How to describe a typical practice program?
Describe a typical practice program. Practices should start with a short warm-up. After warming up, players should stretch all the major muscle groups. Then, practices should work on individual skills and then on group skills.
Why is visualization important in sports?
Visualization training helps athletes to mentally prepare for competition. The process of visualization includes imagining success, focusing on goals, perfecting skills, and increasing one's ability to focus on the task at hand. Speed training increases one's maximum velocity. True.
What is the difference between aerobic and anaerobic endurance?
It includes aerobic endurance, anaerobic endurance, speed endurance, and strength endurance. Aerobic endurance is when the body's demands for oxygen and fuel can be met. Anaerobic endurance is when the body's demand for oxygen exceeds the rate of supply. Speed endurance is used to develop the coordination of the muscles.