- Set up with a 50/50 weight split
- Consciously turn the shoulders and hips while transferring the weight to the heel of the right foot
- Turn doesn’t slide or sway away from the ball
- Stay centered around the spine
- The first downswing move is the weight transfer followed by clearing the left hip
- Don’t start the downswing with the arms and shoulders
- Never rush the transition to the downswing
- Don’t change grip pressure during the swing
- Practice the Swing Sequence in slow motion
How to properly shift weight in a golf swing?
Proper Weight Transfer in the Golf Swing
- Athletic Base. As he indicates in the video below, it all starts with “an athletic base; weight distribution on the balls of your feet; shoulders a little bit out on ...
- Shift versus Slide. ...
- Hip Moves Up and Behind Back Leg. ...
- Baseball Drill. ...
- Contact John. ...
How to get faster swing speed in golf?
How to Swing a Golf Club Faster
- Learn this fact: Gravity is enough to help you develop clubhead speed. Several years ago, Dr. ...
- Watch good players swing. Spend time watching good players and imagining how their swings must feel will help you ingrain the rhythm for your own swing.
- Relax your body, especially your arms. ...
- Focus on swing rhythm. ...
Why to shift weight in the golf swing?
How to Transfer Weight Correctly
- Alignment & The Weight Shift. First, we’ll start with the address position. ...
- The Transition & Weight Shift. Once you’ve completed your backswing, the very first move down towards impact is the lower body weight transfer, started by the hips firing through impact.
- Weight Transfer in the Follow Through. ...
How to change the swing weight of a golf club?
Using a Swing Weight Scale
- Place the golf club for which you want to measure the swing weight over the swing weight scale.
- Adjust the sliding counterweight until the golf club is perfectly balanced.
- Note the point where the sliding weight gets aligned against the scale. The value at this point specifies the swing weight of your golf club.
How can I move my weight without sliding?
How To Shift Your Weight Without SlidingShift your weight.Post up on the left leg.Finish on the left side.Balance on your left foot at the finish of your swing.Drive your right leg.Hold the weight on the inside of your right leg at the top of the backswing.More items...
Where should your weight be during a golf swing?
Your weight should be 50-50 on your left and right legs and between the balls of your feet (those cushioned pads just below your toes) and your heels.
Should weight be on front foot in golf swing?
Though 90% of a golfer's weight should be on their front foot at impact, many golfers struggle with hanging back too much on their back leg. This leads to decreased power and inconsistent contact. By starting with the weight slightly forward, it is easier to transfer the rest of the weight at impact.
How do you shift weight?
6:148:35LEARN THE WEIGHT SHIFT IN THE GOLF SWING WITH THIS TRICKYouTubeStart of suggested clipEnd of suggested clipEvery shoe just go on to the inner edge just like that. And then roll edge roll use this as a brace.MoreEvery shoe just go on to the inner edge just like that. And then roll edge roll use this as a brace. Okay let me do it from the front here so i go on to the inner edge.
Should you shift your weight in a golf swing?
3:4211:15How To TRANSFER Your WEIGHT In The Golf Swing - Irons & DriverYouTubeStart of suggested clipEnd of suggested clipBut what it's really training me to do is move my weight. Into that trailer leg at the right pointMoreBut what it's really training me to do is move my weight. Into that trailer leg at the right point of the golf swing which is incredibly. Important whilst maintaining a pretty steady.
Where should weight be on top of backswing?
Top of Backswing At the top of the backswing, 90 percent of your weight should be balanced on your rear foot, according to golf teacher Lynn Marriot. She teaches players to feel the weight over the center of the foot at the top of the swing.
How much weight do you put on front foot of address?
Place your rear foot back down for stability, keeping 75 percent of your weight on your front foot (2). On the takeaway, break your wrists early to encourage a steep, downward blow (3). Hit down sharply, taking as little grass behind the ball as possible (4).
Where should weight be transferred during a golf swing?
Basically speaking, the right-handed golfer should feel weight evenly balanced across both feet at address, then shift a majority of weight to the right foot on the backswing, and finish with most of his weight on the left foot. Let's take a more detailed look at the correct weight shift ...
How important is it to control your weight in golf?
If you can properly manage your weight transfer from start to finish in your swing, you will find that striking the ball solidly becomes an easier task.
How to do a downswing?
Starting down: Pressing the left heel into the ground begins the downswing sequence and pulls weight from the right side to the left. Downswing toward impact: As the hips rotate left and toward the target, additional weight piles onto the center of the left foot.
How to transition from backswing to downswing?
Once you transition from backswing to downswing, your weight should begin moving toward the target as you rotate your lower body aggressively. However, many golfers have a habit of leaning back onto their right leg as they start the downswing. This is often in an attempt to 'help' the ball up off the ground.
How to know if your swing is balanced?
First, it will allow you to test your balance after every swing. If you can hold your finish position comfortably until the ball lands, you will know that your swing was well-balanced from start to finish. Also, watching the ball for its entire flight will help you to learn about the shape of your shots.
What are the parts of a golf swing?
Start. Sins. Positions. Finish. Tempo. The hands and arms may swing the golf club, but the feet, hips and legs form the foundation. Without fluid, properly timed lower body action, it's all but impossible to groove a consistent and powerful swing.
What does consistency mean in golf?
The golfers who struggle with consistency are usually those who don't move their weight correctly during the swing. It is easy to focus your attention on managing the movement of your arms and hands during the swing, but it is really the motion of your body that will determine the quality of your shots.
