How long does 9 holes of golf take walking?
An average golfer, playing without a cart and walking the full nine-hole course would take around 2 hours to complete their round. Fast players or single-player rounds will take less time, reducing this time by as much as 45 minutes.
Is walking 9 holes of golf good exercise?
By walking six days per week and play 9 holes while carrying clubs one day a week, it's possible to burn as much as a 3500 extra calories every week.
How long does 9 holes take for 2 players walking?
How long does it take to play nine holes of golf? 9 holes of golf is expected to take no longer than 1 hour 15 minutes for 1 player, 1 hour 30 minutes for a group of 2 players, 1 hour 45 minutes for a group of 3 players and 2 hours for a group of 4 players.
How many steps do you take walking 9 holes of golf?
I clipped a pedometer on Gary's golf partner, his wife, Karen, to see how many steps she'd get during a round of golf using a cart. She surprised me, clocking 2,880 steps — more than a mile — during nine holes. "Wow, that's great," Karen said, when she saw the number.
How many calories does 9 holes of golf burn?
600-1,500 caloriesDuring the course of a nine-hole round, which is typically 2-2.5 hours of time, a golfer could burn anywhere from 600-1,500 calories, depending on their weight, the weight of their bag, the topography of the golf course (how many hills and ups-and-downs there are).
Can you lose weight playing golf?
Golf can absolutely help you lose weight. Walking an 18-hole golf course in four hours can burn up to 800 calories, or even more if the terrain is hilly and if you are carrying your golf clubs in a carry bag.
Why do pro golfers walk?
Yet on the PGA Tour, professional golfers walk the entire course with their caddy lugging the clubs without so much as a hand cart. This is because all the major tours, the PGA Tour included, believe that walking is an integral part of the game and requires all golfers to walk the course.
How hard is it to walk 18 holes of golf?
Not long by modern standards, but a solid middle-ground distance. Our results were astounding. During a standard 18-hole round (measuring the distance walked from the first tee through to the 18th green) each golfer in our test walked around 8.5km.
What percentage of golfers walk?
Still, before this year, nearly 70 percent of rounds were played with a golf cart, according to National Golf Foundation. But in a foundation survey last summer, 33 percent of golfers who played regularly said they were walking more frequently.
Is walking golf good exercise?
Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.
Is hitting golf balls good exercise?
Conclusion – Hitting balls is most likely light exercise, but certainly not intense “golf exercise”. It probably falls into the 150 minutes of moderate activity that the American Heart Association recommends per week.
Does golf count as exercise?
Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart.