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when you have bad legs, how can you avoid hitting the ground behind the golf ball

by Dr. Kennith Moore IV Published 2 years ago Updated 1 year ago

A drill you can do is to balance on your lead foot with your toe of the trail foot down for balance (heel up). Hitting half shots in that position will ensure your sternum is in front of the ball and weight is in the lead foot at impact. I also like to put a visual aid in front of the ball about two inches (ex.Nov 19, 2021

How do you stay down when hitting a golf ball?

To help you stay down, think about keeping your right knee flexed and your right heel on the ground for as long as possible. This encourages you to stay bent at the hips and prevents your legs from straightening and lifting the clubhead farther off the ground.

What happens if you don't have legs in the golf swing?

If your legs aren't involved in the swing, you will have trouble transferring your weight onto your left foot, and you will be prone to hitting ground balls as a result. Without the rotational power of your lower body carrying the club through the hitting area, your hands may flip the club at the bottom of the swing.

How to learn golf without a golf ball?

Grab a piece of paper (it can be a scorecard). Place it about 3 to 5 inches behind the ball. Take a few practice swings without the ball and concentrate on brushing the grass without hitting the piece of paper.

Why do my golf shots hit the ground behind the ball?

The video starts by focusing on the technique and what's causing you to hit the ground behind the ball. Typically what's happening is that you're falling away from the target and casting the club. To make matters worse, you'll correct for this on your next shots by coming up early and topping the ball.

How do I stop hitting the ground behind my golf ball?

8:3112:36GOLF: Stop Hitting Behind The Ball INSTANTLY!! - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo the weight moving. Forward helps the club hit more forward instead of behind. The shoulderMoreSo the weight moving. Forward helps the club hit more forward instead of behind. The shoulder forward helps the club head hit more forward instead of behind.

Why am I hitting the ground behind the ball?

A common problem is to whip the club inside on the takeaway and over rotate the hips. When this happens the backswing becomes flat and inside and it's very easy to hit behind the ball. To avoid this, feel as though the hands, arms, and club move away as one piece during the takeaway.

How do you not hit the ground before the ball?

3:385:12HOW TO STOP HITTING THE GROUND BEFORE THE GOLF BALLYouTubeStart of suggested clipEnd of suggested clipAnd in the goal swing focus on a point two to three inches in front of the ball shift. In front ofMoreAnd in the goal swing focus on a point two to three inches in front of the ball shift. In front of it. And we're sure to be able to get that strike much more solid take away those fat shots.

What causes hitting the ground in golf?

If you stance is significantly wider, it can often cause your hips to move too much side to side and your hip seeks being over each foot. As your hips move too much side to side, this can often cause the club to hit the ground before the ball if you do not recenter yourself exactly the same amount.

Why can't I hit a golf ball off the ground?

If the divot does not take out, or break, the front tee, it means you are not getting enough of your weight moving forward. You aren't moving your “fixed-point” forward enough in the downswing. If there is no divot at all, then you know that you need to be swinging down at the ball into the ground more.

Why am I hitting the ground before the ball with my irons?

When a player hits the ground before the ball it is generally because their club is attacking the ball from too shallow an angle. Golf coaches refer to this as the "Angle of Approach".

How do I stop hitting behind the ball with my driver?

3:578:39HOW TO STOP HITTING BEHIND THE BALL INSTANTLY (No Joke)YouTubeStart of suggested clipEnd of suggested clipIs lifting your weight is shifting so you're not going to be hanging back on this back foot. Okay weMoreIs lifting your weight is shifting so you're not going to be hanging back on this back foot. Okay we get the weight off the heel. Then the club will clear and you will instantly eliminate fat shots.

Why do I hit the ground before hitting the golf ball?

Hitting the ground before the golf ball is mainly caused by an incorrect golf swing technique. There are many factors to consider, and some can compound others. These include hip slide, head movement, dipping the shoulder, bending your lead arm, releasing the club too early, and not distributing your weight through your swing correctly.

Where should I place the ball before hitting the ground?

We discussed that you should place the ball between your legs in the center of your body , and placing the ball too far forward is a cause for hitting the ground before the ball.

How to get the perfect swing in golf?

To acquire the perfect golf swing technique will mean that you will hit the ball consistently with power and place it where you would like it to go. However, a lousy technique will reak havoc on your game, causing you to hit the ground before the ball and elevating your handicap. Let’s remedy this.

What does it mean when you swing a golf club?

To put it in another understandable way, you are trying to hit the ball with an upwards motion. A golf club (your swing) actually moves through the shape of a circle, meaning when you swing your club, you are swinging it in the form of a perfect circle.

What happens when you downswing a golf ball?

During the downswing, many players tend to slide their heads or will want to look at where they hit the ball . Unfortunately, this prevents the player from watching the club strike the ball and, in turn, will cause the entire upper body to move forward once again and impede proper recoil.

Why do I have a shorter golf club shaft?

Using a shorter club means you drop the club too much, or your swing is inhibited because your posture is not correct (you have to hunch to get to the ball).

What foot is the golf ball on?

This is the foot that you distribute your weight onto through your swing. For right-handed players, it is the left foot, and for left-handed players, it is the right foot. This can be further compounded by using shorter clubs.

How to stop flipping in golf?

To stop flipping and hit with more forward shaft lean, you'll be introduced to a great training aid called the Impact Snap. It'll help you ingrain forward shaft lean and releasing out in front of the ball. Here are some more technique tips to help you make better contact... Rotate your hips and shoulders open in the downswing.

