how a woman should throw a golf disc

by Dangelo Kuhn Published 2 years ago Updated 2 years ago

The faster you bring your arm toward the target, the faster and further the golf disc will fly.
Keep your eye on the target, rather than on your golf disc. This will help to improve the accuracy of your throw.
Practice the throwing movement slowly to help you master each aspect of the throw. Increase the speed and power of your throw as you get more confident.

Full Answer

How to throw a golf disc?

If your golf disc is angled upward, it will quickly lose momentum and fly down toward the ground. If the disc is angled downward, it will hit the ground before using all its potential momentum. Hold your wrist flat and then line up your golf disc with your wrist. Try to maintain this flat position throughout your throw.

What are the best disc golf discs for women?

If you’re a female player, the Breakout is a solid choice that can really help you step up your disc golf game. If that’s what you’re looking for, grab one here on InfiniteDiscs.com.

Should you throw backhand or forehand in disc golf?

A wide range of shots can be performed with a forehand throw, but the most common reason to throw forehand is that it fades in the opposite direction as your backhand shot. Knowing both of these throwing styles gives you the ability to have your disc curve in either direction which is extremely useful.

Should a golf disc be angled up or down?

What is the proper way to throw a disc golf disc?

0:266:23Throw REALLY straight | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or theMoreThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or the beginning of the throw. Then you should actually pull the arm in a straight.

How far can female disc golfers throw?

Recreational Player Drive DistanceExperience LevelMale Players (Average Drive Distance)Female Players (Average Drive Distance)INTERMEDIATE (players with 2 to 3 years of experience) 250250-350 feet125-200 feetADVANCED (players with several years experience and tournament experience)300-450 feet200-300 feet3 more rows

How far should a beginner throw a disc golf?

According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.

What is the most popular throwing style in disc golf?

the backhandThe most commonly known throw in disc golf is the backhand. It derives its name from tennis because the motion (having the arm cross over in front of the body, then moving outward and releasing with the arm extended before the body) is reminiscent of the tennis stroke.

How far can the average person throw a disc golf disc?

Typical Distance A seasoned disc golfer with average power will generally max out around 400 feet/122 meters at most.

How do pros throw discs so far?

0:591:40How do pro disc golfers throw so far with such little effort? - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhen pros throw far they're pulling the disc in front of their chest here and they're not rotatingMoreWhen pros throw far they're pulling the disc in front of their chest here and they're not rotating their shoulders too fast because that's going to bend the elbow.

How do you keep your nose down in disc golf?

1:423:45Three Secrets to stop throwing nose-up! - YouTubeYouTubeStart of suggested clipEnd of suggested clipPoint your reach back you want to make sure that it's underneath your chest. It's it's low you don'tMorePoint your reach back you want to make sure that it's underneath your chest. It's it's low you don't want to lean over but you want to make sure that the disc stays low.

Can you throw a disc too hard?

Throwing Too Hard is a disease which can infect good players of the game, but it usually attacks beginners and intermediates, as they struggle to properly understand the game, their discs, and themselves, with an ever-improving but inconsistent ability.

How many calories do you burn playing disc golf?

One single round of disc golf burns approximately 400 to 500 calories and consists of walking around 6000 to 7000 steps or about 3 total miles. With that being said, disc golf is a phenomenal physical activity and one that is awesome for your health and fitness.

What are two types of etiquette used in disc golf?

What is disc golf etiquette?Respect other players, their property, and their discs.Always obey park rules.Respect the course.Clean up all of your alcohol bottles.Stop smoking weed on the course.Noise.Don't blare loud music.Don't distract people with your motions.More items...

Is forehand or backhand better disc golf?

So, when throwing a disc golf disc should you use a backhand or forehand for maximum distance? Most players would agree that using a backhand is the best throw for distance. While there are players that are able to throw a forehand further than a backhand, most players are throwing a backhand further most of the time.

How do you throw a disc golf farther?

3:1420:06How To Throw Far with Drew Gibson (Really Far) - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo when you throw you want to just make sure that you're hitting that angle. And that speed.MoreSo when you throw you want to just make sure that you're hitting that angle. And that speed.

How to throw disc golf?

Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.

What are the different types of throws in disc golf?

Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.

What grip to use for driving off the tee?

The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.

