The chest muscle or pectoralis major is vital for rotational movement and smooth golf swing. It also plays a key role during the downswing and follow-through. Strong chest muscles mean a better rotation of shoulders and arms, leading to hitting a ball farther.
Full Answer
How can I hit the ball farther in golf?
The elements of the swing that add distance are often elusive, and not what we think. The real secret to hitting the ball farther is first worrying about your ball striking, and swing tempo. If you can focus on hitting the ball closer to the sweet spot, and do it with a controlled swing, this will lead to more distance.
Why do Tour players hit the ball so far?
The reason all of the tour players can hit the ball so far isn’t just about their swing speeds, and all of the technology they have working in their favor. It’s because they can hit the ball on the sweet spot of the club with amazing regularity. They should, they’ve been honing their craft their entire lives, and it is their day job after all.
Why do golfers ignore swing fundamentals?
In an effort to add distance most golfers ignore swing fundamentals, trying to hit the ball farther through sheer effort. They will use their arms more than their body, and it just leads to inconsistent ball striking without much distance.
Does your swing speed affect how far you hit the ball?
If you take two golfers who have similar swing speeds, and one is hitting the ball more solidly at impact than the other, in almost all cases the player hitting the ball closer to the sweet spot will hit it farther on average. In an effort to add distance most golfers ignore swing fundamentals, trying to hit the ball farther through sheer effort.
Why do pro golfers hit the ball farther?
As a whole pros hit the ball so far because they are skilled athletes and play on the best conditioned courses. Athletic golf skills maximise swing speed and therefore distance while the agronomy of the fairways means the ball runs further.
Do men have an advantage in golf?
It's tough to dispute that, on average, men are stronger and faster than women. Look no further than stats for driving distances among PGA and LPGA players.
How can a woman hit farther in golf?
3:347:40How to Hit Driver for Female Golfers: 3 Golf Swing Tips Guaranteed to HelpYouTubeStart of suggested clipEnd of suggested clipSo again put that ball a little bit more toward your left toe. Yeah because you get that ball up youMoreSo again put that ball a little bit more toward your left toe. Yeah because you get that ball up you're going to help you hit up on the golf ball a little bit more it's going to increase your launch.
Why are men and womens golf separate?
Men and women in general play a different style of golf. Men tend to have longer drives, sometimes wild, and take more time on the greens. Women play at a steady pace, down the middle, and move more quickly on the greens, probably because they aren't betting.
Does gender matter golf?
Women, in general, can't hit their shots as far as men, and the male pros hit the farthest of all. However, if you watch elite women golfers you'll notice that they are about as skilled as PGA pros at approach shots, chips, and putts.
Is golf a manly sport?
Golf is considered by some to be one of the last bastions for male exclusivity (Chambers 1995) and the ultimate male-bonding turf (Meyers 1996). In this regard, males attempt to further male-domination by exhibiting behaviors that are offensive to women or send signals to women that the golf course is for men only.
How far should a woman hit a 7 iron?
160 yards7-iron: 160 yards. 8-iron: 155 yards. 9-iron: 140 yards. PW: 120 yards.
How do LPGA players hit so far?
0:092:52LPGA Learning Center: Hitting it Farther - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhat I'd like for you to do is to make a backswing. And then just feel more of a driving motion aMoreWhat I'd like for you to do is to make a backswing. And then just feel more of a driving motion a pulling motion with the handle or a dropping motion with the shaft that would keep this angle. Longer.
How far does the average woman drive a golf ball?
The average driving distance for female club amateurs is 146 yards. Female golfers with a handicap of 6 or better average 195 yards. The entire distance report can be read here.
Should a woman use mens golf clubs?
There is no reason a woman should not play with a set of men's golf clubs. It is recommended that women that are 5 feet 9 inches or taller seriously consider playing with men's clubs as most women's clubs are designed for people that are 5 feet 7 inches or below.
Can a man play in the LPGA?
The LPGA says all golfers must be born females, disqualifying Lana from competition.
Can a man play in the LPGA?
The LPGA says all golfers must be born females, disqualifying Lana from competition.
Could a woman play in the PGA?
While many would assume that the PGA Tour was a men's only tour, there are in fact no gender requirements for the Tour. As the women's game has progressed there have been several examples of women being invited to compete in a PGA Tour event, with a few qualifying outright.
What's the difference between mens and womens golf clubs?
Women have lighter shafts, a lighter clubface, and slimmer and lighter grips. This all adds up to create the lightest possible combination. Men put more brute force into the swing and therefore require stronger steel shafts that increase the overall weight of the club.
Why do tour players hit the ball so far?
The reason all of the tour players can hit the ball so far isn’t just about their swing speeds, and all of the technology they have working in their favor. It’s because they can hit the ball on the sweet spot of the club with amazing regularity.
How to hit your driver farther?
There are a million tips out there that tell you how to hit your driver farther. Widen your stance, strengthen your grip, create lag in your swing, make a full shoulder turn, widen your swing arc. Blah blah blah blah.
Why do golfers use their arms more than their body?
They will use their arms more than their body, and it just leads to inconsistent ball striking without much distance.
What is the main point I want to try and make?
The main point I want to try and make is that in order to hit the ball farther, your first order of action is not to try and hit the ball farther.
What to do if you feel like you are struggling with golf?
If you feel like you are struggling with that, then perhaps it is time to take a lesson or two, and have a qualified professional look at your overall swing. Please tell them you want small changes only!
Do two golfers hit the same ball closer to the sweet spot?
If you take two golfers who have similar swing speeds, and one is hitting the ball more solidly at impact than the other, in almost all cases the player hitting the ball closer to the sweet spot will hit it farther on average .
Is golf a male dominated sport?
