Where should your weight move when you swing a golf swing?
Weight at Address Standing over the golf ball at address before hitting a tee shot, the weight should be split 50/50 and be positioned on the balls of both feet. Some teachers advocate a 40/60 split with more weight on the back foot.
What is swing weight?
Jan 14, 2022 · At address, the weight should be equally distributed and modestly towards the balls of your feet in the golf swing. When moving through the shot, you need to feel your weight shift towards the inside of your trail foot during the backswing, and then shift forward again and through your left side.
What is weight transfer in the golf swing?
Mar 15, 2022 · Most clubs you can buy are swingweighted somewhere in the middle around C7 to D7, and the difference from one measurement to the next is about 2 grams of weight in the clubhead. Ok, so what? Well,...
How much does a golf club weigh?
At the top of your swing, you should have about 75% of your weight on your back foot. The Transition & Weight Shift Once you’ve completed your backswing, the very first move down towards impact is the lower body weight transfer, started by the hips firing through impact. The upper body will then follow the lower body’s weight shift through impact.
Where do you put your weight in a golf swing?
Find Your BalanceON THE HEELS: Weight back causes thin shots.Proper weight distribution is crucial to maintaining good balance and posture throughout the swing. ... Your weight should be 50-50 on your left and right legs and between the balls of your feet (those cushioned pads just below your toes) and your heels.More items...•25 Jul 2007
Where should weight be on downswing?
Downswing shift When you reach the top of the backswing, your weight should be over your right leg. Then as you start the downswing, your weight begins to move onto your left side.25 Sept 2015
Where should weight be when hitting irons?
With an iron, your stance should be narrower and your weight should be 50% on each side. Throughout the swing, it is mostly recommended that you start with your weight on the front foot and keep it there, or even shift more weight forward as you start the swing.
How much weight should be on your back foot in golf swing?
How much weight should be on your back foot in the golf swing? The amount of weight you should have on the back foot changes throughout the swing. At set up, the weight should be about 50-50, before moving up to 80% of your weight into the back foot at the top of the swing.14 Nov 2021
How do I shift my weight on the downswing?
2:3510:46How To Shift Your Weight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd then i make my downswing. So the advantage of that is that if i feel like my weight is shifting.MoreAnd then i make my downswing. So the advantage of that is that if i feel like my weight is shifting. Left now all my momentum is moving through the golf ball as i make my downswing.
Should weight be on front foot in golf swing?
Though 90% of a golfer's weight should be on their front foot at impact, many golfers struggle with hanging back too much on their back leg. This leads to decreased power and inconsistent contact. By starting with the weight slightly forward, it is easier to transfer the rest of the weight at impact.
How do you keep your weight on the front foot of golf?
0:222:07Weight Forward - School of Golf | Golf Channel - YouTubeYouTubeStart of suggested clipEnd of suggested clipSet up. And then holding the club in one hand just put all you weight on your front foot for meMoreSet up. And then holding the club in one hand just put all you weight on your front foot for me obviously that's my left foot.
Should driver swing weight be the same as irons?
All of Your Clubs Should Have the Same Swing Weight Even if you think your clubs are a bit light or heavy for you, all the clubs in your bag should at least be very close to the same swing weight. Using clubs with different swing weights typically leads to poor performance on the course.
Weight Adjustment Guidelines (Useful Reference)
Here are some useful conversions that will help you when swing-weighting your clubs :
Finding Your Optimal Swing-Weight
As I’ve said, experimentation is the best way to do this, but I would recommend starting with lead tape until you have determined a swing-weight that you prefer for different clubs. I recommend lead tape because it can be applied and removed quickly without taking apart the entire club.
Measuring Swing-Weight
You can measure the swing-weight of your clubs through a mathematical formula in this Swing-weight DIY Calculator, or you can purchase a scale here.
Methods for Altering Swing-Weight
There are several ways that you can alter the swing-weight of a club. Each of these methods will have corresponding tutorials, so be sure to check them out!
Summary
I know this might seem overwhelming to the newcomer, but I have plenty of tutorials regarding this topic, so work your way through them, and I promise everything will start to make more sense!
About the Author: Zach Gollwitzer
Hey!! I'm Zach, the founder of The DIY Golfer. I created this site in 2015 while playing D1 collegiate golf to help myself understand the game of golf better and improve as a player. Fast forward a few years, and it has become much more than a journal.
Why is weight transfer important in golf?
Again, the weight transfer in the golf swing allows you to unleash all of your power. Golf is different than other sports, in that it doesn’t require big bulky muscles to hit the ball a mile. Instead, it requires a well-timed weight transfer. I like comparing the golf swing to pitching in baseball.
What is weight transfer in golf?
Weight transfer in the golf swing is the movement of your weight from one foot to the other in the sequence of your swing. We’re going to talk about weight transfer in terms of the percentage of your total body weight on each foot. For example, at the address position, you probably have about 50% of your weight on each foot.
How to throw a medicine ball?
If you have a medicine ball or heavy ball, that would work best. Hold the ball on both sides while you pretend to address a golf ball. Swing the ball like you would swing your golf club. Then, at impact, let go of the ball and try to throw it as far and straight as you can.
What is the most important part of a golf swing?
It’s the forward shift that is the most important part. That’s where the club head speed and power is generated. If you are doing this, you might notice that you’ll finish your swing with most of your weight on your back foot. This typically comes from trying to lift the ball in the air by getting under the ball.
Why do amateur golfers sway back and forth?
This is normally because people want to get so much power that they rock back and forth in order to get their weight shifted through the ball.
What is the second mistake that amateur golfers make in the weight transfer?
The second mistake that amateur golfers make in the weight transfer is that they transfer the weight back, but not forward. You might have heard people talk about “falling backwards” or “hanging back.” Both of those mean that a golfer is shifting their weight to their back foot in the backswing, but not forward in the downswing.
How to move down towards impact?
Once you’ve completed your backswing, the very first move down towards impact is the lower body weight transfer, started by the hips firing through impact. The upper body will then follow the lower body’s weight shift through impact.
How to do a backswing?
Here’s what that looks like: 1 Assume half your weight is balanced between both feet at address position. 2 As you backswing, you’ll place a higher percentage of weight on your back leg so that at least 75% is on that back leg at the top of your backswing 3 Then you’ll start the downswing, shifting that weight to the front leg during downswing and finishing your follow-through.
Why is weight transfer important in golf?
Weight transfer is such an important part of becoming a strong golfer because it lets you place much more power in your swing. When it comes to golf, you don’t need to be incredibly strong or fit to excel, you need a great weight transfer. This is because a good weight transfer lets you power your weight into the ball, ...
Why do golfers sway?
Swaying Too Much. Golfers often do this because they think it will help them shift their weight and push more power into the ball. But transferring weight doesn’t require moving the body all that much and swaying can actually negatively impact your hit because it makes it harder for you to hit the ball directly.
What is weight transfer?
Also known as a weight shift, a weight transfer is when you transfer your weight between the two sides of your body as you swing your club. Here’s what that looks like: Assume half your weight is balanced between both feet at address position. As you backswing, you’ll place a higher percentage of weight on your back leg ...
How to shift weight in golf swing?
Now that you know the common problems why a golfer can’t shift weight during a golf swing, let us talk about how to shift weight in golf swing correctly.
Drills to improve weight transfer
Are you one of the beginners who can’t shift weight in golf swing properly?
More Information
Generating a golf swing professional is far from being perfect which means that anyone can do it. This article will...
Page Navigation
Let Me Start with A Loose Definition of “Swing-Weight.”
- In the simplest way I can say it, swing-weight is how the club “feels” in your hand. To get a sense of what I mean, try the following: 1. Flip a golf club upside down, and swing it 2. Swing two golf clubs at once normally I think we all could predict how these two actions would feel, but as an illustration of a “technical” concept, I think it serves its purpose. When you swung the club upsid…
Weight Adjustment Guidelines
- Here are some useful conversions that will help you when swing-weighting your clubs : *Note: A 1 point increase in swing-weight points would be the equivalent of going from D1 to D2, while a 1 point decrease in swing-weight points would be the equivalent of going from D2-D1. This table represents the general guidelines that I have followed for several years, but they aren’t perfect. A…
swing-weight “Language”
- What does C9 mean? How about D9? There are some terms and concepts that you need to understand before proceeding. Swing-weights are all based on a standardized scale, which looks like this. The scale in effect gives a “ratio” of head weight to butt weight. The heavier the clubhead is in comparison to the grip end of the club, the further down the alphabet your swing-weight wil…
Finding Your Optimal swing-weight
- As I’ve said, experimentation is the best way to do this, but I would recommend starting with lead tape until you have determined a swing-weight that you prefer for different clubs. I recommend lead tape because it can be applied and removed quickly without taking apart the entire club. There is no “standard” as to how you swing-weight your clubs, so it truly is up to you to figure tha…
Measuring swing-weight
- You can measure the swing-weight of your clubs through a mathematical formula in this Swing-weight DIY Calculator, or you can purchase a scale here. If you purchase the scale in the previous link, this video explains how to use it:
Methods For Altering swing-weight
- There are several ways that you can alter the swing-weight of a club. Each of these methods will have corresponding tutorials, so be sure to check them out! 1. Lead tape 2. Tip Weights 3. Lead Powder 4. Butt Weights (Counter-weighting) I’m sure there are other ways you could alter the swing-weight, but these are the most common.
Summary
- I know this might seem overwhelming to the newcomer, but I have plenty of tutorials regarding this topic, so work your way through them, and I promise everything will start to make more sense! Quick review… 1. Swing-weighting determines the “feel” of the club (does your club “feel” heavy, or light?) 2. Swing-weight is based on a standardized scale of letters and numbers from A0-G9 3. S…