What does disc golf speed mean?
Disc golf speed refers to the speed rating of a disc golf disc and is the first number listed on the disc. The speed rating of the disc is on a scale of 1 to 14 indicating how fast a disc should be thrown to achieve its intended flight path.
Will a speed 11 arm fly a disc golf disc?
If you only have a speed 11 arm, it will not. If you pick up a speed 11 disc and throw it with your speed 11 arm, that disc should then fly like it’s supposed to. This is what answers our earlier question…
What speed should I put my discs at?
If you have the previous mentioned speed 11 arm, you should be able to make all discs speed 11 and down fly as they’re designed to. You may have to power down on the lower speed discs, but you should be able to make them work. Put a speed 12 or higher in your hands and that’s where they will stop doing what they are “supposed” to do.
What is the longest disc golf drive distance record?
The longest disc golf drive distance record is 1,108.9 feet and was thrown by David Wiggins Jr. according to the World Flying Disc Federation. The female record holder is Jennifer Allen who threw 568.6 feet, which was also outdoors.
What is a good arm speed disc golf?
At a 6 speed, many people can get that driver up to speed. If you're consistent with this disc you'll find it following the -2 turn and 1 fade. And if you're throwing it and realize that you're turning it over you can go up to a 7 speed. You might find that a 4 speed works well.
How fast does the average disc golfer throw?
The average speed of a disc golf throw is around 50-70 miles per hour or 80-112 kilometers per hour. The fastest disc golf disc thrown was by pro disc golfer Simon Lizotte and was at a speed of 89.5 miles per hour or 144 kilometers per hour.
How can I get faster arm speed for disc golf?
1:582:46What is a good way to increase arm speed in disc golf? - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd just whip your arm through fast make sure that you're still using good good form but whip yourMoreAnd just whip your arm through fast make sure that you're still using good good form but whip your arm through real fast don't really worry about where the disc.
How far should a speed 7 disc go?
Speed 6-7 can go much further then 300, 450-500 in top pro power hands.
How far can the average person throw a disc golf disc?
Average Throwing Distance in Disc Golf As mentioned, most beginners tend to throw disc golf discs at an average distance of 175 to 250 feet. Meanwhile, with around 1 to 2 years of experience, recreational players have an average throwing distance of approximately 200 to 300 feet.
How do pros throw so far disc golf?
0:361:39How do pro disc golfers throw so far with such little effort? - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhen pros throw far they're pulling the disc in front of their chest here and they're not rotatingMoreWhen pros throw far they're pulling the disc in front of their chest here and they're not rotating their shoulders too fast because that's going to bend the elbow.
Do higher speed discs go farther?
You shouldn't take this to mean that because a disc is a higher speed, it will automatically fly farther. Most players need lots of practice and training to throw a high speed disc correctly. In fact, many beginners will find that slower speed discs fly farther for them than higher speed discs.
How can I get faster arm speed?
2:435:16How To Throw A Baseball Harder by Generating More ARM SpeedYouTubeStart of suggested clipEnd of suggested clipSo just start working hand speed. And then working on speeding up the hips. And the rotation of theMoreSo just start working hand speed. And then working on speeding up the hips. And the rotation of the shoulders.
What weight discs do pros throw?
Drivers. Drivers start at around 150 grams, but beginners tend to go for something in the range of 165-169 grams because they're easy to get good results with. But it's not so much the case that pros immediately go to the other end of the spectrum and use 175g gram discs because they go further.
Does more speed mean more distance disc golf?
The most relevant takeaway from the study was evidence that players throwing at speeds from 45-70 MPH (which encompasses the vast majority of Disc Golfers) demonstrated a very consistent relationship between speed and distance. For each 1MPH increase in disc speed, the average drive distance increased by 7.2 feet.
How far can you throw a midrange?
300 feetTypical midrange disc golf discs are wide with narrow rims and most amateur players use them to throw distances up to 300 feet/91.5 meters. Pros sometimes use them to throw distances 350 feet/107 meters or more.
How many calories do you burn playing disc golf?
One single round of disc golf burns approximately 400 to 500 calories and consists of walking around 6000 to 7000 steps or about 3 total miles. With that being said, disc golf is a phenomenal physical activity and one that is awesome for your health and fitness.
What is disc speed?
Disc speed is the speed at which a disc should fly when thrown correctly. This is dependent upon several factors, such as the type of disc, its speed rating, its weight, the timing of the throw, as well as the player’s form and arm speed. When arm and disc speed are maximized at the same time, the disc’s flight will be steady and long.
