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why do i feel stuck when i start my golf turn

by Prof. Aniya Kuhic I Published 2 years ago Updated 1 year ago
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When your hips spin open too fast on the downswing, the club drops behind your body. Tour pros call this "getting stuck," because the right side gets in the way of the downswing. From there, the swing is too inside-out through impact, resulting in a push.Mar 6, 2013

Full Answer

What does it mean when you get stuck in golf?

Getting stuck begins with an incorrect takeaway. "Getting stuck" is a problem many golfers face from time to time. It means that as the club head nears the ball at the bottom of the downswing, it and the hands are so far behind the player that they can't strike the ball properly.

Why do I get stuck in the middle of my swing?

For most golfers, it is turning the hips out of the way too quickly and allowing the hands and arms to fall behind the swing. When your lower body races out from underneath you during the transition from backswing to downswing, the club will fall too far to the inside and you will become stuck.

How do I stop getting stuck in the golf swing?

The trick to stopping getting stuck in the golf swing is to set up the correct distance away from the ball. If you find that you’re getting stuck in the golf swing more often than not, set up as normal before shuffling back ever so slightly. However, it’s important to try this out on the range before taking it to the course!

Why do I get stuck in a downward spiral in golf?

This downward spiral has trapped many players, and it takes emotional maturity and experience to get back on track. Frustration can lead to getting stuck because you will probably rush through your swing while you are mad, leading your hips to run out away from your upper body.

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Why am I getting stuck in my golf swing?

You might be getting stuck if you hit a bunch of slices or duck-hooks. Those are very different shots, but often come back to the same issue. One is an overcompensation and the other is a failure to execute at all. Another thing you might see if you're getting stuck in the down swing is the dreaded shank.

How do I stop being stuck in my golf swing?

4:407:04Easy Way To STOP GETTING STUCK In Golf Swing And Pulling Arms InsideYouTubeStart of suggested clipEnd of suggested clipAll right to get those arms in front but to complete the a short back swing. But we maintain thatMoreAll right to get those arms in front but to complete the a short back swing. But we maintain that feeling on the way down as well that to stay you know to keep connected but to keep those arms in

How do you feel the turn in the golf swing?

6:209:00Stop Trying To Make A Backswing Turn | WIND Up Your Golf Swing ...YouTubeStart of suggested clipEnd of suggested clipJust places under your feet you can use driver with it you can use chipping pitching whatever itMoreJust places under your feet you can use driver with it you can use chipping pitching whatever it might be. And you place it in between your feet and give it a slight squeeze.

Why does my golf swing feel uncomfortable?

Stance Too Narrow Or Too Wide. One of the most common reasons that a golf swing can feel awkward is that your golf stance is either too narrow or too wide. When you have your feet just the right distance apart, it makes it much easier to feel comfortable over the ball and get the swing technique that you need.

How do you stop being stuck on the inside?

0:416:41How To Stop Getting Stuck - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd what happens is if you draw a line from the shaft of this club pointing down to the ground we'reMoreAnd what happens is if you draw a line from the shaft of this club pointing down to the ground we're gonna see that's well inside the golf ball. We're all good athletes.

How do I improve my golf swing rotation?

6:078:54How to Increase Golf Swing Rotation for Longer Shots - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you want to increase rotation the backswing do that little step back that's a really great wayMoreIf you want to increase rotation the backswing do that little step back that's a really great way for you to get the feel and the pattern of how your body moves so we've got a little bit of setup.

How do I improve my golf turn?

3:428:25How To Make A Full Shoulder Turn In Golf More Power - YouTubeYouTubeStart of suggested clipEnd of suggested clipFull turn absolutely critically get that full turn so on the way down on the legs start theMoreFull turn absolutely critically get that full turn so on the way down on the legs start the downswing. That upper body that's completely round up can just uncoil.

Should a golf swing feel natural?

