Why do golfers spin their hips out?
That encourages the hips to “spin out” in the downswing, which means they have turned before the player’s weight has been allowed to move forward to their left foot and left knee. As a consequence of the hips spinning out, players move their weight backward (toward the right foot), encouraging a swing that works out-to-in across the body.
Is your left foot spinning out in the swing?
The spin out used to be considered a serious swing flaw -- golfers were taught to keep their left foot solidly planted in the same position throughout the swing. Suttie and many other instructors believe spinning out with your left foot is a recipe for disaster. When your foot spins out and replants, it often means your body has rotated too fast.
What is a spinning finish on a golf swing?
As noted instructor Jim Suttie writes at "Golf Tips Magazine," a spinning finish occurs when the left foot of a right-handed golfer spins outward on the downswing and at impact. The spin out used to be considered a serious swing flaw -- golfers were taught to keep their left foot solidly planted in the same position throughout the swing.
How do I Stop my Feet from spinning on the swing?
To Spin or Not to Spin. If your foot spins out and you hit lots of ugly hooks and severe fades, spinning might be the culprit. Suttie says you can stop spinning by focusing on transferring your weight to your front foot at the beginning of the downswing.
How do I stop my left foot slipping in golf?
1:496:30Why Your Lead Foot Spins Out - Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's important that way gets into the left heel I'd see a little bit of air in this left toe and theMoreIt's important that way gets into the left heel I'd see a little bit of air in this left toe and the very finish. We want the pressure in the right spot.
How do I stop spinning out in my golf swing?
2:214:29EASY DRILL TO STOP SPINNING OUT IN THE DOWNSWINGYouTubeStart of suggested clipEnd of suggested clipFor a real big spin-out where all your pressure gets out onto your toe. And your back leg kicks outMoreFor a real big spin-out where all your pressure gets out onto your toe. And your back leg kicks out in this direction. So once again you'd swing to the top.
What causes spinning out in golf swing?
It's often a term associated with good players who have quick lower-body action. If they clear their hips too aggressively on the downswing, there are times when the arms and club lag too far behind and they struggle to square the clubface at impact. They feel like they spun out.
What does left foot do in golf swing?
Flare The Left Foot Many golfers are taught to keep their toes turned-in more so their toes are pointed perpendicular to the target line. But by turning his left foot out more, Molinari said it created more speed by freeing-up his hips and allowing them to move more freely through the ball.
How do I stop firing my hips?
8:4710:07STOP Firing Hips Golf Swing | Increase Clubhead SPEED Without ...YouTubeStart of suggested clipEnd of suggested clipUse your hands and arms to gather that speed stop trying to rotate and force your body. Okay allowMoreUse your hands and arms to gather that speed stop trying to rotate and force your body. Okay allow the wind-up to happen a bit easier allow the weight to the club to happen a little bit easier.
What is causing my pull hook?
If it's a pull, there are two likely reasons why the ball is starting left: 1) your body and clubface are aimed left of the target at address, which promotes an out-to-in path; or 2) you're aiming properly but the clubface is closed too much at the point of contact.
What is a spinner in golf?
If you're a spinner, your weight stays in your trail hip joint during your downswing. This brings your club out and around, producing pulls and shots off the heel of your clubface (weak slices).
How do you rotate a downswing?
5:589:19WHY YOUR ROTATION SUCKS AND HOW TO FIX IT - YouTubeYouTubeStart of suggested clipEnd of suggested clipTo rotate. So really make sure you get those little drills in there with those first two that'sMoreTo rotate. So really make sure you get those little drills in there with those first two that's going to be in there for you so the third key here guys and that's all about your shoulders.
Should I open my left foot in golf swing?
1:298:55HOW FOOT FLARE AFFECTS POWER AND CONSISTENCYYouTubeStart of suggested clipEnd of suggested clipOpen if you're a little bit more on the left side to the exact. Opposite you want to be reallyMoreOpen if you're a little bit more on the left side to the exact. Opposite you want to be really squaring that front foot.
What golfers lift their left heel?
In today's world, the list of those players who allow their left heel to leave the ground is considerably shorter then in earlier days. Those that immediately come to mind are Jack Nicklaus, John Daly, Bubba Watson, Tom Watson, and the late Payne Stewart.
What does it mean when your foot spins out?
When your foot spins out and replants, it often means your body has rotated too fast. Instead of a proper weight shift from the back leg to the front leg, your weight often remains on your back leg. This can lead to blocked shots pushed to the right and pull hooks yanked to the left. Such errant shots are almost guaranteed to wind up in ...
What is a spinning finish in golf?
As noted instructor Jim Suttie writes at "Golf Tips Magazine," a spinning finish occurs when the left foot of a right-handed golfer spins outward on the downswing and at impact. The spin out used to be considered a serious swing flaw -- golfers were taught to keep their left foot solidly planted in the same position throughout the swing.
How to stop spinning in tennis?
Suttie says you can stop spinning by focusing on transferring your weight to your front foot at the beginning of the downswing. Then rotate your lower body through the hitting area. You should feel your weight moving from your toes as you address the ball, to your right heel at the apex of your backswing, to the left toe on the downswing and finally to your left heel. On the other hand, if your left foot spins out and you tend to hit the ball straight, Hinton advises you not to worry about it. "It's likely a good thing and the result of a natural athletic move," he said in an article on the "Golf Tips Magazine" website.
Where should weight be moving when hitting the ball?
You should feel your weight moving from your toes as you address the ball, to your right heel at the apex of your backswing, to the left toe on the downswing and finally to your left heel. On the other hand, if your left foot spins out and you tend to hit the ball straight, Hinton advises you not to worry about it.
