why can i elevate my arms more in golf swing

When the arms elevate more in the backswing, there is more potential energy due to the simple fact that they will be falling from a greater height and gravity will be happy to assist with the initial acceleration.

Full Answer

Why are arms so important in golf swing?

The arms play a major role in producing speed and controlling the path of the swing. If you can get the arm movement down, the rest of the body will follow and a consistent swing can be yours. The arms can be utilized to create power and accuracy in a swing that is repeatable and dependable!

How do muscles affect a golf swing?

The larger the muscle, the more energy it can generate, which means your legs, hips and torso contribute more power than the smaller arms, hands and wrists. For golf shots, you'll want to use your lower body and your core to generate power, using use your arms to help you control your swing. Step 1 Stand in the correction position to the ball.

Why do your hands fold early in the golf swing?

If the left arm stays connected to the body, the hands work inside and the club stays outside the hands. As a result, this helps create higher hands at the top of the golf swing. Unlike the left arm, the right arm folds early in the golf swing.This allows the right arm to stay connected with our rotating upper body.

Why do your arms elevate more in the backswing?

When the arms elevate more in the backswing, there is more potential energy due to the simple fact that they will be falling from a greater height and gravity will be happy to assist with the initial acceleration.

Should you lift your arms in the golf swing?

To make a proper backswing, start by lifting your arms. Even more specific, use them to elevate the club's center of mass (signified by the red ball on my club) about 25 to 30 degrees as I've done here before even thinking of pitching the club upward with your wrists.

How do I get more arm extension in my golf swing?

0:503:38Golf Swing Extension - How to Release your Arms & Hands after ...YouTubeStart of suggested clipEnd of suggested clipSo just have a few practice swings swinging that club letting the golf club feel like it's veryMoreSo just have a few practice swings swinging that club letting the golf club feel like it's very heavy and pulling your arms away. And actually give you the feeling of the extension.

How do you get your arms higher in the backswing?

1:424:45How to get Higher Hands in the backswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you're going to coordinate your turn with your arm swing. So go ahead and swing back and when youMoreSo you're going to coordinate your turn with your arm swing. So go ahead and swing back and when you turn your back to the target. Keep your arm in front of you don't let this arm go low behind you.

Why do I raise up on my golf swing?

0:2210:50How To Stop Lifting Up In Golf Downswing More ConsistencyYouTubeStart of suggested clipEnd of suggested clipSo from down the line typically lifting up will indicate you're either early extending. Or pullingMoreSo from down the line typically lifting up will indicate you're either early extending. Or pulling your pelvis area closer to the golf ball. So it looks something like this as we make a back swing.

How do you keep your arms extended in impact?

1:147:18GREAT EXTENSION THROUGH IMPACT - THE GOLF RELEASEYouTubeStart of suggested clipEnd of suggested clipSo it's rotating your body towards the target. And extending the arms what i see too much is bodyMoreSo it's rotating your body towards the target. And extending the arms what i see too much is body staying down static almost looking at the ball too long and then the arms will tend to fold.

How do I keep my arms extended in the downswing?

3:447:29The Trick To Keeping The Left Arm Straight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipWorking up and back my right arm pushes away chest up shoulder. Up right arm pushes away let's goMoreWorking up and back my right arm pushes away chest up shoulder. Up right arm pushes away let's go ahead and do. That and that's where i would. Start.

Which arm is more dominant in the golf swing?

Some golf professionals believe the left hand should be dominant in golf while others believe the right hand leads the way. There are positives and negatives to having both the left and right hands active in the golf swing. The majority of golf teaching professionals believe the left hand should lead the way.

Why is my golf swing so flat?

If you determine that your plane is excessively flat, here are a few easy fixes: Stand closer to the ball: If you're standing too far from the ball at address, you'll overextend the arms and create a swing path that's excessively “around” the body. Move an inch or two closer.

Should you stay behind the ball on all golf shots?

8:0010:40GOLF IMPACT - HOW TO STAY BEHIND IT FOR SOLID IRONSYouTubeStart of suggested clipEnd of suggested clipOn target all right so that's why we want to learn how to stay behind the ball. This one is trickyMoreOn target all right so that's why we want to learn how to stay behind the ball. This one is tricky okay but it is absolutely vital if you see every pro in the world.

Why can't I keep my head down in golf?

The club head strikes the golf ball first, then continues to drive into the grass where eventually the club bottoms out. When golfers are told to “keep their head down”, it robs them of their ability to shift their weight into their left side, and rotate the hips and chest toward the target.

How do I keep my body still in the golf swing?

5:136:53HOW TO KEEP YOUR HEAD STILL IN THE GOLF SWING - YouTubeYouTubeStart of suggested clipEnd of suggested clipRemember if that head is moving it's not simple at the head he's going down or the head is going upMoreRemember if that head is moving it's not simple at the head he's going down or the head is going up or the head is going to the side it's the upper body which is doing something unwanted.

Why do I stand up in my backswing?