What is the second most common type of throw in disc golf?

The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.

What is an overhand throw?

The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.

How to press a disc in your hand?

Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.

Why is a spin putt a long miss?

A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.

Backhand

Backhand throws are the most common type that you’ll see disc golfers do. It’s the most basic of throws and is much easier to learn for most players, especially compared to forehand flicks.

Forehand

The second most used throwing style is a forehand flick or sidearm as many players like to call it. Even though a forehand seems to be the exact opposite of a backhand throw, there are a few differences to note about how the disc will fly.

Overhand

Overhand throws are not used as often and are usually saved for those situations where you don’t have any other option. Most of my overhand throws are when I’m deep in the woods and have no other angle than to go above any obstacles that are in the way.

Roller

One of my favorite shots to throw on wide-open drives is the roller. The basic idea behind the roller is to throw an understable disc with enough force and angle so that it will land on the side of the disc and continue to roll down the fairway.

Disc Golf Throwing Angles

There are three categories that make up the angle a disc is released on; hyzer, flat, and anhyzer. Understanding and getting the right angle for your shot is key to improving your drives and mastering the game of disc golf.

Top 5 Best Discraft Drivers

Besides being one of Discraft’s most popular drivers, the Nuke is one of the most used discs of all time. The Nuke is an overstable high speed driver that features a thick rim compared to other distance drivers.

The 11 best disc golf discs for women

When it comes to putters, the choice is really up to each individual person on what disc you like to throw. Because putters don’t vary much in speed or stability. Most putters are slow and fly fairly straight. Why? Because putters are designed to be used for putting into the basket and short approach shots.

Check out the book!

Before you go, don’t forget to check out the best beginner disc golf book on the planet, “The Disc Golf Player’s Manual.” This ebook is packed with over 200+ pages of the best tips, tricks, and advice for new players

Average Throwing Distance in Disc Golf

As mentioned, most beginners tend to throw disc golf discs at an average distance of 175 to 250 feet. Meanwhile, with around 1 to 2 years of experience, recreational players have an average throwing distance of approximately 200 to 300 feet.

Factors That Affect Disc Golf Drive Distance

Like regular golf, several factors can affect a disc golf player’s throwing distance or “drive distance.” Factors like a player’s experience, technique, and speed can affect the distance a disc golf disc reaches when thrown.

How to Improve Your Drive Distance in Disc Golf

As a beginner, there’s plenty of room for improvement. With enough practice and training, you can reach longer distances in disc golf.

Final Thoughts

Disc golf adds a fun new twist to traditional golf, using discs to make it more enjoyable. However, there’s more to it than simply throwing the disc at a target; several factors can affect your distance and accuracy.

What is the most common throw in disc golf?

The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...

How to get better at disc golf?

This will be the frustrating part at the beginning, but you will soon start to improve. Work slow when you are playing. Don’t try to ramp up the pace and get better quickly because it won’t happen. Be patient with the game and you will be rewarded.

What is the glide rating on a disc golf disc?

Now glide is the second number in the disc golf flight ratings system. You can get a disc with a glide rating from 1 to 7.

What kind of discs do you need for a senior golf course?

Now that you understand what kind of discs you will need for your new senior hobby, it’s time to think about another factor that will help you out on the course: light weight discs. Yes, after you figure out exactly which discs you want, you need to find them in a very light weight. And you want light discs because you are able to get a little bit more momentum and velocity on your throw if you can throw the disc harder. Heavier discs will be thrown slower and that will equal less distance.

What does a +1 disc mean?

This is basically how the disc turns when it’s first released from your hand. Now turn is measured from 1 to -5. +1 means almost no turn and -5 means a lot of turn. For a rhbh thrower, a disc with a lot of turn will turn to the right when released flat and is considered very understable.

What is the most important thing to learn in disc golf?

Understanding and learning proper technique is one of the most important concepts in all of disc golf. You have to learn good technique or else all of your practice, strategy, and time will be for nothing. Technique is the primary concept for which you will be throwing in disc golf.

How to use a disc?

Step 1 – Your grip is important: grip the disc with about four fingers underneath on the rim of the disc and your thumb on top of the disc. Step 2 – Use good hip rotation: you will start to walk forward and you will want a good hip rotation as you bring your arm across your body.