What side of the golf ball can you move over?
Instead, Kostis said, in the case of a high-handed player: “Your right hip is going to work up and behind you, and that allows your left shoulder, left thigh, left knee to move over behind the golf ball. So, as long as your right leg is working behind you, into your right heel, you can let your left side release and that will shift weight over onto your right side.”
What is the drill for golf?
“One of the main drills we use out here to accomplish this is called the baseball drill,” he said. “Normal grip; normal posture; good weight distribution; pick the left foot up; tap your right ankle going back; your left knee and left thigh are going to be up above your right leg. Then you’re going to put your left foot back on the ground; swing the club forward; hold your follow through and watch the golf ball take off.”
How to transfer weight in golf swing?
8 keys to better weight transfer in the golf swing 1 Set up with the head slightly behind the golf ball 2 Maintain a slight amount of axis tilt at set up away from the golf ball 3 Head only moves 1-2 inches during backswing away from the target 4 Maintain flex in your right leg feeling a stretch in your right glute / hip muscles 5 Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing 6 Shift and unwind hips and shoulders at same time to start downswing 7 Head remains behind the golf ball in the downswing through to impact 8 Aim for 70 - 80% of your weight to be on your left side at impact
How to get the right weight shift in golf swing?
Take a narrow set up with your feet close together and holding the club with your left arm only . Take a step to the right as you make a backswing with the left foot in the air or lightly touching the ground for balance. (see image above).
Why does my backswing have weight shift problems?
Most golfers on the backswing in an effort to get more turn will straighten their rear leg. All this does is put more pressure on your back and contributes to poor transition into the downswing.
How to get a good grip on a golf ball?
Maintain flex in your right leg feeling a stretch in your right glute / hip muscles. Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing. Shift and unwind hips and shoulders at same time to start downswing. Head remains behind the golf ball in the downswing through to impact.
How to get better weight transfer in golf?
8 keys to better weight transfer in the golf swing. Set up with the head slightly behind the golf ball. Maintain a slight amount of axis tilt at set up away from the golf ball. Head only moves 1-2 inches during backswing away from the target. Maintain flex in your right leg feeling a stretch in your right glute / hip muscles.
Why is it important to set up the golf ball correctly?
Why set up is key. It's important you set up to the golf ball correctly to get a good golf weight shift. If for example you're set up too upright with your head in front of the golf ball it's going to be very difficult to transfer your weight correctly. A good rule of thumb is to set up with the golf ball inside your left ear (right hander).
How to get consistent golf swing?
Try to instead work on pulling from your left side at the start of the downswing as your transfer your weight. Pulling instead of pushing to start the golf downswing is a key to perform a consistent golf swing.
How to do a downswing on a golf swing?
So it’s really simple. Just start with your weight on your right side. Shift to the left before you start your downswing, and then swing to the finish.
What happens when you start your downswing?
Now when you’re starting your downswing, your weight’s still on your right side. You end up falling back.
What is weight shift?
The weight shift, every single good player that’s ever played this game has a couple things in common. They get a pressure shift, or they feel some pressure in the right foot going into the backswing, very early in the backswing. Then number two, they start to shift their weight to the left.
What foot does Tiger Woods use to increase pressure?
They increase the pressure on their left foot as they start the downswing, and then that continues all the way into the finish. So as they finish on their follow through, that weight’s going to get to the left. Every single player from Ben Hogan to Tiger Woods, the great players at your local club, they all do that.
A Baseball Pitcher
Picture a major league pitcher standing on the mound. The first movement is to transfer his weight onto the back foot, then coil his body and shoulders, before transferring his weight by stepping onto his front foot and releasing all the power through his arm.
Weight at Address
Standing over the golf ball at address before hitting a tee shot, the weight should be split 50/50 and be positioned on the balls of both feet. Some teachers advocate a 40/60 split with more weight on the back foot.
Swing Sequence
The above describes a complete swing, but there is a proper sequence that needs to be applied to get the best results. It all starts with the weight transfer on the backswing, and then returning the weight as the first step, on the downswing.
Turning not Swaying onto the Back Foot
It is important to understand the difference between swaying and turning. The hips and shoulders turn away from the ball, while the weight is transferred to the heel of the back foot. Sliding the hips backward is a very common fault and is a swing destroyer.
Hendrik Stenson
Shifting the weight onto the back foot is possibly best demonstrated by watching Hendrik Stenson. Most other top players are not as deliberate as he is when starting his swing. He actually moves his weight onto the right heel in a separate movement, before turning all the other body parts.
Getting onto the Front Foot
We have discussed in detail the weight transfer onto the back foot, but the transition between shifting weight from the top of the backswing to the downswing is the toughest move in the golf swing. Here is where the swing sequence comes into play.
Over the Top Move
The most common swing fault with golfers is the “over the top” move. It refers to golfers starting the downswing with the arms and shoulders in an effort to overpower the ball. It is a score and swing wrecker of note! Duck hooks, slices, topped or thin shots mainly start here. The club shaft is pulled away from the body, and all the power is lost.
Where does the weight shift go in golf swing?
In all great golf swings, there is a pressure shift or a weight shift to the right foot very early in the swing. I like to think of it as the weight shift almost starts before you start to move the club back. So that weight goes into the right side, then you’re going to begin to swing that club back.
What happens if you don't shift your weight in golf?
In the golf swing, if your weight shift isn’t correct you’re going to feel like it’s almost impossible to sync up your body and what your arms and your club are doing. It’s going to feel like they’re fighting each other.