What happens if you hit a flat ball?

If you hit on top of the Flat Ball, it'll bounce up and if you hit too far behind it, your club will likely bounce right over it. This is great instant feedback. When you hit it correctly, you'll hear a nice swoosh sound and it'll take off. The Flat Ball is a great training aid for the winter time.

How to make better contact in golf?

Here are some more technique tips to help you make better contact... Rotate your hips and shoulders open in the downswing. This will help you swing your arms through with forward shaft lean on the club. Also, concentrate on coming in with more lag and shallowing your club in the downswing.

How to get a scorecard for a golf swing?

Try this... Grab a piece of paper (it can be a scorecard). Place it about 3 to 5 inches behind the ball. Take a few practice swings without the ball and concentrate on brushing the grass without hitting the piece of paper. Once you're comfortable, hit some balls with the paper there.

How to keep your arms loose in golf?

Long, deep breaths help too. Once you've set up to the ball, don't hold the club too tightly. A grip pressure of 5 (on a 1-10 scale) or less will keep your arms loose and foster a nice, full backswing. Finally, focus intently on the back of the ball until it has left the clubface – chances are, it'll be airborne.

How to hit top shot golf?

One way to hit topped golf shots is to use only your arms as you swing the club back and through. If your legs aren't involved in the swing, you will have trouble transferring your weight onto your left foot, and you will be prone to hitting ground balls as a result.

How to get fear of the ground ball out of your mind?

Simply by seeing the ball get into the air on a consistent basis, you can take the fear of the ground ball out of your mind prior to your next round. Hitting topped shots on the golf course is never a fun experience. You may have to listen to a few jokes from your playing partners, and your score will suffer as well.

What is the difference between amateur golfers and professional golfers?

One of the big differences between amateur golfers and their professional counterparts is the way that the pros use their entire body in the golf swing. When you watch a professional swing the club, it is obvious that they are using their lower body and upper body together in harmony to hit powerful and accurate shots.

What happens if you don't hit down?

If you don't hit down, you will always run the risk of having the leading edge contact the ball first – leading to a topped shots. The problem is that hitting down through an iron shot requires plenty of confidence when you are actually out on the course.

What is poor balance in golf?

Poor balance. Many amateur golfers struggle with poor balance, and one of the side effects of that problem can be topped shots. You need to have your center of gravity in the correct place if you are going to strike the ball cleanly time after time.

Why is it important to get the ball in the air on each swing?

Golf becomes far more interesting when you can reliably get the ball in the air on each swing, because you will be able to start planning shot shapes, picking specific targets, and more. Put in the time now to learn how to get the ball in the air and your future on the golf course will be much more exciting.

How to stay down when playing golf?

To help you stay down, think about keeping your right knee flexed and your right heel on the ground for as long as possible. This encourages you to stay bent at the hips and prevents your legs from straightening and lifting the clubhead farther off the ground. FIX 2. KEEP THE RIGHT SHOULDER LOW.

What causes a ball to swing over the top of the ball?

FAULT 1. EARLY EXTENSION. As you approach impact, you lose your original address posture and spine inclination to the ground, which causes you to practically swing over the top of the ball. This is often caused by the urge to help the ball into the air. FAULT 2.

Can you dribble off the tee?

Few shots in golf are more embarrassing than the topped tee ball. Unfortunately, there’s more than one way to dribble the ball off the tee. You can swing too steeply from the outside and skim across the ball, or even drop-kick it from the inside.

How to Stop Hitting Behind The Golf Ball? 3 Helpful Tips

  • It’s no doubt that hitting the ground first behind the ball is a horrendous shot and may even make you look foolish on the golf course. The main reason for hitting behind the golf ball is weight transfer. If you move too much weight behind the golf ball when sliding to the side, then it will be difficult for you to move all your weight back (in a short amount of time) so that you hit the ball a…
See more on flawlessgolf.com

Check Your Ball Position

  • You don’t want to hit your iron shot too far forward in the stance. For higher lofted clubs such as a pitching wedge or 9-iron, the golf ball should position in the middle of the stance, right underneath your chest. For mid loft clubs like 7 iron/8 iron, move the ball forward from the center (towards the target) just about a ball’s length. For long loft club such as 4,5, or 6 iron, the position is about 1.5…
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The Correct Weight Transfer

  • As we previously mentioned, the main reason for hitting behind the golf ball is too much weight transfer. Here are some tips to follow to prevent that from occuring: 1. Set the golf ball just in front of the center of your stance with your iron. 2. Keep your sternum (chest bone) over the golf ball during the backswing. 3. Rotate your body and do NO...
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The Strike

  • The final phase of the swing is the strike. To get a clean strike, you should focus on a point post impact. Focus your attention on hitting just after the golf ball. The last piece of advice is to not add loft at the bottom of the swing by trying to flick up onto the golf shot as this can cause you to hit behind the golf ball. Once you’ve got into position, rotated around the middle of your body an…
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Final Thoughts

  • Hitting behind the golf ball or before the golf ball is something you want to avoid in your game. Nobody wants to do it because it’s a horrendous shot to make. Once you’ve got your ball position correctly, have rotated your body, uncoiled it and made sure not to add loft at the bottom of the swing, then you can guarantee that you will stop hitting behind the golf ball. These are all helpfu…
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