The golf swing should feel effortless, with minimal tension. Think of it like a coiled spring: as you rotate and load into the backswing, you are storing up energy (just as a coiled spring would) before releasing all that energy – in one sweeping downswing motion – through the ball at impact.

Why is it hard to be consistent in golf?

Let's look at why achieving consistency in golf is so hard. 1. The nature of the golf swing is not natural and there are many moving parts to the actual mechanics of the swing. Even if one small part of the swing or body motion is off on a given round, all of sudden your dreaded slice or hook is back in full force.

Why is the golf swing so difficult?

This is because the golf swing has been over analyzed to the point that natural movements that happen without thought are being taught as things you need to think about. And by you trying to sync all these tips into one movement that lasts less than 2 seconds … well, it becomes difficult.

Why is my golf getting worse?

0:0316:07Why you play and practice MORE GOLF but GET WORSE - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's almost an accepted fate in golf our handicap is going to get worse yet surely when we doMoreIt's almost an accepted fate in golf our handicap is going to get worse yet surely when we do something more we get better at it we invest so much emotional. And physical effort.

How do you feel the clubface?

1:054:11Feel The Face In Your Right Hand - Sam Goulden Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you'll feel that your right wrist supports the clubface. So now your right wrist it might Bend aMoreAnd you'll feel that your right wrist supports the clubface. So now your right wrist it might Bend a little bit more back. But the clubface is still support it's still Square to the arc.

How do you feel the club face?

3:585:18SIMPLE DRILL TO CONTROL THE CLUB FACE - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo great little exercise to help you organize the wrists organize the clubface. And just start toMoreSo great little exercise to help you organize the wrists organize the clubface. And just start to feel what that's like. And if that feels very very.

What should a golf downswing feel like?

Just remember that you can't stay in a squatted position. If you do, the club will crash into the ground behind the ball. To improve your downswing, feel like you squat and then push upward. The front leg has to straighten.

Should a golf swing feel like a whip?

2:124:46HOW TO REALLY WHIP THE CLUB THROUGH THE BALL - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo basically the more the you direct your hands to the ball shall we say or ahead of the ball theMoreSo basically the more the you direct your hands to the ball shall we say or ahead of the ball the faster that you're gonna potentially be the wider that you go in the hands the slower you're gonna be.

What does it mean when you get stuck in golf?

It means that as the club head nears the ball at the bottom of the downswing, it and the hands are so far behind the player that they can't strike the ball properly.

Why do I turn my hips to the left?

Because your shoulders are turned more than your hips, your lower body will still lead the swing, but by trying to start them together, you will turn your hips to the left rather than sliding forward too much. This will prevent you from leaning backward and actually make it possible for you to unwind faster.

How to slow down your body?

Start your downswing by feeling that your right shoulder and right hip move toward the ball at the same time. Players who get stuck frequently push or slide their hips forward too fast, causing them to lean backward (a reverse-C) and further slow down the upper body. By feeling as if you start your shoulder and hip at the same time, ...

Why does the shot go right?

The shot (for right-handers) typically goes right because the face off the club is open, resulting in a push-slice. Some players manage to flip their wrists at contact, resulting in a big hook. Getting stuck can be prevented by eliminating a couple of excess movements in your swing.

What does it feel like to fold your left arm across your chest?

If you have been folding your left arm across your chest, this move to the top may feel as if it is vertical lift, although it is not. When you finish, your wrists will be fully cocked and your club shaft pointed toward the target.

Should your arms be straight when swinging a golf club?

Your arms should remain fairly straight as you swing the club away from the ball, even though they are relaxed. Many players fold their left arm across their chest, but that's not necessary to maintain the connected position you had at setup.

Why do golfers get stuck on the downswing?

The main cause for a golfer getting stuck on the downswing is improper sequencing. One very notable example is one of the greatest players to ever live, Tiger Woods, who has battled in the past a tendency to get stuck on the downswing.

Why is it important to know when you're stuck in your swing?