3:155:36STOP STANDING UP IN THE BACKSWING - SIMPLE DRILLYouTubeStart of suggested clipEnd of suggested clipBack is really going to encourage our body to stay in posture. And for our whole motion to be a lotMoreBack is really going to encourage our body to stay in posture. And for our whole motion to be a lot more imbalanced. So to encourage that what we're going to do is from the address. Position.

Should arms be fully extended at address?

1:335:51Golf Driver Tip - Extend Arms for Wider Arc and More Distance - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you want to set up with your arms fully extended. So you have a chance to use your widest arc toMoreSo you want to set up with your arms fully extended. So you have a chance to use your widest arc to hit the golf ball.

How do you extend a backswing?

4:0410:55GOLF: Gain More Power With These Extension Moves - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd normal make that point up towards the sky maybe 30 degrees or so turn yourself away and thenMoreAnd normal make that point up towards the sky maybe 30 degrees or so turn yourself away and then tilt down in that order. So towards you towards the camera straight up and down up with my chest.

Are long arms good for golf?

Golf is no different here and having long arms can actually be more beneficial than height in general. Having long arms will tend to help you generate the width during your golf swing which we have already established will help you generate speed in your swing.

How do you release your hands in a golf swing?

4:547:18HOW TO RELEASE THE GOLF CLUB - YouTubeYouTubeStart of suggested clipEnd of suggested clipStraight towards my target. Notice where my hands and the clubface are I never felt that I had toMoreStraight towards my target. Notice where my hands and the clubface are I never felt that I had to rotate the hands over I never felt I had to keep the hands passive.

Why do arms elevate in the backswing?

When the arms elevate more in the backswing, there is more potential energy due to the simple fact that they will be falling from a greater height and gravity will be happy to assist with the initial acceleration.

What is the most distinctive element in a golf swing?

The most distinctive element that will be apparent in your golf swing is the amount of lag you will have in your golf swing based on the amount of arm elevation.

Is golf swing RST?

In the end, both golf swings are pure RST, but as I discuss in the video, the amount of elevation during the backswing is a variable and not a fundamental, by definition, as their movements are dependent on what the body does.

Do your arms move vertically during the backswing?

It's crucial to realize that the amount your arms move vertically during the backswing directly impacts how you'll be able to, and should, power your downswing, no matter how you swing the golf club.

How to tell if you have a flatter backswing?

Look at your thumb relative to the top of your right shoulder. If it’s even or below your delt (1), you’re a candidate for a flatter backswing. If it’s hovering above (2), start experimenting with a steeper swing.

Do golfers with shorter forearms swing?

Based on years of research, Adams found that golfers whose forearms are shorter than their upper arms need to swing more around their body, getting the club shaft to a “flatter” position at the top of the backswing. Players with longer forearms should elevate the club in a more upright position.

How to make a swing feel better?

In making a full and powerful backswing, your arms lift about 90 degrees, swing across your chest about 15 degrees, and rotate open (clockwise) 90 degrees more. That’s a lot of movement!

How to do a backswing on a golf club?

Starting your backswing by excessively hinging your wrists before lifting your arms. That’s a surefire recipe for a weak, steep backswing, and can also cause other issues, including a reverse pivot. To make a proper backswing, start by lifting your arms. Even more specific, use them to elevate the club’s center of mass ...

What is the key to a powerful swing?

Making a full backswing is key to a powerful swing.

How to make a backswing?

To make a proper backswing, start by lifting your arms. Even more specific, use them to elevate the club’s center of mass (signified by the red ball on my club) about 25 to 30 degrees as I’ve done here before even thinking of pitching the club upward with your wrists.

How to keep your arms passive in golf?

How to Keep the Arms Passive in a Golf Swing. Swing easy and hit hard using less arm effort during a golf shot. Trying to generate power during a long golf shot primarily using your arms can cause you to fight your body, resulting in an incorrect swing path. To generate power during a golf swing, you should use the big parts of your body.

What happens if you swing too far away from the ball?

If you are too far away from or too close to the ball during your swing, or if the ball is too far forward or back in your stance, you may have to make adjustments to your forward swing, requiring extra arm effort to make these corrections.

How to decelerate a golf club?

Decelerate the club at the top of your backswing using your natural momentum. Trying to stop the club abruptly with your arm muscles creates muscle tension prior to the forward swing.

How to move your golf club backwards?

Move your club backward with your shoulders, not your arms. Your shoulders, aided by your upper body, can more easily push your arms backward than your arms can pull your upper body backward.

How to get power in golf swing?

To generate power during a golf swing, you should use the big parts of your body. The larger the muscle, the more energy it can generate, which means your legs, hips and torso contribute more power than the smaller arms, hands and wrists. For golf shots, you'll want to use your lower body and your core to generate power, ...

Which part of the body moves your arms forward?

Your shoulder will then drive your arms forward naturally with little muscular effort from your arms. Leading with the hips is more natural, creates less muscle stress and accelerates the arms better during a sport swing, according to Ben Kibler of the Lexington Clinic Sports Medicine Center.