How to increase arm speed?
The best ways to increase arm speed are as follows: Engage your hips with proper foot placement. Rotate your shoulders all the way around in your reachback. Pull through correctly. Train your core and lats for strength.
What is the pull through in disc golf?
To maximize the power behind a throw, it’s critical to apply both rotational and linear force, the latter of which is referred to as the “pull through” in disc golf.
Why does disc golf round?
Rounding is when the disc travels on a curved, or round, path due to the shoulders rotating too early, which causes the lead shoulder to close in tightly to the body. For detailed ways to counteract rounding, click here.
What happens when your arm moves faster?
After all, the faster your arm is moving, the faster the disc will be released from your grip. This means that the disc will not only have more momentum, but also more spin – both of which add up to greater distance.
What muscles do disc golfers use?
Your core is comprised of the abdominal and oblique muscles, and is the powerhouse behind the body’s ability to rotate.
How to increase throwing distance?
Rotate The Shoulders. Whether you tee off forehand or backhand, rotating your shoulders is a vital step to increasing your throwing distance. And now that your hips are loaded, your upper body becomes even more engaged by rotating your shoulders.
What is disc golf speed?
Disc golf speed refers to the speed rating of a disc golf disc and is the first number listed on the disc. The speed rating of the disc is on a scale of 1 to 14 indicating how fast a disc should be thrown to achieve its intended flight path. More specifically, disc speed is a measure of the disc’s aerodymics and is primarily determined by ...
Why do disc golf drivers have a wide range of speeds?
Disc golf drivers cover a wide range of speeds because there are many different situations when you will be throwing drivers. Midrange drivers usually have more of a blunt nose than distance drivers which causes them to lose speed faster. Midrange drivers balance speed and distance. Distance drivers usually have sharper noses than midrange drivers ...
What Speed Disc Should I Throw?
You should throw a disc speed that matches both the purpose of your throw and your disc golf ability. Disc golf throws generally fall into three categories and recommended disc speeds:
What Speed Is A Disc Golf Putter?
Disc golf putters are usually rated from 1 to 3 speed, but there are some putters rated 4 speed. The reason disc golf putters are slow is because lower speed discs are easier to control than higher speed discs. Putting occurs close enough to the basket that accuracy is more important than distance. Remember that high speed discs will usually tip and drop hard when thrown lightly, whereas a slow speed disc is more likely to hold its line when tossed lightly.
How does disc speed affect flight?
Your disc’s speed significantly affects its flight path, the control you have over it, and the distance it can potentially fly. Disc speed can also affect how it handles the wind and your ability to release consistently. Disc speed will even affect how your disc lands on the ground.
What is the target landing area for a disc?
For example, if you are throwing 150 feet from the basket, your target landing area should probably be Circle 1 (the 33 foot or 10 meter circle around the basket) and you might choose a 2-4 speed disc.
Why are higher speed discs more aerodynamic?
The difference is that higher speed discs are usually more aerodynamic and will maintain their speed longer than low speed discs because they are not slowed as much by the air. Jump over to Mind Body Disc here to learn if your arm speed matches your disc speed.
What is Arm Speed in Disc Golf?
A while back, whenever I heard the word “speed” within the world of disc golf, I always thought of how fast the disc travels. Little did I know that there’s another speed that plays a critical role in the game: arm speed.
What is the strongest source of power behind disc golf?
First and foremost, the strongest source of power behind a disc golf throw is the legs. Strengthening the leg muscles allows me to become more stable and powerful when throwing the disc.
What does follow through mean in disc golf?
The follow-through means that the throwing arm doesn’t stop when it releases the disc. It keeps going. This throwing technique gives the disc as much kinetic energy, ensuring a faster and longer flight.
How to get the farthest disc flight?
Generally speaking, maximizing both arm and disc speed is the best way to get the farthest, fastest, and most stable disc flight. But since disc speed is mostly determined by its speed rating, there’s nothing much I can do about it.
What is the position of the throwing shoulder?
The position of the throwing shoulder is critical before a throw. What I do is point my throwing shoulder towards the rear leg. Then, as I go towards the open position, my upper body rotates along with my shoulders.
Why is shoulder rotation important?
The shoulder rotation is extremely critical to increasing arm speed. The shoulder rotation is a by-product of the hip rotation movement, and it basically transforms the throwing arm into a whip. The rotation originating from the hip, followed by the torso, then the shoulders, adds power and speed to the arm.
