- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
What are the best golf discs for beginners?
- BEST BEGINNER SET - This starter set is perfect for new players. ...
- BECOME A BETTER DISC GOLFER- The disc molds in this set were handpicked by World Champions at Dynamic Discs and are everything you need to head to the course and ...
- EXEMPLARY DISC CHOICES- Set includes the 2013 disc of the year, the Judge disc golf putter. ...
How to throw an understable disc?
Understable discs are recommended for:
- Beginners
- Tailwind
- Slow speed
How to get started with disc golf?
Getting started with disc golf is very simple. You simply need discs, and a course or place to play. Step One: Get a Disc Golf Set. The first step to getting into disc golf is purchasing a quality disc golf set. There are lots of different disc golf kits to choose from, but some are better than others.
How far can you throw a disc?
The world record stands at almost 1000 feet but not too many pros reach that distance. On average a pro can throw a disc golf frisbee between 450 to 525 feet. Of course, it will depend a lot on the size and skill of the professional disc golfer.
How do you throw a disc golf accurately?
3:538:31Throw Where You Are Aiming in Disc Golf | Beginner Tips and TricksYouTubeStart of suggested clipEnd of suggested clipAnd a very straight flight the second nuance to the 10 o'clock release point helping you findMoreAnd a very straight flight the second nuance to the 10 o'clock release point helping you find accuracy is understanding when to accelerate.
How far should a beginner throw a disc golf?
According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.
How do you throw a disc golf like a pro?
0:201:43Try This: How to throw a disc like a pro - YouTubeYouTubeStart of suggested clipEnd of suggested clipA few things you want to remember when you throw in a backhand. First of all is your grip. The mostMoreA few things you want to remember when you throw in a backhand. First of all is your grip. The most popular grip is a power grip which is all four fingers on the inside of the rim.
How do you throw a smooth disc golf?
0:3710:49How I Learned to Throw Smooth (...and eliminate wobble) - YouTubeYouTubeStart of suggested clipEnd of suggested clipShot they all look very very similar they're almost exactly the same which is why i think you'reMoreShot they all look very very similar they're almost exactly the same which is why i think you're having a bit of issue doing touch you basically do the same motion.
Can you throw a disc too hard?
Discs can also pull in different directions if thrown too hard, and much like in traditional golf, this type of drawing and pulling can set you up for a huge failure. There are a few different things that can make players overcook their throws, and they come in a few different categories.
Should beginners throw distance drivers?
For many players, especially beginners, they recommended steering clear of distance drivers altogether and instead using a midrange or fairway driver until their arms and forms could harness both power and control.
How do you throw a disk straight and far?
0:416:00How to THROW a Disc STRAIGHT & LONG! - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen during the beginning of its flight the disc starts to flatten out or flip up to flat bringingMoreThen during the beginning of its flight the disc starts to flatten out or flip up to flat bringing the nose down a bit allowing for the disc to fly straight for long distances.
Why does my disc wobble when I throw it?
0:302:24How do I reduce wobble when throwing a disc golf drive? - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe more a disc is spinning the more force it's going to take to get the disc to start wobbling.MoreThe more a disc is spinning the more force it's going to take to get the disc to start wobbling.
How do you throw a flex shot?
The basics of the shot are simple – take an overstable disc and throw it on an anhyzer angle. Delaying how much time a flex shot takes to roll back into a hyzer can stretch out the distance a player can get out of an overstable disc.
Tip for Deep Dives
If you want to watch anything in the videos below frame-by-frame, here's how: 1. Pause the video. 2.
1. Disc Types & Basic Throw Technique
Nate Sexton is a top professional disc golfer who's popular not only due to his excellent play but also his insightful commentary on post-produced coverage of tournaments.
2. More on How to Throw
Danny Lindahl is a disc golfer who's made a name for himself in the sport by creating videos aimed at helping people improve their games.
3. Putting Basics
The first two videos showed you how you'll want to throw a golf disc when you're farther from the basket. But once you get pretty close, you'll want to change your technique to go more for accuracy than power. This video is hosted by German-born pro Simon Lizotte, who's currently the highest-rated European disc golfer.
4. More on Putting
Lizotte's video provides a good idea of how to putt on a basic level, but this Infinite Discs video hosted by pro player and experienced disc golf instructor Zoe AnDyke goes more into specifics. Learn the two main stances players use for putting and pick up some great tips for being accurate and generating power.
5. Getting Ready to Throw
Full disclosure: This video won't teach you to throw, but the information it offers will help make throwing a lot more comfortable and healthier for your body. Seth Munsey is a performance coach and founder of Disc Golf Strong, a fitness and training organization focused solely on disc golf.
More 5 Great Videos
If you're interested in more in-depth advice now or at any point in the future on improving at disc golf, check out the other articles in our 5 Great Videos series by clicking the tag below.
What are the two throws in disc golf?
There are two main throws a Disc Golf beginner has to perfect: the backhand throw and the forehand throw. Both are useful tools in a Disc Golfer’s arsenal.
Where is the disc in throwing?
The majority of the throwing action is in the wrist and the forearm, rather than the shoulder. You will want to sweep (or flick) your arm forward and release the disc at the apex of your throw. Wait until your wrist is pointing in the direction of the target before releasing your throw.
