on How To CLEAR YOUR HIPS In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipTry out your right elbow tucking in and this is all as you start the downswing. And then try turningMoreTry out your right elbow tucking in and this is all as you start the downswing. And then try turning that doorknob to the right as you start the downswing that gets it in the slot.
What does it mean to clear your hips in golf?
So clearing the hips means the rotation of the hips through the ball and not a shunt back through impact. If you do that you won't be achieving everything you need to. So clear those hips, let the club fall and hopefully hit longer and more consistent shots.
How do you unwind your hips in the golf swing?
4:158:20Golf Swing Hip Rotation | How To Clear The Hips - YouTubeYouTubeStart of suggested clipEnd of suggested clipWith the lower body the hips. That's where we allow our body to wind up and unwind we start usingMoreWith the lower body the hips. That's where we allow our body to wind up and unwind we start using these big pieces of the body once those get moving. It's easy to create speed.
How do you initiate your hips in golf swing?
The instruction to “turn” your hips is confusing golfers, particularly in the backswing. The instruction (and motion) for the backswing should instead be to move your right hip back in a straight line away from the ball (as if you were stepping backwards).
What happens if you don't clear your hips in the golf swing?
In the golf swing, your hips should 'fire' – in other words, rotate open – at the same time your chest and shoulders begin to in the downswing. If your hips fire too early and aggressively, it can actually cause them to stall and not open fully, leading to hooked or blocked shots.
Do the hips lead the downswing in golf?
4:549:01SWING SERIES: LEAD HIP ROTATION ON THE DOWNSWINGYouTubeStart of suggested clipEnd of suggested clipYeah it's. It's it's the right hips back and the bouncing. Once you shift forward then it's the leftMoreYeah it's. It's it's the right hips back and the bouncing. Once you shift forward then it's the left hip's just replicating what the right is doing yep. So that's just an easy way to think about it.
Do hips move first in downswing?
0:097:15How To Move Your Hips At The Start Of The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd i bet you're doing this same thing as most everybody i see does is in the early down swing theMoreAnd i bet you're doing this same thing as most everybody i see does is in the early down swing the hips start to work toward the golf ball. If you were to draw a line on the back of your hips.
What moves first in golf downswing?
The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.
Do the hips start the backswing?
Initiating the backswing The initial move should come with your hips. If you are right-handed, start the swing by turning your hips to the right. This will help you shift your weight from a neutral position to your right side.
Should hips be open at impact?
Even casual golfers understand that at impact the hips need to be open to the target. (Picture your belt buckle pointing to the left of where you want the ball to land.) In reality, your hips shouldn't just be open but continually rotating to the left until your swing comes to a stop.
Can you have too much hip turn in backswing?
Early hip turn on the backswing can ruin the sequence of your golf swing, when your hips turn too early it hurts your ability to create a coil between your hips and torso. If your hips and torso turn at the same rate on the backswing, you will not create any torque between them and it can rob you of power.
What starts first in the golf swing?
The club and arms swing first, before the body. Shoulder turn comes from the club's momentum.
How can I improve my hips in golf?
4:545:55How to Increase Hip Turn for More Golf Swing Rotation - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou'll see their lead knee has added some flex. But most importantly you're going to see someMoreYou'll see their lead knee has added some flex. But most importantly you're going to see some spacing. And some gapping between their knees all right so they start here all right no gap.
Should hips be open at impact?
Ideally, you want your hips to be around 45 degrees open in the backswing, and 40 degrees open at impact. Too much hip turn in the takeaway will make it difficult to get your hips open enough when it comes to striking the ball, which can hurt your swing.
When to turn hips in downswing?
To allow your hips to lead the way in the downswing, they need to be the first thing to go when the backswing is finished. As the club is arriving at the top of the backswing, the process of turning your hips toward the target should begin.
What is the last point we want to make regarding hip turn?
The last point we want to make regarding hip turn relates to the value of taking your time. It’s easy to think that this should be an aggressive action from start to finish, but that really isn’t the case.
What is the act of clearing your hips?
While the act of clearing your hips is something that is going to take place during the downswing, you need to prepare yourself for that moment by getting through the backswing properly.
What happens when you cut your turn short?
Cutting your turn short is going to make it hard for your hips to find the time they need to clear on the way down. The combination of a quality shoulder turn and stable knee flex is going to set the stage nicely for the downswing move.
How to make your swing more consistent?
Also, you should find that your swing is more consistent when you use your hips properly through the hitting area.
Why do golfers end up in the second category?
Many golfers end up in the second category simply because they don’t have the confidence to go for it with their hip turn. Don’t be afraid of negative outcomes. Teach yourself during practice to trust your technique and then do your best to let it go on the course.
What is the most important part of a golf swing?
This is one of the most important fundamental elements of the golf swing. The separation between your hips clearing through the ball and your upper body hanging back is largely responsible for the power you can produce.
Setting The Stage
Letting Your Hips Lead The Way
- Plenty of golfers understand that they should be turning their hips toward the target during the downswing. However, some golfers seem to think that the entire body should turn through the shot together, which is not the case. Rather, you should be allowing your hips to lead the way while the upper body hangs back and waits for its turn. This is one of the most important funda…
A Matter of Confidence
- So much of what you are able to accomplish on the golf course comes down to confidence. Do you have the confidence necessary to trust yourself in the big moments during your round? Many golfers come up short in this area, and they are unable to produce the kinds of shots on the course that they can hit in practice. Confidence is a huge point of emphasis when it comes to cl…
Aggressive, But Not Rushed
- The last point we want to make regarding hip turn relates to the value of taking your time. It’s easy to think that this should be an aggressive action from start to finish, but that really isn’t the case. Instead, it’s only important that your hips turn quickly and aggressively through the ball – you can take your time during other parts of the swing. Allow the swing to develop at a comfortable pac…