Who dissected Alvaro Quiros' swing?
Another well-known instructor, Kevin Hinton, dissected the swing of European star Alvaro Quiros in "Golf Digest.". Quiros often spins out with his foot at impact, with his weight shifting sharply to the outside. Hinton compares the Quiros spin out to that of Hall of Fame golfer Johnny Miller and other power-hitting professionals.
Is it a cardinal sin to rotate your head?
For example, it used to be considered a cardinal sin to rotate your head toward the target before impact. Then Annika Sorenstam, perhaps the best woman golfer in history, came along, rotating her head toward the target well before impact. Now some instructors teach you to anchor your head through impact, others recommend rotating it slightly, ...
Is spinning good for golf?
Spinning Is Good. Other noted instructors, including David Leadbetter, say spinners often are elite players. Writing in "Golf Digest," Leadbetter says spinning out sounds bad, but it's a common trait of many players with quick lower-body action. While a block or hook can result, Leadbetter says spinning out can produce long ...
What does it mean when your left foot spins out?
That encourages the hips to “spin out” in the downswing, which means they have turned before the player’s weight has been allowed to move forward to their left foot and left knee. As a consequence of the hips spinning out, players move their weight backward ...
What was the secret of the golfer's swing?
The “secret” they were describing was that after lifting his left heel in the backswing, he replanted it in the downswing with his heel closer to the target line than his toe. The intimation was that this might be a secret source of power in his swing.
What angle of golfer's left foot did Hogan use?
The spin-out was made even worse by the 15-degree angle of the left foot Hogan offered. That said, based on Hogan’s stature in the golf world, his advice regarding the positioning of the feet was treated as if it were gospel and adopted by both players and teachers. Since that time his hip action has been debated, but the positioning of the left foot has remained unquestioned — until today.
What angle should a golfer's foot be?
In his book “Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf,” published in 1957, Ben Hogan recommended that golfers position their right foot at a 90-degree angle to the target line, and then position their left-foot a quarter of a turn outward at a 15-degree angle (Note: He was writing for right-handed golfers).
Why is the 15 degree flare of the left foot dead wrong?
I’m of the opinion that it is not only wrong. Because of its toxic nature, it is DEAD WRONG. The reason has to do with the tailbone, which determines the motion of the hips in the swing. The more the left foot opens up at address, the more the tailbone angles backward. That encourages the hips to “spin out” in the downswing, which means they have turned before the player’s weight has been allowed to move forward to their left foot and left knee.
What is the best position to hit the ball?
THE POWER OF THE LEFT HEEL. There is an inherent advantage to placing the left-foot at a 90-degree to the target-line. It is the strongest physical position against which to hit the ball, as it provides a powerful post at impact that serves to increase both power and consistency.
What does a flared left foot do in a backswing?
In the backswing, the flared left foot: Discourages a full left- hip turn; Encourages the improper motion of the left-knee outward rather than back. Reduces the degree that the torso can turn because of the restrictions placed on the left hip.
Stickney: Fixing the Spin Out
Over the years, we have seen a resurgence of the argument regarding the bumping or turning of the hips to begin the downswing; however, with the advent of force plates technologies such as BodiTrack and Swing Catalyst, we are finally able to understand more about what happens during the transition.
Tom Stickney: How your feet influence the way you move
One of the coolest things about instructional technology is the way it continues to evolve and how simple basic graphics can help the teacher and the student understand and solve problems during a lesson. When I first started using force plates back in the early 2000s all I could see was the amount of pressure moving into the lead and trail foot.
Clement: How to stay with your golf shots and stop swaying
Nothing better than being able to stay with your golf shots and create some powerful leverage to apply some compression through your golf shots like smashing through a door with a battering ram! Get a GOLF SWING WITH LAG, POWER AND SPEED!
How to activate lower body during golf swing?
Your feet might be the least of your worries now, but by focusing on a few small tweaks in your heels and toes , you can help activate your lower body throughout your swing. “Foot action determines so many things within the golf swing that it’s almost indescribable,” Jack Nicklaus says.
How does Jack Nicklaus explain the golf swing?
Jack Nicklaus explains how your feet are holding back your swing. Jack Nicklaus breaks down how to fix up your feet throughout your golf swing. One of the most common misconceptions about the golf swing is the importance of the lower body. Sure, your upper body is doing the hard work — striking the ball and pulling the club through ...
Golfing
Lately my left foot has had the tendency to "spin out" to the left during/past impact.
1dayIllBaPro
my left foot spinning out after impact too. But as far as they are not spinning during impact, then I am happy. I can keep it from spinning out but I felt too much pressure on my left thigh, and I try to avoid that.
running-8-iron
I used to have a similar problem, though mine was related to a labral tear in my left hip. I've managed to minimize the spinout by once addressing the ball simply turning my left foot out a little. I feel more balanced and less spinout takes place.
NotAStick
I used to have a similar problem, though mine was related to a labral tear in my left hip. I've managed to minimize the spinout by once addressing the ball simply turning my left foot out a little. I feel more balanced and less spinout takes place.
running-8-iron
I have to turn my left toe out because I have weak ligaments. My ACL stretches like mad when I really torque a swing with my feet perpendicular to the target line. I open my front foot 45 degrees open on most swings and it lets me get a better full Tiger Woods follow through with the club coming all the away around back to the target line.
muggs
paralysis by analysis...you might be over swing or swinging out of temp on your downswing (too fast and jerky). I loose tempo from time to time and my left foot will move if I'm coming down to hard.
billm408
So at impact your weight is suppose to be on the outside of the left foot because my weight is on the inside prior to impact.