There is no question that golf is a male-dominated sport, so it’s no surprise everyone is concerned with how to hit the golf ball farther. The new lingo with the club manufacturers is club speed. Everyone wants to swing faster to hit the ball farther. Increased club head speed is certainly an important element of hitting the ball further, ...
Why does Jason Day tee his ball up?
Jason Day likes to tee his ball up in the center of the club face so if he happens to mishit it he knows where he mishit from and can adjust. When you start off teeing it in line with the toe or heel of the club it makes it more difficult to square up at impact. Day also mentioned swinging wide on the back swing where your hands get further away from the head. But on the downswing he brings the swing back in narrow with power, meaning the hands get closer to the body at impact.
What is Lauren Ochoa's advice for female golfers?
She stated in a Golf Digest interview that “Average golfers stop all their motion, all their momentum, at the ball. They hit and bounce back on their back foot. Everything should be going forward on the downswing.
Why is Camilio Villegas so relaxed?
Camilio Villegas shares that he likes to relax his body so it’s more loose and not so tense during his golf swing. This allows him to unlock more power and speed. To stay relaxed, he focuses more on his breathing. Try it out next time you’re at the driving range.
Is the clubshaft in a perfect parallel position?
The clubshaft is in a perfect parallel position at the top.”. Overall, golf is an individual sport for a reason. We all have our own unique swings habits and many of the tips mentioned above may or may not work out for you. The best tip is to find what works for you through lots of trial and error.
What is the role of the back in golf?
The back plays a crucial role while hitting the golf ball as it maintains the body posture. Strengthening the upper back helps keep you in shape, while the lower back supports the rotational movement.
What is the purpose of core muscles in golf?
Core muscles are the engine that provides balance, torque, and rotation in the golf swing. Strengthening the core helps to prevent lower back injury. Many amateur and pro golfers face this injury.
What muscle is used to swing a golf ball?
The chest muscle or pectoralis major is vital for rotational movement and smooth golf swing. It also plays a key role during the downswing and follow-through. Strong chest muscles mean a better rotation of shoulders and arms, leading to hitting a ball farther.
What muscles are needed for a golf swing?
Every golf swing needs stability, and strong legs are the foundation of creating a great golf shot. Quadriceps, abductors, glutes, adductors, and hamstrings are the muscles of the lower body.
What does it mean to have a strong forearm?
A strong forearm is a key for having a good grip, which means you can transmit the force created by all significant muscles into the club and the golf ball.
What muscle is used to swing?
The deltoid is a shoulder muscle that helps to create a powerful swing while keeping you under control. Backswing requires shoulder mobility and strength, and this is where force production is at its peak. Strengthening deltoids will increase joint stability and reduce the risk for injury.
Why do you need to hit the ball farther?
At some point every golfer gets the itch to hit the ball farther, and why not? Adding a bit more distance can help shorten your approach shots and improve your ability to hit greens in regulation (plus it feels great to really give one a ride).
How to hit the range for a practice?
Give these a try the next time you hit the range for a practice session: 1. Watch Your Grip. First, try adjusting your left hand (for righties) a bit inward so that your knuckles are facing your target. This hand position will better allow you to drive through the ball at impact.
What does it mean to keep your lead arm straight?
Did you know that the straighter you keep your lead arm (left arm for righties) the longer the ball will travel? This is essential in adding distance. With a straight lead arm, you’re creating a longer distance for the clubhead to travel in order to get to the ball (at impact). A longer swing usually results in more distance on your shot.
How to get faster club head speed?
Keep that in mind when you start your downswing. Using the hips as a trigger to pull the club through your swing (rather than trying to push it through with your arms) allows you to use your twisting momentum to generate a faster club head speed.
Do you need to hit the gym to hit the golf ball farther?
Remember, you don’t need to hit the gym or swing out of your shoes to hit the ball farther. It is your swing mechanics, not your muscles, that make the ball travel farther, so get out there and give these tips a try. We’re sure that doing so will help you find a few extra yards next time you’re facing down a long par 5.
Why do professional golfers hit the ball farther than recreational golfers?
Holmes, who led the PGA Tour in driving distance in 2011, can hit the ball farther than recreational golfers in part because of their increased flexibility and faster swing speeds.
How far can you hit the golf ball?
You play a reasonable game of golf, but you feel that if only you could hit the ball about 20 yards far ther, you would enjoy the game more and your handicap would go down. Regardless of whether you are fat or thin, tall or short, with an adjustment in your technique, you can hit the golf ball farther. Start lowering your handicap and enjoying the ...
How to make your golf swing harder?
Step 1. Increase your flexibility so that you can begin to turn your shoulders close to a perpendicular position at the top of your swing. Most amateurs try to use their hands and arms more and try to make up for that by hitting the golf ball harder than they should.
How to hit the ball faster?
Lead with your hips and increase your swing speed at the point of impact , because the faster your swing speed, the further you will hit the ball. Experiment by throwing a ball as far as you can without moving your shoulders and hips. Then throw a second ball using all of your body.
How many degrees should you turn your shoulders?
Watch a golf tournament on television and you'll see every professional player turn the shoulders at least 90 degrees because most of them spend much of their time in the gym working on their flexibility. You will be shocked by how much longer you hit the golf ball by simply increasing your turn by as little as 10 to 15 degrees.
How to move your arms downward?
Move your arms downward only after your hips have turned and shifted forward. You will be creating a condition known as “torque,” or resistance between your upper and lower body.
Where did Bill Herrfeldt graduate from?
Bill Herrfeldt specializes in finance, sports and the needs of retiring people, and has been published in the national edition of "Erickson Tribune," the "Washington Post" and the "Arizona Republic." He graduated from the University of Louisville.