How to make a hook in golf?

Swing through the ball at contact using a natural wrist snap, turning your forearms over just prior to contact. Actively making the forearms turn over, rather than letting this occur naturally, can create a hook, according to top golf instructor David Leadbetter.

What does it mean when a golfer gets into the correct position at the top of the swing?

A golfer who gets into the correct position at the top of the swing due to a solid backswing will be able to deliver the golf club in a much more consistent manner. I have been teaching the game of golf for over twenty years.

Which arm folds early in the golf swing?

Trail Arm. Unlike the left arm, the right arm folds early in the golf swing.This allows the right arm to stay connected with our rotating upper body. If the golfer’s elbow does not fold in and stay connected to their body, we start to have some major issues in the backswing.

What is the backswing of a golf club?

The backswing in golf might be the most important part of any player’s swing. It is what gets us into position to deliver the golf club to the ball. If we are out of position in the backswing, it is very hard for us to swing the club on plane and deliver a square clubface at impact.

Why use a training aid ball?

The main benefit of the training aid ball is the work it does with one of the most common backswing mistakes. The training aid ball helps with separation of the elbows in the golf backswing. Since the ball is held into place by your forearms, it is impossible to flare the right elbow and not drop the training aid ball.

What are the common mistakes in golf backswing?

There are three very common mistakes that occur in the golf backswing. The first mistake is opening the clubface during the backswing. This move sets up a golfer’s followthrough to fail by creating an open clubface at the top of the swing and an open face at impact most likely causing the ball to slice. The second mistake is separation of the ...

What is a golf backswing?

The golf backswing is one of the most scrutinized aspects of any golfer’s technique, and for good reason. A quality golf backswing sets you up for a powerful follow-through . . . and a poor golf backswing can alter your clubface angle, weaken your downstroke, and cause you to slice the ball. After all, nobody has a perfect golf swing by starting ...

How to open the club face in golf?

The only connection we have to the golf club is where the hands grip the handle. With this, the only way we can rotate the club face or open the clubface is by rotating our hands or changing our lead wrist angles.

How to keep arms in front of chest on golf backswing?

How to Keep Your Arms In Front of Your Chest on a Golf Backswing. Tiger Woods' hands remain in front of his upper right chest near the top of his backswing. If your arms don’t remain in front of your chest during the backswing it likely means that you’re not rotating your body sufficiently. A lack of body rotation means, at the very least, ...

Which arm should remain straight throughout the backswing?

It’s a golf axiom that your left arm (for a right-handed golfer) should remain straight throughout the backswing.

How to get a good backswing?

Rotate your hips so your back faces the target, then extend the club straight out from your shoulder. This is the position you should try to achieve on your backswing. Clement also recommends that golfers focus on keeping their elbows close together throughout the backswing.

How to keep your arms in front of your body?

Get into your address position, then bring the club up and lay it across your back shoulder, while the rest of your body maintains its normal stance. Rotate your hips so your back faces the target, then extend the club straight out from your shoulder. This is the position you should try to achieve on your backswing. Clement also recommends that golfers focus on keeping their elbows close together throughout the backswing. As long as your elbows don’t fly apart, your body will be forced to rotate to lift the club much higher than your waist.

What should the club be midway through the backswing?

Midway through your backswing the club should be horizontal and parallel to the target line, Woods says. This setup puts you in proper position to conclude a full hip turn in the second part of your backswing. It will be almost impossible to raise your hands further without either rotating your hips or severely bending your left elbow.

What does "a little give at the elbow" mean?

He says “a little give at the elbow” is permissible and promotes “a more connected swing” in which arms and body turn together smoothly, which is the key to keeping your arms in front of your chest.

How to get the bottom of a golf swing?

To get the bottom of your swing ahead of the ball like they do, empty a sleeve of balls and collapse the box they came in so it's relatively flat.

How to keep your left arm from collapsing?

A great way to keep the left arm from collapsing is by actually focusing on the right arm as you take the club back. Push the lifeline of your right hand into the thumb of the left hand, and keep pushing away from your body as you swing all the way to the top.

How to keep your golf club from bending?

Essentially, you're straightening your right arm to prevent the left arm from bending. Doing this will keep the club moving on a wide arc and put it in position to approach the ball on a shallower path, which increases your chance of hitting the ball in the sweet spot and letting the club's actual loft give you a high-and-soft shot. — With Ron Kaspriske

How to get the ball to fly higher and land softer?

To get the ball to fly higher and land softer, you need to hit your iron shots more in the center of the face, not a groove or two—or five!—lower.

How many lessons are there in Golf Digest?

Check out Golf Digest All Access to get over 150 lessons on any of your devices, at any time.

What's Shoulder/Arm Elevation?

Leverage vs. Rotation in The Downswing

• The most distinctive element that will be apparent in your golf swing is the amount of lagyou will have in your golf swing based on the amount of arm elevation. As you'll see in the video, if your arms don't elevate much in the backswing, you'll need to use more body rotation for power and vice versa if you have more elevation. This can most clearl...

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