Understanding when you may get stuck in your swing is a great advantage because you can then take steps toward making sure it doesn't happen at the worst possible time. Following are three specific points during the average round of golf when you are most likely to product a stuck swing. Feeling frustrated.

What is the downswing in golf?

The downswing is initiated by the hips unwinding, not the shoulders. Next, the torso starts to unwind. After that, the arms follow. And after that, the club lags behind hopefully carrying a lot of energy with it. This sequence happens very fast and can be comparable to the action of a whip.

Why is it a mistake to rebuild your swing?

It would be a mistake to totally rebuild your swing just because you are getting stuck from time to time. Instead, you should learn from the pro golfers who share in this affliction. Think about what it was that caused the problem, make the appropriate fixes, and get back to hitting great shots. When It Happens.

What happens when you block the ball out of the right of the target?

When you see a pro golfer block the ball out of the right of the target, there is a good chance they got stuck on the way down. Most of the time, they are able to get back on track simply by improving their timing and tempo for the next swing.

When the lower body unwinds, the torso is then able to accelerate faster?

In other words, when the lower body's unwinding slows down, the torso is then able to accelerate faster. Next, the torso slows down to make way for the arms to accelerate even faster. And finally, the arms then slow down to allow the club head to hit the ball with the accumulated energy.

Can you get stuck in a golf swing?

That is not the case when it comes to getting stuck. You can make a great looking golf swing all the way up until your transition, which is where things usually go wrong. Getting stuck doesn't mean you have a terrible swing, it usually just means you are making one big mistake.

Why People Get Stuck In The Down Swing

The downswing is one of the most important movements in golf. It is an integral part of the golf swing as it serves to finish the golf swing and improve your shot shape and consistency. A good downswing also helps you generate more clubhead speed as you transition to your finish position and impact with the golf ball.

How To Stop Getting Stuck In The Downswing

There can be many reasons you are getting stuck in the downswing, but I'm going to give you the 3 most common causes so you can address this problem.

Drills To Avoid Getting Stuck In The Downswing

I love to practice my short game and to improve I use short game drill.

How do ball strikers make a strong body coil?

All great players, especially the ones known for being consistent ball-strikers, make a strong body coil as they move toward the top of their swing. They do this by pivoting their right side behind them and less to the side, thereby reducing any excess slide away from the ball.

How to do a backswing pivot?

As you simulate a backswing pivot while maintaining your shoulder tilt, make sure your right hand moves up your right leg as you rotate right side behind you. Your left hand should move down your left pant leg toward your left knee as it works inward.

madness999

Most of last year, and all of this year so far, I'd say 75% of my shots are pull hooks, snap hooks, or dead pulls. Throw in a bunch of low heel shots, and a few HUGE push rights, and I am about as screwed up with my swing as I can imagine ever being.

Jim Waldron

Great question! Like many golf instruction buzz words, this one suffers from imprecise, vague and even multiple definitions. Here are a few. To hit a golf ball well, you need to have "space" literally a free passage for your arms/hands and by extension the clubhead to pass through just before, during and after impact.

dolleris

I'd really like to hear more from the experts here...I'm also lost in this 'trap'

Yuck

"Most of last year, and all of this year so far, I'd say 75% of my shots are pull hooks, snap hooks, or dead pulls. Throw in a bunch of low heel shots, and a few HUGE push rights, and I am about as screwed up with my swing as I can imagine ever being." " You mentioned pulls as one of your symptoms.

TucsonGolfer

Holy super long answers... Alright: Getting stuck to me simply means getting your arms " Behind " your chest coming into impact position. Which will result in a complete block dead right ( for a right hander ) OR If you know you are about to get stuck, you can " FLIP " your hands over, and then you get the wonderful Duck Hook, hard left.

anycards

Yes,being stuck is when the shoulder pivot lags too far behind the hips.The right shoulder and right elbow can't "win the race" with the clubhead to impact and you end up flipping the club with the hands to square it up.

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