Why do you stop your arm when you throw a disc?
Why? Firstly, allowing your arm to move naturally will increase the distance your disc travels when you throw it. Second, stopping your arm abruptly will put tension on your wrist, elbow, and shoulder. If you want your Disc Golf career to be a long and happy one, don’t forget to follow through.
How to hold a disc?
Step 1 – How to hold the disc. Pinch the disc between your middle finger and thumb. Your middle finger should be flat against the underside of the disc, touching the inner rim. Lay your thumb on top of the disc, pushing it into your middle finger.
How to get a disc out of your thumb?
Pinch the disc between your thumb and index finger. With your thumb resting on the top of the disc.
Why is it important to hold a disc flat?
It is important that you hold the disc flat while you throw it. This will create the least air resistance and allow the disc to travel a greater distance. It will also prevent the disc from flying too high or low, where it will lose accuracy. The nets in a game of Disc Golf are roughly at head shoulder height.
How to spread weight of disc evenly across hand?
Pinch the disc between your thumb and index finger. With your thumb resting on the top of the disc. You can use your middle finger to spread the weight of the disc more evenly across your hand by resting it on the inner rim.
How to throw disc golf?
Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.
What are the different types of throws in disc golf?
Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.
What grip to use for driving off the tee?
The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.
What is the second most common type of throw in disc golf?
The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.
What is an overhand throw?
The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.
How to press a disc in your hand?
Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.
Why is a spin putt a long miss?
A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.
Backhand
Backhand throws are the most common type that you’ll see disc golfers do. It’s the most basic of throws and is much easier to learn for most players, especially compared to forehand flicks.
Forehand
The second most used throwing style is a forehand flick or sidearm as many players like to call it. Even though a forehand seems to be the exact opposite of a backhand throw, there are a few differences to note about how the disc will fly.
Overhand
Overhand throws are not used as often and are usually saved for those situations where you don’t have any other option. Most of my overhand throws are when I’m deep in the woods and have no other angle than to go above any obstacles that are in the way.
Roller
One of my favorite shots to throw on wide-open drives is the roller. The basic idea behind the roller is to throw an understable disc with enough force and angle so that it will land on the side of the disc and continue to roll down the fairway.
Disc Golf Throwing Angles
There are three categories that make up the angle a disc is released on; hyzer, flat, and anhyzer. Understanding and getting the right angle for your shot is key to improving your drives and mastering the game of disc golf.
Top 5 Best Discraft Drivers
Besides being one of Discraft’s most popular drivers, the Nuke is one of the most used discs of all time. The Nuke is an overstable high speed driver that features a thick rim compared to other distance drivers.
How to throw disc golf?
As a novice disc golfer, one of the things you need to learn first is how to throw any disc with a flat release angle on a consistent flight path. With a run up, or without, you are not throwing it upward with a hyzer degree angle. You are not throwing it downward with an anhyzer release and the nose pointed toward the ground. You are throwing the golf disc flat and straight through to your aiming point with smooth follow through. When you learn this simple technique, even without a run up, you should immediately see more distance from any flying disc in your bag (with overstable discs and understable discs). You will definitely notice the difference with your distance drivers and fairway driver golf discs.
Why do disc golfers throw slower discs?
This is typically because they have hyzer throw with a natural nose-up release angle.
What is the angle of release on a disc golfer?
One of the biggest mistakes that new disc golfers make is having a hyzer release angle. If you are used to playing catch with a cheap Frisbee on the beach, your natural angle of release is with the front of the disc pointed slightly upward (aka “nose-up release”).
What is distance driver?
A distance driver is designed with a sharp edge and shallow rim, so it can cut through the air and get maximum rotation when thrown at higher speeds. If you throw a driver soft, with a hyzer release, and nose-up, it will not go very far. If you throw it with an anhyzer release and nose-down (with the front pointed downward), it will likely go straight into the ground, as well.
Is it good to throw flat in disc golf?
At first, though, learning to throw flat is a good thing to focus on as you develop and refine your disc golf skills. As you get better and better, you can continue working on your arm angles and release points to increase distance, improve accuracy and gain more overall consistency with your drives, upshots and putts.
Is flat release good for distance drivers?
Form Improvements. Of course, a flat release is only part of the equation for getting max distance out of your distance drivers. The type of throw your attempting in addition to your run-up, reach-back, arm whip and other factors will all make a significant difference as you gradually improve your throwing form.
Does a catch disc work on disc golf?
This works for a catch disc or an ultimate disc because they are designed to float and ride the air bounces. It doesn't necessarily work for disc golf discs that are meant to be thrown with less hyzer disc angle and at higher speeds.
Step 1 – How to Stand
Step 2 – Holding The Disc
Step 3 – Position Your Arm
Step 4 – Position The Disc
Step 5 – Throwing The Disc
- Swing your arm around you towards the target. Keep the disc flat in your hand, and release it when your wrist is pointing directly at the target. If you release too early or too late the disc will fly off course. Keep the disc at shoulder level to prevent it from losing too much momentum and don’t take your eyes off the target until the disc has le...
Step 6 – Shift Your Weight
Step 7 – Follow Through