During the golf swing the trigger finger gives a lot of support at different phases of the technique. One of the key areas it does this is at the top of the back swing we have already discuss about the trigger finger how the forefinger presses down on the bottom of the grip and the thumb presses down onto the top.
What is a golf swing trigger?
Alright, lets back up a second and help explain what a swing trigger is. A golf swing trigger, in a nutshell, is a small movement designed to start your release of nervous tension and begin your swing.
What is the trigger finger on a golf club?
That makes it what people call a trigger finger. For you Golfing Machine nuts, it is Pressure Point #3. You can stop there, but I went a step further. With my thumb, which is sitting on top of the handle, I press the handle against the middle bone in my index finger (medial phalange, if you must know).
Why do golfers hold their fingers together during a swing?
During the forward swing, the pressure of these two fingers serves to prevent my right hand from turning over the left and hooking the ball. The result is a stream of very straight shots, rather than draws that can get out of control without notice.
Should you use a trigger finger grip on your swing?
Controlling the club at the top of the swing should be one of your top motivations for using the trigger finger grip. After only a few practice swings, you should begin to notice the difference in the way the club is transitioning at the top, assuming you have been using a grip that did not feature a trigger finger position.
What does trigger finger do in golf swing?
By using a trigger finger positioning on the grip, you are effectively spreading out your right hand – meaning you are covering more of the grip with your hand. In turn, you will be able to hold the club in a steadier position through impact due to the fact that you have more of the club directly under your control.
Should I golf with trigger finger?
A golf trigger finger injury may seem like a tiny issue but it can ruin your golf game completely. Whether you're hoping to go professional or you simply love playing golf, don't let this pesky injury get the best of you.
How do you treat trigger finger in golf?
Anti-inflammatory medication will help to relieve pain and swelling. Wearing a splint on the affected finger will immobilize the tendon, preventing further pain and irritation. Cortisone injections are a very effective method for treating Trigger Finger, relieving the symptoms in 57-93% of cases.
Do all pro golfers interlock fingers?
What is this? Some of the pro golfers that have used the overlap grip through the years include Ben Hogan, Phil Mickelson, and Arnold Palmer. It does seem to be the more popular grip on tour, but don't give up on that interlock just yet.
Why do pro golfers tape their fingers?
Many golfers wear tape on their fingers to prevent or cover up hot spots, blisters, calluses, cuts, and other uncomfortable distractions. It's part of their prep, covering up the fingers that tend to get mangled during a round of golf or a long session at the range.
What is the best exercise for trigger finger?
1. Finger extensor stretchLay your hand out flat on a table or solid surface.Use your other hand to hold the affected finger.Slowly lift up the finger and keep the rest of your fingers flat.Lift and stretch the finger as high as it will go without straining.Hold it here for a few seconds and release it back down.More items...
How long does golf trigger finger take to heal?
It will probably take about 6 weeks for your finger to heal completely. After it heals, your finger may move easily without pain.
Can I fix trigger finger on my own?
If possible, avoid repetitive gripping and holding vibrating machinery to give the inflamed tendon time to rest. A splint that keeps the affected finger extended can ease the inflammation after about six weeks of wearing it at night. Gentle stretching exercises.
Does trigger finger go away?
Trigger finger can recur but the condition generally corrects itself after a short while. More severe cases may become locked in the bent position and require surgery to correct it. When the condition occurs in children as young by the time they are one year of age, the condition is known as congenital trigger finger.
Which golf grip is better interlock or overlap?
Generally, beginners and/or those with large hands select the overlapping golf grip. But then if your hands are comparatively smaller, irrespective of whether you're a beginner or pro, always pick the interlock grip.
How tight should you hold a golf club?
You should be holding the golf club with the same pressure you would hold a small bird: tight enough so it doesn't fly away, but soft enough so you don't crush it. You don't want to choke your club to death.
Is a baseball grip OK for golf?
The 10 finger grip (also known as a “baseball grip”), is considered to be the best grip for beginner golf players. This is an easy grip to use and allows for maximum leverage. The baseball grip got its name as the club is held in a similar way to how baseball players hold their bats.
Why is it important to stretch before golf?
It’s crucial to stretch before, during and after a game of golf so all your muscles and tendons have time to recover.
Can you change the grip on a golf club?
Many golfers don’t realize that you can change the grips that come with your clubs. If your grip is too small for your hands naturally this will cause you to grip the club far harder than you need to or to hold the club in the palm causing pain leading to trigger finger.
What finger is the trigger finger on a baseball grip?
Using a 10-finger or baseball grip, the right pinky will be next to the left index finger. Index finger: Also called the “trigger” finger, it plays a key role in the swing. There should be a small gap between the index and middle fingers on the grip's underside, with the index finger hooked around the handle as though squeezing the trigger of a gun.
How to dry swing golf?
A dry swing is one where you don't actually hit a shot, but simply work on your technique without a ball getting in the way. Take one of your short irons out of the bag and take your stance as you would normally. Once your body is in place, drop your right hand off of the club and put it in your pocket.
What is grip pressure?
Control of your grip pressure is mainly the job of your fingers, as they are responsible for holding on to the grip as you swing the club back and through. Too much pressure from your fingers will lead to a tight grip, and a lack of rhythm in the swing.
How to swing a golf club with your left hand?
Once your body is in place, drop your right hand off of the club and put it in your pocket. Then, extend the thumb and pointer finger of your left hand so they are off of the grip as well. With just your last three fingers on the left hand holding the club, go ahead and make a few practice swings.
What happens if you put your golf grip too far up?
If you place the grip too far up into your hands, the club will have trouble releasing freely in the swing. Run the grip along the base of your fingers on both hands to ensure that those fingers are allowed to get involved. Not all golfers have an easy time learning how to place the grip properly in their hands.
Where should the grip of a golf club be?
Creating friction. The grip of the golf club should mostly be resting at the base of your fingers during the golf swing , meaning that those fingers are largely responsible for keeping the club in place.
Which finger is the grip on?
The grip crosses slightly higher on the ring finger, between the base and first (bottom) knuckle. These fingers supply the primary pressure of the left hand, particularly the ring finger. It's important not to grip too tightly, however, as this causes tension in the left wrist.
What is a golf swing trigger?
A golf swing trigger, in a nutshell, is a small movement designed to start your release of nervous tension and begin your swing.
Which golfer has a knee-kick?
There are many different kinds of triggers: Jordan Spieth and Phil Mickelson adopt a slight forward press to start their putting stroke; Jack Nicklaus had his famous head turn; Lee Trevino and Gary Player used a knee-kick before starting his backswing.
Can you get rid of your trigger in golf?
He continued: “Whatever your trigger is in your golf swing, you can never really get rid of. People have tried to change their trigger over the years and it’s led to disaster.”. It’s incredibly slight — so watch closely — but you can see Paddy squat slightly in all his swings.